I giiip ban hoi phuc nang luang.
Di tim nguon cam hiing ciia rieng ban
' ' ' Cam hung khong chi la cam giac hao hiing ve mat tri 6c, cam xiic hay tinh than, no con la thii thuoc boi bd siic khoe. Cac nha khoa hoc da theo doi hoat dong dau 6c cua con nguai thay ddi nhu the nao trong liic cao hiing. Nhung dot s6ng nao ma ban hinh thanh se ket no'i y thiic va tiem thiic lai v6i nhau, cho phep nhung suy nghi v6 thiic c6 ca hoi the hien dong thai de cho y thiic huang vao cong viec cua ban dugc nghi ngai. Do
la ly do vi sao ban c6 cam giac khac han. Do cung la liic ban thay minh sang tao nhat, tran tre cam hiing va tap trung vao muc tieu cao nhat.
' ' ' Tat ca chiing ta deu c6 the tao dieu kien de nguon cam hiing trao dang, va ban se thay n6 rat dang de c6 gang. Csikszentmihalyi xac dinh dugc nam dieu kien:
D i c h g i a ; U o n g Xu&n V y - Vi T h a o N g u y S n
1. Nhung muc tieu ro rang va c6 the thuc hien 2. Tap trung cao do vao mot chii de cu the 3. Dong luc noi tai
4. Can bang giiia thu thach va nang luc ciia ban 5. Phan hoi thuang xuyen
Ban se khong the nao tim dugc cam hiing lam viec neu muc tieu khong ro rang. Di nhien muc tieu dat ra phai cao, nhung neu no vugt ngoai kha nang ciia ban, thi thii ban dat dugc chi la noi that vgng hoac te han. Lay vi du, muc tieu ciia Linda la dat dugc nhiing
minh xiing dang dat dugc. Neu ba dat muc tieu la liic nao cung phai thang, han mgi chuyen da khac. Vay con ban thi sao? Muc tieu nao khien ban hao hiing va tim dap rgn rang - nhung muc tieu kh6 dat dugc?
Su tap trung cho phep ban khoi day nhiing dgt s6ng nao sau han. Linda de dang tim dugc niem hiing khoi khi ba keu ggi toan dpi cung nhau hanh dong, gap go khach hang moi va dua ra nhung de xuat lam an mang tinh canh tranh. Biet tap trung khi can tim nguon cam hiing chinh la each de ban x6a bo nhirng thii khien ban than bi chi phdi. Hay chgn mot quang thai gian dam bao ban khong bi ai quay ray. Chi can khoang 15 phiit de khoi dong cam hiing.
Ban hay thii xem, se kh6 tap trung neu ban khong biet dong luc cua minh la gi, boi n6 gan lien v6i nhung cam xiic tich cue. Linda v6 Cling yeu thich cam giac phan khich cua nhiing Ian san tim khach hang, von khoi day tinh than tranh dua trong ba. Hay de niem dam me tu do bay bong, va biet dau ban se dam chim vao nhiing viec d6.
Joanna Barsh, Susie Cranston va Geoffrey Lewis
Khi chua c6 ky nang, ban se ching thay hao hiing gi het. Thay vao do, ban se nem trai cam giac that bai e che va that vong nang ne khi khong dat dugc muc tieu. Nam dau tien dam nhan cong viec mod cua Linda v6 cung kho khan, cho den khi nhan vien cua ba biet each gianh chien thang.
• Cudi cung, ban can y kien dong gop - do la nhung thuac do ben ngoai de biet ban c6 lam viec hieu qua khong va cong viec mang lai tac dung gi. O Burnett, Linda ngay lap tiic biet dugc lieu y tuang cua nhom c6 hop y khach hang hay khong - nghia la hg se gianh dugc hay bi mat hgp dong.
Ban tim nguon cam hiing cua minh a dau? Hay bat dau bang viec nghi xem dieu gi trong cong viec ban thay hai long nhat - tiep xiic v6i khach hang, lanh dao nhom, giai quyet van de kho khan, thiic day dcm vi tuyen dau? Neu ban thay cong viec dang lam khong phu hgp vol minh, vay cong viec phu hgp la gi? Hay nha lai trai nghiem hao hiing nhat ma ban tung c6, roi phan tich xem vi sao no lai nhu the. Co each nao tao dieu kien cho trai nghiem tuong tu xay ra khong? Ban c6 the lam gi de mgi nguoi trong nhom deu c6 dugc dieu do?
Shelly Lazarus, chu tich hgi dong quan tri cua Ogilvy & Mather, noi voi ehiing toi ring ba cung tap trung cao do vao cong viec. Tren thuc te, ba ke minh thich lam viec den n6i neu khong tra luong ba vin lam. Nguon cam hiing mang den cho ban cam giac man nguyen den the. Khi da tran tre cam hiing, cong viec mai vui lam sao. ' ' '
Hay tuang tugng dieu do - ban lam vi niem vui trong cong viec.
CHirirne 25