VIII. CHOANG VANG
3 Nhufng dm tin gh iM
Da so" nhan vien lam viec trong van phong hoac hang ngay lam viec vdfi may tinh rat d i bi mac chiJng benh than kinh cang thang (stress), d i n den vang dau. DUcfi day xin gidi thieu mot so phu:cfng phap dieu t r i benh h o a mat chong mSt: - ' '« •
Thuf nhat: Hai ngon tay ap u t cong lai, a'n len thai
d u ' d n g , sau do dung ngon tay cai va ngon tay tro an vao
C l i n g ch6 vdi ngon ap ut, sau do an n h e nhang d i n d i n sang ca cac khu vUc khac cua dau, nen lam trUdc khi di
ngu khodng 1 phut. Ngoai ra, hmh thudng cung c6 the
ap dung phvfOng phap nay.
ThiJ hai: Ngoi tren ghg' du'a tron, dan dan nang ngu'c va toan bo than the len, lap lai khoang 10 Ian, tap lien tuc dan dan nang len khodng 30 l l n .
ThiJ ba: Trifdc khi vvta mat budi sang sdfm, dau tien
nen nham chat mat lai, diJng trUdc gifcfng, duy t r i trong khoang 1 phiit, sau do tay nam lay mot chiec ghe cf ben carih roi Ian lu'Ot rihac chan len, giCf m 6 i chan diJng khoang 30 giay. M 6 i sang sdm tap t i i 1-3 phut.
Nhilng ngUdi bi hoa mat chong mat, trong cuoc song hang ngay can chii y ket hdp lao dong va nghi ngdi hcfp
ly, khong nen lao dong nang, nen dim bdo ngu d u gia'c,
tranh kich dong than kinh. Voi vang, nong gian, cang
thang, nong nay deu c6 the d i n den hoa mat chong mat. jChi bi chong mat, can chii y an nhat, khong dUdc uong
jxidn. Khi phat benh, can tuyet ddi tuan thu viec nam
nghi ngdi tren giu"dng, khong nen van dong dau nhieu. Khi ngii day, dau tien dang nam, mot chan cho xuohg giifdng, r o i lay tay chong va ngoi day. TrUdtc k h i dUng
day, nen ngoi lai tren giifdng mot liic. Dac biet la k h i
dang ngoi hoac nam d giu'dng, dong tac diing day phai
het siic nhe nhang. Khi mudn hu'dng len tren hoac ciii xuo'ng, dau chuyen dong cung can phai nhe nhang, dong thcfi d u ciii xuo'ng hay nhin len cung chi nen thoang qua mot chiit trong thdi gian ngan. K h i phai ngodnh dau sang hai ben, dong tac cung can p h l i chSm rai, to't nhat la lam cho ca than the cung chuyen dong
theo sU chuyen dong cua d i u . Khi khong c6 vat g i de
dUa hoac nam, khong nen ngoanh luiig, neu ngoanh luiig C l i n g phai cham rai, tot nhat la nen difa vao vat nao do. Khi ciii nhat do vat gi do cf du-dfi da't, nen dung mot tay dtfa vao mot vat gi dd lam diem tu:a, sau do
don toan bo siJc nang cua than the len 2 chan roi ciii
Ivfng diing mot tay kia de nhat do vat, chd sau k h i do
v|t da du'gfc nhat trong tay, lai g i i j f lay diem ttfa cii them
Q^Ot Ian n i i a mdi diJng len.
I'-.jt.Ui. " V i ' J t .•I'Ji y f . i ; f ' ; UJ.s
' iiih,nl::'^.
*X. M A T N G U
Ma't ngu la hien ttfOng khi ngii gap trd ngai, thu'dng do ^S't chiJc nang dieu tiet cua ngu tang gay ra, trong do dac
khdc nhau dan den hu" nhtfgfc. N6'u nong trong, tarr\
than khong giao hoa, thvfdng bieu hi&n ra d hien tifcfrig buon h\ic, met moi, hay quSn, giac ngu khong to't. Ng'u
con bi nhGng lo lang sgf hai tu* ben ngoai, gan nong, than nong, tam trang bat an, thi cang thay bieu hien nong nay, sd hai ho^c oan than, dem khong ngu du'dc. Loai thxJ nhat nen dung nhCfng sdn pham ttf du:dng an than, loai sau n^n dung nhiJng vat pham de dieu tiet gan than. (adsbygoogle = window.adsbygoogle || []).push({});
Cac nha nghien cufu cho rang, mat ngu la do giac ngu khong du, hoac ngii khong sau, khong ngon, thifdng c6 3 bieu hien ban dau la mat ngu, mat ngu trong thdi gian ngan hoac mat ngu lau dai. NhCtng van de lien quan den mat ngu khong Idn iSm, chi c6 nhCfng ngu'di lien tuc mat ngu trong thdi gian dai mdi coi la mat ngii.