do cao huyet ap, vang dau. NhCfng ngifdi than v i hif han
ky dung. Trong cuo'n "Y dxidc hien dai thtfc dung" c6 vi&'t each dieu tri benh "dau n&a dau cua phu nCt". Trong
phii'cfng tra tren, la d6 quyen c6 tac dung trtf phong, thong mach, ich than. Trong cuo'n "Ban thao cvfdng muc"
CO ghi "dieu tri chiJng dau dau triing gio do uong ru'cfu".
Cu6n "Ban thao tung tan" nhan dinh: "ifu diem cua loai
difdc heu nay la triX phong thong Icfi". Hat trinh nu" c6
chiJc nang bd than, lam chac kh6e xtfcfng cot. Cudn "Ban thao tung tan" gpi do la loai difdc lieu c6 the "thong
kinh hoa huyet". Hai loai du'oc lieu tren ket hop dung vdi k h i nang tri dau dau, vang dau ciia thien ma, giiip tang hanh khi cua xuyen khung va khd nang t r i dau
yoXcfng cot ro ret cua banh chi, tao thanh bai thuoc t r i (3au dau, tru" phong rat hieu q u i . n i a s n
(2) Tra dieu tan , ,^ § m m $ . M ^ x ; , g i T
mm U
r: Phu'cfng phap chiJa b$nh bang tra thuoc: 60 gam
hoang kim sao kho, 30 gam xuyen khung, 6 gam tra vun,
15 gam bach chi, 12 gam kinh gidi, 9 gam bac ha. Cho ?V
ta't c i cac loai tren vao gia ra, m6i Ian lay 6 gam ra de
dung, uong nong vdi nxidc tra, m6i ngay 1-2 Ian. ^ Cong dung chvta tri: Thanh rJiiet trii phong.
Chu y: Loai tra tren thich hcfp dieu tri chiJng phong
Dhiet, dau dau, hoa mat.
(3) Tra hUdng phu xuyen khung
Phifcfng phap chiJa benh bang tra thuoc: 120 gam hifcfng phu, 60 gam xuyen khung. Cho tat c i vao gia vun,
mSi Ian dung lay ra 3 gam, ngam ham vdi nxidc ndng
thanh tra uong. M6i ngay uong 2 Ian.
Cong dung chiJa tri: TrSn tinh, chdhg dau.
Chxi y: Loai tra tren c6 tac dung tri dau mia dau va
dau dau do cao huyet ap.
(4) Tra tadng quan , , . , ..
Phifcfng phap chOfa bSnh bang tra thuoc: Dai hoang, tra, ru'du mau vOfa dd. Cho dai hoang va rifdu mau
^ao sao len 3 Ian, gia min, de kho, cho vao vai sanh di dung. M 6 i ngay dung tii 1-2 Ian, dung tu" 3-5 gam
dai hoang, kem theo 3 gam la tra, lay nvtdc soi ngam (^155^
Cong dung chCta tri: Thanh nhiet, binh gan, ha hoa chiJa dau.
Chii y: Loai tra trgn thich hcfp vdfi chuing dau dau do gan nong. Cam ky: sau khi udng loai tra tren ma khoi benh thi khong nen tiep tuc uong tranh bi thu'cfng ton. (adsbygoogle = window.adsbygoogle || []).push({});
(5) Tra coc tinh thao mat ong iMi m i
Phtfcfng phap chtfa benh bang tra thufic: 1 gam tra
xanh, 5-15 gam coc tinh thao. Dun soi len lay nxidc, sau
do cho them vao 25 gam mat ong, chia lam 2 l i n , uong
sau k h i an.W""^^:'^^ *
Cong dung chCta tri: Tan phong nhi&t, chdng dau dau, hoa mat.
Chii y: Loai tra tren dung de tri chiJng dau nila dau.
(6) Tra thang ma sinh dia
FhxXdng phap chCfa benh bang tra thudc: 12 gam tra hai tru-dfc khi vao mua mvfa, 18 gam thang ma, 15 gam sinh dia, 3 gam hoang lien, 3 gam hoang cam. Dun soi
len lay nvtdc udng.
Cong dung chfla tri: Giai doc, chdng man nguTa. Chu y: Loai tra tren dung de tri chiJng dau nila dau.
3. HhQng dieu cdn ghi nho
Chung ta gan nhu" khong biet ro ve nguyen nhan gay ra dau dau, nen dau dau trof thanh m6t van de rat gay phien muon cho con ngulcfi. Nhuiig mudn dieu tri nguyen
nhan sau xa cua chtifng dau diu, phdi bat dau tiif vi6c
phong ngiia tdt benh dau d l u nay. Du^di day la mot so phu'dng phap phong ngOfa dau dau can ban do cac
chuyen gia dinh dxidng cung cap:
(1) Ud^ng nhieu nu'dc: Hang ngay, m6i ngUori can cung
cap cho cd the khoang 8 cd^c nUdc, nhu* vay mdi c6 the
giiip cac chiJc nang trong cd the phat huy tot nhat. Cho n6n, cor the bi thieu nu'dfc la mot trong nhCtng nguyen
nhan gay ra dau dau kha phd bien. vuit; .ir^.V'
(2) A n udng dung gicf: Khodng each thdi gian giiJa cac bila an khong nen vu-dt qua 5 tieng dong ho, moi khi an
tMc an vao ngu'di, du'dng trong mau ha xudng, dSn den mach mau nd to. * ,• • ••• .,i.utj ti..,^j-t\uu- ..'w..-
(3) N h d chac chan nhiing thu" ban da an vao ngtfdi: chocolate, giam, thit dong va nhieu loai thtfc pham khac
deu CO chiJa ham lu'dng vat chat nhif tyramine va nitrite.
Nhxing loai vat chat hoa hoc nay rat d§ dan den chu'ng dau dau vdi nhCfng ngu'di nhay cam. V i the, neu thay
bdn than xuat hien chiJng dau dau, ckn lifu y trifdc do
ban da an nhiJng thiJc an gi.
(4) Gidm udng rtfdu: Uong rtfdu dSn den cd thi thieu
nu'dc, ru'du do cilng gidng nhu" bach Ian, dia tu'dng, chi sy, chocolate, deu c6 chiJa tyramine gay dau dau.
(5) Khong nen udng qua nhieu thudc tri dau dau: dung qua nhieu thudc se d i n den "phan tac dung" hoac dau dau. Neu ban nghi ngd ve nguyen nhan gay dau dau cho minh, c6 the ngOfng dung thudc mot thdi gian, (adsbygoogle = window.adsbygoogle || []).push({});
xem chu'ng dau dau c6 dd khong.
(6) Can cham soc doi mat that can than: Neu doc sach
qua lau trong anh sang yeu, c6 the gay ap l\Xc den doi mat ban d i n ddn dau dau, v i vay ban cSn phdi dim bdo
minh doc sach trong mot moi tru'dng c6 day du anh
sang, dong thdi, doc mot liic thi nen dOfng lai nghi ngdi,
i^eu ban deo kinh can hoac kinh ap trong thi cang phai ^dm bdo cho doi mat ciia minh luon du'dc bdo ve tdt.
(7) Chu y lu'dng cafe va nxidc tra: neu udng qua nhi^u ^o&c qua it chat cafein d^u c6 thi gay ra chu'ng dau dau.
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(8) Khong n§n ngoi trong thdi gian qua lau: Doc sach hay ngoi xem tivi deu khien ban phdi ngoi co" dinh m6t vi tri trong thdi gian kha lau, lam cho dau bi dau va bo phan dau, cd cdm thay dau m6i hoac cang thang, do do cii xem tivi, doc sach 40 phiit ban nen nghi ngdi khoang 5 phut. ; , - , f f j T j r » >:,rK'<'>( i' M X .- o r n i f i T . f t ' h n n I.
rr (9) Khdng che tinh cdm va cdm xuc: Trang thai p h i n
n6 hoSc that vong khong nSn tich tu lai qua Mu, v i no
CO the dSn den dau dau, neu ban bi dau dku v i nguyen
nhan nay, ban nen ap dung mot so' bien phap de "xa" hoac ra ngoai phong d i bo mot lat, lam tieu tan di nhiJng phien muon tich tu trong long.
(10) Dinh ky nghi ngdi: Thdi gian ngu qua nhieu hoac
qua It deu c6 the dSn den dau diu. Do do, thdi gian ngu
va thiJc day hang ngay nen diing gid.