VIII. CHOANG VANG
Iu (3)Tra dai tao hanh trang
Phvfdng phdp chi?a bgnh bang tra thudc: 20 qu^ dai tao, 10 gam hanh trSng. Cho dai tao vao riia sach, bd ra, cho vao ndi cung hanh trSng, them nu'dc vao dun soi,
sau khodng 15-20 phiit thi bSc ra, Ipc lay nUdc udng, m6i
tdi udng 1 Ian, udng khi nong.
Cong dung chiJa tri: Du'dng huyet an than.
Chu y: Loai tra tren c6 tac dung bd trung Ich khi, du:dng huyet an than, thich hcfp vcfi ngifdi tam than hif
han, met m o i mat siJc, an it, mgt moi, budn h\ic khong
ngu du'cfc. Dai tao cam nhuan, bd than Ich k h i , tran tinb tirO:\, chdng hay quen, mat ngii, neu mudn boi bo
hu: tdn tam than, da sd ngu-di ta thu-dng dung dai tac de dieu chinh. Hanh trang la mot bd phan gan v d i he bach hgfp, ddi khi con goi la cu hanh trang, tinh v i an nong sinh nhiet, dung de thong diidng khi. Trong phu'cfng thudc tren dung hanh trang con c6 mot tang ^ nghia ni3a, dai tao de nhuSn bd, them hanh vao de sinh nhiet, nhif vay c6 the phat huy het tac dung cua da' tao, cang c6 the giiip cd the nong len, giiip con ngifc^' them sung man.
(4) Tra cam thao dai tao •^'tM'T^^sjfet.^iiv.iirsrts
Phu'cfng phap chCfa benh bang tra thud'c: 10 gam cam thao, 5 qua dai tao, 10 gam tieu mach. Cho ca 3 loai thudc tren vao nu-dc lanh ngam, sau do dun sdi, mdi Ian dg' sdi trong khodng nufa gid, sau khi dun sdi 2 Ian, chat
lay nUdc. M d i ngay 2 Ian, udng vao budi sang va tdi.
udng nong thay tra, an tao.
Cong dung chtfa tri: DuSng tam an than. }(! m ^
Chu y: Loai tra tren c6 tac dung iJc ch§' t h i n kirJi dai nao hutig phan bat thiidng, lam cho trang thai qua man
cdm cua he thdng than kinh dxxac hoi phuc lai trang thai
hmh thu'dng, cd the lam giam s\X hu'ng phan cua dai nao,
lam cho con ngufdi d§ rcfi vao trang thai budn ngu. Neu la nhu'ng ngifdi tam khi khdng day d u , am hit huyet thieu, gan khi tich tu dSn den mat ngu, ra mo hdi trdm, tinh than hoang hdt, lo lang bat an, bi thifcfng budn khd thi nen dung loai tra nay. ^'-'-'^ '^^^ js^xfaap ,M';WA vWjin
(5) Trale HU/^m.:ii'i^:rJ^^^^^
Phu'cfng phap chiJa benh bang tra thudc: 3 qua le, 25 gam difdng khd. Le riJa sach, bo v6, thai mong, them
nxidc dun sdi trong khoang 20 phiit, sau do them lifdng <Ju:dng vijfa d u vao an vifa mieng la difdc, chia lam 2 Ian dung, udng thay tra, ddng thdi an le.
Cong dung chCfa tri: Dudng tam an than.
Chii y: Loai tra tren cd tac dung "td't cho phong nhiet tam, lo au scf hai, tam tu* bat an". Phong nhiet va tam thin bat dii\h, budn phien lo lang khien dem ngu khdng ^gon giac. M u d n t r i chiJng b§nh nay, phdi thanh nhiet phong, tinh tam an than. Le la mot loai qua thudc tudng v i , gdm cd le trSng, sa le, le mua thu. Le tinh "^got, v i chua, mat, thIch hgfp de thanh nhiet hoa viem.
sinh nhi&t nhuSn tao. Pho'i h d p v d i du'dng k h 6 c6 tac
d u n g b d than nhuan gan, tii do phat b u y tac d u n g tbanh
nhiet boa vi&m, d o la m o t trong nhu'ng loai thud^c boa t n m g a n than. N o tbich b d p de d i e u t r i cac cbxJng v i e m
Iff' "^'^S' t^'^rig l o Su, t a m t o n tbu'cfng, d i n d e n m a t
[('' ngu, b u 6 n ba. Ne'u phong ta ro ret, c6 the ket h d p d u n g
' t h e m v d i bac ha, boa cue de tru" phong.
itr ' " ^ " " ^ 1 0 ' '
nj'%t Pbvfdng phap cbila b§nh b i n g tra thudc: 1 cudng sen tu^cfi, 1 qud le. Cho ngo sen riJa sach, ttfdc v 6 . b 6 v6,
b6 bat, thai nb6. RvCa sach rieng tOfng loai r d i cho v a o (adsbygoogle = window.adsbygoogle || []).push({});
'^^ik. t u i vAi buoc l a i , d u n soi 2 Ian lay nifdc, t r o n 2 loai nu'dfc
'' ' ' d o lai v d i nhau, u d n g n b i l u iSn thay tra. Cong d u n g cbfla t r i : A n t h ^ n b d buyfi't.
( i68 ) C h i i y : Loai tra tren thich hcfp d i e u t r i chxJng ma't ^ - r ^ n g u , CO bieu qua rat tot d o l vcfi nh€tng chiing n h i i tam
trang b u d n hiic, m i e n g kho kbat, ho, v i e m b o n g d i n den
d e m n g u k h o n g ngon giac. C u d n g sen k h i d u n g tu'di va k b i d u n g chin c6 tac d u n g khac nhau: D u n g chin thi ngot a m , to't nhS't cho tam than, kien than, khai da day, ich buyet b d tam; d u n g tifcfi t h i ngot lanh, c6 the tbanh nhiet chd'ng nong, mat mau. Cd hai each d u n g d l u cd tac d u n g an thdn. Phifdng tra tren, chung ta nen d u n g loai tifdi, v i c6 the tbanh nhiet an than, pho'i h d p vcfi
b i e u quk tbanh nhiet cua qui le, t h i cang k h i e n cho hieu
qua d o du'dc to't hcfn. D a y la bai thuo'c to't g i i i p an thdn.
3. NhOng dieu can ghi nhtf
^ M a t n g u d m o t mvlc d o tifdng d d i c6 the la m o t thoi
^^•'."'il^ quen nen viec bdo d a m m o t thoi quen sinh boat td^t, tuan r ^ ^ Q i C ' theo quy luat n g u nghi theo d d n g h o sinh hoc la mpt
pbifcfng p h a p rS't tdt de p h o n g chdng chiJng mat n g u .
M d t k b i b i mat n g u , n e n theo d u n g c h i d i n cua thay thudc cd k i n h n g h i g m de d u n g thuo'c. D d n g thdi, n e n
l a m nhu'ng viec sau day: r-W''
(1) Tao thdi quen a n n g u d i i n g g i d , trvfdrc k h i d i n g i i
nSn tha l o n g t\i tu'dng.
(2) Tru'dc k b i d i n g u k h d n g ngn 5 n qud no, l ^ m vi&c qua n a n g nhoc.
(3) A n h sang p h o n g n g u n§n d i u nhe, k h d n g n§n qua nong, cung k h d n g nen de qua cao. , , ^
(4) K i e n t r i ruCa chan bang nvfafc I ' m hang ngay trifdc khi d i n g u .
(5) K h i a n ud'ng nen Sn n h i l u boa q u i , d a i tao, m a t ong, t i e u mach, sCfa b d ; b u d i td'i cd the a n tieu mach, hat sen, h o n g tao, chao bach hdp.
(6) Sau b u d i tru'a nen co' gSng ban cbe ud'ng nu'dc che, ca phe, cdca cdla.
(7) Tru'dc k h i d i n g u k h d n g nen ud'ng ru!cfu. T u y r i f d u cd the l a m cho chiing ta nhanh chim v a o giac n g u ,
nhiJng d d n g t h d i cung l a m rd'i loan giac n g u , I n h hxxdng
den su" h o i phuc the lu'c.
(8) K h d n g h i i t thuo'c. Chat nicotin trong thud'c la l l m
mat s\X o n d i n h cua giac n g u va anh hu'dng den chat
lucfng cua giac n g u , cho d u trifdc k h i d i n g u chi b u t m o t chut thud'c t h i giac n g u cung se b i I n h hifdng nbat dinh.
•X. STRESS '''''' ^''^'^^''^ iTr!:.i;w
Stress hay thtfdng gpi la chiing p h i l n m u d n la do mSt trong ccf the tiet ra qua nhieu, sau k b i v a o nao, n d la nguyen d o gay ra ro'i loan boat d d n g ciia nao. Stress la
trd ngai ve tinh cdm hoac tinh than, la su" tdng hcfp ciia nhdng chiJng benh ve tinh than phan anh tdfi tarn trang,
thvfdng kem theo s\i thay ddi ve tu! duy va hanh vi. (adsbygoogle = window.adsbygoogle || []).push({});
Phien muon la chiJng benh than kinh thtfc/ng gap, ty le benh nhan mac benh nay chiem khodng 5% ty 1& dan so' the gidi, trong do ty le d i n den tvf sat la 12-15 %, no diJng dau tien trong cac chiJng benh than kinh, va con du-dc gpi la "sat thii tam ly hang dau". NhiJng benh nhan mac chiJng phien muon nay thu:dng phai mang theo nhiJng n6i dau khd trong noi tam, va thu'dng la nhcrng "ngifdi bi thu-dng, tieu ctfc nhat tr^n the gidi".
1. Nhiifng dieu can ghi nhtf ve dildng sinh
Neu gan khi khong tot se c6 the dan den nhilng van de ve tinh than nhif tam trang xudng doc, phien muon v.v... cho nen can phai biet dieu chinh tam ly, dieu khi du'dng gan. Hoa hcfp hoan kho c6 mau hcfi vang hoac vang xanh, mui thcfm diu rihe. No c6 v i ngot, la m6t loai thudc bd cho he than kinh, c6 tac dung hoa giai cang thang, giam met moi. Ngam ham hoa hdp hoan lam thanh tra udng c6 tac dung rat tot trong dieu tri chiJng phien muon.
2. Cdc loai tra nen sur dung (1)Tra hat sen
Phu'dng phap chfia benh bang tra thudc: 30 gam hat sen, 20 gam diTdng phen, 5 gam la tra. Lay tam sen ra rdi ngam trong nu'dc soi khoang vai gid dong ho, them du'dng phen va nu'dc vao lam thanh tra. Tra cho vao nu'dc tam sen ngSm ham trong khodng 5 phut, sau do cho hat sen vao nvfdc tra do la du-dc. M d i ngay 1 thang, udng nhieu Ian thay tra.
Cong dung chCfa tri: DuSng tSm dudng thSn, thanh tSm an than.
Chu y: Loai tra tren thich hgrp vdi chtfng thieu khi huyet, tam trang lo lang, hodng loan. Hat sen c6 the giiip thanh tam, tieu phien mudn; ngan nhi c6 the bd hu", pho'i hdp hai loai nay lai, c6 the tri chu"ng phien muon
d ngxidi gia rat tdt. ^ ' ' ' '
(2) Tra cau ky tif, dam dUdng (viX^r ' . . : A4 ;I ; V
Phu-cfng phap chila b$nh bang tra thudc: 12 gam cau ky t i l , 9 gam dSm diidng, 9 gam sa uyen tu", 6 gam ngu vi tu", 9 gam cu mai. Tat ci nhilng thij" nay cho vao dun
udng thay tra, mdi ngay 1 thang. ^« Cong dung chila tri: Tijf bd gan than, trcf du'dng ich tri.
Chu y: Loai tra tren thich hcfp tri chufng phien muon, than kinh suy nhu'cfc, mat siJc, tri nhd giam siit.
(3) Tra hdp hoan
Phu'cfng phap chiJa benh bang tra thudc: 10 gam hoa hdp hoan, 10 gam td hinh hoa, 10 gam hoan phuc hoa. Cho ca
3 vi tren vao dun trong 15 phut lay nxidc udng nhiSu Ian.
Cong dung chCfa tri: Mat gan dieu khi.
Chii y: Loai tra tren c6 tac dung mat gan dieu khi, lam cho con ngifdi ta thu" thai. Ddng y cho rang, gan khi vu'dng vao mua xuan, gan khi khai thong c6 nghia la thong thoang, md rdng.
3. NhOng dieu can ghi nho '^^^^ '^^^ ^ <
ChiJng phign muon ve cd bdn c6 the chia ra lam ba loai Idn: phien muon ddn phu'dng, phien mudn song phu'dng, phien mudn do cac tat benh ciia cd th&'. Cac loai
p h i & n m u o n nay khac n h a u , cho n e n cac p h o n g ngCfa c h u n g c u n g khac nhau. Cach p h o n g ngOfa chiJng p h i e n
m u o n CO thi theo nhiSng y e u c l u sau:
NhtJng h 6 t r d thuoc n h a n to t a m l y xa h o i . Phien m u o n d d n phu'cfng c6 m o i quan he m a t thig't d e n ca t i n h ciia ngu'di benh, nhCng ngtfdi n a y da so d e u c6 t i n h each y e u duo'i, da s l u da cdm, qua quan t a m d e n sufc khoe
cua bin thSn m i n h , cho n e n k h i g a p p h d i n h i l n g v a n de
xa h o i k h o n g t o t d n h hu'cfng d^n t a m l y , v i d u n h i f ap
IxXc cong vi§c qua I d n , quan h& xa h o i cang t h a n g , mSu
thuSn gia d i n h , ccf the mac m o t chiJng b e n h nao d o v.v...
t h i ttf dui-ig n d y sinh t a m l y lo lang, scf h a i , t i g u cvfc,
k h o n g each nao thoat k h 6 i c d m giac do dvfgfc, d i n den p h i e n m u o n , d a u k h d , b i quan. Do'i vdfi nhCfng benh n h a n n a y can hu'cfng d i n cho ngu:di b e n h t i m ra cac n g u y § n nhSn gay benh, nhCfng d a u k h d t r o n g l o n g , d o n g t h d i c u n g v d i gia d i n h va b a n be t h a n t h i e t c u n g h d t r d t a m l y cho ngu:di b e n h de t r a n h k h o i viec gSp p h a i n h i l n g v a n de rac r d i do va n g u y cd g a y benh.
D d i v d i b§nh n h a n song phuldng p h i e n m u o n , svf h6 t r d tu" phia gia d i n h va xa h o i c u n g c6 nhCfng tac d u n g
tich eye n h a t d i n h , n e n ket h d p giijfa gia d i n h va d d n vi (adsbygoogle = window.adsbygoogle || []).push({});
cdng tac, c d gang gidi quyet n h i l n g v a n de k h d k h a n t o n t a i t r o n g cong viec va t r o n g cuoc sd^ng thtfc te cua ngu'di
b&nh, cd" gang tao ra m o t m o i t r i f d n g v u i v^, nhe n h a n g cho ngu'di heuh de xoa bo hoSc g i d m nhe nhCfng ganh
nSng t a m l y hoSc nhCfng thu: k h o n g the d a t dulgfc, v i chiJng p h i e n m u d n la m o t chiJng b e n h h o a n t o a n c6 the chCfa k h o i du'dc. M o t k h i b e n h t i n h c6 d a u h i e u tdt, nhCfng c h u y e n k h o n g hay t r o n g c6ng viec, hoc h a n h v a cuoc song h a n g n g a y c6 the d e m d e n cho ngvfdi benh nhCfng d n h h i f d n g t i e u cvfc, d§ d i n dg'n nhCfng c d m xiic b i quan, d i n d e n b e n h p h i e n m u o n l a i tiep tuc t a i phat.
T r o n g cuoc sdhg h a n g ngay, nhCfng ngu:di c6 x u hifofng p h i e n m u 6 n n e n chii y n h a n g d i e m sau: N e n tao cho m i n h m o t giac n g u ngon. N e u m a t ngvi l a u d a i c6 the d i n d e n chiJng p h i e n m u o n , n e u b i nhCfng l o l a n g
do vi&c m a t n g u gay ra, can phii biet each di l o a i tiii
no. K h i gap p h a i k h o k h a n k h o n g n e n qua tiJc gian. N e n hoc each g i a m b d t ap Ivfc d o viec n o n g g i a n gay ra, bao d a m su" can b a n g t a m l y . B i n h t h a d n g , n e n biet each g i a i quyet nhCfng k h d k h a n ciia b a n t h a n , n e u gap p h a i nhCfng ap lu'c t r o n g cuoc sdhg t h i can hoc each g i a i quyet c h u n g . N e n t h a m gia n h i e u vao cac boat d o n g xa h o i , thu:dng x u y e n r e n l u y e n v a n d o n g cd the la m o t each p h o n g ngufa chiJng p h i e n m u o n t o t nhat. N e n ap d u n g n h f i n g each bdo ve b a n t h a n va t r a n h nhCfng k i c h
thich b e n n g o a i , n e u b i quay ray, v i d u nh\S n h i f n g n d i
nao CO the k h i e n b a n b i t d n t h ^ d n g t h i k h o n g nSn d i , ngn t r a n h xa nhCfng ngu'di c6 the l a m b a n tiJc g i a n , tCf
do t r a n h h\ic tiJc x d y d e n v d i m i n h . D d i v d i nhCfng k i c h
thich I d n , n e n ttf n a n g cao kha n a n g c h i u d t f n g . T r o n g cuoc song h a n g ngay n e n sap xep cho m i n h m o t s d boat d d n g v u i v^ de l a m .
u ' ii < ' I * n 'J ' . I ) ' ; t f . t ) '
i,\ ^><) u i I , , i ^ f i ' n ' . V 4 ) , ChUcfng 6