IV. BENH SUY NHlTOC THAN KINH
3.NhOng dieu dn gh( nha
De phong ngijfa chiJng mcf nhilu, trong cu6c song hang ngay chung ta nen lam to't nhCfng diem sau:
(1) Trifdc khi di ngu 1 tieng nen di bo hoac nghe nhac
giup tinh than thodi mai. r j i
(2) Nen xay dtfng thoi quen di ngu dung gid, di ngu qua sdm hoac qua muon d^u khong tot.
(3) Tru'dfc khi di ngu khong hut thuoc, udng ru'cfu hoSc cac loai nu'dc ngot, ca ph§.
(4) Truldc khi di ngii 1 tieng nen diJng moi hoat d6ng lao d6ng the li^c ho5c nhCng vide khien dau 6c cang thang, tranh nhin thay nhCtng cdnh gay kich thich hoSc xem bao chi.
(5) BCfa tdi kh6ng n&n an nhiiu, tru'dfc khi di ngu khong nen an qua vat. ,, ,^
(6) Chii y tii th^ khi ngu, nen tao thoi quen nam ngu.
(7) Chan kh6ng nen qua am, qua nong, go'i khong nen qua cao, qua ciJng.
(8) Khi di ngu nen ccfi ao ngoai, mac do ngu hoSc mac may 6, quan dui.
(9) Khi ngu tay kh6ng n§n dat len ngu'c, ciing khong fi^n dat tay len khi qudn.
(10) Can ddm bao cho phong ngu c6 dieu kien tot ve (36 thong thoang va cd do am vCfa phai.
VI. CHIJ'NG H A Y Q U E N ^ \ ^ ' ^ •: •
ChtJng hay qu&n 1^ m6t trong nhttng loai benh thu6c nao bo, nguyen rdian do sinh ly hoac di truyen gay ra. Ty le xay ra cf nam gidi nhieu hdn d nCf gidi, chu yeu chia thanh hai loai Idn la chiJng hay quen khi chat va chufng hay quen chiJc nang.
Chtfng hay quen khi chat: la do Idp v6 dai nao t h i n
kir\ tri nhd mac can benh nao do, bao gom ca chuing u nao, ton thu'cfng ben ngoai nao, viem nao v.v... gay ra tri nhd giam siit hoac mat han. Benh nSng cd the do trd ngai chiJc nang noi tiet, dirUi difdng khong tot, triing d6c man tinh deu cd the lam ton thifcfng den nao, gay ra chiJng hay quen. • - f r < » rsr->.r,
Chtfng hay quen chtfc nSng: la do Idp vd dai nao cd
churc nang ghi r\hd xay ra mot van de gi dd. NhCfng
J^gifdi tru'dng tharih, cd the v i nguyen nhan cong viec qua nang ne, tinh than khong tap trung, hoc mot thiJ gi
^6 mdi, Idp vd dai nao cd chiJc nang ghi nhd thvfdng liiu ^ai khong sau, tri r\hd khong nhvf hoi con tr^. NhiJng ^hiing hay quen kieu nay du'cfc goi la chiJng hay quen ^hu:c nang.