Tieu hda k h o n g to't la nhCfng loai thiJe a n k h o n g thich hdp v d i da d a y . D a u d m 6 t v i i n g b u n g nao d o la t r i e u chiing d i e n h i n h ciia h i e n tu'dng tieu hda k h o n g tot. Cac trieu chiJng thu'dng gap khae la n o n oe, nac n h i e u Ian. N g u y e n n h a n ciia hien tUcfng t i e u hda k h o n g t o t bao g6m v i e m da d a y (chiing v i e m n i e m mac da d a y ) hoac loet du'dng r u o t , ngoai ra c o n cd cac y e u to l i e n quan nhU axit da d a y qua n h i e u hoac qua it, nhai k h o n g k ! va an qua nhieu. , , j j , f , v , , . i .A;:
N g u y e n n h a n d i n d e n tieu hda k h o n g t o t g o m cd: M 6 t la, nhai k h o n g k i . Thuldng d o a n qua nhanh. N h a i thiic a n la m o t biidc quan t r o n g trong qua t r i n h tieu hda, nhai k h o n g k i se a n h h i i d n g t d i s i i t i e u hda, l a m g i a m d i
hieu suat t i e u hda. ';v,„ iX^r-^Af:^-: -ry^-nr:"
H a i la, a n qua nhieu. Trong m o t t h d i gian nhat d i n h hg t h o n g t i e u h d a c h i cd the tieu hda m o t l i i d n g thiic a n
CO han, a n cang nhieu, he thong tieu hda cang k h d hoat
dong k i p . • : • .•^.•1- . i r , , ;
Ba l a , v i i a a n v i i a uong qua n h i e u nu'dc canh. Trong khi a n m a u o n g qua n h i e u nUdc se k h i e n cac chat dich bai tiet cd chiic nang tieu hda b i loang n h i i axit da d a y , enzim t i e u h d a va niidc mat, v.v... Sau k h i d i c h t i e u hda
H loang, h i e u suat tieu hda giam, t i i d d se a n h h u d n g qua trirOi t i e u hda. v , , qua trirOi t i e u hda. v , ,
Boh la, a n qua m u 6 n . H& thong ti&u hoa vao ban d e m
c u n g can d vao trang thai n g h i n g d i , v i v a y a n vao d e m
khuya se d n h hu^cfng d e n qua t r i n h tieu hoa.
N a m l a , d o ap Ivfc t a m l i . A i c u n g biet rang ap IxXc
tSm l i se d n h hu'dng den chiJc nang t i e u hoa.
Sau l a , axit da day d m\ic thap hoac enzim tieu hoa
tiet ra qua it. Co n h i l n g ngu'di k h o n g the s i n sinh ra d u
lu'ofng axit da day hoac enzim tieu h o a n h a m dkm bao cho qua trinh ti§u hoa dvcgc tien hanh m o t each t h u a n Icfi.
t. Nhufng dm can ghl nh6 ve daSng sinh ;
H o n g tra co tac d u n g kha tot b o i b d da day, I d i nieu, tao khang the cho ngu'di gia, n h i l n g ngu'di lao d o n g chan tay, v i e m trang v i m a n tinh, t i e u h o a k h o n g to't, he t h o n g tiet n i e u b i s6i, v i e m than nen u d n g h o n g tra. San p h u k h i u o n g h o n g tra cho t h e m du'dng den se c6 I d i cho bai tiet, b o i bo si?c kh6e. , • r ' ' ? , ' ^ -f :
, , 1 ; , !•!,>., p ? , ' ^ ' ' ^ ; : ' i f ;;'ib :yijy'' iv:i'''>i(iif'
i 2 . Cdc (oal trd nen sdf dung X:Mi | i
(1)Trav6quyt S.,:^;/.
Phu'dng p h a p chi^a berth bang tra thuoc: V 6 q u y t ru'a sach cat nho, sau k h i p h d i kho cho v a o c u n g la t r a r 6 i
do ntfdc soi v a o . '.Xi ,d&h'M'^;i'iii<'hi4,yip]h:h^
• ' Cong d u n g chCfa t r i : L d i k h i khai v i , g i u p tinh tao sdng khoai tinh than. • - ;
' C h u y : D o n g t h d i v d i vi$c u d n g t r a c i i n g c a n p h a i v a n d o n g n h i e u , v a n d o n g se g i i i p thiic d a y qua t r i n h t u a n h o a n m a u , t u y e n nifdc b o t tiet ra n h i e u hdn. D o n g t h d i c a n p h a i c h i i y k h o n g n e n de t r a n g thai
t i n h t h a n q u a k i c h thich, t a m l i hxic b 6 i , n o n g nAy, se
d n h hu'dng t d i t u y e n nu'dc bpt, k h i e n m i e n g lu'di k h o
rat. N e n biet r d ve ccf the c u n g nhu" t a m t i n h cua m i n h ^ m o i phifcfng d i e n .
(2) Tra tam tien giai nhiet bo vj
phtfdng p h a p chila benh bang tra thudc: Ba v i t a m tign rang chay (bao g d m sdn tra, than khiic, mach nha) m 6 i loai 4,5 gam, chi xac (da rang chay) 4,5 gam, qudng t r i n b i 3 gam, ru'du hoang lien 2,5 gam, sinh dia 9 gam,
cam ciic 9 gam, \\i can ti^di 2 gam (cat nhd), la true 2,5 ^ ^
gam. Cho nu'dc vao d u n soi ud^ng thay tra.
Cong d u n g chCfa t r i : M a t r u p t tao nifdc b o t , gidi T nhiJng chat doc n d n g trong da day, g i i i p tieu h o a thiJc
an, b d da d a y . ^ ^ • r ; H ^ ! / Jj^vji*
C h i i y : Phu'dng tra nay d u n g cho n h i l n g ngu'di sau k h i " - an ti§c, a n qua n h i ^ u d o ngay n h i l u d a u , trong d a d a y chiJa n h i e u d o n d n g , v.v...
(3) TracutLi - ,, ' , , , t
Phifdng phap chila b&nh bang tra thudc: C d tuf (da sa'y kho) 50 gam, h o n g tra 5 gam. D u n soi nvfdc. U d n g nhu: tra, m d i ngay d u n g m d t thang.
Cong d u n g chila t r i : B d t i ich v i .
C h u y : Phifdng tra n a y d u n g cho nhiJng ngu'di t i v i y§'u, a n k h o n g ngon mieng, the lu'c met m d i .
(4) Tra v6 quyt Sdn tra -''--^^^^^^^^^^
Phu-cfng phap chOa benh bang tra thudc: Sdn tra 20 gam, v6 q u y t 5 gam. Sdn tra d u n g lila nho rang len cho dSh
b^ m a t chuyen thanh m a u v a n g r\hat, b d ra r d i de ^guoi, cho vao a m tra cung v d i v 6 q u y t . D u n s6i len r o i ^dng r^htf tra. .i r < v ' j < f K . -
Chu y: Phifcfng tra nay dung cho nhilng ngifdi b i day
bung, an khong thay ngon, tieu hoa khong to't, nhiJng bo phan ben trong phan m o t va da day kho chiu.
(5) Tra nhai thach xiidng bo
Phifcmg phap chCta benh bang tra thuoc: Hoa nhai, cay thach xvfcfng bo m6i loai 6 gam, b6 hai loai tren vao binh giu" nhiet, cho mot luldng nu'dc soi vijfa d i i vao, day nap trong 10 phiit la c6 the uong dvfcfc. M 6 i ngay uo'ng
mot thang. ,< •;• r,>y , r .
Cong dung chCfa tri: Thong khi gidi doc, hoa v i tro giup tieu hoa. ,]•,• „'T^i\: '/.'ri- :s,f;^ ur
Chii y: Phu'dng tra nay chu tri: Day hcfi d6c d gan ma
d i n den viem ruot man tirvh, trieu chiJng thu'dng gap la
dau nhCfng bo phan d cd quan du:dng ruot, an khong
thay ngon, day hdi, kho dai tien, btfa lu:9i ngay, mach cang. Kieng k i : nhCfng ngu'cfi yeu phdi va la lach hoac yeu than hay thd hdn hen khong nen dung.
Phifdng tra nay la tra nhai c6 them vao cSy thach xv^dng bo ma thanh. Hoa nhai con goi la hoa moc 1§, hoa
lai, v.v... Hoa c6 v i cay, ngot, nong, lai khi, gidi doc,
chCfa tri di phan loang, dieu hoa ccf the. Ngu'di ta thu'dng dung nhCfng loai tra ndi tieng, dieu tiet lUdng am, chiia chu'ng dau trang v i , an khong ngon mieng. Cuo'n "Tiiy
tiJc ca am thifc phd" c6 viet: "Tra nay c6 tac dung dieu
tiet ha khi, tranh loang due. T r i dau bung d i ngoai". Cudn "Ban thao phung nguyen" cung viet: "Ngu'cfi xu'a it dung hoa nhai, gan day mdfi dung hoa nhai trang, tao cho htTdng hoa bay toa xung quanh." Theo ghi chep cua du'dc hoc thdi can dai: Sdn pham nay khi dun len de riJa
mat CO the chfla du'dc benh viem ket mac; dau ep tit no
nh6 vao tai c6 the chila chiJng viem tai. Thanh phan ctia
no CO su' lien quan tdi chat benzen methanol va cac chat
gte khac. Thach xu'dng bo v i nong cay, bd tim, da day, tinh than thong sud^t, tieu am hoa v i , dung cho nhilng ngu'cfi ngVc, bung, du'dng ruot kho chiu, ngan khi lanh. -j^eo nhiSng tai lieu ghi chep lai, thach xifdng bo giiip
^l^^^c day su' bai tiet cua dich tieu hoa va ngan trdr su' len
jjien khong hmh thu'dng cua trang v i , ngoai ra con c6 tac dung chCfa chxJng co giat cua dxXdng ruot va cd bang
quan. M o n tra nay rat dang t i n cay trong viec chiJa chiJng dau da day va ngan trdf khi, ngoai ra con c6 cong
dung chCfa benh hieu qua ddi vdi chiJng hap thu kem
do viem da day man tinh.
3. NhtJng dieu can ghi nhtf ;
Cac trieu chiJng ciia benh tieu hoa khong tot:
(1) Nhiet lifdng khong du khien thufc an da duldc tieu hda mot phan khong the dUgfc hap thu vao trong mau,
khien phan Idn cac chat bi lu'u lai d difcfng tieu hoa, nhxi
the cac chat khong the du'dc van chuyen den cac te bao ctia cd the nham tao ra nhiet lu'dng. . , ,
(2) Cac chat dinh du'dng thieu bao gdm vitamin va v i lu^dng nguyen td^ can thiet phai cd trong thiJc an, v i vay su" trd ngai trong viec tieu hoa va hap thu thtJc an rat
CO the dan tdi nhieu thanh phan chat dinh du'dng b i
thieu. Sxi thieu cac thanh phan chat dinh du'dng nay se
dSn den nhiJng hau qua ve lau dai, gay nguy hiem ngay cd khi lao dong binh thu'dng den viec tang nguy cd ddi vdi cac benh nguy hiem nhu' benh tim va benh ung thu'.
(3) Viec tieu hoa khong thich hdp neu hieu suat lam viec cua he thong tieu hoa khong du, thiJc an tai bo phan tieu hoa hoac tai toan bg cd quan tieu hoa se sot
hi, len men tai du'dng tieu hoa va sdn sinh trong cd the,
tao ra hien tu'dng nac, khi 6 ruot, bai khi nhieu va bung
(4) Thoi quen bai tiet bi thay d6'i do ti§u hoa kem d i n tdi tao bon, tieu chdy, c6 khi xuat hien cd trUdng hofp tieu chdy va tao bon thay nhau xdy ra.
De phong tranh tieu hoa khong tot can chu y ma'y diem sau: r .
(1) Khi an nen giu: cho tSm l i thodi mai, khong nSn an voi vang, cung khong du'dc nuo't v o i thu'c an, cang khong du'dc dxJng khi an hoac vCfa d i vOfa an.
(2) Khong nen an cdm chan hoSc an thu'c an vdfi nu'cfc, tru'dc hoac sau khi an khong du'dc lap tiJc uong qua nhieu nu'dc. ,^
(3) Trong khi an khdng nen ban luSn ho5c tranh cai mot van de gi do. Neu muon thdo luan van de gi nen de mot tieng sau khi an mdi du'dc ban den.
(4) Trong khi an khong nen uong ruldu, k h i an xong khong nen hiit thuoc ngay.
(5) Khong nen mac quan that eo qua chat khi an.
(6) Nen an dung gicf. ;>/ o . : •
(7) Tranh an uong qua nhieu, dac biet la do an cay hoac chiJa nhieu ham lu'dng chat beo. >i,,- :r J ; (is
' (8) N§u C O dieu kien n§n uong mot c6'c sCta givta hai bCfa an, tranh cho axit da day qua nhieu.
(9) Nen an it do an qua ngpt hoac do an difdc che bien san, an nhieu hoa qud se kich thich axit da day ti§t ra.