IV. BENH SUY NHlTOC THAN KINH
3.NhOng dm can gh lM
Cling vdi s\i phat trien ciia xa h6i, lao dpng tri 6c
ngay cang chiem ti le Idn trong thanh phan lao dpng xa hpi. Lao dpng tri dc lay dai nao lam cd sd, neu lao dpng tri dc trong thdi gian dai hoac qua cang thang, lam cho dai nao qua hu'ng phan, tieu hao nang lu'dng nhieu,
chvCc nang than kinh se khong the chiu d^Tng dxxac, rat
d l x^y ra chiJng benh suy nhu'pc than kinh. DSc biet, khi hpc hanh, thi ciJ cang thang, hoac khi khong the dam r\hiem du:dc cong viec, ty le mac benh ngay cang tang cao.
Qua nhieu nam nghi§n ciJu, cac chuyen gia da phat liign ra rang, than kinh suy nhifpc thu'dng thay d gidi lao
d6ng tri dc. Nhilng ngxXdi nay da so' cd the chat khong
t5't, hdi yeu, thu'dng thieu quan tarn va coi trpng siJc iJio^ ciia minh, tinh each cung hu'dng npi, binh thu'dng j;ay tram tinh, thu'dng thieu van dpng the cha't.
Mud'n de phdng benh suy nhvfdc than kinh cd hieu qua can phai chii y giil gin tinh than va bdo ve tam ly trong cupc song hang ngay, dieu chinh trang thai tam ly
dat du'dc s\X can bang. Tat nhien, siJ dung lao dpng tri
6c cung can hdp ly. Lao dpng tri dc rat quan trpng, tuy&t
dai da sd nhilng ngifdi lao dpng tri dc deu de bi mac chiing than kinh suy nhu'pc, v i vay can biet ket hdp tot giiJa lao dpng va nghi ngdi mot each hdp ly.
V. M d N H I E U
Dong y cho rang, nguyen nhSn can bdn cda m d nhieu la do cd the thay ddi. Trong cuon "To' van - Phu'dng thanh suy luan" cd viet: "do thieu k h i chat khi en con ngu'di m d nhi§u ve dem, tham chi dSn tdi hon me". Cai gpi la "Thieu khi chat" d day la khi chat khong day d u , khi du:dng khong giil du'dc am, tinh than cang thang, d i n den md nhieu. Ngoai ra, than khi
hu' tdn, b i ton thu'dng do thang thua, tieu hao tinh \\ic
nhieu, lam cho tam than bat an cung dSn tdi md nhieu.
Am huye't h\X nhtfpc, khong the duy tri mot tam trang
tdt, tinh than hay liic nao cung nhif Ma dot hay tam
h6n Id lufng tren may cung khien md nhieu. Yeu to' npi
ti^'t ben trong nhxi gan mat khong tot, tinh than khong
y^n cung la nguyen nhan gay ra md nhieu. Lao dpng
qua siJc, canh tranh nhxX nxXdc vdi Wa, gan than khong
cho t h d htf m o c t o n , tinh thin bat a n c u n g se dSn tcSj chiJng ma n h i e u .