Xcf cufng d6ng mach la mot dang benh bien the cua viem dong mach. Chat cholesterol, md trung tinh hoSc
chat platelet hoac 16p can trong dich mau d huyet qudn
bi go len, khien huyet quan tang them do day, trd nen
ciJng lam ch6 trong ben trong huyet quin hi thu hep lai
va qua trinh tuan hoan mau di§n ra khong thuan Idi, tOf do tao ra chiJng xof ciJng dong mach, neu tiep tuc bi xau di thi se tac nghen hoan toan dSn tcfi nhoi mau cd tim va nghen mach mau nao.
Co rat nhieu nguyen nhan gay benh, trong do chii yeu la do su" roi loan thay ddi chat lipids, dong Ivfc hoc
ciia dich mau bi thay ddi va Mn than dong mach cung
CO su* thay ddi. Khi ngu-cfi b§nh cd tri§u chiJng lu-^ng mof
trong mau cao (chii yeu la ham lu'cfng cac chat cholesterol, chat triglyceride va ham lu'dng thap cua chat %oproteins tang len) thi benh se d l phat sinh. Khien
l ^ O n g ma trong mau tang len c6 the la do an nhiJng
thu:c an c6 chufa qua nhieu ham lifcfng ma dong vat nh\i ^ 9 Igfn, thit ma, cac loai npi tang nh\X gan, than, long do
t r i i n g , k e m sCfa v.v... C u n g c6 the la d o benh ve gan than, benh t i e u d i f d n g , chiJc nang t u y e n giap y e u d i dSn
tdi s\X thay the chat lipids b i m a t l a m liicfng m d trong m a u tang l e n .
B§nh n a y thulcfng gap n h i e u d ngu'di gia, p h a n I d n la
trdn 40 t u d i (d p h u nCf thvfdng gSp nhiSu la sau thcfi k i
m a n k i n h ) . N h i f n g n g i i d i d t u d i t r u n g n i e n hoac t h a m chl la d t u d i thanh n i e n cung cd the mac benh. N a m gidi mac benh n h i e u hdn nu" gidi, benh c u n g thvfdng nang hdn. NhiJng cu" d a n d thanh t h i , nhiJng ngu'di lao d o n g
t r i dc cang thang, ngu'di b i beo p h i , cao huyet a p , ngu'di b i benh t i e u d i f d n g va ngu'di cd lu'dng m d t r o n g m a u cao c u n g thu'dng d§ mac benh hdn.
1. Nhufng dieu can ghi M ve dufdng sinh
Cac chuyen gia ve d i n h du'dng cho rang "tra la phu'dng thuo'c hCfu h i e u nhat tu" thien nhien du'dc b a n cho con
ngu:di". Cac nghien cvCu cung sdm chiJng m i n h du'dc rang,
u o n g tra cd tac d u n g l a m g i d m lu'dng m d t r o n g m a u , g i a m huyet ap, tu! d d cd the p h d n g t r a n h dtfdc rJ-iCfng can benh phat sinh ve t i m , nao, huyet qudn. V i t r o n g la tra cd chiJa phenol, dac biet la n h i tra cd tac d u n g rat to't t r o n g viec l a m g i a m lu'dng m d va bao ve m a o mach h u y e t qudn.
2. Cdc loai tra nen stlf dung ' '
(1) Tra cau ky ' - > •
Phu'dng phap chiJa benh bang tra thudc: Mxidi mSy
hat c a u k y , d d nifdc n d n g vao, u o n g l a m n h i e u Ian. C 6 n g d u n g chCta t r i : B d than i c h tir\h, d t f d n g g a n sang mat, n h u a n p h d i .
C h u y : C a u k y cd th§' l a m g i ^ m huyet ap, g i d m l i i d n g va chd'ng x d ciJng d o n g mach. K h i chiJc nang gan th$n k h o n g d u dSn t d i chong m 5 t u tai, t h i giac k e m , t r i j ^ d g i ^ m c o n cd chtJc nang chila cac chiJng tren d o n g thdi bdo ve siJc khde, ra't thich h d p v d i ngUdi d u n g m a y tinh n h i e u d i n t d i m d i mat. „, , ^
(2) Tra hoa hoe , , ' ' ; \Jl^..
Pht^dng p h a p chila b§nh b ^ n g tra thud^c: M d i ngay vao sang va t d i cd d u n g 6 gam hoa hoe, d d nv^dc soi v a o sau d o u o n g thay tra.
Cong d u n g chiJa t r i : C d tac d u n g r d r&t k h i l a m g i a m huyet ap.
C h u y : H o a hoe cd the l a m g i d m sxi d a u v a g i d n cua
mao mach h u y e t quan. C d the d u n g de p h d n g chdng va
chijta t r i benh cao huyet ap, xuat huyet nao.
(3) Tra sdn tra
Phifdng p h a p chCfa benh bang tra thudc: Sdn tra 15-30 gam, d d nu'dc sdi v a o u o n g thay tra. M d i ngay v a o sang va t d i d u n g m o t Ian.
Cong d u n g chtfa t r i : G i d m Ivfdng m d t r o n g m a u . C h i i y : Theo nghien ciJu ve du'dc l i da c h i ra rang, nhiJng t h a n h p h a n cd trong sdn tra cd the tang cu'dng v a
dieu hoa chiJc nang cua c d t i m , cai thien sxi x d ciJng cua huyet mach, p h d n g chdng sii rd'i loan cua n h i p t i m , g i d m
Iv^dng m d t r o n g m a u , m d r o n g huyd't qudn, g i d m huyet ap. Ngu'di b i cao huyet ap, dau t i m , lu'dng m d t r o n g m a u cao cd t h ^ d u n g . ; / • „ : , , , , , , i^y;, w,:,,r/,,
(4) Tra hoa cue ^ ^ > .
Phtfdng p h a p chfia bgnh bang tra thudc: M d i ngay d i i n g k h o d n g 3 gam cue trang u o n g nhu' tra, m d i ngay 3
Ian; cd thi cho hoa cue vao c u n g v d i hoa k i m n g a n , cam
thdo d u n l e n r o i u o n g nhu" tra.
n C o n g d u n g chtfa t r i : B i n h gan sang m a t , t h a n h nhiet
g i a i doc.
C h u y : H o a cue c u n g g i o h g nhvf cam thdo, v i cda no k h o n g d^ng, c6 the d u n g hoa cue to hoSe hoa cue n h 6
d e u dxidc. H o a cue cd tac d u n g r d rgt t r o n g viec l a m
g i a n d o n g m a c h v a n h , tang lu'u IvfOng cxia d o n g m a c h v a n h , d u n g v d i ngvfdi b i eao h u y e t ap, x d ciJng d o n g m a c h , k h o n g ehi cai t h i g n du-dc t r i e u c h i i n g m a c o n cd the l a m g i d m lu'dng cholesterol, cd tac d u n g ehCfa benh r d ret dd'i v d i can b e n h x d ciJng d o n g m a c h nao va d o n g m a c h v a n h .
(5) Tra nhan hat sen "
Phu'dng p h a p chUa b§nh bang tra thudc: D u n g 12 g a m
n h a n hat sen, do'^ nu'dc soi vao sau d d u o n g n h i f tra, vao m d i sang va td'i u o n g t r o n g n g a y u o n g m o t Ian.
C o n g d u n g chiJa t r i : Thanh nhiet, an t h a n , t r d t i m . C h u y : N h a n h a t sen la p h i n c h o i m i m m a u xanh cf giiJa h a t sen, n d cd v i dang, nhui\ l a i cd tac d u n g g i a m h u y e t a p r a t to't.
3. NhOng dm cin ghi nho
X d ciJng d o n g m a c h la can b d n h thvfdng gSp d ngu:di gia. De p h o n g t r a n h x d c i i n g d o n g m a c h n e n bat d a u d
tn6i t r u n g nien : , ,
M o t la, t h a m gia cac boat d d n g t h ^ due thieh h d p , c h i i y ket h d p giCta lao d o n g va n g h i n g d i , t r a n h l a m viec
m e t m d i qua siJc. M\ic v a n d p n g d tud'i t r u n g n i e n
k h o n g n e n qua n h i e u , cac b a i tap v a n d p n g k h o n g n e n qua siJc, c h u y e u la cac b a i v a n d p n g nhu" d i bp, chay
tj6, leo cau thang, tap thai cxic quyen. V a n d p n g k h o n g chi gi^^ cang t h d n g ve t i n h t h a n , k h i e n t h a n k i n h
5'n d i n h m a con cd the g i d m lu-png cholesterol t r o n g m a u . N h i J n g ngu^di d tud'i t r t m g n i e n k h o n g thg' chay bp hoSc nhCfng ngLfdi l a m viec v a n p h o n g cd the thuldng xuy^ri thtfc h i e n nhCfng b a i v a n d p n g d m a t ca chan, nha'e h a i d d u gd'i l&n, m u i chan c h a m da't, xoay t r d n p h a n m a t ca chan, xoay theo m o t h i f d n g k h o d n g 20 Ian, m d i n g a y l a m h a i Ian se p h a t b u y du:dc tac d u n g .
H a i la, cdi t h i e n chg' dp a n uong. T h o n g thu'dng, qua
t u ^ i 40 se b i mac c h i i n g x d ciJng d p n g m a c h d cac mvCc
dd khac n h a u . T r o n g ehe' dp a n u o n g trifde t i e n k h o n g
n§n Sn qua r\hieu n h a m d u y t r i stf o'n d i n h ve t r p n g
lifdng eua cd the. Tiep d d nen a n i t nhCfng thtfc p h a m la
ddng v a t cd chiJa n h i e u m d , n h i e u du'dng. Cd the a n
nhieu ca, nhiJng thiic p h a m cd chu'a n h i e u h a m I t t d n g
cha't magie, nCt g i d i m d i n g a y p h a i cd 450 m g , n a m g i d i
m o i n g a y p h a i ed 550 m g magie la t h i c h h d p nhat. Chud'i
va h a n h n h a n cd chiJa n h i e u h a m lu'dng magie.
Ba la, thij'c h i e n cai thudc, cai ru'du m o t each nghi§m tuc. H a n g n g a y n e n giCf t a m l i v u i v^, t i n h t h a n t h o d i mai, tao md'i q u a n he td't va giao tiep c d i m d v d i d d n g nghiep, h a n g x d m va b a n be x u n g quanh. T r a n g t h a i tinh t h a n t o t c u n g la m o t t r o n g cac each de p h o n g c h d n g b&nh x d eiJng d p n g mach.
Bd'n l a , u d n g n h i e u tra xanh. Tra x a n h ed chxJe n a n g g i d m Itfdng m d t r o n g m a u , cd the p h o n g t r a n h ber\ x d ciJng h u y e t q u a n . Theo bao eao, do n h i tra cd t r o n g tra xanh chu'a t h a n h p h a n ed I d i la f l a v o n cd the g i a m ^^dng m d t r o n g m a u , g i d m lu'dng platelet b i d d n g t u qua n h i e u , g i d m d p d i n h d m a u , c h d n g tdc h u y e t q u a n ,
tiJf do g i d m so I a n t r i i n g p h o n g . V i vay, ngUdi hay u d n g tra x a n h cd so' Ian t r i i n g p h o n g i t h d n n g i i d i k h o n g
n.
B E N H V A N H T I M ^ ..-..^.r/^ r^- - - v ,B&nh v a n h t i m hay con gpi la benh d 6 n g mach vanh la d o cd che" cua d o n g mach v a n h (xd ciJng d o n g mach hoSc CO giat huyet quan) b i hep hoac b i ngan t r d d i n tdi dau t i m d o cd t i m b i thieu m a u thieu oxi (tim quan dau) hoac cd t i m b i hoai tu" (cd t i m b i tac) con goi la benh dau
t i m d o thieu mau.
Binh thvCdng chiing ta n o i benh v a n h t i m da p h a n la do hep hoac tac d o n g mach gay ra, con g o i la benh dau
t i m d o xd cxJng d o n g mach vanh. D o n g mach v a n h b i co
hep la d o chat beo trong huyet quan b i tich t u l a i , qua
t r i n h nay du'dc gpi la xd cxJng d o n g mach. Su* phat trien cua xd Cling d o n g mach l u o n theo m o t t r i n h tu" nhat
d i n h , s\i co hep cua d o n g mach v a n h d a n d a n b i nang
hdn, han che su" chuyen hoa m a u vao cd t i m . T i m khong
du'dc cimg cap d i i liidng oxi can thiet khien ngxic b i anh
hifdng va l a m t i m b i dau.
S\i phat tac cua benh dau t i m d o l vdfi m 6 i ngifdi la
k h o n g giong nhau. Da so ngiidi ta h i n h d u n g d o la "cdm giac p h a n ngtfc b i tiJc", "cam giac tiJc bung", "co cam
giac b i tiJc", m o t so' ngu'di benh co cdm giac k h d chiu d
hai vai, luiig, co, co hpng, lam cham hoac ngan t r d gljocerin
va axit nitric. , , ^
N g h e n cd t i m la m o t b i e u h i e n khac cua b e n h v a n h
t i m , t r i e u chiJng cua n o la d a u ngvfc trong t h d i gian
d a i v a t r d n e n n g h i e m trpng, k h o n g cd tac d u n g trong vigc chiJa chat g l y x e r i n v a axit nitric. K h i n g h e n cd t i m
t h i d d n g m a c h v a n h se hoan toan b i n g a n t r d , b 6 p h a n
cd t i m n a y d o k h o n g du'dc d i c h m a u cung cap se b i h d n g . D a so' d o bp p h a n b i t h u h e p m a d i n tdi qua
t r i n h ngifng m a u nhanh, d l p h a h i i y hoac h u y e t quan
b i CO giat.
1. Nht^g ctieu can ghi nhtf ve diidng sinh
Cac loai axit amin cd trong la tra g d m 25 loai, trong jjd theanine cd h a m lifdng cao nhat, chiem h d n 50% trong axit amin. Theo to'ng ket, axit amin la thanh p h a n
dinh dxidng tat y e u cua cd the. C d axit amin la y e u to'
quan t r p n g de biet du'dc cd the cd khde m a n h h a y
khdng, v i d u nhu" axit glutamic cd the l a m g i d m amoniac
trong m a u , chiJa chiJng h d n md gan; methionine cd the
d i l u chinh chat beo.
2. Cdc loai tra nen sdrdung (1) Tra dau xanh la sen
(1) Tra dau xanh la sen
Phu'dng phap chxia benh bang tra thud'c: La sen kho 2
gam, dau xanh 5 gam, tra xanh 2 gam. Cho d a u xanh vao noi rang qua, gia thanh bpt. Cho la sen va tra xanh vao
n6i, cho bpt dku xanh va mot lifdng nxidc thich h d p vao
dun l§n. Sau k h i nxidc soi chat bd cSn, uo'ng nhu' niidc tra.
Cong d u n g chtta t r i : Cd tac d u n g thanh nhi$t, g i d m lifdng m d trong m a u , giiip g i d m huyet ap.
Chii y : Phifdng tra nay d u n g v d i nhiJng ngifdi b i benh vanh t i m .
(2) Tra mach nha sdn tra
Phifdng phap chijfa benh bang tra thuo'c: M a c h nha da 10 gam, sdn tra n a u cat mieng 3 gam, d i f d n g d e n
^iJfa dia. Cho nhCfng v i thuo'c tren vao cd'c, cho 250 m l W c soi vao, d a y n a p l a i de trong 20 p h u t r d i uong '^ong n h i i tra. M o i ngay uo'ng 2-3 thang.
Cdng d u n g chGa t r i : G i i m lifdng m d , g i d m huyet ap, trpr t i m .
Chu y: NhiJng ngiidi bi cao huyet ap, ngtfdi bi vanh
tim va ng\Xdi tieu hoa khong to't nen uo'ng trong m6t
thdi gian dai, c6 tac dung to't trong vi&c boi bd siJc kh6e.
(3) Tra la ngan hanh ; '>
Phu'cfng phap chiJa benh bang tra thudc: La ngan hanh 5 gam. Dem la ngan hanh v6 nat, cho vao trong co'c giu"
rihiet, do nvtdc soi vao, day nap trong nila tieng. Uo'ng
thay tra.
Cong dung chGa tri: Ich tim bd phdi, hoa thap cho'ng ta. Chu y: Phu'cfng tra nay dung vdi nhCfng ngu:di bi dau
tim do xd ciJng dong mach vanh, lu'dng md trong mau
cao, b&nh li, viem ruot. i' ' i <
(3) Tra hoa cue, quyet minh • ' '' ' / '
Phu'cfng phap chila benh bang tra thudc: Hoa ciic 3 gam; sdn tra, quyet minh mdi loai 15 gam. Cho ba loai
thud'c tren vao co'c, dd n\idc soi vao, de trong 30 phut,
CO the uo'ng nhu! tra. • ^ , j ; ,
Cong dung chCfa tri: Thanh nhiet hmh gan, hoat huyet
thong mach. ; - ,iV , "
Chii y: Phifdng tra nay dung v d i nhiJng ngxidi bi
bgnh vanh tim, c6 tac dung giam huyet ap, l a m mem
huyet qudn. , ,^ i
(4) Tra thuoc qua sam
Phu'cfng phap chiJa benh bang tra thud'c: Dcfn sam, tao gai cat mieng (scfn tra cSt mieng) moi loai 10 gam, mach mdn 5 gam. Cho ba loai thudc trgn vao cdc, dd nu:dc soi vao, de trong 30 phut, dcfi cho bdt ndng la cd the udng du'cfc. Udng thay tra.
Cong dung chCfa tri: hoat huyet thong mach.
Chu y: Phu'cfng tra nay dung de dieu tri berih vanh tim, cao huyet ap va cd tac dung lam mem huyet quan.
(5) Tra thuoc hoa cue, sdn tra, tieu than khuc
Phulcfng phap chi?a benh bang tra: Hoa cue 25 gam, scfn tra cat miS'ng 15 gam, tidu t h i n khuc 3 gam. M 6 i ngay udng mot thang. Dd nifdc soi vao, uo'ng nhu" tra.
Cong dung chCfa tri: ChiJa sang mat triing gid, t r d ti^u hda. Chu tri benh vanh tim cao huyet ap.
Chu y: Phu'cfng tra nay con kiem chCa chxJng lu:dng m d trong mau cao, tieu hda khong to't, tieu chay.
mj^. HhUng diiu cdn ghl M i
Ngu'di khong cd tri&u chuing nguy kich cda b§nh vanh
tim cung se giam d i s\i nguy hiem cua benh chu ye'u
nham vao nhxing ngu'di d§ mac benh, khd'ng che nhiJng
nhSn to' d§ gay benh, phdng tranh s\i hinh thanh xd
ciJng dong mach. Ngay tu* khi con tr^, thar\ thieu nien
n§n bat dau tich c\ic phdng tranh nhiJng nhan to' nguy
hiem phat sinh. , •:,(::>
Mat la, khong hut thudc.
Hai la, duy tri su" dn dinh binh thtfdng cua huyet ap, huy§'t ap d mu:c l i tifdng la 120/80 m m Hg. Cac bi§n phap de phdng tranh cao huyet ap la gii? trong lu'dng cd the d mu:c binh thuldng, han che chat con va cac dd an
du'cfc hap thu vao cd the, duy tri lu'dng kali, canxi magie thich hdp va sil dung thudc giam huyet ap
'^Udi s\i chi d i n cua bac sT. , i . 1 a <n :; •
Ba la, duy tri lu'dng md trong mau d miJc binh thu-dng, Phong tranh lu'dng md trong mau qua cao, ngu'di d mvCc
•^^o nguy hiim nen kiem tra dinh ki, an it do an cd chat md, thudng xuyen vSn dong va udng thudc g i i m lifdng md.
Boh la, tranh tam l i c&ng thSng.
Nam la, sinh hoat van dong qua it la yeu to' v6 cung nguy hiem d i n tdi benh vanh tim, tap the due deu dan giiip duy tri difdc trpng liitfng cd the, lam gidm lu!c(ng
md trong mau va s\i phat sinh cua b&nh cao huyet ap,
benh vanh tim.
Sau la, duy t r i lu'dng du'dng trong mau d mvCc on dinh, phong trar\ heT\h tieu difdng.
