IV. BENH SUY NHlTOC THAN KINH
3. NhOng ctieu dn ghi nh
D§n nay, khdng c6 bat cu! loai thudc thi§n nhi§n nao
CO the tri diJt diem chiing benh hay quen, v i the, chiing ta can p h l i tim ra nguyen nhan gay ber\h, phong ngufa b§nh phat sinh, hoSc thong qua dieu chinh, giam bdt tinh trang benh la dUdc.
(1) Chiu khd van ddng tri nao. "Dung nhieu thi se sac ben" la quy luat rat phd bien trong the gidi t u nhien, dai ^ao ciia con ngu'di cung nhtf vay. Lam cong vi§c su" •iung den tri 6c thUdng xuyen, hoc tap khong ngvfng ^ghi CO the giiip cho bg nao ciia con ngu'di luon luon
^Wdc dam bao trong trang thai tot. Ddi v d i nhflng s\i
^i&c mdi, nen lu6n luon giiJ lay e l m hiJng say me, luon sang ddi dien vdi thach thufc. NhCng ngUdi trung ^i^n va ngUdi cao tudi neu thUdng xuyen xem tin tiJc,
t i v i , p h i m , nghe nhac, dac biet la d a n h ccf tUcfng, cd vSy
CO the tap t r u n g d a u 6c t i n h t h a n , cac te bao nao lu6n t r o n g t r a n g t h a i l i n h hoat, tu" do c6 the l a m cham l a i qua t r i n h lao hoa. N g o a i ra, l u o n l u o n c6 y thiJc g h i n h d mot
„ so" th\i, v i d u n h i f cac I d i bai hat, viet nhat ky... d e u c6
tac d u n g h 6 t r d rat I d n d d i vdfi t r i nhdf. , ' (2) T h i f d n g x u y e n t h a m gia cac hoat d o n g r e n luyen
cd the. Ren luy§n cd the c6 the g i u p d i e u chinh va cai
t h i e n qua tfmh hiAig p h a n va iJc che cua d a i nao, tijfng
hvCdc t i e n h a n h trao d d i cha't te bao nao, tijf do p h a t huy chuTc n a n g cua d a i nao, l a m cham l a i qua t r i n h lao hoa ciia d a i nao.
(3) D a m bao t i n h than, tinh cdm 6'n dinh. T i n h ckm on
d i n h rat c6 Icfi cho h& thong than k i n h va cac ccf quan khac, thong r\hat d i e u hoa cac ccf quan trong cd the, khien
© sii trao d d i chat trong cd the dat du'dc trang thai td't nhat,
tu: do tang cifdng su" lir\ hoat ciia bo nao, d i e u nay rat c6 Idi d d i v d i viec nang cao kha nang ghi n h d cho nao.
(4) Xay duing thoi quen sinh hoat to't. T r o n g d a i nao c6 m o t t r u n g k h u than k i n h quan l y ve t h d i gian, c6 the coi n h i f m o t chiec d d n g hd sinh hoc, l a m viec, hoc tap, hoat dong, gidi t r i va ca an ud^ng, deu p h a i t u a n theo m o t quy luat nhat d i n h . Cho nen, can tranh l a m cho chiec ddng hd n a y b i ro'i loan, khong the d i e u chinh. DSc biet, phai d a m bao t h d i gian va chat lifdng ciia giac n g u . M a t ngu se l a m cho cac te bao nao l u o n trong trang thai b i iJc che,
nang l i f d n g tieu hao can du:ofc b d sung k i p thdi. 4 , ; , ,
' (5) T\i t i m ra cac bien phap ciia riSng m i n h de giup
tang cifdng t r i nhdf. Dd^i v d i nhCng viec m a m i n h can p h d i g h i n h d , nen ghi ra giay hoac k h i d i m u a sam, di cong tac, n e n liet ra danh sach nhiSng viec can g i a i quyet
* W 3^ h a n g ngay, viet vao lich hang ngay... Tat cd nhCtng di^i^'
^ ' V < i ^ do d e u la nhCfng phu'dng phap g i i i p l u y e n t r i n h d . Ngoai
ja, l i e n t u d n g , phSn loai cung la m o t t r o n g nhijfng t h o i quen g i u p t r i n h d td't.
Thtfc ra, chiJng hay qugn k h o n g p h a i la m 6 t can b&nh dang sd, k h o n g nen v i hay quen ma lo lang, bat an, m a t
t\i tin... v i n h i f vSy l a i cang k h i e n t i n h t r a n g b e n h t h e m
nang. C h i i n g ta c i n cd nhSn thvtc d i i n g v^ chtJng benh
hay quen va cd b i e n phap chinh xac de d i e u t r i n o , tich
c\ic d i e u c h i n h b a n than, k h 6 n g n e n de benh tat l a m d n h hvfdng t d i cuoc song, cong viec va hoc tap cua c h i i n g ta.
V I I . D A U D A U ,
D a u d a u la m o t chiJng b&nh l a m sang thifdng thay nhat, la cdm giac chii quan cua con ngifdi d d i v d i m o t si^ vat
nao do, dSn den cam giac dau d dau, thupc p h a m t r u
"dau". Cac nguyen nhan dSn den dau d a u cd the la do y e u to sinh l y , hoa hoc, sinh vat hoc hoac m a y mdc... NhiJng loai kich thich nay tac dpng den than k i n h cam giac trong va ngoai to chiJc cd cau cua h6p so, thong qua n h i i n g con difdng t r u y e n d i n nhat d i n h gay ra cam giac cho d a i nao. D a u d a u c u n g gid'ng nhu" d a u cac bp p h a n khac, cd cdm giac d a u cu the, p h d n iJng l a i cam giac cua con ngifdi. D o p h a n bd" cua day than k i n h cam giac t r o n g t d
chiJc nao bp khac biet tu'dng dd'i I d n , nen cung m o t s\X
kich thich g i d n g n h a u , nhiftig nhiJfng bp p h $ n khac n h a u
se CO su" n h a y cam khac nhau, cong t h e m v d i su: nhSn
nai cua m d i ngu'di l a i k h o n g gid^ng n h a u , cho n e n cdm giac d a u nay p h a n a n h d m d i n g i f d i se khac n h a u .