Cao huyet ap la tu" thu'dng goi can benh huyet ap cao trong h§ thong tuan hoan, thong thvfdng la chi huyd't ap dong mach tuan hoan trong cd the tang cao, la mot trieu chufng lam sang chung thu'dng gap. Huyet ap dong mach trong mot ngay c6 stf thay doi rat Idn, khi trang thai sinh li khong giong nhau, v i d u nhu" luc nghi ngdi va van dong, luc binh tam va bi kich dong, luc no va doi, luc
sang va to'i, chi so huyet ap thiidng c6 s\i thay doi nha't dinh. Huyet ap d mvlc cao thi ti le mac cac benh vanh tim,
bien chiJng cua dong mach than va xuat huyet nao ciing cao hdn. Co the thay rang, giCa huyet ap dong mach va hau qua cua no c6 moi quan he nha't dinh vdri nhau.
Lam the nao de biet difdc miJc do cua chiJng cao
huyet ap? Thap d mvCc 18,7/12 kPa (140/90 m m Hg) la binh thifdng, cao d miic 21,3/12,7 kPa (160/95 m m Hg)
la cao huyet ap. Day la mufc tieu chuan chan doan vg cao huyet ap cua to chxJc Y te the gidi. Hien nay, tieu
chuan binh thu'dng la svi* khang dinh tu" qua trinh phan
tich so sanh cua sxi phan bo' huyet ap d nhiJng ngu:di cao huyet ap vdi s\i phan b6'd nhCfng ngu'di binh thuldng. Gidfi han of mvCc binh thu'dng da dat difdc nay hdp l i hdn
nhieu so vdi cac phvfdng phap khac. ^,
1. Nhufng dieu cdn ghi nha ve dufdng sinh
Tra phd nhi cd the lam gidm lu:dng cholesterol, cha't
triglyceride va axit fatty t\X do, tang luldng bai tiet chat
cholesterol qua difdng tieu tien va dai tien, cung cd the ]<hd'ng che phan nao thanh phan cholesterol cd trong gan, dong thdi cd tac dung phdng chd'ng benh ve huyet
quan tim. , j
2. Cdc loai tra nen suf dung
(1) Tra la dau, kho dinh , > ? ,4 mT^i^:
Thu'dng phap chCfa benh bang tra thud'c: Tra khd dinh,
hoa cue, la dau, r§ cd gianh trang, cau dang mdi loai 6
gam. Gia tharth bot thd, dun thanh tra, uo'ng thay tra. Cong dung chCfa tri: Thanh nhiet, binh gan. Dung cho nhiJng ngu'di bi cao huyet ap, dau bung, dau dau.
Chii y: Dong y cho rang, cd gianh trang cd v i ngot va mat, quy phd'i, da day, bang quan. Cd tac dung mat mau cam mau, thanh nhiet Idi thap, tang cifdng sinh life, chiJa khat.
(2) Tra ki sinh dau ; >; |:
Phifdng phap chCTa benh bang tra thud'c: K i sinh dau,
la tra moi loai 10 gam. Do' nu'dc sdi vao ud'ng T)h\i tra.
Cong dung chCfa tri: ChCfa benh cao huyet ap, dau xUdng, phong thap. ,^ . ^ :, .
Chii y: Ki sinh dau cd v i dang, ngot diu, quy gan, loc than. Day la loai thud'c trung tinh khdng ndng, khdng lanh, chCa phong thap, bd gan than, ciing cd tac dung dudng huyet ich am. ... ^,
(3) Tra hoat huyet
Phifcfng phap chiJa b$nh bang tra thuoc: H o n g hoa 5 gam, d a n htfcfng 5 gam, tra xar\ 1 gam, du'dng d e n 25 gam. D o nifdrc vao d u n .
C o n g d u n g chUa t r i : Phong tranh bSnh xuS't huyet nao, cao huyet ap.
C h i i y : H 6 n g hoa con goi la hoa n a m h o n g , hoa thdo hong. Phu'ofng thuoc n a y c6 v i cay nong, nhap gan, t i m , CO tac d u n g hoat huyet thong mach, chila tac g i d m dau.
(4) Tra hoa cue hoa hong long dam ' '
Phu'Ong phap chiJa ber\ bang tra thuoc: H o a cue 6 gam, hoa h o n g 6 gam, c6 long d a m 10 gam, tra xanh 6 gam. D o nu:dfc soi v a o b o n v i thuoc tren, u o n g thay tra, m 6 i ngay u o h g m o t thang. (adsbygoogle = window.adsbygoogle || []).push({});
Cong d u n g chila t r i : Thanh nhiet m a t m a u , ki&n t i , ha ap.
Chxi y : Hoa cue eo h a m lulcfng chat d a u , t r o n g d a u la long n a o , d a u cue... N g o a i ra, n o c o n ehxia h a m Ivfdng v i t a m i n A , v i t a m i n B l , axit amino...
D o nu'dc soi vao hoa ciic hoac d u n len, no eo tac d u n g
khang k h u a n nhat d i n h d o i vdi k h u a n cau chuoi m a u
v a n g , k h u a n que g a y ra nhieu loai benh v a cac loai n a m
da. K h i d n o n g d o cao, n o con c6 tac d u n g k h o n g che'
d o l v d i virus gay c u m P R 3 va k h u a n xoan. Chat thuoc chiJa trong hoa cue con c6 the l a m gian d o n g mach
v a n h , tang IxXu lu'Ong m a u chay v a o v a n h t i m , cd tac
d u n g l a m g i d m lu'dng o x i hao p h i d t i m v a l a m g i a m h u y e t ap. N g o a i ra, n o con cd ehiJc nang k h o n g che su"
IvCu t h o n g eiia mao mach huyet q u d n de tijf d d cd the
chong v i e m . Thuoc cao hoa cue g i u p t h o n g v i , cd tac d u n g giai nhiet.
(5) Tra giam huyet ap hoa hong, hoa cue '
Phifdng phap chiJa benh bang tra thuoc: Tra xanh, hoa ciic, hoa h o n g m 6 i loai 3 gam. D d nu'dc soi v a o , u d n g hang ngay.
Cdng d u n g ehCfa t r i : C d tac d u n g cii thi&n mao mach huyfi't quan, p h d n g trijf s\i di vd cua mao mach h u y e t
qudn, tinh thai'm thau cao ma d i n t d i xuat huy§'t. C d thi
giam huyet a p , cd tac d u n g d o l v d i nguldi b i cao huyet ap, CO tac d u n g p h o n g tranh chvJng xuat huyet.
C h u y : Thifdng xuyen d u n g loai tra nay,- cd the b i n h gan giai g i d , sang m a t g i d m nhiet, cd cong d u n g r a t t o t trong viec p h o n g tru! benh cao huyet ap.
(6) Tra hoa tarn that , ^ ^ n , ; '
Phiicfng phap chCfa benh bang tra thuoc: Hoa t a m that 30 gam (hoa tam that thuldng n d tu: thang sau d e n thang tam, sau k h i h a i thi p h d i kho, cat n h d , cho v a o b i n h su!). M o i ngay l a y ra 3 g a m hoa t a m that, do' nu'dc soi v a o . Udhg thay tra. ^.^ •
Cong d u n g chCta t r i : Thanh nhiet sang mat, b i n h gan ha huyet ap. >
C h i i y : Phu^dng tra nay d u n g de chCta t r i cao h u y e t ap, hoa m a t chdng mat, u tai, v i e m h o n g cap tinh v.v...
(7) Tra la sen i v i / i i - u sijl^-l rui-s: ^[hn:: .-:'b;;c; s,::.
Phu'Ong phap chCfa benh bang tra thud'c: L a sen txXcA riia sach cat n h d , cho m o t iMdng nu'dc thich h d p v a o ,
<3un soi de n g u o i u o n g thay tra.
Cong d u n g chila t r i : Thuoc nxXdc v a thuoc cao tOf la sen cd tac d u n g l a m gian huyet quan, thanh nhiet gi^i
<30c va ha huyet ap.
(8) Tra cu san day
Phifdng phap chCa benh bang tra thuoc: Dem cu san day riJa sach cat thanh tiing mieng m6ng, m6i ngay dung day riJa sach cat thanh tiing mieng m6ng, m6i ngay dung 30 gam, cho nu'dfc vao dun soi len sau do uong thay tra.
Cong dung chijfa tri: Thuldng xuyen uong tra lam tu" cu san day se c6 tac dung ro ret trong vi^c chtJa tri b&nh cu san day se c6 tac dung ro ret trong vi^c chtJa tri b&nh cao huyet ap.
Chii y: Cd san day con c6 tac dung cai thien tuan hoan mau len nao, c6 tac dung kha to't dol vdi cac chiJng hoan mau len nao, c6 tac dung kha to't dol vdi cac chiJng dau dau, chong mat, u tai va dau moi luiig do benh cao (adsbygoogle = window.adsbygoogle || []).push({});
huyet ap gay ra. i , /
(9) Tra hat quyet minh
Phu'cfrig phap chiJa benh bang tra: M6i ngay dung khoang 15-20 gam hat quyet minh, do nu'dc soi vao uong khoang 15-20 gam hat quyet minh, do nu'dc soi vao uong
thay tra. . , „ C j , , . , , , ,
Cong dung chCfa tri: Co tac dung giam huyet ap,
gidm lu'dng md trong mau, loc gan sang mat v.v...
Chii y: Thu'dng xuyen uong tra lam tu* hat quyet minh se CO tac dung trong viec dieu tri benh cao huyet ap, la se CO tac dung trong viec dieu tri benh cao huyet ap, la mot loai thuoc chiJa cao huyet ap, hoa mat chong mat, thi giac kem.
(10) Trakisinhdau
Phtfdng phap chiJa benh bang tra thuoc: Lay 15 gam ki sinh dau kho, dun len trong 15 phut la c6 the dung, ki sinh dau kho, dun len trong 15 phut la c6 the dung, m6i ngay vao moi sang va tol uong mot Ian.
Cong dung chila tri: Ki sinh dau la loai thuoc bd than, bd huyet. bd huyet.
Chii y: Dong y cho rang, tra ki sinh dau la loai nvCdc
^ ud^ng thay tra, c6 cong dung ro ret trong viec chCfa benh
'4,7 cao huyet ap.
0
(11) Tra rau ngo • . •
Phiiofng phap chiJa b&nh bang tra thud'c: RSu ngo mdi figay dung 25-30 gam, mdi ngay ud'ng vai Ian. figay dung 25-30 gam, mdi ngay ud'ng vai Ian.
C6ng dung chvta tri: Co tac dung chila td, ha huye't
ip, Idi nieu, duSng vi. , , , ,
Chii y: Rau ngo c6 tac dung raft td't trong vi&c Idi nieu gidm huyet ap, khi c6 bieu hien lam sang dung rau ngo gidm huyet ap, khi c6 bieu hien lam sang dung rau ngo se CO tac dung ro r$t trong viec chiJa benh phu va cao huyet ap do chiJng viem thSn gay ra.
3. NhOng dieu can ghi nhtf
Chiing ta deu biet cao huye't ap la m6t loai benh do phifdng thiJc sinh boat, khong mot loai vacxin nao c6 phifdng thiJc sinh boat, khong mot loai vacxin nao c6 the phong tranh duldc b$nh cao huyet ap. Phifdng phap sinh boat lanh manh chinh la each phong tranh td't nhat. To chiJc Y te the gidi da sdm chi ra rang, cao huye't ap gdm ca chiJng huye't quan tim nao, hoan toan CO the thong qua each sinh boat van minh, lanh manh de tang tinh phong benh, hdn nifa con nen phong benh ngay tu" khi con tr^. Vi stf phat sinh ciia nhtfng loai benh nay la bat dau hinh thanh tijf thdi k i chiing ta con tr^, trong mot thdi gian dai an benh, d§n tudi trung nien trieu chiing ciia benh mdi dan dan phat tac.
Phai phong triif benh tijf sdm, ngay tijf khi phat hien ra chiing cao huyet ap, dieu mau chdt la moi ngifdi deu chiing cao huyet ap, dieu mau chdt la moi ngifdi deu Pb^i biet each phong tranh benh, moi ngifdi deu cd the tu bdo ve du:dc siie khoe ciia mirJi. Trong bdn nen tang ^<5n ciia tuyen ngon Victoria ndi tieng - "an uong hdp li, ^^n dong vijfa phai, cai thude it rifdu, tarn l i binh dn" (cung la each sinh boat lanh manh), da thong qua thiic
ti^n de chufng minh dxidc dSy la mot phUcfng phap hi&u qud. Co nghiSn c\iu da chiJng minh, sinh hoat lanh
manh c6 the lam ti 1& mac b&nh cao huyet ap giam
xuohg 55%, CO the thay rang lam gidm ti le mac benh
cao huyet ap khong phdi qua kho.
Co chuyen gia da du^a ra "ba ki luat Idn, tarn chu y Idn" de phong tranh benh dau tim, cao huyet ap. Ba ki luat Idn la: ThiJ nhat, sinh hoat dieu do; thu* hai, an uo'ng khoa hoc; thu! ba, sinh hoat van hoa thu'dng xuyen.
Tarn chu y I6n la: Mot la, duy tri huyet ap d m\3c binh
thifdng. Hai la, duy tri trpng lulPng cd the of mu'c binh
thu'dng. Ba la, duy tri lifcfng md trong mau d miJc binh thuldng. Bon la, an uong dieu d&. Nam la, cai thuo'c, han (adsbygoogle = window.adsbygoogle || []).push({});
che uohg rifdu, an it muo'i. Sau la, duy tri vi$c t i p the due cf mu'c thich hcfp. Bdy la, giijt on dinh trang thai t^m li cung nhu' tinh than. Tam la, c6 y thiJc ttf bao ve su!c kh6e cua minh. Nhvfng dieu nay rat c6 y nghia va c6 anh hu'dng sau rong den viec phong tranh benh cao huyet ap. • -