Tu" du'9ng sinh du'dc biet d e n sdm nhSt t r o n g cuo'n thu" tich D a o giao (Trang T i l ) . Du'dng sinh, c o n g o i la nhiep sinh, d a o sinh, difSng sinh, ve sinh, bdo sinh, tho the v.v... G o i la sinh, tiJc la sinh menh, sinh ton, sinh trvfcfng; g o i la du'Sng, tiJc la bao du'Qng, d i e u du'Sng, bo du'dng. T o m l a i , d i i d n g sinh la can cu" theo q u y luat phat trien cua sinh m e n h , d a t tcfi m u c dich bao du'dng sinh merUi, t i n h than l a n h manh, t r i tue tang cao, t u d i tho keo d a i theo d i i n g phu'dng phap va l i luSn khoa hoc.
1. Nhiifng dieu can ghi nhtf ve dudng sinh
N g h i e n cxJu da c h i ra rang, trong tra xanh co chiJa h a m lu'dng tannin co the k h o n g che qua t r i n h oxi hoa san sinh tren cd the, p h o n g tru! lao hoa. Tannin tra kho'ng che tac d u n g oxi hoa cua axit beo tcfi 74%, tu! do l a m v i t a m i n E tang len. V i v a y thu:dng x u y e n u d n g tra co the keo dai
t u d i tho. . ^
2. Cdc loai tra nen sur dung (1) Tra nhan sam hoa nhai (1) Tra nhan sam hoa nhai
Phu'cfng phap chCfa benh bang tra thudc: D o ud'ng nay cd the coi la thudc, d o cac loai thudc sam d o n g bac ngfl
niSn lao, hoa nhai, hoang t h i , tra xanh tao thanh. D o
ri^dc s o i vao. U o n g thay cho tra.
Cong d u n g chila t r i : B d k h i d i e u t i m , gixip cho t i n h than p h a h chan.
B C h u y : Phu'dng tra nay d i i n g cho nhijfng ngu'di co hcfi ||thd ngan, ccf the m e t m d i , t i m d a p rJ:\anh, d m xong
ngu'di con met. >
(2) Tra sam tay diidng
Phu'cfng phap chila benh bang tra thudc: Sam t a y du'cfng 1 gam, tra xanh 3 gam. C h o nu:dfc v a o d u n l e n ud'ng n h i f tra, m d i ngay u d n g m o t thang.
C o n g d u n g chijfa t r i : B d k h i ich am.
•i Chu y : PhifcTng t r a n a y d u n g cho nhiJng ngxidi cd
trigu c h i l n g v e k h i a m nhu" h d i t h d yeu, m i e n g k h o , cung cd the chCfa chiJng n d n g khat. ' ; •
(3) Tra hoat huyet ' ' i ^ '
Phu'cfng p h a p chiJa benh bang tra thud'c: H o n g t r a 5 gam, l a m hu'cfng 5 gam, tra xanh 1 gam, du'dng d o 25 gam. Cho h o n g tra, iSm hiicfng, tra xanh, du:dng d o v a o nu'dc d u n len lay chat, ud^ng nhieu n h i f ud'ng tra.
Cong d u n g chCfa t r i : H o a t huyet, chCfa t h o n g tac. flp C h u y : Phu'cfng tra nay d u n g cho n h i l n g ngu'di ccf the
yeu, b i n d n g hoac b i lanh, tac d d m dSn d e n d o n g mach t i m b i tac, tao ra hien ttfcfng p h a n ngu'c t r a i b i d a u a m i ,
Co k h i d i n t d i d a u p h a n v a i v a canh tay, r a t n h i e u nhiJng benh n h a n cd t r i e u chvJng g i d n g nhu* huyet q u d n t i m d e u cd the udng. .
(4) Trac6bieu
12 gam, phong phong 8 gam, bach thuat 6 gam, 6 mai 5
gam. Do n\X6c soi vao 4 v i thuoc tren, ngam trong 15
phut. Uong thay cho tra.
Cong dung chiJa tri: Ich khi, giai khat.
Chii y: Phu'dng tra nay dung cho nhiJng ngt^cfi kho mieng. (5) Tra hach dao nhan sam
Phiicfng phap chijfa b§nh bang tra thuoc: Nhan sam 3
gam, hach dao 3 qua. Nhan sam cat mieng, bo vao noi
nhom cung vdi hach dao, cho them mot lu'cfng ntfdc vijfa
dti, dung Ivta to dun soi len, sau do lai dun du:dfi Ma nh6 trong mot gid. Uong n\X6c cot tra, an nhSn sSm va
hach dao. , Cong dung chfla tri: Ich khi bd t h i n .
Chii y: Phu'cfng tra nay dung vdi nhCfng ngifdi thd
yeu, hori thd ngan, ccf the met moi, gay yeu.
(6) Tra hat td hong ^ ^ ,!>
Phu:dng phap chiJa benh bang tra thu6c: Hat td hong
10 gam. Hat tcf hong dem vvCa sach, gia nat, cho them 30 gam du:dng den vao. Do nxidc soi vao, uong thay cho tra.
Cong dung chiJa tri: Bd than ich tinh, bd gan sang mat, keo dai tudi tho, , ,
Chu y: Phu'cfng tra nay dung vdi dan ong va phu nC bi yeu than, suy gan va nhCng ngifdi lao dong tri 6c qua nhieu.
(7) Tra sinh mach ,
Phu'dng phap chiJa b&nh bang tra thuoc: Dang sam l5
gam, mach mon 12 gam, hat ngu v i 6 gam. Dim len uong thay tra.
Cong dung chiJa tri: Ich khi, du'dng am tang cu'cmg sinh lu!c.
Chii y: Phu'cfng tra nay dung cho nhCtng ngUdi bi nong dan tdi mieng kh6, ngUcfi c6 hofi thd ngan, giong yeu, ccf the met moi, chdng mat, suy phdi, ho, do mo hoi.
(8) Tra tao do dang sam
Phu'cfng phap chiJa benh bang tra thud'c: Dang sam
15-30 gam, tao Idn 5-10 qui. Nau thanh canh. Uong thay
tra, 4-6 ngay uong mot Ian.
Cong dung chtfa tri: Kien ti bd huyet.
Chii y: Phu'dng tra nay dung vdi ngu-di benh xong ccf the met moi, thieu mau, tim dap nhanh, suy t i , hcfi thd ngan, tay chan moi, v.v...
(9) Tra ta vi hoa trung ' ' ' ^ Phu'cfng phap chCfa b§nh bang tra thuoc: Triic nhu" 3 Phu'cfng phap chCfa b§nh bang tra thuoc: Triic nhu" 3 |am, qua tram tifcfi 10 gam, hoa xuyen phac 1,5 gam,
ig linh difcfng 1,5 gam. Bon vi thuoc tren nghien nat
Ithanh bot tho, cho n\Xdc vao na'u thanh canh. M 6 i ngay |tidng mot thang, udhg thay tra. . ' <yx
Cong dung chiJa tri: Tieu ddm boi bd siJc khde. ' Chii y: Phu'cfng tra nay thich hcfp vdi ngifdi gia bi suy \i, ddm nhieu, ho khac khd khan, khi nuo't bi dau, li&ng kho, da day khong hap thu, v.v...
(10) Tra tang ca6ng sinh IL/C
Phu'cfng phap chCfa benh bang tra thud'c: Qud tram 5 |lua (gia nhuygn), cay Ian hoang thao 6 gam, cam ciic 6
;am, ma thay 5 qua (da got vd), mach mon 9 gam, lu!
lean tifcfi 2 cay (cat nhd), la dau 9 gam, triic nhu" 6 gam,
ngd sen tu'cfi 10 mieng, le vang 2 qua (da got vd). Dun len thanh canh uong thay tra.
Cong dung chCa tri: Bd am tang cifdng sinh IxXc, thanh
C h u y : P h U d n g tra n a y d u n g v d i nhQng ngUcfi mi&ng
kho nuo't k h a n , h o k h a n , cd the p h a t n o n g , p h d i v a da d a y b i t o n thUCng, h o r a n\X6c b o t , d i c h n h a y k h o n g
b i n h t h u d n g .
(11) Traladau
Phu'cfng p h a p chCfa b e n h b a n g tra thuoc: L a d a u , h a n h
n h a n , sa sam, ttfcfng b o i m S u , d a u t h i m 6 i l o a i 9 gam;
scm chi 6 gam, v 6 le 30 gam. Cho nu'dc v a o d u n . U o n g
thay t r a . ,
C o n g d u n g chtfa t r i : ChCa chu'ng n o n g k h o , h6 p h d i
t r i ho.
C h u y : Phu'cfng tra n a y t r i cac chu'ng d o t h d i tiet kho h a n h cua m u a t h u tao r a nhu! ho k h a n , d a u d a u v a sot.
(12) Tra boi bo Cd the ~ ,;
Phu'dng p h a p chOfa b e n h b a n g tra thu6'c: D i n g s a m ,
h o a n g k y m o i l o a i 10 g a m cho v a o c u n g n h a u d u n soi
10 p h i i t , b o c a n l a y nvCdc cot, giu! n o n g de u d n g . M o i
n g a y u o n g m o t thang, u o n g thay tra. C o n g d u n g chiJa t r i : Ich k h i , co' n g u y e n .
C h u y : Phu'dng tra n a y t r i cac chu'ng suy k h i , chong
m a t , t i m d a p n h a n h .
(13) TracaukytL(nguvi
Phu'dng p h a p chtfa b e n h b a n g tra thudc: H a t n g u v i 5 gam, h a t cau k y tu! 5 gam. D e m h a i thu! t r e n b o chung vao m o t co'c t r a , d o nu'dc soi vao. U o n g thay tra.
C o n g d u n g chvfa t r i : Bo g a n i c h t h a n , b d p h d i tang
c U d n g sinh Itfc, b a n che d d m o h o i .
C h u y : Phu-dng tra n a y chxJa cac c h i i n g ve t h a n dan
d e n d d m d h o i .
(14) Tra nhan sam hach dao ' ; ' ^' >
PhUdng p h a p chCfa b e n h b a n g tra thuoc: N h a n sam 3 gam, n h a n hach dao 10 gam. D e m h a i thiJ t r e n rufa sach, n h a n sam cat m i e n g , b d c h u n g v a o n d i , cho m o t lu'cfng
nu'dc VLfa d u v a o . Sau k h i de liJa to d u n s o i l e n v a n
t h a n h M a n h d d u n t r o n g m o t g i d la c6 the d u n g dUcfc. M 6 i n g a y u o n g m o t thang, ud'ng trUdc k h i d i n g u .
C o n g d u n g chifa t r i : Ich k h i b d t h a n .
Chvi y : PhUdng tra n a y d u n g cho nhiJng n g U d i hcfi t h d ngan, d d m d h o i , k h o n g the l a m viec n a n g nhpc, sac m a t v a n g , ngu'di g l y y e u , v.v...
(15) Tralacaukyta . , ;
PhUofng p h a p chCa ber\ bang tra thudc: La cau k y tiJ n o n v a k i n h nhupc can, ngat v a o m u a xuan, sau k h i r i l a sach lay nUdc soi t r a n qua, de rao nUdc, cat n h d , phcfi k h o d u d i a n h n a n g m a t trdi. D u n g Ivia n h d sao l e n cho d e n k h i la chuyen t h a n h m a u vang, bao quan t r o n g t i i i k i n ; m d i Ian d u n g lay 6 gam, d d nu'dc soi vao. U d n g thay tra. C o n g d u n g chiJa t r i : G i i i p sang k h o a i t i n h t h a n , t h a n h n h i e t chila k h a t , l a m sang mat. .
Chvi y : Phu'dng tra n a y cd the chdhg lao hda, g i u p c d
the khde m a n h . ^
(16) TrasOangot , ' ' \
Phu'dng p h a p chCfa b e n h b a n g tra thudc: M o t thia siJa dSc, h o n g tra 0,5-1 gam, muo'i a n vijfa d i i . Sau k h i t r d n d e u , d d nUdc soi v a o de t r o n g n a m phvit l a cd the d u n g dUgfc. M d i n g a y 1 thang, u o n g sau k h i a n sang xong.
C o n g d u n g chiJa t r i : Boi b d nhiJng b o p h a n t d n h a i t r e n cd the, b d d a day, d i i d n g n g u tang, t a n g cUdng sinh
C h i i y : PhUcfng tra nay d u n g cho nhiSng n g i i d i sau k h i
benh xong cd the y e u d u d i , an k h o n g thay ngon.
(17) Tra cue ngot
Phu'cfng phap chvfa benh bang tra thuoc: Cue ngot 6- 9 gam. D o nu:dc s6i vao, u d n g thay tra, m 6 i ngay uo'ng m o t thang. , • <
C o n g d u n g chiJa t r i : Bo a m tang cu'cfng sinh lu'c. C h u y : Phifcfng tra nay d u n g cho nhxJng ngu'cfi da day yg'u, m i e n g kho khat. , .
(18) Tra sam mach
Phu'cfng phap chUa benh bang tra thu6c: Sam thai tu"
15-30 gam, t i e u mach 30 gam. Do midc s6i v a c hai thiJ tren. M o i ngay m o t thang, uo'ng thay tra, u o n g l i e n tiep
15 thang t r d len. * C o n g d u n g chiJa t r i : Bo du'dng ngan m o h o i .
C h i i y : Phu'cfng tra nay thich hcfp vdfi ngu'cfi ccf the suy nhu'cfc, met m 6 i , do m o h o i . NhiJng ngu'di b i n h thu'dng
c u n g C O the thu'dng x u y e n d u n g , dac biet thich hcfp vcfi ngu'di gia. , ., j
(19) Tra 6 mai thai til
Phiidng phap chila benh bang tra thuoc: Sam thai t i l 15 gam, 6 m a i 15 gam, cam thdo 6 gam. Cho nu'dfc vao
ba thu- tren r o i n a u len, cho t h e m m o t lu-cfng dMdng thich
hcfp vao, uo'ng nhu! tra. , , , . . i -
C o n g d u n g chila tri: Bd p h d i ki&n t i , b d k h i tang ctT&ng sinh Ivfc.
C h u y : Phu'cfng tra nay d u n g v d i nhCfng ngtfdi the W*^ met m o i , ho va suy p h d i , d d m d h o i , t i m d a p nhanb/ m i e n g k h o , v.v...
(20) Tra ngO gia ^ tw-.v,.-^; '••AV,::,.
Phu'cfng phap chiJa benh bang tra thud^c: N a m n g u gia b i 15-20 gam, cam thao nu'cfng 6 gam. Cho nu'dfc vao hai thxJ tren n a u len. Uo'ng thay tra.
C o n g d u n g chu!a tri: G i u p xu'cfng chac khde, g i a m dau.
C h i i y : Phu'cfng tra nay d u n g vcfi ngu'di the liic met
m ^ i , d a u tu* chi nhiJc m 6 i , b6nh p h o n g tha'p, v.v...
3. Nhufng dm can ghl nh6
Du'dfi day la cac phu:cfng phap du'Sng sinh dulcfc lu'u
lyen lai tu' thcfi x\ia cua ngu'di T r u n g Qud^c, p h u hcfp
' y d i ngu'di du'dng sinh b o i b d su'c khde d tudi t r u n g va cao 'en, la phu:cfng phap hiJu hieu rJ:\am keo d a i t u d i thp.
(1) Thu'dng x u y e n chai dau. M 6 i sang chai d a u mu'di n , cd the gidi nhiet, l a m m a t sang d a u dc t i n h tao, tang tfdng chiic n a n g cua nao, l a m cham qua t r i n h l a m r u n g •'c va bac tdc. '\ . ., i
(2) N e n rila m a t nhieu. M 6 i ngay rila vao m d i sang a tru'dc k h i d i n g u , d u n g hai tay cha sat cho n d n g , xoa en mat, sau d d l a i d u n g n g d n trd va n g d n giiJa day h a i §n h u y e t thai diicfng xong lai day len cac h u y e t p h o n g h i i , phifcfng chi cua v u n g xu'cfng cham mu'di Ian.
Cfng d o n g tac nay cd the l a m net m a t h o n g hao va cd tac d u n g trong viec p h o n g tranh cam lanh.
(3) Thu'dng x u y e n thay d d i t a m n h i n cua mat, vao ibudi sang, b u d i td'i hoac k h i doc sach t r o n g m o t t h d i gian d a i , hai m a t nen n h i n thang ve phia tru'dc, n h i n
theo t r i n h t\X trai, tren, p h a i , du'di, trai, sau k h i v a n d o n g mat t i l 7-8 Ian nhu: v a y t h i n h a m m a t vao de mit n g h i
ngcfi r d i m d i m d mat. Cac d o n g tac nay cd the chila du'cfc chiJng m d i mat.
(4) Thu'dng xuyen biing tai. Hai tay nam chac hai b^n tai phai va trai; dung ngon tro va ngon givta bung, sau
m6i Ian biing cam giac nhu" d dau phat ra am thanh. Cij
biing du'cfc 7-8 Ian lai ngOfng lai mot Ian, ciJ nhu" the lap lai 3-4 Ian, c6 the tang thinh giac, phong tranh bSnh u
tai, diec tai d nguldi gia.
(5) M i thing vcfi ham ech. Dau \Mdi dat tren ham ech.
(6) Nu'dc bot nen siic mieng. Dung dau lu-di dat tren ham ech, khien nu'dc bot tiet ra nhieu hcfn, ddi den khi nu'dc bot day trong mieng tu" tu! chia thanh nhieu ISn nuo't, dong thcfi nghi rang no da xuong tdfi phan du'di
ron dcfn dien. Nvl.dc bot c6 tac dung trd giup tieu hoa,
trung hoa axit da day va diet v i khuan, trong nu'dfc bot con chiJa nhieu ham lu'cfng cac loai men kich thich cua chat canxi tu" do, c6 tac dung cho'ng lao hoa.
@ (7) Ngifc nen du'cfc bao ve. Tim phdi d trong l6ng ngyc,
nen thu'ofng xuyen bao ve nham tranh bi ton thu"cfng. (8) Luiig nen thu'dng difcfc giu" am. Ngu'di xu'a cho
rang phan luiig chinh la phan bao ve cua ca the tru'dc
nhilng cdn gio lanh doc tu" ben ngoai, nen thu'dng xuyen duWc giu" am c6 the tranh duWc cam lanh. ' ; ?.
(9) Rang nen du'cJc go vao nhiSu Ian. Go rang sao cho tao ra am thanh of rang ham tren va du'di, m6i ngay vao sang va toi go 49 Ian, c6 the lam chan rang chac khoe, phong tranh sau rang. : ^ « J;?: >f^v^
(10) Nen thu'dng xuyen xoa bung. Phan bung thu'dng dung tay matxa c6 the trd giup cho tieu hoa va qua trinh trao ddi chat, phong tranh trtTdng bung va tieu chdy.
(11) Du'dng khe nen thu'dng xuyen chum lai. Du'dng khe chinh la hSu mon, thu'dng xuyen vSn dong du'dng hau mon se c6 tac dung trong viec phong tranh berth tri.
\n CO y thulc trong viec van dong phan cd d hau mon,
V - N ^ moi sang va tdi i\i 30-40 Ian.
(12) Chi nen thu'dng xuyen lac. 6 day chinh la p h i n tiJ chi va phan eo nen thi.fdng xuyen van dong. Bcfi, leo niii, chay bo, tSp the due va tap thai cvfc quyen, nhay... d i u la cac each van dong kha tot, kign tri tap the due
CO the tang cu'dng the lu!c, dac bi§t cang cd Idi hcfn vdi
ngu'di lao dong tri 6c.
(13) N§n thvfdng xuyen xoa gan ban chSn. M 6 i tdi tru'dc khi di ngii lay nu'dc nong riJa chan, riSa xong dung tay xoa bop huyet tuyen got chan 30 den 40 Ian, viec nay cd Idi cho giac ngu, con cd the giup tang huyet ap, chiJa chdng mat, vang dau, mat ngu, rat cd Idi cho vi$c dam bao siJc khde cua ngiidi gia vao mua dong.
(14) Khi tieu tien dai tien nen ngam mieng khdng ndi gi. Khi tieu tien ma ndi nang tuy tien thi Ivfc tap trung se bi phan tan, dac biet la ddi vdi ngu'di trung nien va cao nien cd the d i n tdi dai tien bi kho tac hoac tieu tien bi rat. Khi tieu tien nen can chat rang, dieu nay cd tac dung trong viec lam chac rang, day cung la each rat quan trong dol vdi ngu:di luyen vd cdng, du'dc coi la mot trong cac each luyen ndi cdng.
Cac each tren day nen du'dc thu'c hien trong sinh boat hang ngay, nen luyen tap lau dai v i nd ra't cd Idi trong
viec du'dng sinh bao ve siJc khde. ...