V. THifi'u MAU
(5)Tra tang IL/C nang cao sdc khoe
P h U d n g p h a p chiJa berUi b a n g t r a t h u d c : 10 g a m d a n g s a m , 12 g a m c a u t d , 15 g a m m a c h n h a , 20 g a m scfn t r a , 30 g a m d u ' d n g d o , 5 g a m t r a O l o n g . C h o v a o midc s o i n g a m h a m u d n g t h a y t r a . C o n g d u n g chCfa t r i : B d k h i i c h h u y e t , n a n g c a o siJc k h o e v a t i n h t h a n . , ^ C h u y : D a n g s a m c 6 tac d u n g b d t r u n g i c h k h i , d u n g d e t r i g a n t h a n k h i hvt. N g o a i r a , n o c o n c6 t a c d u n g d U d n g h u y e t , s i n h d i c h , d u n g d e t r i c h i J n g t h i e u m a u , t h i S ^ d i c h , l a m o t l o a i thud^c t h u d n g d u n g k e t h o p v d i cac l o a i thud'c b d h u y e t k h a c . L o a i t r a t r e n l a thvCc u d n g dSc b i e t t d t p h u h d p v d i ngu'ofi ccf t h e s u y nhUtfc. ' ' • '! * " ' '
(6) Tra bach thuat cam thao - a :K Hu;:ki\i}^-K t
Phu:cfng p h a p chCfa b e n h b a n g t r a thud'c: L S y 15 g a m b a c h t h u a t , 3 g a m c a m t h d o , 600 m l n U d c , 3 g a m h o n g tra. C h o b a c h t h u a t , c a m thio v a o n U d c , d u n s o i t r o n g k h o d n g 10 p h u t , t h e m h d n g t r a v a o l a d U d c . C h i a l a m 3 l l n , u 6 n g k h i c o n n o n g , c6 t h e d u n s o i l e n di u o n g t i g p , m6i n g a y u d n g 1 t h a n g . C d n g d u n g chCa t r i : K i e n t i b d t h a n , i c h k h i s i n h h u y e t . C h i i y : B a c h t h u S t t i n h o n , v i c a m , d a n g , c 6 t a c d u n g keo d a i q u a t r i n h l a o h o a .
(7) Tra gC/ng tUdi dai tao ^f^-^^^^^^^^^^^^^^^ ^'^^^'^
P h U d n g p h a p chfla b e n h b a n g tra t h u d c : 25 - 30 g a m d a i tao, 10 g a m gCftig tUofi; 0,5- 1,5 g a m h o n g tra. C h o d a i t a o vao nUdc s o i d u n c h o d S n k h i c a n nUcfc. G i i n g tUdi t h a i m o n g , sao k h o , t h e m m a t o n g v a o sao c u n g c h o d e n k h i c6 m a u h d i v a n g . C h o d a i t a o , gu5ng tu'di v a h d n g t r a v a o n g a m h a m nUdc s o i t r o n g k h o a n g 5 p h u t , m d i n g a y l a m 1 thang, chia r a l a m 3 I a n u d n g v a u d n g k h i n o n g , a n d a i tao.
C 6 n g d u n g chiJa t r i : K i e n t i b d h u y e t , h o a v i , t r d t i S u h o a .
C h u y : P h U d n g t h u d c t r e n t h i c h h d p c h i J n g c h a n a n , t h i e u m a u , n o n s a u k h i a n .
3. NhOng dieu can ghi nhtf ' ^ ^
T^f 1§ m a c b § n h t h i e u m a u t t f d n g d d i c a o , t h i ^ d n g g a p
gap d tii nh6. Tuy nhien, chi can dieu chinh sinh hoat
hang ngay va chii y che do an uo'ng la c6 the phong tranh difcfc benh thieu mau. Sat la nguyen to' quan trong hang dau trong viec tao mau, thong thifcfng, ngifdi Idfn
m6i ngay can 1 mg sat, phu n\i thdi ky sinh de cin 1,5
-2 mg sat, phu m l trong thdi ky mang thai va cho con bii nhu cau sat cang cao hcfn.
Vi vay, chung ta can thiidng xuyen chu y bd sung thtfc pham c6 chiJa nhieu chat sat, v i du nhu: thit nac, gan Idn, long trang triJng, rong bien, rau xanh, moc nhi. Dong thdi phdi ket hdp an uo'ng dieu do, v i du sau khi
an cdm xong c6 the an mot lu'Ong hoa qud thich hdp, vi
trong hoa qua c6 chiJa lu'Ong vitamin C va axit thdc vat
phong phii, CO the giiip tang hap thu chat sat. Nhuiig
ne'u sau khi an xong ma uo'ng tra ngay thi lai khong tot, do chat tanin trong tra va chat sat trong thtfc pham se ket tua, anh hu^dng khong tot den tieu hoa. Ngoai ra, ne'u dung noi bang gang de na'u thtfc pham, cung c6 tac
dung rat tot do'i vdi viec phong chohg benh thieu mau.
Axit va vitamin B12 cung la mot loai chat khong the
thieu de tao mau. Trong cac loai rau xanh va tu^Oi, hoa
qua, cac loai diia, cac loai dau va cac loai thit cung c6 rat nhieu chat axit thtfc vat. Thit dong vat va noi tang dong vat nhtf gan, than, tim... ciing c6 rat nhieu chat
vitamin B12, nhuiig ne'u sau khi na'u chin d nhiet do cao,
CO the lam mat d i tdi hdn 50% chat axit ihxic vat va khodng 10-30% vitamin B12. Cho nen, trong cuoc so'ng hang ngay, can chu y den van de tieu hoa thxic pham, cang can chii y den bien phap che bien, lam sao de tranh viec thxic pham difcfc na'u chin qua, dan den mat
d i chat dinh dxXdng vo'n c6 trong thxic pham.
Can bao ve tot "nha may tao mau" cua cd the. Co rat nhieu chat hoa hoc va vkt ly hoc inh hxidng den tuy so'ng. Cac chat hoa hoc do la benzen, demobane thuo'c
ch6'ng u budfu, cac loai thuo'c khang sinh (vi du rxhxi
chloramphenicol, storep tomicin), thuo'c c6 chiJa lulu huynh, thuo'c cho'ng chiJng dong kinh, thuo'c cho'ng phong thap (vi du nhu": bao thai tung, thuo'c tieu viem) y.v... Cac chat vat ly hoc v i du nhu: tia X, tia gama, hat ndtron deu c6 the lam hai tuy song, day la k^ thu cua
tS chxic tao mau. Cho nen, can ap dung nghiem tiic cac
biSn phap phong cho'ng, tuan thu dung cac thao tac quy trinh, dac biet la khong lam dung dung nhCfng loai thudc C O the lam anh hxidng den kha nang tao mau, cang nen tranh chup X-quang.
Bi mat mau cfing la mot nguyen nhan quan trong dSn den thieu mau. Vi vay, ddi vdi rihilng chiJng benh gay ra mat mau, v i du ixhxi bi benh giun mdc, benh tri, xuat huyet tu" cung mang tinh chvCc nang v.v... nen tich cxic (adsbygoogle = window.adsbygoogle || []).push({});
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