kich thichsir phat trien vlvan ddng th6,kl nang giao ticp va phattriln tritul.
- Cac biln phap can thilp semi g6m: ngdn ngd tri lilu, van|d ng, giao due
mdm non, dung thude...Tre edn duoc khdm sdm dl ddnh gid vl sir phdt triln van
ddng, giao tilp ng6n ngtf, tri tul...thudng quy 6 thang/ldn tai cac khoa phuc hoi chdc nanghoac cactruemgchuyln bilt tai dia phuong.
-Ylu cdu dd'i vdi giao viln day treCPTTT va vdi nhan viln edng tacxa hdi trong canthilp,trqgiuptre:codu ba chuH:Heart +Head + Hand.
+MOttrai tim nongbongddynhilt huyl'
t.
+MOt caiddulanh vdi nhumg trithurcchuyln m6nedng coi.
+ MOt ddi ban tay kheo leo dl van dung vao thuc tl va cai tao m6i truemg phu hop.
-Ylu cdu ddi vdi cha me va gido viln: edn su dung ting hop va trilt dl cac
bilnphap:
+ Chia nhilm vu hoc taprat£mgbudenho.
+ Phan ph<5i thdi gian hoctap, vui choi hopK.
-f Phuong phaplammSu.
+Phucmg phapdungled,damthoai. +Phucmg phapnhacdinhaclai nhieu ldn. + Phucmgphapdongvi6nkhuydrikhlch.
+Chotre there hanhtrongdi£u kien there te.
+Chotrevandung kien thde vda hoc dupe vaovui chcd,thidua. + Phoihop nhieu phuong phdptacdong16nnhilugidcquancuatre.
+ Phuongphapchains6c ca biet. +Ke'
hoachgiang day phu hopvdi dac diemriengcuattitng tre.
+Giang day moi liic,moi ncd.
+Phai k£thopgiaoduegitfa giadinhva nha trudng.
II. BAGDIEM TAM U NGUOl HlfU TRI, NGL/CJl GIA CODON
1. Daediem tarnIf ngi/dihifutri
1.1.Dae diemtarnIf
- Ngudi v£ htru la ngudi lam Iron nhitai vu lao ddng, sin xudt, chi£'
n ddu,
c6ng tac, da c6 edng hien cho xa hoi (the hi£n sf> then gian edng tac va c6 dong baohiem)naydudieuki&nnghi videvehudngch£dp trocaphang thing.
-Nhung ndttlm IIngudi gilddu thehien phdnldn dngudiv&hiru.
+6ddu tudi gia,ngudi vP hiru v&n con sire11m vipc,con nang lire sang tao,
tham chf d mdc docaonhd tlchluy kinhnghiSm,von s6ng.
+ Y thde trlch nhipm trade tap th£, trade gia dinh, xa hpi rdt cao,vi vfly ho
van mong muon dupe thuc hien vai tro la ngudi thdy, ngudi hudng dan, giao due ddi vdildptre.
+d ngudi vPhuu tlnh ham hieu bi£tvdn con, th^hipn6ch6ho humgthu theo doi nhung tin tdcthdi su, khoa hockl thuat; nhtfngtraoluu mditrongxa hpi. Hoat
dpng ngdn ngd v&ntlchcue:hay noi, hay binh luan vdnhan xet.
+ Trinhdthay d6i ro rpt,tri nhd ng&nhangiam sut, tri nhd dai han van6 mure
cao. Do vly ngudi vP huu hay qudn. Ho c6 th^ qu£n ngay di£u vda thdy, nhung
nhdngkini£m cu hoco the?nhdrat ro.Do vpy hosdng nangvt?npi tam.
+ Tuduy kem nang ddng, kem linh hoat. Hoat dpng tu duy de raquy£tdinh
chamhonSOvdildptre, nhungdoconhiSukinh nghipm vdsutrai nghipm nencac
quydt dinh cua ho chin chin hem. Mat khac su tdng trai do d£ lam cho ngudi vd
huu kho chUp nhln cai mdi, khd thay ddi y kiS'
n.Do d6 tu duy cua ho kem nang
+ Phan ling cam xuc nhay ben,rat nhay cam, de mui long, de him ddi “MOt
giamdttre bang nhau”.
+ Mac cam tu6i gia, site yeu, Inc Mt tong tam, co tam If bi quan, chan nan,
hay gian ddituai, cam giac sdng nhdvaconcai,cam giac langudittiCra khong co
fchtronggia dinh. Do doded&nd£n xung ddt gitfa ngudivdhim v& con chau.
+6mdts6ngudi huu xu£t hiensuxao xuydh, tam trang loau (sodau dm
bao haicon cai,sotrd'
ng trai,cd don vo dung.,.).
-Ngucri v6huuconhung thayddi vd vaitrd xahoi, thu nhapgiam,mdi quan
he xa hOi bi thu hep, dododan den su hang hut va nhung thay ddi tam If ldn, Su
thay ddi n&y didn ra cf muc d6 khac nhau phu thudc vao cuong vi, nghe nghiep...
cua ngudi v& huu. COng them con cai da trudng thanh va c6 thd song ridng ne'
u
khOng co su quan tSm dung mriccua con cai de lim ngucri gia c^m thdy cO don trdng vang.
-Da s<5ngudi v£ huu r5t hang h£i tham gia cOng tac xa hdiodia phuong v& tfchcue gop ph£n trOng nom viec giadinh,conchAu.6ncrinaochuaco didu kien
thu hut ho vao nhung hoat ddng tren, ho se cam th£fy cddon, buon,lac long trndc
tinh hinh chuyen bie'
n chung d dia phuong. Vi vay, ho thudng td chtfc cac hoat dOng nhu tham hoi ban be; giai trf bang c£ch lam tho, choi cd, td tOm; h6i tudng laiqurikhur;tamsuthe thai nhftntinh cungnhau.
- Ngucri vd huu noi rieng va ngudi gia noi chung ddu co nhung nliu cdu co
ban; ch£ d6 an, udng, d phit hop thuan tien; nhu ciu cham soc site khoc (kham
chua bdnh); nhu cduduoc ton trongva duoc chap nhan; nhu c3u quanhe matthie'
t
vdi ngudithan.
1.2.“H6i chung vShuu"
-Tir 55 tuoi ddi vdintf va60tudi ddi voti namlagiaidoancon ngucrike'
tthuc
thdi ki lao dOng cua minh d£ nghi ngcri,thu gian. Day la tudi nghi huu cua
ngudi. Khi chuyen tir trang thai lam viOc tfch cue, kh^n truong hang ng^y sang trang thai nghi ngcri, t&m If con ngudi c6 nhung bie'n d6ng rat ldn. Nhieu ngudi
cam thSfy kh6 thfch nghi vdicube song mdi n n rSft de gay ra“hdi chung ve huu”
dngudicaotudi.
-Bieu hiencua hdi chung nay: budn chin, trong trai, thidu taptrung,decau gat,de noi gian. M6t s6ngudi cam tha'
y khdng duoc tdn trong nhu trude, thidu tuf
tin, nghi ngd moi ngudi... Ca biet cd truOng hop co ngudisa sut roret va sinh ra
benh tat.
-Hoi churig nay thudng xay ra trong nam thur nhat cua then ki nghi him va mure ddbidu hidnr^tkhac nhau,tuy thude vao nhumgyeiito vik nhung didu kien cu
thekhac nhau cua tCrng ngucri.Nokeodaimdtnam,th&m chivai nam. Thirctdchoth^y, nhungngudi cotinh each nong nay,cd'
cha'
p,then gian thich nghi thudng keodM hon nhungngudico khi chat binhthan.Da sd sau mdtnSmco
the h6i phuc trangthai binh thudng.Nugidi thudng thich dug nhanh hernnamgidi.
— Nguyennhan cua hdichdng nghi him:
+ Nguyen nhan c6 tinh tam li- xa hOila dring quan tam hem ca. Khi ve him,
con ngudixa red nhung edng vide quen thude ma minh ydu thich, dagin b6 m<ay
chuc nam, nep sdng bi dao ldn, eric mdi quan he than thidt bi thu hep, giao tiep
hangngaybithay ddi.
+ NhOng ngucri v£huu cam thriy minh dad£ncai tuoi khdng con lam dirge gi,
thu nhdpbi han che,cd'
ng hidhcho xahoibigiamsut...
- Hau qua: rd'
i loan trim li, the chat, gay ra nhimg stress khdng dd virot qua
(dac bidt lanhung ngucri bi riphuydtcao,tim mach).
1.3. Bien phap can thiep, tragiupnguvl huutri
Hdi chung nay co the khac phuc dugc nd'u chung tac6 su chu^n bi trude vd
mattam li. Kinh nghiem cua nhumg ngudi vdhim cho thriy:
-Cdn nhdn thircdugc vide vd hiru la mot quy lu&t trit yd'
u ddi vdd tritca mgi ngudi khi tudidacao,suredayd'
u “tregia mangmoc”. -Sd'
ng va lam vide tdttrong thdi gian con lam vide. Nghia la trong thdi gian drii lam vide, du cf bat ki cuong viedng trie nao con ngudi cungcrin sdngcd dao dure,coluong tam, lam viec vdi tinhthrin trachnhidmcao,thx luc vd huucam thriy
thanh than,khdng cd gi phai hditide.
-Churin bi cosd vat chat trong didu ki£n cho phep. Chlng hanchurin binha
d,sdtidt kiem sinhs6ng,chitidu luc nghihuu de khdng phu thude vatchatcua con chau.
-Nudi day con cai tdt va gopphan churin bi nghd nghiep, viec lam cho con
criikhiconduongchute.Churin bitam thdsdng hoa hopvdiconchauluc nghihuu.
-Tham gia cac tf> chdc xa hdi phu hop de tiep tuchoat ddng trong di£u kien
mdi nhu: hoi ddng hueng, hdi ngucri cao tudi, hdi cuu chie'
n binh, hdi lam vudn,
cau lac bd tho, cau lac bo thd due thd thao... Kinh nghiem cua nhumg ngudi tudi
thocaodachi rarang: ngudi v£ huuvimcin tidptuclam vide nhe nhkng,phu hop
vdi sire khoe va hokn canh gia dinh; sau khi nghi khdng nen cat ddt moi quan he
doc sach, Mo,xem tivi, vidt h6i ki, tham gia c6ng vieccua tddan pho,thdn xom,
giup do con chau cdng vide nhe nhang... Nhung vide nay giup ngudi cao tudi
chuyen sang mdt vai tro mdi, thlch ting diin vdri vai trd cua tudi gia va tidp tuc
khang dinh niemtin vkobanthan,sdng vuiveviho thdy vlncoich,vindonggop
diroe choxa hdiva thdhd mai sau theo stic luc cua minh.
+ Nhung ngudi cao tudi c£n tidp tucduy tri mdt chd dd sinh hoat: an, ngu,
lam vide, tap thldue, thugian hop If.Giudupe cac moiquan he giao luu vdi ban
be,d6ng nghiep va nhung ngudi than trong gia dinhdddam baocudc sdng vui ve,
hanhphuc,
Thuc hidn tdt cdng tac “toan xa hdi bidt on, cham s6c ngudi gia” dudinhidu
hinhthtic vacoi day la mdt trongnhungchidnlupckinh td-xa hdi cuaNhanude, gin giuvaphtit huy truydnthdngdaodtic dantdc VidtNam“kinh gia,ydu tre”.
2. Oac diemtam lingt/digia codon
2.1.Quanniem
Ngudi gia cddon khdng noi nucrng tuala nhung ngudi tti60 tudi trolen sdng
ddc than hoSc edn vp, con chdng nhung khdng co con, chau, ngudi than thfch
trdngnom,khdng cdngudn thu nhdpnaode sdng.
2.2.Oac diem tamU
Ngoai nhung dac didm tam li ngudi gia ndi chung, ngudi gia cd don con co
nhung dac didm tamIf ridng,ndibatla:
-Cam gi£c cddon ludn giay vd, ngudi giacddon dodmdt minh khdngcon
cai hoacmat vp(chdng) ndn dl sinhratam licd don hon so vdi nhung ngudi gia binh thudng khac nhung thuc tai cudc sdng vin bat buoc phai tim kdsinh nhai
hangngayndnho cd y thtic tuluccao,tinhthanchiu dung 1dm.
-Hosdng rdt nang xuc cam, tinh cam ham on ngudi khac ndu dupegiup do,
dii lavide nho.
- Nhln chung trude kho khan trong cudc sdng, ho ft kdu ca phan nan. Mot
phan lakhdng cd aidd kdu ca,phannan, mat khdela do ho da trai nghidm nhung khd khandy thudngxuyennfinlaudinthanhquen.
-Tam li lo ldng bi quan: Ngudi gia cd don cho rang minh da ddn luc nhu
“chudichincay”,“gdn ddt xatrdi”r6indnsinh ra tamli biquan,lo budn.Ho cam
thdybdihanh.
-Do tudi gia stic ydu lai mdt ngudn nudi dudng, ho cam nhSn sdu sac hoan
canh kho khan cua minh hon so vdi luc edn tre n£n co tam trdng lo lang thudng
xuydn vd tuonglai. Nhinchung hoddu co y thtic chu ddng lo lieu cho luc dm dau
2.3.Bien phapcan thiep, trggiup ngutri giaco(Jam