- Chuoi (Vitamin va khoang chat)
1. Carot nl;lO mong b5ng nl;lO, luoc Jen 2 Lam n6ng dau salad tren chao, xao
2. Lam n6ng dau salad tren chao, xao cho den khi m& barn xung quanh ca rot.
Chu y
Tm<'>ng hqp khOng c6 nl;lO thi thai mong ca rot b5ng dao, neu thai day be
5-6 !hang tu6i
Rau cai b6 xoi d�u ph\l nghfen
Nguyen Ii�u
Rau cai bo xoi (lu(\c mem, nghien nh6) : I thia nh6
Nu ph1,1 (lu(\c, nghien nh6): 1 thia nh6 Nu&c dung dashi: 1 thia l&n
each lam
1. Cho d?u ph1,1 viio rau cai b6 xoi, danh nhuy�n biing nu&c dung dashi. danh nhuy�n biing nu&c dung dashi. ChU y
Nher co them d?u ph1,1 ma thfrc an d� troi qua h0ng vii d� an. Vl be co th� iin
dUQ'C hai logi thl)'C philm nen ve m�t dinh du&ng cilng rat tot.
Doi v6i be chua an duQ'c do cfrng thi n<j.o ch fr dling thai nh6.
Rau cai ho xoi ' :�. - \. . ' :�. - \. .
.. �. x..�; ... ,,,,. ,, - �\�• ,,...e .. �,w
-� "'
5-6 thang tu6i Sup rau cai b6 xoi
Nguyen li�u
Rau cai bo xoi (lu(\c mem, nghien nh6) : 1 thia l&n
Sup rau: 1 thia l&n each lam
1. Cho sup rau viio rau cai bo xoi, danh nhuy�n. nhuy�n.
Chu y
Nghien ky sao cho khong con th& cua rau cai bo xoi. Bi quyet Iii nghien rau cai bo xoi sau khi thai nho.
se kho an nen hay lam m6ng nhat co th�.
7-8 thang tu6i
Rau cai b6 xoi ca ngir
Nguyen li�u
Rau cai bo xoi (lu(\c mem, thai nh6 ): I thia l&n Ca ng\r dong h(\p (nau sup): 2 thia nh6
Cach liim
1 . Cho rau cai bo xoi vii ca ng\r vao do dvng chiu nhi�t, tr(\n deu. dvng chiu nhi�t, tr(\n deu.
2. Boe giay hoc, quay trong 16 vi song khoang 20 giiiy. khoang 20 giiiy.
ChU y
ve ca ng\r, hay ch0n lo<J.i khong co muoi. Khi tr(m v6i rau cai ho xoi, hay xe toi ra.