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HEALTHY EATING GROUP 5 01 Introduction  The importance of a balanced lifestyle in both diet and physical activity  The connection between nutrition and overall health 02 Nutrient-Rich food Whole grains Fruits and Vitamvines,gmeintearabls,leansd Fiber, B vitamins, and minerals antioxidants High-quality protein Integration The vital role of protein Encourage flexible and suggest sources incorporation into meals 03 Hydratio nThe pivotal role of water and guidelines for daily water intake 04 Portion Control and Balanced Meals • Grasping portion sizes • Constructing balanced meals 05 Benefits of Healthy Choices Weight Increased management energy Disease Various other prevention benefits 06 Practical Advice for Implementation 07 Impact on Lifestyle Improving Enhancing Positively Overall muscle affecting both Health strength and physical and flexibility mental well-being Improving mood and fostering optimism Reducing stress and fatigue Encouraging habits for maintaining a healthy lifestyle over the long term Building habits Promoting Supporting mental of balanced consistent well-being through and proper eatingne physical a activity balanced lifestyle 08 Conclusion Thanks Do you have any questions? CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, infographics & images by Freepik