... relaxation are very popular nowadays in creating a holistic approach in wellness and mental health. The balance between mind and body and the conditioning that happens inside your brain may affect ... essential to maintain not only good health, but a good memory as well. Good sources of anti-oxidants are: • Vitamin A and beta-carotene: Carrots, spinach, cantaloupe, winter squash • Vitamin ... brain so that it doesn’t deteriorate. Engage in games that will help you think. Talk to people, read informational books, listen to educational tapes, and make it a habit to continuously learn...