... bestsellingLISTEN TO MELISTEN TO YOU 060803•Listen To Me 5pp.indd 1 27/8/08 11:32:50 AMLISTEN TO ME, LISTEN TO YOU: A STEP -BY- STEP GUIDE TO COMMUNICATION SKILLS TRAINING52as, You seem a bit down today’, ... ways to care for ourselves.Tune in to your own needs! Listen to your body! Plan systematically for whatever ‘re-creational’ and restorative experiences you need to enable you to retain your ... kind to, and caring of, yourself as you would want to be to a friend (LTM, p.22).Nurturing your self and your self-esteem is not only important for your own life; the way you are and the way you...