bài thi giữa kỳ the effects fast food on the vietnamese people

Abstract Due to the popular nature of fast food and the dense appearance of junk food brands on the street, the amount of fast food sold and consumed in Vietnam is increasing and directl

The Effects of fast food on the Vietnamese people

Student’s names: Nguyén Thi Anh Sang

Ta Minh Thu Nguyễn Đức Kha Nguyễn Lê Trúc An Lâm Thúy An Thạch Dương Hoàng Dung Student’s class: 223 7IENGL30482 13 Lecturer in charge: Ngô Nguyễn Thiện Tôn

1 Abstract Due to the popular nature of fast food and the dense appearance of junk food brands on the street, the amount of fast food sold and consumed in Vietnam is increasing and directly affecting the nutrition balance of people The purpose of this research paper is about how fast food has affected the nutrition and habit of eating fastfood of Vietnamese people This study is based on the results of a survey of 160 both sexes participants between the ages of 18-50 The questionnaire is divided into two parts: A study on Vietnamese adults aged 18 to 50's fast food consumption patterns make up the first part and the second part includes questions about the patterns and effects of fast food on the body and nutritional balance Research results show that 28.5% of young people consume fast food 3-6 times a week, fast food 1s consumed a lot due to convenience (50.6%) and taste (49.4%) In conclusion, consuming fast food regularly will have negative effects on health and cause serious nutritional imbalances People in Vietnam should choose for themselves reasonable methods to balance their nutrition and protect their health IL Introduction

Fast food consumption has become increasingly prevalent among people in Vietnam This trend has raised concerns about its potential effects on the nutrition and overall health of the younger population Based on a 2016 report by the World Health Organization, more than 2 billion individuals are affected by these health conditions, with over 340 million being children and teenagers Regrettably, the prevalence of overweight and obesity is becoming increasingly significant among children and adolescents in Asia, particularly in low and middle-income countries like Vietnam According to the criteria set by the World Health Organization (Z-score), the rates of overweight and obesity in Vietnamese children were 17.4% and 8.6%, respectively

When referring to the International Obesity Task Force (IOTF) reference, the rates were 17.1%

for overweight and 5.4% for obesity (Overweight and obesity among Vietnamese school-aged children: National prevalence estimates based on the World Health Organization and International Obesity Task Force definition, 2020) Furthermore, the proportion of overweight and obese individuals was considerably higher among males compared to females across different age groups

Fast food, characterized by its convenience, affordability, and appealing taste, has gained

popularity as a quick and accessible option for many individuals Vietnam has undergone significant socioeconomic changes in recent years, with rapid urbanization and globalization

leading to shifts in lifestyle and dietary habits The rise of fast food chains, both international and

domestic, has been accompanied by changes in traditional eating patterns and a shift towards more processed, calorie-dense foods Fast-food chains appeared at what seemed to be an exponential rate In 2011, 100 KFC stores were operating in 18 major cities in Vietnam, employing 3000 people Understanding the implications of these changes on the nutritional status of people is crucial for developing effective interventions and policies to promote healthier eating habits

This research will employ a mixed-methods approach, combining quantitative surveys and qualitative interviews, to gather comprehensive data on fast food consumption and its impact on the nutritional intake of people in Vietnam

Furthermore, we will explore the factors influencing the choice and frequency of fast food consumption among young people, including social, cultural, and economic factors Understanding these determinants will enable us to develop targeted strategies to promote healthier eating behaviours among the youth population

By shedding light on the effects of fast food on the nutrition of people in Vietnam, this research aims to contribute to the existing body of knowledge on the subject and provide evidence-based recommendations for public health initiatives and policies Ultimately, the findings of this study will assist in formulating effective interventions to mitigate the negative consequences of fast food consumption and promote healthier dietary practices among the population in Vietnam The aim of this study:

This research study aims to examine the effects of fast food on the nutrition and habit of eating fastfood in Vietnam By analyzing the consumption patterns, dietary choices, and nutritional outcomes of the population, we can gain valuable insights into the long-term impact of fast food

on their health and nutritional balance III Materials and Method

We will be using the following research techniques in this study: - Reading references is a crucial initial step in researching any subject, and the

aforementioned subject is no exception References may be found in books, newspapers, journals, and online Besides that information can also be gleaned from the

aforementioned reference sources - Conducting a survey requires both online and offline research The collected data must

then be analyzed, processed, and any gaps in knowledge filled in

IV Result

People today prioritize street food over cooking at home Why is fast food so popular? To decipher the appeal of fast food and its effects on human health, we held interviews and surveys just for people in Vietnam The study took place June 19-25 2023 We directly interviewed 160 people from 18 to 50 in online and offline ways and gave them a survey to answer the questions We ask questions related to your daily eating, thereby capturing information and observing young people's emotions when it comes to fast food The questions asked in the survey are based on our personal views, questions about the attraction of fast food and our actual observations We recorded the survey with the mobile phone

to enjoy instead of regular dishes."

100 90 80 70 60 50 40 30 20

According to research, the proportion of people choosing fast food because of its convenience accounts for 98/160 The remaining 18 people chose fastfood because of its deliciousness, 18 people chose it because of its taste, 24 people chose it because it was invited by friends or relatives 2 people choose it as a very small number because the feeling of luxury seems to be absent Thereby showing that fastfood brings more convenience and saves time when cooking by

yourself

The percentage of 160 persons polled that believe "fast food provides adequate nutrition."

100% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0%

WAYS FOR 160 RESPONDENTS TO KNOW ABOUT FASTFOOD

Because fastfood is popular, has many dishes and appears everywhere, 74 people know it through this form 52 people know about fastfood through the media, this platform also very easy to bring fastfood close to young people 34 people were introduced by friends and relatives In short, because there are so many fastfood shops on the street, many people know it through this

form

TABLE DISPLAYING THE PERCENTAGE OF 160 PERSONS SURVEYED

WHO CONSUMED FASTFOOD

The chart shows that up to 44% of people use fast food only 1-2 times a week 27% of people rarely eat fast food 24% of people use fastfood about 3-4 timesAveek Only 5% of people use fastfood more than 5 times/week It shows that there are quite a few people who eat healthy

After analyzing the data obtained from the survey, we have found many reasons why fast food

affects Vietnamese people 1 Fast food services are becoming a vital part of our daily lives and eating habits Fast food

establishment has built comfortable work environments for customers with self-service as

the primary Additionally, you may carry back fried chicken or hamburgers for a price

that is suitable for working people's income: under 40,000 VND These are quite "delicious" Moreover, there are numerous unique offers including beneficial promos

Additionally, it explains why up to 73% of respondents to the survey said they eat fast

food at least once or twice a week 2 When imported into Vietnam, fast food from other countries is processed to the locals’

preferences Fast food is appealing to everyone's palate in terms of taste, appearance, and smell even though everyone is aware of the extremely poor nutritional value, high energy and fat content, convergence, and food addiction substances, of fast food recipes (64% of respondents agreed that fast food is not nutritious enough)

3 Due to the growth of the fast food industry, we can now find fast food restaurants almost

wherever Also, social media ads have encouraged individuals to visit and taste such fast food meals (126/160 people are aware of fast food brands thanks to the 2

above methods) Because of this, many people now can find and eat more fastfood

4 Fast food is typically made very rapidly (sometimes in less than 5 minutes), which is

particularly helpful for folks who need to refill their energy before heading to work or school Right now, it seems like there isn't enough time to cook meals or visit traditional food stores so we may wait to taste those traditional dishes because getting to school or work takes up too much time Because it is quick and convenient, fast food is preferred by 98/160 respondents in the survey

On top of that, fast food has many negative effects on our physical and mental health besides its positive aspects

- The majority of fast foods are low in fibre and heavy in carbs Low-fiber diets are linked to a higher risk of digestive disorders like appendicitis and constipation as well as a decline in healthy bacteria in the gut

- Fast food frequently contains a lot of salt, thus eating too much sodium might cause gas, bloating, or swelling Because sodium elevates blood pressure and strains your cardiovascular system, a high-sodium diet is risky for persons with high blood pressure

- Overeating from fast food can result in weight gain, which can lead to obesity and overweight Obesity raises the risk of respiratory conditions such as breathing difficulties and shortness of breath A child's risk of developing asthma increases if they eat fast food at least three times each week Results from the National Institute of Nutrition's 2019- 2020 show that the percentage of overweight children has drastically increased, rising by 2.2 times from 8.5% (in 2010) to 19% (by 2020) In Ho Chi Minh City, the prevalence of childhood obesity has surpassed 50%, whereas in Hanoi, it is 41% According to specialists, being overweight or obese can also affect how tall people grow, how youngsters go through puberty, and how many diseases they are at risk of developing as

adults Without any action, it is predicted that there would be 1.9 million obese children

in Vietnam by the year 2030 - People who frequently eat fast food unintentionally lack knowledge of cooking, meal

preparation, and healthy eating This keeps reliance, dependent on fast food so people

might not learn how to make balanced, healthy meals at home V Discussion

Fast food has had a profound impact on the nutritional habits of Vietnamese people since the fastfood industry make a big rise The rapid proliferation of fast food chains and the growing popularity of quick and convenient meals have brought about significant changes in the eating patterns of young people in Vietnam

First and foremost, the consumption of fast food has led to a shift towards a diet that is high in calories, unhealthy fats, and sugar, while lacking essential nutrients Fast food items are often processed and deep-fried, resulting in an increased intake of saturated and trans fats This, in

turn, contributes to the development of chronic diseases such as obesity, heart disease, and

diabetes Additionally, fast food meals are frequently accompanied by sugary beverages, further compounding the negative impact on overall nutrition

Secondly, the easy accessibility and affordability of fast food have caused a decline in the consumption of traditional, home-cooked meals Traditional Vietnamese cuisine, renowned for

its emphasis on fresh ingredients, well-balanced flavours, and diverse nutrients, has gradually taken a backseat to the convenience and persuasive marketing strategies of fast food Consequently, the intake of nutrient-rich homemade meals has decreased, leading to deficiencies in essential vitamins, minerals, and dietary fibre among young people

Moreover, the fast-paced nature of fast food consumption has influenced the eating behaviours of Vietnamese people Fast food is designed to be consumed quickly, often on the go or while multitasking This has resulted in a decline in mindful eating practices, such as savouring meals, chewing food thoroughly, and recognizing feelings of fullness As a consequence, individuals may overeat or consume larger portion sizes, which can lead to weight gain and increased susceptibility to developing eating disorders

In conclusion, the surge of fast food in Vietnam has significant implications for the nutritional well-being of Vietnamese individuals The adoption of a diet high in calories, unhealthy fats, and sugar, coupled with reduced consumption of traditional, homemade meals and a decline in mindful eating practices, has contributed to the rise of diet-related health issues Raising awareness about the importance of balanced nutrition and promoting healthier eating habits is crucial to mitigate the adverse effects of fast food on their overall well-being

VI Conclusion Concluded that fast food has had a significant impact on the nutrition of Vietnamese over the decades Food has become more accessible and affordable for Vietnamese people, leading to an

increasing level of consumption However, fast food is often high in calories, fat, salt and sugar,

and lacks important nutrients and fibre This has led to an increase in the prevalence of overweight and obesity, as well as other health problems among people in Vietnam Parents,

educators and policymakers must take the necessary actions to counter these effects, such as

promoting healthy eating habits, improving awareness of the importance of a balanced diet and limiting the offer and advertising of unhealthy fast food options That way, we can help people in

Vietnam build and maintain a healthy lifestyle that will benefit them throughout their lives Reference