42 mm dimm s610 2014 Dgl/ydJFliK y Cach thurc bien soan bai tir chon nhom 8 tmng hoc phd thong mon The due Aerobic ThS TRAN TH? NGQC LAN Khoa GDTC TrUdng Dai hpc Vinh Mdn Thi dye Aerobic (AER) la mdt[.]
42 s610-2014 Dgl/ydJFliK mm-dimm y Cach thurc bien soan bai tir chon nhom tmng hoc phd thong mon The due Aerobic ThS TRAN TH? NGQC LAN Khoa GDTC - TrUdng Dai hpc Vinh M dn T h i dye Aerobic (AER) la mdt nhQng mdn the thao yeu ciu kittiuit cao Cic bii tap ttong mdn niy mang tfnh liSn h d n , ddi hdi sy mim deo, kheo leo, mgnh me, sir dyng budc cd ban vdi mQc dd hoin hio cao ciing nhu vigc thye hien khdng sal sdt nhdm ddng t i c cd dp khd ViSc liin kit nhQng bUde vu dgo cua Aerobic cQng vdl d u tinic hogt dpng cQa tay kit hpp vdi am nhgc nham myc dfch tgo sy ning ddng, nhjp dieu va nhOng chuoi dpng tic liSn tyc ciia nhQng nhdm ddng tic tien s i n va dQdi sin Bii t i p eung t h i hl&n dupc tlnh ein dli giQa d c dpng tie vQ dao Aerobic khac v i nhQng ddng tic dp khd Mpt xu hudng khic cQa Aerobic la nhQng ddng tie tiiQe hiin ti-en san cQng vdi nhOng dpng tae Aerobic tniyen thong ChQng dUpc thyc hien d tU t h i dOng vdl nhOng ddng tic bit nhay lien tyc VI ttil, b i i thi cung tgo dUpe nhOng i n tupng die trung cua Aerabie Nd khdng phii l i hing logt nhQng dpng tie cQa nhQng bai bieu diSn trSn dudng p h i {Hi[>Hop) VI viy, AER dUpc xem la mdn t h i thao ning dpng v i sing tgo Thi dye Aerobic khdng chl la mpt mdn nham huan luyin t h i lyc cho cdng ddng ngUdi din tU euli nhQng nam 80 m i nd cdn la mdt mdn the thao mang tlnh thi dau eao hing diu AER trinh diln nhOng dl chuyen song dpng, sQc mgnh, sy mim dio, sy phoi hpp van dpng va kit hpp vdi am nhgc tiong mpt bii tap keo dai tren dUdi phut {phQ hpp vdi lOa tijoi d d e cap nhu: Tieu hpc, THCS THPT, CN) The dye Aerobic l i kha ning thye hien lien tye vdi am nhgc, cic d u tiiic chuyen ddng phUc tap va cd cudng dp cao (Bai tip phai mang tfnh lien tyc, sy mem deo, sQc mgnh cung nhU viec sQdyng budc ed bin vdi mQc dp hoin hao cao eQng nhU viec thye hien khdng sal sdt nhdm dpng tie cd dd khd) Aerobic la mdn thi pha trdn bdi nd bao gdm c i c ehuyen dpng nhu nhilu hogt dpng the thao khae nhu: Jack v i nhiy hien dgi, The dye nhao ldn The due dyng cy Tuy v i y nd da d ban s i c rlSng cua minh O i y l i mdt mdn r i t khd vi nd ddi hdi ngUdi tap van dyng ea sQc nhanh, mgnh, ben va sy khio ISo eua cd the vao tOng ddng tac va sy lien hoin cua c i b i i tgp VI viy, bien soan bai thi ty chpn nhdm d n bam s i t v i o yeu d u , nSi dung v i d u true cua b i i thi I YEU CAU, NOI DUNG CUA BA) THI Tl/ CHQN Thdi gian: 2'30"±10' So tupng van ddng viin: (til thilu cd nam) Thap: Ddi hinh toi thieu: Sif dyng san: Khip sin - tu t h i (D - N - Q - N) Thang dilm: 100 (50 thye hiin - 50 c i u tnic) Ddng tic phat tnin chung: 50% budc Aerobic: OCi bUdc De biSn sogn dUpc b i i t h i dye aerobic tot thi bii dien phii bdc Id dupe tfnh sang tgo, d u txiic vu dgo phai ehottiaydUifc tfnh the thao tfnh nhjp dieu v i sy da dgng ti'ong chuyin dpng d n g nhu su tUdng thfch ro net vdi am nhae v i kha nang bi& dgt cua ngUdi bilu dien dong tfidl phii dUde the hien ding diSu, sy liSn k i t chuyin ddng, tfnh mim deo cudng dfl nhanh, sQc ben sQe mgnh etia eic cd, sy phoi hpp ding diu v i thong nhat cQa ngUdt t i p II CAC Mc BIEN SOAN Chpn nhgc Can cQ v i o thdl gian d l ehpn nhgc Nghe va phin nhjp toin bp ban nhgc, lap ghep cic phin d i m bio Uidi gian, thu them d c i m k h i c Gla cdng deed dUpc b i n nhgettioo y i u d u eQa b i i thi (Cd t h i d t , ghip, tiiay d i l tie dp d a bir nhae ) Nhae la Imh hdn eiia b i i thi Nhgc hay d l sogn tiai Nhgc Viet Nam d l sogn Uieo d u Khi da chpn dupe nhgc r6i thi nghe v i phan nhip toan bd b i n nhgc D i m nhjp d cic^ dem: D i m nhanh (nhjp 4/4) v i d i m chim {nhjp 2/4) Nhgc UiUdng sQ dyng : 2/4 - Ddn vj tinh toin tdc dd i m nhgc: 60 giiy + Chim: 16 -18 nhjp/ 10 giiy + Trung binh: 20 - 22 nhjp/ 10 giiy + Nhanh' 24 - 26 nhip/ 10 giiy Trong thi diu, tic dp i m nhgc cd the nhanh hdn - Dae diem eiia am nhgc: Tiet tau phal sdi ddng v i mgnl mS, nhip nhgc rd rang (Xem tiip trang 44)