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w B A I B A O KHOA HOC UlA CMM B/y TAP niAT T i r a TIE LIIC GHO M a U Y » MdUW KARATEM) NAM TMTHAI, N ^ TMMG BAI HOG TIE DUC THE TIIAO BAC l i i i Mai Thj Bich Ngpc* Nguyin Anh Tii** ^ Tdm tit Qua sd[.]
w B A I B A O KHOA HOC UlA CMM B/y TAP niAT T i r a TIE LIIC GHO M a U Y » MdUW KARATEM) NAM TMTHAI, N ^ TMMG BAI HOG TIE DUC THE TIIAO BAC l i i i Mai Thj Bich Ngpc* Nguyin Anh Tii** ^ Tdm tit: Qua sd dyng cic phuvng phip nghiin ciru khoa hpc thuang quy, d l til lya i test ddnh gid v i 39 bdi t|p phit triln thi lyc cho sinh viin chuyin siu Karatedo nim I Nginh Olio dye thi chit, Tnrdng Dgi hpc TDTT Bic Ninh Bydc diu i/ng dyng cic bii I lya chpntiongthyc t l va dinh gii hifu qui Kit qui, cdc bii tip lya chpn dd cd hiiu qui cao vl$c phit triln thi lyc cho dil typng nghien ci>u TCr khda: Bii tip, thi lyc, sinh viin, Karatedo, Nginh Giio dye thi chit, Tru'dng Dgi hpc TDTT Bic Ninh SELECT TRAINING EXERCISES TO STRENGTHEN PHYSICAL FORCE FOR KARARE-DO IN-DEPTH STUDENT AT SECOND YEAR, PHYSICAL EDUCATION FACULTY, BAC NINH UNIVERSITY OF PHYSICAL EDUCATION AND SPORTS Summary: By using common scientific methods, the study selects 06 assessing tests and 39 exercises to strengthen physical force for Karate-do In-depth student at the second year of the Physical Education Faculty In Bac Ninh University of Physical Educatton and Sports Initially apply exercises selected from the practice and assess the results Consequently, the selecta " exercises bring about good effect to strengthen physical force for the study subjects Keywords: exercises, physical force, student, Karate-do, Physical Education Facultv^ Ninh Unwerslty of Physical Education and Sports, etc OAT V^N oi Karate-do li mpt ti-ong nhung mdn vo diu tifnjdupc dua vio giing dgy tgi Trudng Dgi hpc TDTT Bae Ninh nim 1988 (tiiupc bp mdn Tfal thao chien diu) Trii qua gin 30 nam pfait triln, hifn mfin hpe Karate-do da phit tiiln mgnh me dupe giing dgy ei d khoa Giio dye tfal chit, khoa Huan luyfn till fliao v i ci hf Dgifape,faf Cao ding; cfauong trinh mdn hpc v i cic npi dungfapctip, kilm tia, dinh gii ciing khdng ngung dupc cii thifn Df phit tiiln eie mdn till thao ndi chung vi mfin Karate-do ndi rifng, ip dung khoa hpc ky tiiuit dl ning cao chit lupng, faifu qui giing dgy li vin de can tiiilt Nhgn bilt dupc vin d l nay, Bp mfin Vo - Quyin Anfa da khong ngiing tifn hinh cic nghien ciiu khoafapcdk nang cao faifu qui giing day Tuy nhifn, vin dl phit tiiln tiif lyc cho sinfa vien cfauyfn siu Karate-do khoa Giiodye tiif chit (GDTC) tgi Trudng Dai fapc TDTT Bic Ninfa Igi chua dupc cie tic gii quan tim nghifn cihi Chinfa vi vfy, ngfaifn ciiu lya chpn bii tip phit tiiln thi lyc cho sinh vifn chuyfn sau Karate-do nginh GDTC, Tnidng Dgi hpc TDTT Bic Ninh li mft vifc lim tfiilt thyc, nhim nang eao cfait lupng dio tgo mfin hpc Karate-do frong nfai trudng ndi rifng vi s\f phit trien ciia mdn Karate-do cua ei nude nfi chung PHl/dNG PHAP NGHIEN CUfU Trong qui trinfa ngfaifn ciiu, cfaung tfii sii dyng cic phuong pfaip sau: Phuong phip pfain tieh vi ting hpp tii lifu tham khio - Phuang pfaip quan sit su pfagm Phuang p h ^ phdng vin - Phuang pfaip kilm tia su phgm - Phuang p h ^ tfaye ngfaifm su pfagm - Phuong phip toin hpc tfaing kf Tins Ph6 GiAm a6c Tmng tam Thdng tin, Thu vi^n, Tru&ng Bgi hgc TDTT Bic Ninh "ThS, Trvrfng b« man Vo, Quy^n anh, Tivimg Ogi hoc TDTT Bic Ninh 190 prr fiTwBrtwiunfBiiiiim -stfuicRigi/- Kii QUA NGHliN COU VA BAN LUAN ii oiittt mi Lya chpn test danh g i i v i bii t$p phit tnin t h i lyc cho sinh vien chuyin s i u Karatedo nam thi> hai, nginh GDTC Trifdrng D^i hpc TDTT Bac Ninh phieu fadi Qua ngfaifn ciiu dl tii da lya chpn duoc 39 bai tip phit trien flif lyc cho dli hrpng nghifn ciru Cu tfaf gdm: + Phit tiiln siie nfaanh: 06 bii tip + Phit tiiln siie manh: 08 bii tip + Phit tiiln sue bin: 07 bii tip + Phat tiiln nang phdi hap van dfne-10 bii tip V s- « + Phat tiiln mlm deo: 08 bii tip /./ Lira chpn test ddnh gia trtnh dp thi luc cho sinh viin chuyin sdu Karatedo nam tliu hai, nginh GDTC, Tru&ng Dai hpc TDTT Bic Ninh Tien hinh lya ehpn test dinh gii trinfa dp flil lyc eho sinfa vien chuyen siu Karatedo nam fliii O^g dyng v i danh g i i hiiu q u i cic bii hai, nginh GDTC, Tnrdng Dai hpe TDTT Bic tap phat trien t h i lyc cho sinh vien chuyin Ninh theo cic budc: - Tien hinh lya cfapn qua tfaam khio tai lieu, sau Karatedo nam thi> hai, nginh GDTC Truwig D^i hpc TDTT Bac Ninh quan sit su p h ^ vi pfadng vin fryc tilp cie 2.1 Td chuc thfrc nghifm: giing vifn Karatedo tai Trudng Dai hpe TDTT De tii tiln hinh tiiyc nghifm so sinfa song Bie Ninh song tten 20 sinfa vifn cfauyfn sau karatedo khda Tien hinh pfadng vin frfn difn rpng bine 50 nginh GDTC Trudng Dgi fapc TDTT Bic phieu hoi ^ Nmfa - Xie djnh dp tin eiy ciia test ^ - Thdi gian fliyc ngfaifm: Thyc ngfaifm dupc - Xie dinfa tinfa thdng bio ciia test tien hanh tiong tiling vdi hpe ky, mfii hiin Ket qui lya efapn dupe 06 test du tifu chuin buoi vio tiidi gian ngogi khda (tii 17h30 tdi dinh gii frinh dp thi lye eho sinh vien 19fa cac ngiy thu vi tini frong hiin), thdi PnTr T ' " ' ^ ' ' ' ' " ^ ° ° ^ '^^ ''^i' nganh gian danh cfao mdi bufi tfp 15 din 20 pfaiit, tip GDTC, Truang Dgi hpc TDTT Bic Ninfa Cy sue nhanfa, siie manh, mlm deo d diu buli tipthe gom: ^ ^ P bai tap pfait friln kfai ning phii hpp vfn Nhiy day 15s (lin) dpng frudc kfai tip luyfn sue bin d culi mli Dung 16n ngii xuong di Maegeri 15s buoi tip Tin Zenkutsu dachi dim Gyaku zuki 30s I (lan) I Nim sip ehing diy 15s (lin) Dam dich hinh nan qugt frong 20s (lin) Di dich dli difn ciefa 3,2m (vdi nam) vi 3m (vdl nu) hong 20s (lin) 1.2 Lpa chpn bii tpp phit triin thilfrccho sinh v^n chuyin siu Karatedo nim thu hai, ttginh GDTC, Tru&ng Dpi hpc TDTT BTC Tiln hinh lya efapn bii tip pfait triln till lyc cho smh vien chuyen sau Karatedo nam tini hai nginh GDTC Tnrdng Dai hpe TDTT Bic N S meo cie budc: Tifn hinh lya chpn qua fliam khio tii lifu quan sat su pfa^ vi pfadng vin fryc tilp cic fftog vifn Karatedo tgi Trudng D,i hpc TDTT MC Nmh Tien hinh phdng vin frfn difn rpng bing - Ddi hrpng tiiyc ngfaifm: Glm 20 sinh vifn chuyen chuyen sau Karate-do nam thii hai (kfada 50) va dupc chia thinh nhdm bic thim ngau nfaien: + Nhdm (gpi li nfadm tiiyc ngfaifm): Glm 10 smfa vien (frong dd cd nam vi nii) tfp luy?n Chung cfauongfrinfavdi nhdm dli ehiing neng phin phit friln till lyc, tip theo cic bii tgp cfaung tdi da lya cfapn + Nfadm (gpi li nfadm doi chiing): Gom 10 sinh vien (frong dd c6 nam vi nu) tap luyfn tiieo cic bii tip cu d frudng, tiieo cfauong frinfa giao an da dupe xiy dyng cua mfin hpe Karatedo, bp mdn Vd - Quyin Anh Dia dilm thyc nghifm: Bp mfin Vo Quyen Anh, Trudng Dgi hpc TDTT Bic Ninfa - Tien frinfa tiiyc nghifm dupc frinh biy cy tiie o bing ^ * Cong tdc kiim tra ddnh gid: Dupc tiln hinh vao tiioi diem: Trude thyc nghifm vi sau 191 "SSHW B A I B A O KHOA HOC Bing Tiln trinh thyc nghi$m TT 10 11 12 13 14 Tuin ^^'^^ 10 11 12 Dim nhanh luin phien timg tay 10 lin x td, nghi giu'a td 20s x x x X X Dim nhanh tay lien tgc 10s X 316, nghl giua td 30s x x x X X Dichuylnaimtdc2tayd$ 10mx3tS, nghlgli>atd30s x x X X Tmng binh tin dim tfc df 10s x td, nghi glCra td 30s x x X X Dinh tin thyc hifn ddn tim tay lien tyc 10s x tfi, nghi giira X X Id 30s Trb dh&i cudp cd x x X X Nim sip chdng day lin roi chgy tang tdc 10m x td, nghi X X X X giira td 30s x x x x 3|t nhiy tich chin dpc lin rdi chgy lang tdc 10m x td, nghl X X giua td 30s * ^ Bit nhiy tich chin ngang lin rdi chgy ting tdc 10m x td, X X X X nghi giCra td 30s '^ ^ Bft njt gdi cao tgi chd lin rdi chgy fing tdc 10m x td, nghl X X giua td 30s ^ '^ * " Nim sip chdng diy 15s 10m x td, nghi giua td 30s XX X X Mim ngi>a gip byng 30 lin x td, nghl giua td 30s x x x x X X Di dfch chin ildn tgc 30s x td, nghl giua td phOt x x XX X X Hai tay nim chun cing 1.2 KG, dim tay sau lifin tgc 15s x X X td, nghi gi&a td phijt * " Bft bgc qua Igi lidn tye phut x td, nghl giO'a td phiit x x K X X X Bft bgc ddi chin Ii6n tyc phOt x td, ngh? giua td phOt x x X X Di dfch phut x td, nghf glOa td phijt x x < X X X Dim dfch ddi difn phiit, thyc hifn lin x x X X Di dfch ddi difn phut, thyc hifn lin x x x x (j X X X Di>ng tin phijt, thyc hifn lin x x X X 15 16 17 18 19 20 21 Thi diu phut x trin, nghi giua tr|ln phut x x )( 22 Phdi hpp budc ling chin tnfdc v i bude nghi 10m x td, nghf giOa tfi 30s " " "^ " 23 Phdi hpp buOc ling chin ngang v i budc nghf 10m x td, C nghi giO'a td 30s " * ' 24 rinc6ngtaytn«5rc, tay sau 15s X td, nghl giO-atd 30s x x x x 25 Di chuyin tin Zenkutsu dachi ddi hudng lign tyc 45°, 90°, 180° 270° theo v6ng x td, nghf giua td phijt " "* ' X X X X X X X X X X X X X 26 r i n edng tay tnrde lifin tyc 10 mgc tifiu x td, nghf giO-a td 30s x x 27 r i n cfing tay sau lifin tyc 10 mgc tifiu X td, nghf giOatd 30s x x * r i n cdng budc lifin tyc 10 mgc tifiu x td, nghf gi&a td 30s x x x X x X 28 29 Dinh gid 15m x td, nghf gi&a td 30s 30 i dfch ddi difin cich 3,2m (vOi nam) v i 3m (vdi n&) tronq 20sx3td, nghfgl&atd30s 192 x x X X X X X X X X X X X •MTMHajiiTHniim-stfaicwtT/Miii 31 Trd Choi ngudrf thCra thi> ba 32 £p dfio Cic hungtu thi dijno 33 £p dfio Cic hurimg tu thi nodi 34 Xogcdpc 35 Kogc ngang XX |x 36 Xogc dpc fip thin 37 Xogc ngang fip thfin ^ X X X X X X ^cnuyen ^cnuyen d dai ling ang Chin chin dpe dpe hg hg xudng xudng xoge xoge dpe dpe 15m 15m (myc (Ihyc hifn hifn 1] X X X X X X X X X X X X X XX X X X x|x x x x x x x x x x x X X X X X X X X X X X X X XX X X X X X X X X X X 33 ^ g i y e n d i ling Chin ngang hg xudng xoac ngang 15m (thyc h i » X X X X X thing fliye nghifm Tai flidi dilm su dyng phuang pfaip kifm tta, dinfa gii, dli hrong sinh vien chuyfn sau Karate-do khda 50 Nginh GDTC, Tnrdng Dgi fapc TDTT Bic Nmh da budc vio nam tini hai nen frong qui frinh kilm tra, dinh gii, chiing tdi sii dyng 06 test dinfa gii ^tiinh dp tfif Ivc da lya cfapn dinfa cho sinfa vifn nim tfaii hai XX X 2.1 Danh gid hifu qui thpc nghifm: Tradetfiycn ^ f m , chiing tdi sir dyng 06 test lya chpn de kiem fra frinfa dp tfil l^c ciia sinh vien nim fliu faai nfadm dli cfaiing vi fliyc n ^ e m , ddng flidi so sinfa sy kfaic bift kit qui kiem fra cac test Kit qui dupc frmh biy tgi bang I ^ t o i n thdng kfi MhiydiylSsOin) GIM tfnh Nam OCmg lfin ngdi xudng d i Maegeri 15s Nam (lin) ^ N& r i n Zenkutsu dachi dim Gyaku zuki Nani 30s (lin) ^ Ni> Nam Mim sip chdng diy 15s (lin) ^ m dfch hlnh nan qugt 20s Qi dfch ddi difin cich 3.2m (v6i wm) vfi 3m (v^rino) 20s (lin) trinh df tbk'llX Nam Nu Nam N& X't S (Nhdm DC) 41.23±3.12 38.39±3.26 12.16±1.25 11.21±1.21 46.27±4.03 41.23±4.28 15.2U1.63 12.23±1.67 26.12±2.35 x-± (Nh6mTN) 41.19±3.25 38.32±3.21 12.19±1.28 11.26±1.32 46.22±4.06 41.27±4.23 15.25±1.58 12.28±1.62 26.09±2.36 22.21±2.38 I 22.28±2.33 17.12±1.41 I 17.17±1.21 16.89±1.46 I 16.83±1.32 ttfnh >0.05 >0.05 >0.05 >0.05 >0.05 1.32 1.28 1.47 1.49 1.61 1.25 1.32 >0.05 >0.05 >0.05 >0.05 >0.05 fJv[rn^S5-t'"' f ' ^ ^ ^ ' " " ^ ' ^ • ' ^ - ' ^ ^ • ^ ^ t - t r i n h dp fli y ^ - a flilng ^ l ^kt q S ' t i f ^ ^ ' e t s t T ' ' ' ^ ^ ^ -^-g «h« so sinh sy khie bift i^iitSc'r-dr^ii;fiisLt'H^-^ •^' ^ ^ -'^ *^- ^- ^ diing hyc ^ d u o n g n h a u , t i i c ' s y p h a ; ^ ^ ^ r m h l T o i n S d " "? T ' '^ "'* "^^ '^^ «=''^" ^' '^^ •Aichquan ranoantoan tnnh da xay dyng cua de tii,timfadf till lyc ciia Sau tiling tfivc nghifm, ehiing toi tilp h,c T.^^ S ° " u ^ - ' ' ' ' ™ « ^^ '*^'" * ^ "ghifm g o i n e p t y c tbfag d ngudng xie xuit Png vi nhdm thyc nghiem, thdH dilm sau thing thyc nghifm TT Test T M i i g s i t o i n thdng kfi Gi6i tinh x>± S (Nhdm DC) ^"^^^-^^ Nam Nu Dung Ifin ngdi xudng d i Maegeri 15s Nam (lin) N& Tin Zenkutsu dachi dim Gyaku zuki Nam 30s (lin) Nu Nam Nim sip chdng diy 15s (lin) N& Nam Dim dich hinh nan qugt 20s (lin) N& Nam Di dfch ddi difin cich 3,2m (vdi nam) v i 3m (vdi nu) 20s (lin) Nu Nhiy day 15s (lin) ic>i± (NhdmTN) ttinh P 42.23±3.08 39.36±3.12 12.47±1.18 11.52±1.22 47.56±4.07 42.33±4.13 15.61 ±1.56 12.49±1.661 26.78±2.14 22.75±2.21 17.61 ±1.38 42.68±2.11 39.78±2.15 12.68±1.21 11.69±1.19 48.03±4.12 42.87±4.08 15.79±1.47 12.73±1.51 27.05±2.16 22.98±2.23 17.85±1.36 2.24 2.31 2.41 2.35 2.32 2.29 2.45 2.31 2.36 2.33 2.28