BAI BAO KHOA HOC NGHIEN Cdu NOI DUNG PHAT TRIEN THE LlfC CHO SINH VIEN CHUYEN NGANH JUDO NAM THUf NHAT KHOA GlAO DUC THE CHAT TRI/fliNG BAI HOC THE DUC THE THAO B A C NINH Tran Van Th?ch* tK T6m t^t "[.]
BAI BAO KHOA HOC NGHIEN Cdu NOI DUNG PHAT TRIEN THE LlfC CHO SINH VIEN CHUYEN NGANH JUDO NAM THUf NHAT KHOA GlAO DUC THE CHAT TRI/fliNG BAI HOC THE DUC THE THAO BAC NINH tK f Tran Van Th?ch* "iinK'iir ~«"i.'i»iia'^gimfc> T6m t^t- Su" dyng cic phiromg phap nghiSn CCPU khoa hpc thirdng quy lya chpn duvc 27 b i i t§p phit triin the li/c va 11 test dinh gid trinh dd t h i lyc cho sinh vidn chuyen nginh Judo nam thd nhit Khoa GDTC, Trwdng Bgi hpc TDTT Bic Ninh Bude diu ipng dyng cic bii tgp li/a chpn thyc t i v i dinh g i i hidu qua Ket qua, cic bai tgp lya chpn v i tien trinh xiy dyng da cd hidu qui cao frong vide phit tri4n t h i lyc cho sinh vidn nhdm thyc nghidm Tu- khda: Ndi dung the lyc, sinh vien, chuydn nganh Judo, Khoa GDTC, Trirdng Dgi hpc TDTT Bic Ninh, nim thi> nhit Researches on contents for physical development for first year students in the science of Judo, Physical Education Falcuty, Sports University of Bac Ninh Summary: Using the conventional methodology of scientific research to select 27 exercises of physical development and 11 tests for evaluating fitness levels for Judo- majored freshman of Faculty of Physical Education, University Sport Bac Ninh Initial applications of exercise in practice and evaluate effectiveness Keyword: strength contents, students Judo major, falcuty of physical education Sports ^niversity of Bac Ninh ' DAT VAN o i Doi vdi sinh vien chuyen nganh Judo nim thii Khoa GDTC Tnrdng Dgi hpc TDTT Bic Ninh, vifc nghifn cim tim cic npi dung ehuomgfrinhphat friln thl lyc la vin dl can thilt bdi day la mdn mdi dupe dua vao chuang frinh giing dgy tgi frudng Kit qua nghien cim la nguin tai lifu phyc \ u cho cdng tac giing dgy ddng thdi gdp phan nang eao chit lupng giang dgy Hf thing bai tap dupe lya chpn cin eii vao die difm ciia mdn thl thao va muc dp phit friln the lyc cua sinh vifn Dd eung chinh la hudng \ a phgm vi nghifn ciiu cua chiing tdi frong bii vift: "Nghien cim npi dung phit friln thl lyc cho sinh vien chuyen nganh Judo nim thii I Khoa GDTC- Tnrdng Dai hpc TDTT Bic Ninh" phap phan tich vi ting hpp tii lifu; Phuomg phap phdng vin - tog dam; Phuang phip quan sat su phgm; Phuomg phip kilm fra su pham; Phuang phap thyc nghifm su phgm vi Phuang phip toin hpc thing kf: KET QUA NGHllN CUfU VA BAN LUAN Nghien cCni npi dung phit triin thi ly* cho sinh vien chuydn nginh Judo nim thu-1 Khoa GDTC- Tru-d-ng Ogi hpc TDTT Bic Ninh Tien hanh lya chpn npi dung phit thl lyc cho sinh vifn chuyen nginh Judo nam thii I Khoa GDTC- trudng Dai hpc TDTT Bic Ninh qua cac bude: - Lya chpn qua tham khio tii lifu Kit qui lya chpn dupe 27 bii tip phit hiln thl lyc cho ddi tupng nghien curu PHl/ONG PHAP NGHIEN CtfU - Lya chpn qua phdng vin cic chuyfn gia, Trong qua trinh nghien cim, chiing tdi sii giio vien, huin luyfn vien vi da lya chpn dyng cic phuang phip nghifn cim sau: Phuang dupe 27 bii tap phat friin thl lyc vi dupe chia thinh nhdm nhu sau: ã'^^- '^ ^ " ^ P^" "^^^ Bô man VSt - Judo, Tnr*ng Ogi hgc TDTT Bic Ninh STiMHlilLBailillJi -SOZgOIB Nhdm nhdm bat t i p phat trien si>c nhanh gdm: TT Npi dung Pbinmg phap Khoi Iirgng B | | bye tgi chS Lap lai voi quang nghi diy du 2-3 to/buoi Toi da Chay JOm i6c dp cao Lap lai voi quang nghi djy dii 3-5 ta'buoi Toi da Lap lai vdi quang nghi djy dii 2-3 t6/bu6i Toi da Lap lai voi quang nghi ngin 30(s) -5 to Ijuoi Trung binh 3-5 to'buoi Tmng binh Ch?y 60m xuat phat cao Nhay day Vao don chan v6i day chun Lap lai voi quang nghi diy dii Ciramgd$ Nhdm nhdm bai t|p phat trien si>c manh gom: N$j dung Bat OOC 30m Chgy 100m Cii giat ta don 30kg Ganh ta 30kg buoc buc oanh ta 30kg ngoi xuong diing len Gia'la 30kg ngang ngirc PhovBg p b i p Khoi luvng Ljplai voi quang nghi diy du 1-2 to/buoi Tdi da Lap lai voi quang nghi diy du 3-4 td/budi Tdi da Lap lai vdi quang n ^ diy dii 3-4 to/budi Tdi da Lap lai vdi quang nghi diy dii 3-4 td/budi Toi da CinVngd^ Ljplai vdi quang nghi diy du 2-3 td/budi Tdi da Lap lai vdi quang nghi diy dii 3-4 tdljudi I Tdi da Nhdni^nhom hai t||p phat trien si>c m^nh ben g i m : N$i dung Phirarng phip chi sir dyng nhdm ky thuat chan mpt ngudi tan cdng, mpt ngudi III - phan cdng Hane Goshi lien tuc vdi ngudi cimg tjip Harai Goshi lien tyc vdi ngudi ciing tap Tai otoshi lien lyc vdi ngudi eiing tap Khoi luTUg CuArngd$ Lft> l?i voi quang nghi ngin I (phiit) td/buoi Gan toi da LJp l?i vdi quang nghi ngin (phdl) td/bu6i Gan tdi da Lap lai vdi quang nghi ngin (phiit) td/budi Gan tdi da Lap Igi vdi quang nghi ngin (phut) to budi Gan toi da Lip 1^ vdi quang nglu ngin 10 buoi Gan t^i da Nhdm nhdm bii tgp phit trien sifc bin g i m : TT Npi dung B|t nang cao goi tren ho cat Ch?y 1500m Phuvng phip Khoi l i r ^ g Cirdng d$ Lap lai vdi quang nghi ngin 2-3 tdbudi Tmng binh I p l?i tang tiin 2-3 td/budi Nho - tmng binh Cdng ngudi cimg tjp ch?y vdng quanh tham L|p l«u ting tidn 3-5 td/budi Tmng binh Morote gari nhie bdng lien tyc vdi ngudi cimg tip Lgp l|u vdi quang nghi ngin 3-5 td/buoi Tmng binh Lap Igi vdi quaog nghi ngin 3-5 td/budi Tmng l l i U l ^ lbinh Morote seoinage lien tyc vdi ngudi cimg tap I ~ " " Nhdm nhdm bii tgp phat triin mim deo va kha nang phii hcrp van d$ng g i m : Nfi dung Cau vong b$t qua Igi Chgy thoi 4xl0m Chgy zich zic 30m Phmrag phip Khdi lirpng Lgp Igi vdi quang nghi ngin 3-4 td/budi Tdi da Ljp Igi vdi quang day du 2-3 td/budi Toi da Cirfrngdp Lap lai vdi quang diy dii 3-5 td/budi Tdi da Lgp Igi vdi quang day du Thyc hifn lien hoan ky thuat chan ehu> cn sang hdng 3-5 td/budi Tdi da Lgp Igi vdi quang nghi ngin 3A tdlnidi Gin tdi da TTurc hi?n lien hoin ky thugt tay chuven •>ang ehan Lgp Igi vdi quang nghi ngin 3-4 td/budi Gan t6i da Di chuyen ngang tham 12m x BAl BAO KHOA HOC l/ng dyng vi dinh gia hi^u qua hd thong bii tap phat trien the IVPC cho sinli vien chuyen nganh Judo nam thiF I Khoa GDTC - Truvng Oai hoc TDTT Bic Ninh 2.1 Td churc thuc nghiem suphgm Ddi tupng thyc nghifm la 24 sinh \ ien da dupe kiem fra thdng qua cac test eua chiing tdi vi du dilu kifn lim tap mau Sau da dupe kifm fra cac sinh vien dupe chia thinh nhdm mpt each ngau nhien: * Nhdm thyc nghifm: Gim 12 sinh vien chuyen nganh Judo khoa 49 Khoa GDTC Cic sinh vien niy dupe tap luyen theo cac npi dung bai tap mi chiing tdi da lya chpn Nhdm dii chiing: Gim 12 sinh vien chuyen nginh Judo khoa 49 Khoa GDTC Tap theo cac npi dung bai tap chuang frinh giing dgy cua Nhi hudng Che dp sinh hogt, hpc tip, nghi ngai ciing nhu chi dp tap luyfn (chucmg frinh chung, thdi gian tap luyfn va phuang phap tgp luyfn) giing nhau, chi khac d npi dung cac bai tgp thl lyc thudc phan tap the lyc ciia cic budi tap (ting lupng van dpng chung cua ci nhdm tuong dii gidng nhau) - Dja diem thyc nghifm: Tgi Tnrdng Dgi hpc TDTT Bic Ninh Thdi lupng thyc nghiem nam, tuang iing vdi ky hpc, theo chuang frinh giang dgy ciia Bp mdn Vat - Judo - Ndi dung thyc nghifm la hf thing cic bii tap da dupe lya chpn qua phdng vin (27 bii tap), da dupe ehung tdi phan nhdm cy thl * Ke hoach tgp luyfn cua nhdm thyc nghifm ky 1,2 nam hpc 2013-2014 Ke HO/kCH TAP LUYfN Mdn: Judo HQC KV: I - Dii typng: Nhdm thyc nghidm Tong thdi gian: 42 gid Nhim nhim bili tgp phat Irien sire rtifinh ben Nhom nhdm bAi tjp phit triin sue ben Nhdm nhdra bili t|p phit trien kha ning phoi hpp viin d$ng Ke HOACH TAP LUYfN Mdn: Judo HQC KV: II -Dil tupng: Nhdm thyc nghidm Ting thdi gian: 42 gid 13 14 IS 16 17 18 T33 T34 T.17 Nhdm 1: nhdm bii tgp phit tri&i sik nhanh Nhdm 2: nhdm bai tgp phii trian sue mgnh Nhdm nhdm bii tgp phit tri^n siic mgnh ben Nhdra nhdm bii tgp phai irien siic ben Nhdm nhdm bii tgp phit trien ning phoi hpp vgn dpng J;l'''"''«'^'"^'""'''^S''vnghf IT, , I „ thing Chiing tdi tiln hinh lya chpn test qua cie bude nghien cuu sau: moo^'"TX"^ft^Z7i::A' i^zr-' "*" °" * * ^^ ' * MTmiiitBaliai -sfi2gti5 + Lua chpn qua phdng vin fren dien rdng cua nhdm khdng cd sy khic bift Nhu vay, bang phieu hdi; \ iec phan nhdm la hoin toan khach quan, vi + Xac dinh dp tin eiy vi tmh thdng bio cua trinh dp the luc ciia hai nhdm li ding diu test tren ddi mpng nghien cuu Sau thing thuc nghiem, chiing tdi tiep fric Ket qua nghien ciiu da lua chon duac 11 test kiem fra frinh dp the lyc ciia sinh vien nhdm dii oanh gii trinh dp thl lyc cho sinh vien chuyen nganh Judo nam thii I khoa GDTC, Tnrdng Dai Chung va thuc nghifm bing cic test da lua chpn va so sanh su khic biet kit qua kilm fra giiia hpc TDTT Bic Ninh Cy thl gim: nhdm Ket qua, sau thing thuc nghiem, ^ 11 Ginh ta 30kg ngii xuing diing len 20s (lin) chi heu da cd su khic biet cd y nghia thing ke Thyc hien Morote sole Nage 20s (lin) ve ket qui kiem tta cac test Nhu \ ay, cac bii Thuc hien Ippon sole Nage 20s (lin) t|p lya chpn ciia di tai bit diu cd hieu qui cao Chay 30m tic dp cao (s) •ren nhdm thyc nghiem Nhiy day 20s (lin) Sau 10 thing thyc nghiem, chiing tdi tilp tyc Thuc hifn Tai Otoshi 20s (lin) kiem fra frmh dp the lyc ciia smh vien nhdm dii Thyc hien O Goshi 20s (lin) Chung va thyc nghiem bing cac test da lua chpn Chgy 1500m (p) va so sinh sy khac bift kit qui kilm fra giiia ^ Thyc hien Morote gari tii da (lin) nhom Ket qui, sau 10 thing thuc nghifm, I I/I 10 Thyc hien Uki goshi tii da (lin) ehl tieu da cd sy khic biet ed y nghia thing ke 11 Chgy zich zic 30m (s) ve ket qua kiem fra cac test vi tinh nhjp tang 2.22 Ddnh gid hieu qud thuc nghiim tmong thinh tich ciia sinh vien nhdm thyc Tmdc thyc nghifm, chiing tdi tiln hinh kilm nghiem vi ddi ehung sau 10 thing thyc nghiem tra frinh dp the lyc eua sinh vien nhdm dii Nhu vay, cac bii tap lya chpn cua di tai da' cd Chung vi nhdm thyc nghifm bing 11 test lua hifu qua cao fren nhdm thyc nghiem Kit qui chpn vi so sanh sy khic bift kit qui kilm fra nhip tang frvdng ciia nhdm dii chiing vi thyc cua nhom Ket qui kifm fra friidc thyc nghifm nghiem dugc frmh biy d bieu d i I % t k Wi6m d6i ctK>ng • K^T LUiliN Qui trinh nghien eiiu lya chon dupe ->! bii tap phit trien the lyc eho sinh vien ehuyen nginh Judo nam thiir I Khoa GDTC - Tmdne Dgi hpc TDTT Bic Ninh, ding thdi hudc diu ung dyng eic bii tap lya chpn frong thyc tl vi danh gii hlfu qua Ket qua, qua thuc tiln kilm nghifm da khing djnh dupe tinh hieu qui vifc phit tridn thl lyc cho dii mpng nghien ciru ^ Nhdmftvcngrk^ TAI LIEU THAM KHAO Aulic I V (1982), Ddnh gid tiinh dp tdp ':mnthi thao Dich: Phgm Ngpc Tram, Nxb DTT, Hi Npi , I ^^t^?^ '^""^ ^ ^ ' ^ ^'' Nguyin Hifp (1983) Ly ludn vdphuangphdp hudn luyfn thi thao, Sd TDTT Thinh phi HCM Duong Nghifp Chi (1983), Do ludng thi thao Nxb TDTT, Hi Ndi fr 77 - 103 (Bii nfp ngiy 20,3«015 ph.n hi,n ngiy 2e/3,2015 duy^ ;„ ngiy 2/4,2015, ... Gim 12 sinh vien chuyen nganh Judo khoa 49 Khoa GDTC Cic sinh vien niy dupe tap luyen theo cac npi dung bai tap mi chiing tdi da lya chpn Nhdm dii chiing: Gim 12 sinh vien chuyen nginh Judo khoa. .. tham 12m x BAl BAO KHOA HOC l/ng dyng vi dinh gia hi^u qua hd thong bii tap phat trien the IVPC cho sinli vien chuyen nganh Judo nam thiF I Khoa GDTC - Truvng Oai hoc TDTT Bic Ninh 2.1 Td churc... Ket qua nghien ciiu da lua chon duac 11 test kiem fra frinh dp the lyc ciia sinh vien nhdm dii oanh gii trinh dp thl lyc cho sinh vien chuyen nganh Judo nam thii I khoa GDTC, Tnrdng Dai Chung