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Joumal of Science of Haiphong University ] Vol 4, No 17, p 93 99 LIJA CHON HE THONG BAI TAP BO TRd CHUYEN MON TRONG GIANG DAY CHAY 100M CHO SINH VIEN NAM T H O HAI KHOI KHONG CHUYEN THE DUC THE THAO T[.]
Joumal of Science of Haiphong University ] Vol 4, No 17, p 93 - 99 LIJA CHON HE THONG BAI TAP BO TRd CHUYEN MON TRONG GIANG DAY CHAY 100M CHO SINH VIEN NAM T H O HAI KHOI KHONG CHUYEN THE DUC THE THAO TRUdNG DAI HOC HAI PHONG vile giang day va hgc tap mdn hpe chay 100m Trin ed sd nghiin ciiu li ludn vd thUc tien, cdn gap khd khan viec s i dung tdi lilu, qua ting hdp cdc tdi lieu chuyin mon, tham giao trinh giang day chfla thdng nhit, cdc khdo y kiin eua ede ehuyin gia, edc hudn luyin gido viln gidng day, sfl dung cae bai tip vien Diin kinh, chung tdi dd lUa chgn dUdc he bd trp mdi chi theo kinh nghiira bdn than la thong gom 24 bdi tap bo trd chuyin mon Hi vdn ddng viln hoaic ap dung ede bdi tap bd thing bdi tap ndy dUdc dUa vdo thUc nghiim trd chfla thong nhit Do vly, chat Iflpng mdn tren doi tUdng nghien ciiu dd mang lai kit qud hpc chay 100m cdn ban che, kit qud hpc tap cao ve cdc mat: the lUc chuyin mdn, thdnh tieh cdn thip Tdm tat chay 100m cho sinh vien nam thd hai khdi Trong linh vUc nghiin cflu nham xiy dflng khdng chuyen the due the thao TrUdng Dqi hgc hi thdng bdi tip bd trp chuyin mdn Hdi Phdng gidng day Id thult eie mdn Dien kinh, da cd sfl Td khod: bdi tdp bi trd, chqy 100m, sinh ddng gdp rit quy gia efla eae ehuyen gia, cac vien khdng chuyin the due thi thao, Tnidng huln luyln vien, eie nha chuyen mdn Dien Dqi hgc Hdi Phong kinh hdng diu Vilt Nam nhfl: Dfldng Nghiep Chi, Vd Dfle Phing, Pham Tiln Binh, Phan Mcrdau Chay 100m la ndi dung chinh gidng day Diln kinh d TrUdng Dai hpe Hdi Phdng, khdng ehi la ndi dung dfla vao chfldng trinh ddo tao khoi ehuyen eho sinh vien chuyin nganh Gido due thi chat ma edn la mdt cdc hgc phan ap dung cho sinh viln khdi khdng chuyen Trong nhflng nam via qua, Dinh Cfldng, Nguyen Kim Minh, Nguyin Dai DUdng Phin ldn edc tac gia radi ehi ding Iai d mflc dp xac dinh cic ehi tieu tuyen ehpn ban diu, dinh Iflpng van dpng giai doan huln luyln sd bd Do quy trinh, dieu kiln, ddi tfldng nghien eflu ed khac nhau, nen bdi vilt chung tdi di sdu vdo vile lfla chpn hi thong bdi tap bo trd chuyin mdn giang day ehay lOOm eho sinh vien nam thfl hai khdi * ThS., Khoa Th^ due Th^ thao TAP CHl KHOA HQC Vol 04, No 17 - 7/2016 Lira chpn hf thong bai tap bo trd ehuyen mon giSng day thay 100m cho smh vien nam thil hai khoi khong chuyen the due the thao Trudng Bai hoc Hai Phong khdng ehuyin the due the thao Trfldng Dai hgc Hai Phdng 2.1.1.3 Nhom bai tap bd trd ki thudt ch^y lao sau xult phat Bai tap 1: XPT rdi chay lao - 10m Noi dung nghien cufu Bdi tip 2: XPT rdi chay lao 15 - 20m 2.1 LUa chgn hi thdng bdi tap bo trcf Bdi tdp 3: XPT rdi ehay lao 30 - 40ra chuyin mdn gidng dgy chay 100m cho sinb viin ndm tbU hai khdi 2.1.1.4 Nhdm bai tap bd trd ki thuat giai khdng chuyin the due the thao TrUdng ddan vl dich vd hodn thien todn b^ ki thult Dai hgc Hdi Ph dng Bdi t|p 1: Di bp bfldc lara ddng tae danh 2.1.1 He thong bai tdp bo tra chuyen mon dieh gidng dgy cho nhom thUc nghiim Qua nghiin eflu, ehing tdi dd Ifla chpn dfldc he thdng bai t | p bd trd ehuyin radn gdm 24 bii tap (qua phdng van ed ti 11 phin tram sd phieu ddnh gia mic dd Uu tiln chiera trln 50% trd Iln) nhfl sau: 2.1.1.1 Nhdm bai tip bd trd ki thult ehay gifla quang Bdi tap 1: Dflng tai cho d tU the chin trUdc chin sau, tap ddng tic ddnh tay Bdi tap 2: Chay ede doan 60 - 80m trln Bdi tap 2: Di bd bide Idm ddng tic danh dieh Bdi tap 3: Chay cham - 10m Idra dong tae danh dieh Bdi tdp 4: Chay tang tde 60m ldm dong tac danh dich Bdi tip 5: Chay 100m XPT Idm ddng tdc danh dieh 2.1.1.5 Nhdm bdi tap bd trd the Iflc chuyin mdn dfldng thing, ban chan dat tren dat song song Bdi tap 1: Chay TDC cac doan 30ra vdi dudng chay Bai tap 2: Chay TDC 60m Bdi t|p 3: Chay ndng cao dui 30m Bdi t^p 3: Chay bien tde 50ra Bdi tg.p 4: Chay dap sau 30m Bdi tap 4: Bat xa taii chd Bdi tap 5: Chay tang tdc 60ra, sau dd Bdit|p5:NhayIdcd ehay theo quan tinh 2.1.1.2 Nhora bdi tip bd trd ki thult xult phat Bdi tap 1: XPT theo khiu lenh "vdo ehd", "san sdng" Bdi tap 6: Nang cao din tai chd 20 nhip sau dd ehgiy tang tde 30m Bdi t i p 7: D i bfldc xoac t r l n dfldng thang 30m 2.1.2 Nhom bdi tap bo tra chuyen man gidng cho nhom doi chdng Bdi tap 3; XPT vdi tin hieu khde He thdng bdi tap ndy dUdc ehing tdi tdng Bai tap 4: XPT tiieo khau lenh rdi ehay - hdp theo dl cUdng ehi tilt, lich trinh gidng day mdn chay 100m bd mdn Diln kinh Bai tap 2: XPT khdng cd khau lenh TRUdNG DAI HOC HAI PHdNG Pham Kim Hu? biln soan He thdng bai tap bd trd chuyen 2.1.3 LUa chgn Test kiem tra, ddnh gid hiiu qud cua hi thong bai tap bo tra chuyen mon 2.1.2.1 Nhom bdi tip bd trd ki thuat chay Dl xae dinh eae ndi dung kiem tra dl giia quang danh gid hiiu qud eia bdi tap bd trd ehuyin Bdi tip 1: Tap ki thuat dgng tae danh tay mdn gdm 17 bdi tap: Bdi tap 2: Chay tang tde dp cac doan 30ra, 60m, 80m radn trUdc vd sau thUe nghiem: Cdc ndi dung ddnh gia ve thi lUc, ddnh gia toan diln qua Bii tap 3: Chay ndng cao dui thara khao y kiln 20 ngfldi, kit qua thu dupe Bdi tap 4: Chay dap sau trln 90% y kiln tin Mat khic, dl hieu 2.1.2.2 Nhdm bdi tap bd trd ki thuat xuat phdt Bai tap 1: XPT theo khau lenh "vdo chd", "san sang" Bdi tap 2: XPT theo khau lenh rdi chay - bfldc 2.1.2.3 Nhom bai tdp bd trd ki thuat ehay rd hdn, thdng qua vile xfl Ii cic sd lieu thu dflde tfl kit qui kilm tra d cae khoa hpc trfldc tbeo cic ndi dung da lfla ehpn, thi hlu hit diu ed mdi tfldng quan manh (r > 0,7) vdi thdnh tieh ehay 100m cia sinh viln T i kit qua nay, dl tdi xae dinh cie npi dung kilm tra dUde trinh bdy d bang Bdng 1: Cdc npi dung kiem tra diddnh gid lao sau xult phat hiiu qud cua he hong bdi tap bo trd Bdi tap 1: XPT rdi chay lao - 10m chuyen mon trUdc vd sau thUc nghiem Bdi tap 2: XPT rdi chay lao 15 - 20m 2.1.2.4 Nhdm bdi tap bd trp ki tbuat giai doan ve dieh va hoan thien toan bd ki thuat Bai tap 1: Di bp bUdc Idm ddng tac danh He so tiidng quan (r] n Noi dung kiem tra Chay 30m TOC{s) -0.82 -0.80 ChayfiOmTOC(s) -0.87 -0.85 8atx3taic[io[m) 0.78 0.79 m Nam dieh Bai tap 2: Di bd bUdc lam ddng tie danh dich Bdi tap 3: Chay cham - 10m Iam ddng tie danh dieh Bdi tap 4: Chay 100m xult phat thip 2.1.2.5 Nhdm bai tap bo trp the liJc chuyin mdn Bai tap 1: Chay tang tde 60m Bai tap 2; Chay tang toe 80m Bdi tap 3: Chay tang tde 100m Bai t?p 4: Chay biln tdc 50m Bai tap 5: Chay biln tdc 100m 2.2 Ddnh gid kit qud nghiin cd^ Sau lUa chpn dflpe he thdng bdi tap bd trd chuyen mdn, xdc dinh dfldc cac Test dl danh gia hieu qua cfla he thdng bdi tap, ching tdi da tien hdnh thije nghiira tren 100 sinh vien nara cia cae ldp hpc phan GDTC khod 15 dflpc ehia thdnh nhdm: nhdra thfle nghiem (NTN) vd nhdm ddi chflng (NDC) NTN hpc theo giao an vd h i thdng bdi tap bd trd chuyen mdn md chflng tdi da lfla chpn, NDC hpe theo giao an vd h i thdng bai tap bd trd ehuyin radn cfl bd mdn Diln ldnh Ti^PCHl KHOA HpC Vol 04, No 17 - 7/2016 95 Lua chon he thong bai t^p bo trp chuyen mon giJng day chay 100m cho sinh vien nam thil hai khoi khong chuyen the ducthe thao Tri/clng Bai hpc HSi Phong biln soan Trfldc bfldc vdo thflc nghiim, Bdng 3: Kit qud kiim tra cdc chi s6 ching tdi tien hdnh kiem tra trln ca hai nhdm vl" thUuc sau thUc nghiem cua NTN vd NDC bang cac chi so thi lfle Kit qua dflpc trinh bay (HA d bdng n Bdng2: Kit qud kiem tra ede chi s6 = nB = 50) NDC NTN Noi dung kilm X^ ±S Xg ±6 3.9 0.232 4.09 0.243 tunli tbIng vithelUc trUdc thUc nghiem cda NTNvd - 838 1.96 Chay NDC (UA = MB = 50) P tra 30m < DJI5 TDC(s) NTN Noi TT NDC Chay dung kiem tUnh X^ ±8 ^B tUq P ±5 Chw 30m TBC(s) 4.18 0.341 4.21 0.263 -0.361 > 1.96 DOS eom S.24 0.19S 820 0.179 0.963 1.96 0.05 TfiC(s) > Batxa tai cho 2.33 0088 2.32 0.092 0222 8.05 0.19 -2.859 1.96 0.765 Batxa tai chfi 2.4S 0,055 239 0162 2.185 1.9S 0.05 (m) > Ctiay 7.93 0.05 tra 60m TflC(s) 1.96 0.05 (m) Qua kit qud d bang ching ta thay cac ehi sd ehay 30m tdc dp eao, ehay 60m toe cao, bat xa tai chd deu cd tnnh > tbing thdnh tich eia NTN vd NDC cd sfl khdc bilt, cd f nghia is Qua bdng 2, ta thay cac chi sd ve the Iflc ngfldng xde suat P < 0,05 ciia NTN va NDC deu c6 t^^ < tbing Nhfl vay De danh gia hieu qua cfla vile tap luyen trinh dp the Iflc cia hai nhdm cd sfl khae bilt cdc bdi tip bd trp chuyin mdn cd tie dpng nhflng khdng cd y nghia d ngfldng xic suit P vdo viec hodn thiln vd nang cao thdnh tich > 0.05 Do dd, ta cd thi khang dinh sd bp rang ehay 100m, chflng tdi tien hanh kiem tra doi truih dd thi lUe cia NTN vd NDC la tfldng vdi cic sinh viln tham gia qua trinh thflc ddi ddng deu, viec phin chia hai nhdm Id nghiem thdng qua cdc Test da lfla chpn va hoan todn khach quan tham khdo qua cdc tdi lieu chuyen mdn cung Sau ket thie thdi gian hoc Id thuat chay 100m 13 gido an, ehung tdi kilm tra vdi cac chi sd nhfl Iln kilm tra trflde thfle nghiim dl ddnh gia Iai vl trinh dp thi Iflc eua hai nhdm Kit qua dflde trinh bdy d bang nhu tham khao y kien eia cdc gido viln, huan luyln viln gdm: Ch^Y 60m xult phat thap (XPT) (s) Chay 100m XPT (s) Kit qud kiem tra Test cia NTN vd NDC dfldc trinh bdy d bang TRUONG OAI HOC HAI PHdNG Bdng 4: Ket qud kiem tra thitnh tich chay Bdng 5: Kit qud xip logi thdnh tieh chqy 60m XPT va chay 100m XPT cia 100m XPT theo thang diem 10 cua NTN vd NBC (nt = » , = SO) NTN Not dung TT kilm X^ ±5 NTN vd NDC C«A = HB = 50) HDC ^B ±5 - TT 60m NTN NDC dung P tra f)iem Gioi Kha TB Ye'u Gi6i Kha TB Yeu 25 18 n 25 50 14 36 26 14 50 10 loai Ch^y N6I 8.20 0.445 8.35 0.1526 1.96 2.197 < So liARig 0.05 XPT(s) Chay tOOm 14.01 0.231 14.21 0.2603 -3.86 Tile % 1.96 0.05 XPT(s) Sd lieu d bang eho thay ti 11 sinh vien d NTN dat diem gidi ehiem 50%, dd d Qua kit qua d bang 4, ta cd the nhan thay: NDC d^t 26% Ti 11 sinh viln dat dilm trung brah (TB) d NTN chiem 36%, thap hdn NDC la sau thUe nghiem, cdc ehi sd danh gid hieu qud cae bdi tap bd trd chuyin mdn d NTN va 50% O NTN, Ididng cd sinh vien dat loai yeu, NDC diu ed sfl khae biet cd y nghia thi hien d kem, d NDC, so sinh viln dat loai ylu, tieh ehay 60m XPT va chay 100m XPT kem ehiem 10% ca hai ndi dung deu cd tdnh > tbang d ngfldng xae suat P z2bang NhU v|y, phuong phap giJng day ap dung cho NTN dem Iai hieu qua cao hon phUdng phap giang day ap dung - Nhom bii t|p bo tro ki thuat ve dich va hoan thita toan bp ki thuat gom bai tap Nhom bai lap b6 tr0 thi ItXc chuyen mdn cho NDC Sii khac biet c6 y nghia d ngudng g6m7hdi tap xac suat p tbing sd khac biet ve thinh tich cia hai vl ndi dung la he thdng cac bai tap bd nhdm co y nghia d ngUdng xac suat P < 5% trp chuyen mon cho ting giai do^n ki thuat NTN da dem lai ket qua cao hon han NDC ve thi lie chuyen mdn, tich chay 100m sau thuc nghiem Dieu cho phep khang dinh tinh hieu qua hdn han cia he thdng bai tap bo trp chuyin mdn m i chung tdi da s i dung qua trinh thie nghiem TRUdNG OAI HOC HAI PHdNG TAI Lieu THAM KHAO Didng Nghiip Chi, Nguyen Kim Minh, Pham Khac Hpc Vd Die Phung, Nguyen Dai Didng Nguyin Van Quang Nguyin Quang HUng (1996) Biln kinh, NXB TDTT.HiNpi Didng Nghiep Chi, Tran Die Dung, Ta Hiu SELECTION OF SUPPLEMENTARY Hieu, Nguyen Die Van (2004), Bo ludng the SYSTEMS TRAINING EXERCISES TO RUN THE 100 METERS IN TEACHING NON thao, NXB TDTT, Hi Ndi PHYSICAL EDUCATION MAJOR D Harre (Triong Anh Tuan dieh) (2000), STUDENTS AT HAI PHONG UNIVERSITY Hgc thuyet huSn luyen, NXB TDTT, Ha Ndi Abstract Doan Thao, Dang Ngpe Bao (1995), Dcmh On the basis of theoretical studies and cho hudn luyen viin cua van dgng viin material synthesis, and consultation of axperts Biin kinh, NXB TDTT Ha Ndi and Athletics coach, we have chosen a sytem Le Anh Tho, Ddng Van Trieu (2000), Ll of 24 additional exercises This traning sytem lu&n vd phUdng phdp gido due the chdt has been used in the empirical reseach and has trang tnidng hoe, NXB TDTT, Hi Ndi brought good results in such field as Le Van Lam Nguyin Xuan Sinh, Pham professional fitness and good result in running Ngpe Viln Liu Quang Hiep (1999), Gido 100 record for non - physical education major trinh phUdng phdp nghiin ciCu khoa hgc, students at Hai Phong university NXB TDTT, Ha NpL Keywords: supplementary exercises, run Ll Van Lam, Pham Xuan Thanh (2007) 100 meters, students amateur sport, Hai Phong Gido trinh ludng the due thi thao, NXB University TDTT.HiNdL Liu Quang Hilp, Pham Thi Uyen (1995), Sinh li hgc the due the thao, NXB TDTT, Hi NpL Nguyin Dai Duong (2006), Dien kinh, NXB TDTT, H i NpL 10 Nguyen Die Van (2000), PhUdng phdp thong ke the due thi thao, NXB TDTT, H i Npi TAP CHf KHOA HOC Vol 04, No 17-7/2016 I 99 ... trd ehuyen mon giSng day thay 100m cho smh vien nam thil hai khoi khong chuyen the due the thao Trudng Bai hoc Hai Phong khdng ehuyin the due the thao Trfldng Dai hgc Hai Phdng 2.1.1.3 Nhom bai... KHOA HpC Vol 04, No 17 - 7/2016 95 Lua chon he thong bai t^p bo trp chuyen mon giJng day chay 100m cho sinh vien nam thil hai khoi khong chuyen the ducthe thao Tri/clng Bai hpc HSi Phong biln soan... chay 100m XPT theo thang diem 10 bd giang day radn bge ehay lOOra cho sinh mon Diln kinh xiy dflng dp dung cho khdi vien nam thfl hai khdi khong chuyen the due the khdng chuyen the due the thao