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ơn thuỷ K HOCH GING DY MễN: TD LP: 7 NM HC: 2010-2011 H v tên: Phạm Minh Tuấn Nam Ng y, tháng, n m sinh: 21 / 12 / 1978 Trình o t o: CĐSP. Môn o t o: TD Sinh. Hình thc o t o: chính quy Nm v o ng nh: 2002 Nhim v ging dy c phân công: Sinh học 7; TD 7; và công nghệ 9 T: KHTN Sơn thuỷ tháng 9 năm 2010 TRƯỜNG THCS: S¬n thuû KẾ HOẠCH GIẢNG DẠY NĂM HỌC 2010-2011 M«n : TD LỚP: 7 TT Tuần Tên chương (phần) và tên bài giảng Thứ tự tiết theo PPCT Mục tiêu , yêu cầu (kiến thức, kỹ năng, thái độ) Chuẩn bị của thầy (các thiết bị, thí nghiệm phục vụ bài giảng) Chuẩn bị của trò Ghi chú !" #$ %&'&()&*+,(&-*./&0*/1,)2/1(34/)+5/),()60,7'8 9:;(<=)&6*>&?(,@/()&?(6,)A/18)B/1(3C/)8)B/1(3C/) ,)D/()2/1EF3G(3H/1)H(/1()60,()6()GH: %-*,@*)&6*,I/1)JG.+(<=/1*F-//)K/,2>/LM ,C,)8)B/1(3C/),)D/()2/1(3H/17*F/(N8LM()&D*()6()GH. >&?(LN/0/1/)O/1)&6*>&?(P),6+>HG/(HM/(3H/1(N8 7*F/LM()&D*()6()GH: -Gv chuÈn bÞ néi dung bµi gi¶ng, gi¸o ¸n, s¸ch gv %<chuÈn bÞ bót vë QRS QRT% U nhanh % UVW §H§N:-*,@*X,<&/)()Y,)&/,2>/Z/1,C,>M&(N8/-* (3-/L'&(&/)()@/(N87*F/<5&/&LM/1)&-+(Z,: + Chạy nhanh:)F>',/)[./K/1,GH1=&.8<G*.(/1(=,: -*,@*X,<&/)>',@*()Y,)&/,,C,>M&(N8/-*(3-/ +(,C,)<5&/&.(\,),Y,LM+>HG/(HM/: + Chạy bền: )F>]/(3-/^G)4/)(Y/)&-/.1&'&()&*)&/(/1 _)`0=,LM,C,)a)b,8),c:;(<=/1(C,()1&P/()7[/1: %K/(N8d/1(N8,)F>(3.d/1,)F>]/()HC/1+C(.L <&/).+>HG/(HM/: %e,)*f/ >^XB&. (3G/18),. ,,(&-*. (3G/)g >(3: %,)*f/ >^X3G/1 8),1/ 1M/1.Z/1 h*F^/): i QRS QRT% U hanh i + Đội hình đội ngũ:j/X)/&0*/1(&?( k&?8(,5/&6+<= (l?/)?(LM()mH,)*an% :,>&?/&&)4/)o% %p:-* ,@*X,<&/)()Y,)&/,2>/Z/1,C,>M&(N8L]/-* (3-/L'&(&/)()@/()C&(N87*F//1)&-+(Z,<5&/&: + Chạy cư ̣ ly ngắn:3B,)2&X_)F(&?8<,c:;(<=>M&(N88)C( (3&6/<,/)G/):-*,@*X,<&/)()Y,)&/(\,),Y,./1)&-+(Z,. <5&/&,C,/&0*/1LM(3B,)2&/-*(3-/+>HG/(HM/: %e ,)*f/>^X B&.(3G/1 8),.,, (&-*: %,)*f/ >^X3G/1 8),1/ 1M/1.Z/1 h*F^/): p QRS QRT% U nhanh% p + Đội hình đội ngũ:N8)8)M/10,.0q/1)M/1./1/1)&+ /)r.h*GF8)&.(3C&.s/1<G*k>&?/&&)4/)o% %p:-*,@*X ,<&/)()Y,)&/,2>/Z/1 ,C,>M&,C,>M&(N8/-*(3-/L'& ()C&),(N8/1)&-+(Z,LM(Y1&C,: + Chạy cư ̣ ly ngắn: &,)tC/)(GF./1+u()'/1,)FE*D( %e ,)*f/>^X B&.(3G/1 8),.(3G/) +u()'/1 %,<&/) ,)*f/>^X 3G/18), 1/1M/1. Z/1h*F i UVW 8)C(.,)F>',/)[.,)F/K/1,GHv&:-*,@*X,<&/)()Y, )&/(\,),Y,/1)&-+(Z,LM+>HG/(HM/,C,/&0*/1/-*(3-/: + Chạy bền:,8)K/8)=&<,a)&,)F.,)F>]/(3-/^G)4/) (Y/)&-/:-*,@*),<&/),)F)?(d/1,)Fh*F^/).>&?(LN/ 0/1LMH(Y(N8)M/1/1MF`/)M: ,)F%E*D( 8)C(.,, (&-*: ^/): w i LÝ THUYẾT w %&?8(,1&'&()&*,)H),<&/))&6*>&?(()-+L],C,)8)B/1(3C/) ,)D/()2/1EF3G(3H/1)H(/1()60,()6()GH:V&-/,)?(,), (N87*F/:;(<=h*F^/)(3H/1(N87*F/: %-*,@*>&?(,,C,)8)B/1(3C/),)D/()2/1(3H/17*F/(N8 LM()&D*()6()GH.()Y,)&/L&,>&-/,)?(,),(N87*F/LM)&6*6 ()Y,)&/,,C,h*F^/)(3H/1(N87*F/6+>HG/(HM/./1)&-+ (Z,(3H/1(N87*F/LM()&D*()6()GH: -Gv chuÈn bÞ néi dung bµi gi¶ng, gi¸o ¸n, s¸ch gv %<chuÈn bÞ bót vë x QRS QRT% U x + Đội hình đội ngũ:N8)8)M/1/1G/1.0q/1)M/1.&6+<=LM ,C,)&]*a)&6/,AG/1d&,)r)*F:-*,@*X,<&/)()Y,)&/,2 >/Z/1LM/1)&-+(Z,,C,>M&(N8P),: yChạy nhanh:;(<=/1(C,>(3X)F>',/)[./K/1,GH v&.1q(,)++5/1.LG&)'/1,)F%E*D(8)C(:-*,@*X, <&/)()Y,)&/,2>/Z/1LM(\,),Y,,C,>M&(N8>(3,AG,)F /1b/:V',@*/b+,>M&(D8LG&)'/1,)F%E*D(8)C(: %e ,)*f/>^X B&.(3G/1 8),.,, (&-*: %,<&/) ,)*f/>^X 3G/18), 1/1M/1. Z/1h*F ^/): 9 p QRS QRT% U % UVW 9 + Đội hình đội ngũ:j/&]*.LB/1(3C&.LB/18)&./17&:-* ,@*X,<&/)()Y,)&/,2>/Z/1LM]*,C,>M&(N8 yChạy nhanh:)F>',/)[.,)F/K/1,GHv&.,)F1q(,)+ +5/1.LG&)'/1,)FzE*D(8)C(:-*,@*X,<&/)()Y,)&/,q ,)D(7/1.(\,),Y,/1)&-+(Z,LM+>HG/(HM/,C,/&0*/1 >(3,)F/1b/LME*D(8)C(`(&?(x: + Chạy bền:)F>]/(3-/^G)4/)(Y/)&-/.1&'&()&*)&/(/1 G*<q,LM,C,)a)b,8),:-*,@*),<&/))&6*>M&LMC80/1 )&*h*LMH(N87*F/LM(Y(N8`/)M: %e ,)*f/>^X B&.(3G/1 8),.,, (&-*.+( <=,d\,): %,<&/) ,)*f/>^X 3G/18), 1/1M/1. Z/1h*F ^/): { QRS QRT% U { + Đội hình đội ngũ:&]*/17&.&]*LB/1LB/18)&%(3C&. &,)K/a)&&<G&/)^8:-*,@*X()Y,)&/Z/1LM/1)&-+ (Z,,C,>M&(N8/-*(3-/: yChạy nhanhXj//)/&0*/1(&?(9. ,/1|&%E*D(8)C(:-* ,@*X()Y,)&/,2>/Z/1,C,>M&(N8>(3LM>',@*/b+ ,(()?/1|&%E*D(8)C(.7*F/(N8/1)&-+(Z,LMG/(HM/: %e ,)*f/>^X B&.(3G/1 8),.,, (&-*.(3G/) (()?/1|& %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F p E*D(8)C(: ^/): } w ĐỘI HÌNH ĐỘI NGŨ - CHẠY NHANH - CHẠY BỀN } + Đội hình đội ngũ:j/&]*/17&.&]*LB/1(3C&.&]* LB/18)&k&,)K/a)&&]*<G&/)^8:V&?/&&)4/)o% %p: -*,@*X,<&/)()Y,)&/,2>/Z/1./1)&-+(Z,,C,>M&(N8 L]/-*(3-/: yChạy cự ly ngắn: j/X)F>',/)[.,)F/K/1,GHv&.1q( ,)++5/1./1|&E+E*D(8)C(:-*,@*X,<&/)(N8(=(,C,>M& (N8/-*(3-/L'&(&/)()@/(N87*F/(\,),Y,LM+>HG/(HM/: + Chạy bền:,,C,)a&6+(3G+,)(3',LM<G*a)&,)F:)F (3-/^G)4/)(Y/)&-/: %e,)*f/ >^XB&. (3G/18),. ,,(&-*. |/1)|: %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/): o ĐỘI HÌNH ĐỘI NGŨ - CHẠY NHANH o + Đội hình đội ngũ:3B,)2&X)*F]/>q/1/)G/):j/+(<=a~ //1,B/F?*:,XV&?/&&)4/)o%i%x%}:-*,@*X,<&/) ()Y,)&/,2>/Z/1.]*•8,C,>M&(N8/-*(3-/L'&(&/)()@/ ()C&/1)&-+(Z,LMG/(HM/: yChạy cự ly ngắn: j/XeG&)'/1,)FE*D(8)C(./1|&%E*D(8)C(: ,X()?<€/<M/1%E*D(8)C(:-*,@*X,<&/)(N8,2>/ Z/1,C,>M&(N8/-*(3-/:qI(),+>HG/(HM/(3H/1(N8 7*F/ %e,)*f/ >^XB&. ,,(&-*. (3G/)E*D( 8)C(`,C, (()?a)C, /)G*.ph* >q/1: %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/): x ĐỘI HÌNH ĐỘI NGŨ - CHẠY NHANH – CHẠY BỀN + Đội hình đội ngũ:j/+(<=a~//1),<&/)()Y,)&/,B/ F?*:V&?/&&)4/)o% %pLMo%i%x%}:-*,@*X,<&/)()Y, )&/,2>/Z/1LM/K/1,GH,)D(7/1/&0*/15/(N8: yChạy cự ly ngắn: j/X/1LG&)'/1,)F%E*D(8)C(./1|&% E*D(8)C(.(()?<€/1%E*D(8)C(:-*,@*X,<&/)(N8,2>/ Z/1LM(\,),Y,:qI(),+>HG/(HM/(3H/1(N87*F/: y)F>]/X)F(3-/^G)4/)(Y/)&-/:-*,@*X(N8,)F)?( d/1,)F()mHh*F^/): %e ,)*f/>^X B&.(3G/1 8),.,, (&-* %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/) ĐỘI HÌNH ĐỘI NGŨ - CHẠY NHANH + Đội hình đội ngũ:j/>&?/&&)4/)o% %pLM&)4/)o%i%x% }:-*,@*X(N8,2>/Z/1.,)\/)EC,LM•8,C,)>&?/& &)4/)/-*(3-/: yChạy cự ly ngắn: j/X)F>',/)[.,)F/K/1,GHv&.(()? <b/<M/1%E*D(8)C(:,)F8<G*:-*,@*X,<&/),2>/ Z/1LM(\,),Y,,C,/&0*/15/(N8.,2>//b+,a~()*N( %e ,)*f/>^X B&.,, (&-*.+( <=)M/1 3MH.(3G/) %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/): w /1(C,,)F8<G*:&/)()@/(N87*F/<5&/&LM+>HG/ (HM/: ,)F8 <G*: i 9 ĐỘI HÌNH ĐỘI NGŨ - CHẠY NHANH - CHẠY BỀN i + Đội hình đội ngũ:j/&]*./17&.&,)K/a)&&<G&/)^8: V&?/&&)4/)o%i%x%}:-*,@*X()Y,)&/,2>/Z/1 /1)&-+(Z,,C,/&0*/1,AG/-*(3-/,)*f/>^a&6+(3G: yChạy cự ly ngắn: j/X()?<€/<M/1%E*D(8)C(.,)F8<G*: ,X•*D(8)C(,GH%,)F/)G/)po+:-*,@*X(N8(=(a~()*N( (()?<€/<M/1E*D(8)C(.>',@*()Y,)&/,a~()*N(E*D( 8)C(,GH./K/1,GH//17Y,,)Fpo+:qI(),+>HG/(HM/ (3H/1(N87*F/: + Chạy bền:)F>]/(3-/^G)4/)(Y/)&-/:-*,@*X>&?( LN/0/1a&?/(),P),LMH(N87*F/LMC80/1(Y(N8)M/1 /1MF: %e ,)*f/>^X B&.(3G/1 8),.,, (&-*.(3G/) E*D(8)C( ,GH.(()? <€/<M/1. E*D(8)C(: %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/) p ĐỘI HÌNH ĐỘI NGŨ – CH¹Y NHANH p %j/,C,a~//1,AGP),,)*f/>^a&6+(3G:-*,@*X ,<&/)()Y,)&/(=(./1)&-+(Z,,C,/&0*/1,AGP ),: yChạy cự ly ngắn: j/X()?<€/<M/1%E*D(8)C(.,)F8<G*: •*D(8)C(,GH%,)F/)G/)io+:-*,@*X(N8(=(a~()*N(( ()?<€/<M/1E*D(8)C(: ‚/7*F/(&/)()@/HM/a?(.aƒ7*N(.I,)\8)D/D*L2/7-/ (3H/1),(N8: %e ,)*f/>^X B&.(3G/1 8),. 8)&?*5/ (N8 : %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/) w { gR„; QRS QRT w %g&6+(3G,C,/&0*/1,AGP), %-*,@*X&/)()@/()C&/1)&-+(Z,.()Y,)&/(=(,C,/&0*/1 L]P/-*(3-/.6(lq,q()6)HM/()&/+4/))2/(3H/1 ,C,,…,)r(C,8)H/1)M/1/1MF`(3H/1LM/1HM&/)M(3d/1: %e ,)*f/>^X B&.8)&?* a&6+(3G: %<,)*f/ >^XVM/. 1)?.(3G/1 8),1/ 1M/1Z/1 h*F^/): x U % ;j„ †‡ ˆ x y Chạy nhanhX!*F/(N8/K/1,GHaJ//1,)F>',/)[. ,)F/K/1,GHv&.,)F8<G*.E*C(8)C(,GH%,)F/)G/)io+: -*,@*X,<&/)(N8,2>/Z/1,C,>M&(N8>(3E*D(8)C(,GH: &/)()@/(N87*F//1)-+(Z,.+>HG/(HM/(3H/1(N87*F/: + Môn thể thao tự chọn: C,@*Xj/+(<=/&0*/1P),` 7'8xXK/1,@*>s/1v&.C,@*(N8()6:-*,@*X(N87*F/ +58)[/1,2>/Z/1/1(C,(K/1,@*LM<=7@/(K/1(=&()&6*w: %e ,)*f/>^X B&.,, (&-*.,@*: %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/).+t& ),<&/) x N87*F//1)&-+(Z,.<5&/&LMG/(HM/: h*,@* 9 } CHẠY NHANH- MÔN THỂ THAO TỰ - CHỌNCHẠY BỀN 9 yChạy cự ly ngắn: 3B,)2&8)C((3&6/<,/)G/)X)F(&?8 <,,)*F6/LN(:-*,@*X(N8(=(,C,>M&(N8>(3LM()G+1&G ,)2&(3B,)2&<5&/&.,q)&*h*:qI(),+>HG/(HM/(3H/1 (N87*F/: + Đá cầu:j/(K/1,@*>s/1v&.+C(3H/1>M/,)K/.,)*F]/ ,@*()mH/)q+ :-*,@*),<&/)()Y,)&/,2>/Z/1,C,>M& (N8/-*(3-/L'&(&/)()@/(N87*F/<5&/&LMG/(HM/: + Chạy bền:)F(3-/^G)4/)(Y/)&-/:-*,@*),<&/)LN/ 0/1a&?/(),P),LMH(N8,)F,q)&*h*: %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*: %<,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&h* ,@*: { CHẠY NHANH- MÔN THỂ THAO TỰ CHỌN { yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*.E*D(8)C(,GH%,)F/)G/) io%po+:-*,@*X,<&/)(N8,2>/Z/1LM/K1,GH//17Y, ,C,>M&(N8>(3:qI(),+>HG/(HM/(3H/1(N87*F/: + Đá cầu:j/8)=&)8(K/1,@*>s/1v&.+C(3H/1:,(K/1 ,M*>s/1+*>M/,)K/:-*,@*),<&/)()Y,)&/,2>/Z/1,C, >M&(K/1,@*>s/1v&LM+*>M/,)K/.>',@*/b+,a~()*N( LM(),)&/`+,>G/@*(K/1,@*>s/1+*>M/,)K/L'&(&/) ()@/(N87*F/<5&/&G/(HM/: %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*: %<,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&h* ,@*: } o CHẠY NHANH- MÔN THỂ THAO TỰ CHỌN CHẠY BỀN } yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*.E*D(8)C(,GH%,)F/)G/) io%po+:-*,@*X,<&/)(N8(=(,C,>M&(N8>(3,qI(),+ >HG/(HM/(3H/1(N87*F/: + Đá cầu:j/(K/1,@*>s/1+*>M/,)K/:)=&)8(K/1,@* (/1)8‰v&.+C(3H/1LM+*>M/,)K/Š:-*,@*),<&/)()Y, )&/,2>/Z/1,C,>M&(K/1,@*>s/1v&LM+*>M/,)K/L'& (&/)()@/(N87*F/<5&/&LMG/(HM/: y)F>]/X)F(3-/^G)4/)(Y/)&-/:-*,@*X(N8,)F )?(d/1,)F()mHh*F^/): %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*: %<,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t& h*,@*: o U % ;j„ o yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*.E*D(8)C(,GH%,)F/)G/) io%po+:-*,@*X,<&/)(N8(=(,C,>M&(N8>(3LM()G+1&G ,)2&(3B,)2&<5&/&.,q)&*h*:+>HG/(HM/(3H/1(N87*F/: + Đá cầu:j/(K/1,@*,@*(/1)8:,X,)*F]/,@*>s/1 %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F 9 †‡ ˆ +*>M/,)K/:-*,@*),<&/)()Y,)&/,2>/Z/1LM8)=&)8 (2/1=&7&/))H(,C,>M&(N8(K/1,@*.>',@*/b+,a~ ()*N(,)**F]/,@*>s/1+*>M/,)K/L'&(&/)()@/(N87*F/<5&/& LMG/(HM/: ,@*: ^/).+t& h*,@*: CHẠY NHANH- MÔN THỂ THAO TỰ CHỌNCHẠY BỀN yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*:3B,)2&X_&/)G/))2/c :-*,@*X,<&/)(N8(=(,C,>M&(N8>(3LM()G+1&G,)2&(3B ,)2&<5&/&.,q)&*h*:+>HG/(HM/(3H/1(N87*F/: + Đá cầu:j/(K/1,@*,@*(/1)8:)*F]/,@*>s/1+*>M/ ,)K/:&'&()&*h*,@*:-*,@*),<&/)()Y,)&/,2>/Z/1 ,C,>M&(N8(K/1,@*.,)*F]/,@*>s/1+*>M/,)K/L'&(&/)()@/ (N87*F/<5&/&LMG/(HM/: + Chạy bền: )F(3-/^G)4/)(Y/)&-/:-*,@*X(N8 ,)F)?(d/1,)F()mHh*F^/): %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@* %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/).+t& h*,@*: U % ;j„ †‡ ˆ yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*:-*,@*X,<&/)(N8(=( ,C,>M&(N8>(3LM()G+1&G,)2&(3B,)2&+(,C,)<5&/&.,q )&*h*:+>HG/(HM/(3H/1(N87*F/: + Đá cầu:j/(K/1,@*,@*(/1)8.,)*F]/,@*>s/1+*>M/ ,)K/:-*,@*),<&/)()Y,)&/,2>/Z/1Là(\,),Y,,C,>M& (N8(K/1,@*.,)*F]/,@*>s/1+*>M/,)K/.(&/)()@/(N87*F/<5& /&LMG/(HM/: %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*.<K/LM 7'&C,@* %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/).+t& h*,@* i U % ;j„ †‡ ˆ i yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*:-*,@*X,<&/)(N8(=( ,C,>M&(N8>(3LM()G+1&G,)2&(3B,)2&+(,C,)<5&/&.,q )&*h*:+>HG/(HM/(3H/1(N87*F/: + Đá cầu:j/(K/1,@*,@*(/1)8.,)*F]/,@*>s/1+*>M/ ,)K/:-*,@*),<&/)()Y,)&/,2>/Z/1Là(\,),Y,,C,>M& (N8(K/1,@*.,)*F]/,@*>s/1+*>M/,)K/.(&/)()@/(N87*F/<5& /&LMG/(HM/: %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*.<K/LM 7'&C ,@*. %<,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&h* ,@*: p U % ;j„ p yChạy cự ly ngắn: !*F/(N8/K/1,GHa~//1,)F>', /)[.,)F/K/1,GHv&.,)F8<G*:-*,@*X,<&/)(N8(=( ,C,>M&(N8>(3LM()G+1&G,)2&(3B,)2&+(,C,)<5&/&.,q )&*h*:+>HG/(HM/(3H/1(N87*F/: %e ,)*f/>^X B&.,, (&-*.,@*. %,<&/) ,)*f/>^X 3G/18), 1/1M/1 { †‡ ˆ + Đá cầu:j/(K/1,@*,@*(/1)8.,)*F]/,@*>s/1+*>M/ ,)K/:-*,@*),<&/)()Y,)&/,2>/Z/1Là(\,),Y,,C,>M& (N8(K/1,@*.,)*F]/,@*>s/1+*>M/,)K/.(&/)()@/(N87*F/<5& /&LMG/(HM/: (3G/)C ,@*.<K/LM 7'&C,@* Z/1h*F ^/).+t& h*,@*: w i CHẠY NHANH: KIÓM TRA w !*F/(N8/K/1,GH//17Y,,)F,Y7F/1b/LMa&6+(3Ga~ ()*N(a?()8L'&()M/)(\,):-*,@*X,<&/)8)5 ‹ &)2 Œ 8(5 ‹ (,G ‹ , 1&G&HG Œ /LG • /K/1,GH//17 Œ ,(3H/1,)G Œ F/1 ‹ /.(N87*F/(\,),Y, LM+>HG/(HM/(3H/1(N87*F/: %e ,)*f/>^X B&.,, (&-*.|/1 )|.0KF \,): %,<&/) ,)*f/>^X 3G/18), 1/1M/1 Z/1h*F ^/): x M¤N THÓ THAO Tù CHäN% CHẠY BỀN x + Đá cầu:j/(K/1,@*.,)*F]/,@*>s/1+*>M/,)K/:&'& ()&*<K/()&D*:-*,@*X()Y,)&/,2>/Z/1,C,>M&/-* (3-//b+,a\,)(),<K/()&D*LM,q()6D*(N8=&L'& /)O/1),<&/),qa~()*N((=(:&/)()@/(N87*F/(\,),Y,LMG/ (HM/: + Chạy bền:!*F/(N8,)F(3-/^G)4/)(Y/)&-/:-*,@*X (N8)?(d/1,)F()mHh*F^/) %e ,)*f/>^X B&.,, (&-*.,@*. (3G/)C ,@*.<K/LM 7'&C,@* %<,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&h* ,@*: 9 p M¤N THÓ THAO Tù CHäN% CHẠY BỀN 9 yC,@*X&?8(,5/(K/1,@*,C/)K/:,X)C(,@*()D8 ,)K/,)\/)0&/>s/1+*>M/,)K/:-*,@*X,<&/)(N8,2>/ Z/1,C,>M&(N8/-*(3-/.C80/1,C,>M&(N8P),LMHD*(N8: + Chạỵ bềnX!*F/(N8,)F>]/:-*,@*),<&/),)F)?( d/1,)F()mHh*F^/): %e ,)*f/>^X B&.(3G/) C,@*LM <K/C,@*. %,)*f/ >^X.+t& ),<&/) +(h* ,@* { M¤N THÓ THAO Tù CHäN% CHẠY BỀN { + Đá cầu:j/(K/1.,)*F]/,@*.8)C(,@*()D8,)K/,)\/)0&/ >s/1+*>M/,)K/:&2 ‹ &()&- Œ */5 Œ &0*/1()&K ‹ *:D*(N8:-*,@*X ,<&/)(N8,2>/Z/1,C,>M&(N8/-*(3-/.8)=&)8(2/1=& 7&/))H(>M&(N8(K/1,@*.C80/1,C,>M&(N8P),LMHD*(N8: + Chạỵ bềnX!*F/(N8,)F>]/:-*,@*),<&/),)F)?( d/1,)F()mHh*F^/): %e ,)*f/>^X B&.(3G/) C,@*LM <K/C,@*. p%x3 Y/1,@*. |/1)|: %,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&), <&/)+( h*,@* } w M¤N THÓ } + Đá cầu:j/(K/1.,)*F]/,@*.8)C(,@*()D8,)K/,)\/)0&/ %e %,)*f/ } THAO Tù CHäN% CHẠY BỀN >s/1+*>M/,)K/:&2 ‹ &()&- Œ */5 Œ &0*/1()&K ‹ *:D*(N8:-*,@*X ,<&/)(N8,2>/Z/1,C,>M&(N8/-*(3-/.8)=&)8(2/1=& 7&/))H(>M&(N8(K/1,@*.C80/1,C,>M&(N8P),LMHD*(N8: + Chạỵ bềnX!*F/(N8,)F>]/:-*,@*),<&/),)F)?( d/1,)F()mHh*F^/): ,)*f/>^X B&.(3G/) C,@*LM <K/C,@*. p%x3 Y/1,@*. |/1)|: >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&), <&/)+( h*,@* io M¤N THÓ THAO Tù CHäN% CHẠY BỀN io + Đá cầu:j/(K/1.,)*F]/,@*.8)C(,@*()D8,)K/,)\/)0&/ >s/1+*>M/,)K/:&2 ‹ &()&- Œ */5 Œ &0*/1()&K ‹ *:D*(N8:-*,@*X ,<&/)(N8,2>/Z/1,C,>M&(N8/-*(3-/.8)=&)8(2/1=& 7&/))H(>M&(N8(K/1,@*.C80/1,C,>M&(N8P),LMHD*(N8: + Chạỵ bềnX!*F/(N8,)F>]/:-*,@*),<&/),)F)?( d/1,)F()mHh*F^/): %e ,)*f/>^X B&.(3G/) C,@*LM <K/C ,@*.p%x 3Y/1 ,@*.|/1 )|: %,)*f/ >^X3G/1 8),1/ 1M/1Z/1 h*F^/). +t&), <&/)+( h*,@* i x M¤N THÓ THAO Tù CHäN% CHẠY BỀN i + Đá cầu:j/(K/1.,)*F]/,@*.8)C(,@*()D8,)K/,)\/)0&/ >s/1+*>M/,)K/:&2 ‹ &()&- Œ */5 Œ &0*/1()&K ‹ *:D*(N8:-*,@*X ,<&/)(N8,2>/Z/1,C,>M&(N8/-*(3-/.8)=&)8(2/1=& 7&/))H(>M&(N8(K/1,@*.C80/1,C,>M&(N8P),LMHD*(N8: + Chạỵ bềnX!*F/(N8,)F>]/:-*,@*),<&/),)F)?( d/1,)F()mHh*F^/): %e ,)*f/>^X B&.(3G/) C,@*LM <K/C,@*. |/1)|: % 3G/18), Z/1h*F ^/).+t& ),<&/) +(h* ,@* i M¤N THÓ THAO Tù CHäN: gR„; i % g&6+(3G8)C(,@*:-*,@*X)Y,)&/8)C(,@*()D8,)K/ ,)\/)0&/>s/1+*>M/,)K/: -*,@*X)C(Z/1a~()*N(.G+XŽ*G7'&LMHZ/15h*F ^/)kOXŽ*G7'&h*GL,)1&'&)/8)C(,@*/1b/: %e ,)*f/>^X o%wh* ,@*: % ,)*f/>^X h*,@*. LM(3G/1 8),1/ 1M/1: ii 9 j•.ˆ g•R.kiÓm ii j/(N8/&0*/1,)*f/>^a&6+(3G),anXK/1,@*LM,)*F]/ ,@*()mH/)q+ /1d&:D*(N8:-*,@*X,<&/)(N8,2>/ %e ,)*f/>^X B&.(3G/) %,)*f/ >^X3G/1 8),Z/1 o
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