Đề tài thảo luận học phần tiếng anh 1 Đề tài the important of sleep

The function of sleep, the mechanisms of sleep regulation and sleep physiology, and the role of sleep in human mental and physical health have been questioned since at least the fourth c

TRƯỜNG ĐẠI HỌC THƯƠNG MẠI KHOA KẾ TOÁN – KIỂM TOÁN

- -

ĐỀ TÀI THẢO LUẬN HỌC PHẦN TIẾNG ANH 1

ĐỀ TÀI:

THE IMPORTANT OF SLEEP

Nhóm: 1

Lớp học phần: 241_ENTH1411_28 Giảng viên: Th.S Nguyễn Thị Thúy Chinh

Hà Nội, tháng 10 năm 2024

THUONG MAI UNIVERSITY FACULTY OF ENGLISH GROUP DISCUSSION

ENGLISH 1

Topic: The important of sleep

Group: 1 Class: 241

Teacher: Nguyen Thi Thuy Chinh

Group preparation assessment:……….

Presentation of assessment: The list of students

- Edit video

2 Nguyen Ngoc Anh - Make sildes

- Solutions

- Conclution

5 Tran Thi Ngoc Anh - Current situation

- Do discussion

CỘNG HÒA XÃ HỘI CHỦ NGHĨA VIỆT NAM

Độc lập – Tự do – Hạnh phúc

BIÊN BẢN HỌP NHÓM THẢO LUẬN

Nhóm 1… Lớp…241_ENTH1411_28…

Thời gian: 13h30-15h00

Địa điểm: Thư viện TMU

Thành phần: Toàn bộ thành viên nhóm…1… học phần môn Tiếng Anh

Có mặt: Nguyễn Duy Anh ( leader ), Phạm Thảo Anh , Vũ Thái Bảo , Trịnh Thị Ngọc

Ánh, Nguyễn Ngọc Anh, Vũ Kim Anh

Vắng mặt: …0…Trong đó: Vắng có phép:………

Vắng không phép:………

Nội dung cuộc họp:

- Thống nhất lại nội dung cho bài thuyết trình

- Phân chia lại công việc cho từng thành viên và gia hạn thời gian làm việc:

- Quay video

- Tạo game

- Làm powerpoint

- Làm bản word

3

Kết luận

Đã thống nhất nhiệm vụ của từng thành viên

Cuộc họp kết thúc vào lúc 15h00 cùng ngày

Hà Nội, ngày 10 tháng 10 năm 2024

Nhóm trưởng

(Ký, ghi rõ họ và tên) Anh Nguyễn Duy Anh

TABLE OF CONTENTS

I.OUTLINE 6

II WRITTEN 6

1 Introduction 6

1.1 Reasons for choosing the topic 6

2 Content section 6

2.1 Concept 6

2.2 Role of sleep 6

2.3 Current situation 7

2.4 Consequence 10

2.5 Solution 11

2.5.1 Lifestyle Adjustments: 11

2.5.2.Relaxation methods 12

2 5.3 Change your habits: 12

3 Conclution 12

III.References 13

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1 Introduction

1.1 Reasons for choosing the topic

2 Content section

2.1.Concept

2.2.Role of sleep

2.3.Current situation

2.4.Consequence

2.5.Solution

3 Conclution

II WRITTEN

1 Introduction

1.1 Reasons for choosing the topic

Humans spend one-third of their lives sleeping, so it is not surprising that the topic of sleep has aroused the intellectual curiosity of philosophers, scientists, and physicians since ancient times The function of sleep, the mechanisms of sleep regulation and sleep physiology, and the role of sleep in human mental and physical health have been questioned since at least the fourth century B.C

2 Content section

2.1 Concept

Sleep is a natural and complex biological process that allows the body and brain

to rest and recover Sleep helps a person process new information, maintain health, and regenerate energy The sleep-wake cycle is part of the body’s biological routine Although you are resting during sleep, the brain can still be active in various ways to support important processes such as memory consolidation and regulation of physiological functions

2.2 Role of sleep

Sleep is crucial for maintaining good health Studies in adults have shown that sleep deprivation or poor-quality sleep increases the risk of hypertension, cardiovascular diseases, memory loss, neurodegeneration, and other health issues

Hormones produced during sleep help the body grow, build muscle, repair damage, and fight disease For example, growth hormone, which is produced during sleep, is essential for development, while other hormones influence how the body uses energy This may explain why sleep deprivation contributes to serious health problems such as diabetes and obesity

Boosts Immune Function: Getting enough high-quality sleep helps reduce the risk of

infections, maintain a healthy immune system, mitigate the effects of certain diseases, and enhance the body’s response to vaccines

Maintains and Improves Memory and Emotions: Sleep helps the brain restore its

functioning, positively affecting memory retention, concentration, judgment, critical thinking, and emotional well-being

Cleanses Toxins: Sleep can help remove toxins from the brain Research on mice

indicates that sleep can temporarily increase the space between brain cells, allowing the body to eliminate toxins that have accumulated throughout the day

2.3 Current situation

- Children:

Pressure from tests and exams is the leading cause of students' lack of sleep In addition, stress from life and study also has a significant impact on students' sleep However, there is another equally serious cause: the influence of social networks.Another reason is that students arrange their time ineffectively or their schedule is not reasonable

(https://vietnamnet.vn/hoc-sinh-keu-cuu-vi-thieu-ngu-tram-trong-421814.html) Researchers from Japan's largest comprehensive research institute Riken and the University of Tokyo announced the discovery They measured the sleep of about 7,700 elementary, middle and high school students The survey results showed that 6th and 8th grade students slept an average of 7.9 hours/day, and 12th grade students slept 6,45 hours/day About 30% of high school students sleep less than 6 hours ( https://www.qdnd.vn/quoc-te/doi-song/hon-mot-nua-tre-em-nhat-ban-ngu-khong-du-giac-770363)

- Young people:

“Night owl” is a noun used to refer to people who tend to stay up late into the night or even all night Nowadays, many young people are overwhelmed with too

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much work and studying This makes the time during the day not enough for them to deal with everything, which is why more and more young people are becoming

"night owls"

( https://thanhnien.vn/tai-sao-ngay-cang-co-nhieu-nguoi-tre-chon-lam-cu-dem-1851510381.htm)

The survey asked: "How many hours a day do you usually sleep?", which set time frames and the results showed that 66.5% of young people sleep 5 - 7 hours/day; 6.9% only sleep 2 - 4 hours/day; Only 26.6% sleep 8 - 10 hours/day It is worth noting that the habit of being late on the forum is quite common with 89.6% of people knowing that they stay up late, of which 48% often stay up late, 41.6% sometimes stay

up late, the remaining only 10.4 % said it is rarely late

https://thanhnien.vn/bao-dong-ve-tinh-trang-nguoi-tre-thuc-khuya-185230507123437825.htm)

-Adults:

Older people are at high risk of many diseases such as respiratory diseases, bone and joint diseases, and hypertension When suffering from these diseases, patients often feel tired Due to symptoms of the disease such as: difficulty breathing, sadness, headaches, disrupting sleep

(https://benhvienthucuc.vn/mat-ngu-o-nguoi-gia-nguyen-nhan-va-cach-dieu-tri/? gclid=CjwKCAjw68K4BhAuEiwAylp3klblpHejoOXBRMM_IuzGWSXx2saUq3J9N MKtEv5cH34iUhmoWh-ZBBoC1OEQAvD_BwE)

Around the world: According to the US Centers for Disease Control and Prevention (CDC), about 35% of adults (including the elderly) do not get enough sleep for 7 hours per night, which is the recommended level for health

People over 65 years old: Research shows that between 40% and 70% of older adults experience sleep problems, including insomnia, waking up multiple times during the night and not being able to go back to sleep

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Video demonstration :

1,https://drive.google.com/file/d/1e6lCiTGju2fUv5ce097wl2BWgfRobAcy/view? usp=drivesdk

2,https://drive.google.com/file/d/1e8i7wlvwsRvExPqUj0seZ3RRFOlYyAsD/view? usp=drivesdk

2.4 Consequence

Impact on mental and brain health: insufficient sleep causes fatigue, causes lack of concentration, reduces memory, which causes decreased learning and work productivity In addition, it increases the risk of psychological diseases such as anxiety and stress

 Effects on physical health: insufficient sleep causes weight gain or loss,

decreases resistance, is the cause of diseases such as obesity, cardiovascular disease, diabetes, etc

 Impact on psychology and emotions: sleep-deprived people are often tired, or

tend to be irritable and uncomfortable with those around them

 For example: On the website tiktok, there are many young people who post

information about their cancer and acute enteritis

 For the younger generation:

 Adversely affecting the status and productivity of work, they are always

in a state of fatigue, making their work less productive

 Affecting psychology, causing emotional imbalance, causing most young people to suffer from stress and anxiety

 Causes many negative effects on appearance, causes endocrine problems, causes skin problems, diseases such as stomach pain,

 For the middle-aged generation:

 Adversely affecting the status and productivity of work, they are always

in a state of fatigue, making their work less productive

 Affecting psychology, causing emotional imbalance, causing most young people to suffer from stress and anxiety

 Causes many negative effects on appearance, causes endocrine problems, causes skin problems, diseases such as stomach pain,

 For the middle-aged generation

 Reduces the ability to recover and regenerate when the body experiences injury or accident, increasing the risk of dangerous diseases such as diabetes, blood pressure, etc

 Reduced labor productivity, impaired memory, caused prolonged stress, Alzheimer's disease, etc

 For the elderly: increased risk of injury, accident, increased risk of insomnia.

However, sleeping too much is also not good Sleeping too much will make the body tired and sluggish Some articles indicate that sleeping too much will also cause some diseases such as obesity, diabetes, back pain, etc

2.5 Solution

Insomnia and sleep disorders are becoming increasingly common in modern society To improve this situation, we need to combine many solutions from individuals to communities

Individual Solution:

2.5.1 Lifestyle Adjustments:

- Keep a regular schedule: Try to go to bed and wake up at the same time every

day, even on weekends

- Create the ideal sleeping space: The bedroom should be dark, quiet, and cool Invest in a comfortable bed and pillow

- Limit screen exposure: Blue light from phones, tablets, and televisions can disrupt sleep

- Exercise regularly: Exercise regularly, but avoid exercising too close to bedtime

- Relax before bed: Make time for relaxing activities such as reading, listening to soothing music, or taking a warm bath

- Limit Stimulants: Coffee, tea, alcohol, and other stimulants can affect sleep

- Healthy diet: Avoid overeating before bed and limit hot, spicy foods that are high in caffeine

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2.5.2.Relaxation methods

- Meditation:Meditation helps reduce stress and improve sleep quality

- Yoga: Gentle yoga poses can help the body relax and prepare for sleep

- Deep breathing: Deep and regular breathing helps calm the nervous system

- Muscle relaxation exercises: Perform muscle tension and relaxation exercises to reduce stress

2 5.3 Change your habits:

- Create a bedtime habit: Read a book, listen to light music before going to bed

- Avoid napping for too long: It can interfere with night's sleep

- Learn about sleep: Understanding your sleep cycle helps you make the right adjustments

- Community Solutions:

- Raise awareness: Organize educational programs on the importance of sleep

- Create a favorable living environment: Build green, quiet spaces for people to relax

- Work-life balance: Encourage productive work to have plenty of time to rest

3 Conclution

In conclusion, sleep is a fundamental aspect of human health and well-being It plays a critical role in maintaining cognitive function, emotional balance, and physical health Adequate sleep helps improve memory, concentration, and problem-solving skills, while also boosting the immune system and reducing the risk of chronic diseases On the other hand, sleep deprivation can lead to a range of negative effects, including mood swings, impaired judgment, and an increased likelihood of developing mental health issues Therefore, prioritizing sleep is essential for leading a balanced and productive life

Until the morning sun, good night!

1 https://tamanhhospital.vn/giac-ngu/

2 https://benhvienthanhvubaclieu.com/kien-thuc-y-khoa/news/giac-ngu-co-vai-tro-gi-doi-voi-nao-bo.html

hypertension: huyết áp

cardiovascular diseases: bệnh tim mạch

neurodegeneration: thoái hóa thần kinh

diabetes: tiểu đường

obesity: béo phì

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