CÂU HỎI TRẮC NGHIỆM TIẾNG ANH LỚP 11 UNIT 10 READING – HEALTHY LIFESTYLE AND LONGEVITY Câu 1 Fill in each numbered blank with one suitable word or phrase Highest Life Expectancy In The World Longevity[.]
Trang 1CÂU HỎI TRẮC NGHIỆM TIẾNG ANH LỚP 11
UNIT 10: READING – HEALTHY LIFESTYLE AND LONGEVITY Câu 1: Fill in each numbered blank with one suitable word or phrase
Highest Life Expectancy In The World
Longevity hot spots are located in regions of different countries where people commonly lead (1) lives past the age of 100 A blue zone is
considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth The longest living women were found in Okinawa, Japan Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007 Only one of the blue zones is located in the United States It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) of the diseases that commonly kill people in other parts of the United States and
throughout the developed world The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _ zero dementia - loss of memory What's their secret formula for (5) _ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation If you adopt the right (6) _ , they concluded the other 70% can be up to us Other (7) the people living in the blue zones have in common include less stress and more (8) , strong (9) _ on family, a fresh natural plant based, diet, very little red meat and daily exercise Leading their lives with a sense of (10) was a big factor It insures they look forward to getting up in the morning
Trang 2A act B action C active D actively Đáp án: act (v): hành động action (n): việc làm active (adj): năng động
actively (adv): 1 cách năng động
Chỗ cần điền đứng trước danh từ nên cần 1 tính từ
=> Longevity hot spots are located in regions of different countries where people
commonly lead active lives past the age of 100
Tạm dịch: Các điểm nóng về tuổi thọ được đặt tại các vùng của các quốc gia khác
nhau, nơi mọi người thường sống cuộc sống năng động ở tuổi 100 Đáp án cần chọn là: C
Câu 2: Read the passage below and decide which answer (from A, B, C or D) best fits each gap
Health Benefits of Yoga Yoga
Trang 3But if you stick with it, you’ll notice a gradual loosening, and eventually,
seemingly impossible poses will become possible Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates When the core is working properly,
posture is improved, thus alleviating back, shoulder, and neck pain Strong
muscles do more than look good They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people And when you build strength through yoga, you balance it with flexibility If you just went to the gym and lifted weights, you might build strength at the expense of flexibility Yoga gets your blood flowing More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet Yoga also gets more oxygen to your cells, which function better as a result Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function
Yoga is a very convenient type of exercise bacause _ A we can watch a DVD at a studio or gym and follow it
B we can choose a yoga style that is suitable for our lifestyle
C we can choose Hatha Yoga to focus on basic postures or to increase strength D there are a huge variety of options available for our private session
Đáp án:
Yoga là một loại bài tập rất tiện lợi vì _
Trang 4D có rất nhiều tùy chọn có sẵn cho buổi cá nhân của chúng tôi
Thông tin: Whether you prefer you're at home, in a private session, watching a
DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs
Tạm dịch: Cho dù bạn thích ở nhà, trong một buổi riêng, xem DVD hoặc tại
studio hay phòng tập thể dục, có rất nhiều tùy chọn có sẵn để phù hợp với mục tiêu và nhu cầu của bạn
=> Yoga is a very convenient type of exercise because we can choose a yoga style that is suitable for our lifestyle