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NGHIEN CUU & UNG DUNG LUA CHON BAI TAP NANG CAO HIEU QUA BAP CAU CHO NAM SINH V I E N TRU&NG DAI HOC TAI NGUYEN VAMOITRUANGHANOI CN PIi9in Nhu Ttang Tru&ng Bgi hpc Tdt nguyin vd Mdi tru&ng Hd Npi SUMM[.]
NGHIEN CUU & UNG DUNG LUA CHON BAI TAP NANG CAO HIEU QUA BAP CAU CHO NAM SINH V I E N TRU&NG DAI HOC TAI NGUYEN VAMOITRUANGHANOI CN.PIi9in Nhu Ttang Tru&ng Bgi hpc Tdt nguyin vd Mdi tru&ng Hd Npi SUMMARY OpUon exercises improve efficiency dam bridge has a very Important role In teaching and coachingfor male badminton university students (DH3) University of Natural Resources and Environment in Hanoi The study results were selected by exercises put into practical application in teaching, for superior efficiency exercises being used today Keywords: Exercise, efficiency, dam bridge, student University of Natural Resotaves and Environment tn Hanoi Ngdy nhpn bdl: 26/9/2015; Ngdy duypt ddng: 28/9/2015 L9$tviodl Chit lugng gidng dgy mdn Ciu Ldng vd sy phdt triln nfing cao hieu qud cdc tl ehit thl lyc, k5^ thuft phy thufe rit nhieu vdo vifc flng dyng cdc bdi tfp vd PPDH v i n dl xdc djnh lya chgn, flng dyng cdc bdi tfp vd PPDH dua trSn ca sd nghifn cflu khoa hgc, phfl h ^ vdi dilu kifn thyc tiSn ddng vai trd quan trpng Qua quan sdt qud trlnh tfp luyfn vd thi diu cfla nam sinh vifn DH3 trudng Dgi hpc Tdi nguySn vd Mdi UTidng (DHTNMT) Hd Nfi, kJ tiiuft dfp ciu cdn nhilu hgn chl NguySn nhdn ca bdn Id chua cd hf thing cdc bdi tfp ndng cao hifu qud dfp ciu dugc nghifn cflu vd flng dyng mft cdch khoa hpc Vdi mong muln ndng cao hifu qud dfp eiu cho nam sinh vien, gdp phin ndng cao chat lugng ddo tgo cfla nhd trudng ndi chung ettng nhu khoa gido dye thl chit ndi rifng vd d$c bift Id mdn Ciu ldng VI1^ dd chflng tdi tiln hdnh nghien cflu lya chgn bdi tfp nfing cao hifu qud dfp cau cho nam sinh viSn DH3 Tmdng DHTNMT Hd Nfi Lya chgn cdc bdi tfp nang cao bifu qud dgp ciu cho nam sinh viSn Qud Uinh nghifn cflu dl tdi sfl dyng cde phuong phdp sau; Phan tich vd ting hgj) tdi lifu: Quan sdt su phgra; Phdng vin tga ddm; Kifm Ua su phgm; Thye nghifm su phgm; Todn hgc thong ke f^ xdc djrih dugc cdc test ddnh gid hifu qud dfp ciu mdn Ciu Ldng cho nam sinh viSn DH3 Trudng DHTNMT Hd Nfi dk tdi tiln hanh phfin tich cdc tdi lifu cd lifn quan, dong tiidi quan sdt cdc bull kilm tsz ddnh gid trinh df dfp clu cfla cdc nam sinh viSn Nhflm tim cdc test tiiudng dugc sfl dyng dk • i l m tia hifu qud ddp ciu cho sinh viSn, cdn cfl vdo vin, dira phdng vin cdc giang viSn, HLV, cdc nhd chuyen mdn, eac nhd qudn Iy dl tim nhttng bdi tgp phfl hgp nhit dl kiem tra hifu qud dfp ciu cho doi tugng nghien cflru cfla dl tdi Tnrdc thye trgng dgp cau cfla nam sinh vien DH3 Trudng DHTNMT Hd Ngi cdn nhieu hgn chl Qua phdn tich so sd 1^ lufn, tham khdo cdc tai lifu chuySn mdn nhu: Tdi Ilfu gidng dgy Ciu Ldng, Ciu Ldng hifn dgi^ gido trlnh ciu Ldng, chflng tdi tiln hdnh tim hilu vd thing kS nhttng bdi tfp the lyc cd lien quan din phdt trien t l chit chuySn mdn cua Ioai ky thuft dfp cfiu Dya trfn CO sd ly lugn va thyc tien, vifc lya chpn cdc bdi tfp phdi ddm bdo cac yeu cfiu chuyen mdn sau dfiy: YSu ciu I: Cdc bdi tdp phdi ddm bdo dflng tinh djnh hudng nfing cao hifu qud tin cdng bflng 1^ thuft dfp ciu, vd phdt huy hit khd nflng thyc hifn phdi hgp cdc yeu cfiu co ban cfla ky thuft (bao gom cdc ylu to thl lyc va k5^ thufit) YSu ciu 2: Cdc b ^ tdp dua phdi ddm bdo xdc djnh dugc lupng vdn dfng vd quang n ^ l ch$t chS YSu cau 3: Cdc bdi tfp dua phdi ddm bdo hlnh thflc tgp luyfn don gian, dl tap, vd vfla sflc vdl doi tirgng ^ De cd th&ig tin khdch quan vd tgp trung ve lya chgn cdc bdi t ^ hpp 1;^, phfl hgp vdi dli tugng vd dieu kifn tgp luyfn nhflm giflp yang cao hifu qud tan cdng bdng kp thugt dgp ciu cho sinh vien Chflng tdi da lya chgn dugc 20 bdi tff) Kit qud ban dau de tdi xdc djnh dugc 20 test sau: Chgy 800(m); Nflm sip chong diy; Gfp duoi than USn thang ddng; Ldng gante 0,51cg lien tuc 30" toe dp cao; Bgt cdc 30(m); Bft bye cao 45(cm); Nhdy ddy tic df; Bdi tgp lang vgt tennis; Tgl chd t h ^ hiSn bft nhiy dfp khdng cau; Dfp ciu dudng thflng vao quy djnh; Dfp ciu * I"""— TAP CHf THifrBIGlAO DMC-50122-10/2015 • 33 NGHIEN CUU & UNG DUNG dudng chSo vdo d quy CUnh; IH chuyin ngang hai gdc culi sfin bft nhdy