dai du'o'ng mieng kho. > . ;
C U C A R O T
• Tinh vi : V i ngot, t i n h b i n h .
• Thanh phdn : Trong 100 gam ca rot cd 3,62 mg Carotin, V i t a m i n B I , B2, dtrd'ng, chat beo,
BANG
NC C H O C A C Tl
1.2: BA HUl HUl
Canxi, Ian, sSt, dong; con c6 m o t chat ha diTo'ng huyet va 9 loai A x i t a m i n . huyet va 9 loai A x i t a m i n .
• Cong dung : H a k h i bo t r u n g , k i e n t y tieu t r e ,
dieu t r a n g v i , an ngii tang, dung cho ngLfo'i tieu hoa k h o n g t o t , benh dai du'o'ng c6 cac chung tay chan va k h o n g t o t , benh dai du'o'ng c6 cac chung tay chan va CO' the te cufng, da kho rap, t h a n h manh. Ca r o t c6 tac dung ha du'o'ng t r o n g mau, la thufc an to't cho ngUo'i b i benh dai du'o'ng. Ca r o t l a m tang lu'u lUo'ng
mach v a n h ha md t r o n g mau. Chat xo' t r o n g ca r o t
k i c h t h i c h t i n h n h u dong ciia ruot, c6 ich cho tieu hoa va ha dam, c6 dau t h a n g hoa nen c6 m u i tho'm, hoa va ha dam, c6 dau t h a n g hoa nen c6 m u i tho'm, CO tac dung k i c h t h i c h tieu hoa va sat k h u a n .
• Chii y : Ca r o t khong n e n an song v i c6 nhieu
chat carotin, ban t h a n h pham ciia sinh to A nay la chat hoa t a n t r o n g mo', chi c6 hoa t a n t r o n g mo" ciia chat hoa t a n t r o n g mo', chi c6 hoa t a n t r o n g mo" ciia gan, bien t h a n h V i t a m i n A, de cO the hap t h u . V i the ca ro't chi t h i c h ho'p xao hoac nau, khong n e n an song. Neu k h o n g chat C a r o t i n khong diJo'c hap t h u va b i t h a i ra ngoai^
• ThUc lieu :
• Chdo ca rot : Ca ro't 100 gam, cao v6 ngoai
t h a i so'i nho, gao te 30 gam cho vao n o i nau t h a n h chao, sau cho ca r o t vao, cho t h e m dau va muol. A n chao, sau cho ca r o t vao, cho t h e m dau va muol. A n chao ca r o t t r i benh dai du'o'ng.
Mirofp
• Tinh vi : V i ngot, hoac ho'i dSng, t i n h h a n . • Thanh phdn : T r o n g miio'p c6 Glucoxit, chat • Thanh phdn : T r o n g miio'p c6 Glucoxit, chat
beo, A l b u m i n , du'o'ng. V i t a m i n B, C.
' • Cong dung : T h a n h n h i e t hoa do'm, lu'o'ng
huyet giai doc. Dung t r i benh dai du'o'ng huyen vang (choang vang), do'm kho r a . (choang vang), do'm kho r a .
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HA NOI-2002