... to toss 3 My Body, Myself ChangeOneThingAboutYour Body Image Y YY W hen people a r e asked what they most want to changeabout themselves, nearly all have a criticism about the way they look ... without your getting a decidedly unhealthy tan Whatever your skin tone, take care of this vital organ by wearing sunblock every day 54 ChangeOneThingYour Clothes Should Fit Your Body Type One ... Putting your hands on your hips can make you look cocky, so put your hands in your pockets or intertwine your fingers in front of you if you feel as though you need to something with them 50 Change...
... 4 What Kind of Colleague Are You? ChangeOneThingAboutYour Business Style Y YY When I talk aboutyour office image, I’m referring to how you see yourself and how others see you when you are ... for Improving Body Image You might not be able to change the body you were born with, but there are many things you can to changeyour way of thinking aboutyour body To build your body confidence, ... As I’ve mentioned before, the ChangeOneThing rule of thumb is to tackle your problem area first In other words, if your shoulders are too broad, find the right garment that fits your shoulders...
... anyone, and everyone else is standing around in seemingly impenetrable clutches What you do? The first thing you need to is to seek out someone who is standing alone If you can’t find anyone ... greetings or to hand an object to someone, because the left hand is considered unclean This page intentionally left blank Can You Hear Me Now? ChangeOneThingAboutYour Communication Style Y YY Ther ... Until then, you can assess your own speech patterns and tones by recording yourself or calling your voice mail and leaving a message Listen for the speed and clarity of your voice Are you high-pitched?...
... offensive material, you are putting yourself and your company in jeop- 132 ChangeOneThing ardy of a lawsuit Delete such messages immediately, or contact your IT manager if you are receiving ... clearly and calmly your suggestion for solving the problem YY If you are at an impasse, offer to speak to your manager or someone else in your department 136 ChangeOneThing YY If you are ... not so that every sentence is your bad.” 126 ChangeOneThing YY Bad grammar Bad grammar, like bad spelling, can make you appear, well, dumb, so bone up on your grammar by reading more and...
... “I can” statements that apply to you out loud or to yourself Reminding yourself of your goals will help you grow or change something about yourself that you don’t like YY I can lose weight YY I ... say no is one of the most liberating and empowering things you can and shows that you value your own time YY Treat yourself to something special If you’ve been denying yourself something special ... way you shake says a lot about how you feel about yourself and your ability to bond with others Here’s what a handshake reveals about you: YY The bone crusher Breaking bones or making people wince...
... forward to hearing about the next step to this process Cordially, Your name Address Phone numbers E-mail Website (if any) Your CV is Your Calling Card: ChangeOneThingAboutYour Résumé In troubled ... next one Continued 174 YY ChangeOneThing Always be yourself If you are turned down for a job based on personality differences, it’s not the right job for you YY Don’t be modest; sell yourself ... will be prepared with your best possible answers YY Tell me about yourself YY Why did you leave your last job? Get the Job That Works for You 185 YY Do you know anything about our company?...
... advice is about altering your outward style and behavior, the most important change you can make starts on the inside It’s about believing in yourself It’s about envisioning yourself as the person ... Whether you needed 195 196 ChangeOneThing to make a small change or a monumental one (or maybe multiple changes), you are doing the work that needs to be done As Charles Darwin once said, ... strengthen yourimage so that you can achieve the confidence and recognition you deserve If you are afraid to make a change in your life, you are not alone But during my career as an image consultant,...
... Are You? 71 ChangeOneThingAboutYour Business Style Y No Wallflowers Allowed 99 ChangeOneThingAboutYour Social Image Y Can You Hear Me Now? ChangeOneThingAboutYour Communication ... Your Fears ! The Ten Most Common Excuses for Not Changing Y The Clothes Make the Manager 23 ChangeOneThingAboutYour Wardrobe Y My Body, Myself 47 ChangeOneThingAboutYour Body Image ... v 117 vi Contents Y Your Most Important Critic 147 ChangeOneThingAboutYour Self- Image Y Get the Job That Works for You 165 ChangeOneThingAboutYour Interview Style Postscript ...
... 4 What Kind of Colleague Are You? ChangeOneThingAboutYour Business Style Y YY When I talk aboutyour office image, I’m referring to how you see yourself and how others see you when you are ... for Improving Body Image You might not be able to change the body you were born with, but there are many things you can to changeyour way of thinking aboutyour body To build your body confidence, ... As I’ve mentioned before, the ChangeOneThing rule of thumb is to tackle your problem area first In other words, if your shoulders are too broad, find the right garment that fits your shoulders...
... reminding him or her of your conversation and, above all, expressing thanks for his or her time and support 5 No Wallflowers Allowed ChangeOneThingAboutYour Social Image Y YY We ar e not ... grapefruit diet Unless someone asks you how you stay so fit, don’t talk about diets or food regimens with people you don’t already know well 96 ChangeOneThing YY Money Many of us were taught ... is impo- lite to talk about money This rule holds true in networking situations If someone compliments you about an item of clothing or jewelry, not say, “Oh, I got this thing at a yard sale,”...
... anyone, and everyone else is standing around in seemingly impenetrable clutches What you do? The first thing you need to is to seek out someone who is standing alone If you can’t find anyone ... greetings or to hand an object to someone, because the left hand is considered unclean This page intentionally left blank Can You Hear Me Now? ChangeOneThingAboutYour Communication Style Y YY Ther ... Until then, you can assess your own speech patterns and tones by recording yourself or calling your voice mail and leaving a message Listen for the speed and clarity of your voice Are you high-pitched?...
... forward to hearing about the next step to this process Cordially, Your name Address Phone numbers E-mail Website (if any) Your CV is Your Calling Card: ChangeOneThingAboutYour Résumé In troubled ... next one Continued 174 YY ChangeOneThing Always be yourself If you are turned down for a job based on personality differences, it’s not the right job for you YY Don’t be modest; sell yourself ... will be prepared with your best possible answers YY Tell me about yourself YY Why did you leave your last job? Get the Job That Works for You 185 YY Do you know anything about our company?...
... advice is about altering your outward style and behavior, the most important change you can make starts on the inside It’s about believing in yourself It’s about envisioning yourself as the person ... Whether you needed 195 196 ChangeOneThing to make a small change or a monumental one (or maybe multiple changes), you are doing the work that needs to be done As Charles Darwin once said, ... strengthen yourimage so that you can achieve the confidence and recognition you deserve If you are afraid to make a change in your life, you are not alone But during my career as an image consultant,...
... sentences before the first listening + Ask Ps to complete after listening twice + Have Ps to discuss about the answers in pairs + Go around the class to offer help Call on some Ps to read aloud the ... missing word read the sentences before the first listening complete after listening twice discuss about the answers in pairs some Ps to read aloud the answers in front of the class Take notes Read...