phuong phap huan lyen chay cu li ngan

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phuong phap huan lyen chay cu li ngan

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T&H VRUR]VRUUAF. ,&T_-)& ?<!C:'F.)2YE:,?)O ,BvC:'9q"C"&66S"C"AQw --V&)&)!r?T3`T$(V"C"U0g ! §inh Vò Cêng 9 Skkn Phương pháp huấn luyện chạy cự ly ngắn cho học sinh THCS T6$D•D)G=&&'@G  (:''&& ,T34M] T3`T6,a()J:I&F'&T_ )b?! s=b3G0  T&(•9&:T''&?6)O&? 6,-.&I?6.sDJ?_6:&26()AH 2J(! 5J(m6#6B6()O9)9 ]5D<D8+9.D&E(X! ]4<)JEH7cD.6AD-! ]r?(EJ:AODF6D6! ]%><JU)<JVA62_)E<;7  ''PE-!5J)J(<'P<' [.DZAJ()H(!  j`J(9B4m()J(,&.$ O.& 2J(;)(EJ:(ZF()& 2J($&/! 5JJ(TdTT28)6.D&E(X,-.&I ))O;;,aE+(! i#.Z.'&B5> ,/F: 9(;7 ?:.B4<F5A& 5A8):,?$'&e6e6FC7!  b(6<A+$K?;t P.kY&Y&:'&‚0 AJ+J(9"C"Bƒ]_]DJ& $! B49(URR]VRR<?OD)&! §inh Vò Cêng 10

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