Lt LUAN VA THUC HEN 1HE DUG THE THAO iifNG DUNG PHlTtfNG PHAP TAP LUYEN VUNG TRUN TRUNG GIANG OAY NOI KHdA N H A M N A N G CAU SUfC MANH CHUYEN MUN MUN VU THUAT CHO NAM SINH VIEN TRlTOfNG BAI HOC PHON[.]
Lt LUAN VA THUC HEN 1HE DUG THE THAO iifNG DUNG PHlTtfNG PHAP TAP LUYEN VUNG TRUN TRUNG GIANG OAY NOI KHdA N H A M N A N G CAU SUfC MANH CHUYEN MUN MUN VU THUAT CHO NAM SINH VIEN TRlTOfNG BAI HOC PHONG CHAY CHITA CHAY Nguyen Trpng T h l * Hodng Hoai Nam** Tdm tat: Sir dyng cic phu'ang phap nghien CLPU khoa hpc thirdng quy lya chpn duvc 17 bai t$p ap dyng phu'omg phap giang day vong trdn nhim nang cao sii'c mgnh chuydn mdn mdn vd thu|t cho nam sinh vidn Trvdng Dgi hpc Phdng chiy chda chiy Bude dau Cpng dyng phuong phip tip luyfn vdng trdn v i cic phuong tidn lya chpn thyc tiln va danh gii hipu qua Kit qua, phuang phip tip luyfn vdng trdn va cac bai t i p lya chpn da phat huy hidu qua tit vipc nang cao su-c mgnh chuydn mdn mdn Vd thuit cho nam sinh vien Trudng Dgi hpc Phdng chiy chOa chiy Tip khda: Phuang phip t§p luyfn vdng trdn, sinh vien, Trudng Dgi hpc Phdng chiy chira chiy SLPC manh chuyen mdn DAT VAN OE Doi mdi phuomg phip giang dgy hifn dang la van de dupe quan tam d nhieu trudng hpc cac cip hong ca nude, frong dd cd Trucmg Dgi hpc Phong chay chiia chay Trong nhumg nam gin day, Tiudng Dgi hpc Phdng chiy chiia chiy da tien hanh ddi mdi phuomg phap giing day frong ca viec giing dgy ly thuylt, giing dgy thyc hinh va da thu dupe nhilu kit qui dang khich If Thyc hifn chii truang ciia Nha trudng, Bp mdn Quan sy, vd thugt - TDTT da tiln hanh nghien ciiu, iing dyng nhilu phuang phip giing dgy mdittxingthyc te vi thu dupe hifu qui tit Tgp luyfn vdng frdn la phuong phap thich hpp sii dyngttongphit friln thl lyc cho hpc sinh, sinh vien Tuy nhien, tt^ thyc tl, cac giao vien giang dgy mdn Vo thugt tgi Trudng Dgi hpc Phdng chay chiia chiy Igi chua quan tam sii dyng Trong khudn khd bii bio, chung tdi tiln hanh lya chpn cac phuong tifn ip dyng frong phuang phap giang dgy vdng trdn nhim nang cao siic mgnh chuyen mdn mdn Vd thuat cho nam sinh \ien Trudng Dgi hpc Phdng chiy chira chiy, dong thdi bude diu img dyng frong thyc tl va danh gia hifu qua tham khio tai lifu; Phuang phap quan sit su phgm; Phuang phap phdng van; Phuang phap kiem tra su pham; Phuong phip thyc nghifm sir pham; Phuang phap toan hpc thing ke KET QuA NGHIEN CUfU VA B A N L U A N Lya chpn phuvng tipn i p dyng q u i trinh sir dyng phu>o>ng phip tgp luy$n vdng trdn nhim ning cao si>c mgnh chuyin mdn mdn Vo thu§t cho nam sinh viin Truing D^i hpc Phdng chiy chira chiy Chiing tdi tien hinh lya chpn bai tgp ip dyng qua trinh su dung phuang phip tgp luyfn vdng trdn nhim nang eao siic mgnh chuyfn mdn mdn Vd thuat cho nam sinh vien Trudng Dgi hpc Phdng chay chira chiy dya fren cac can cii: - Can cii vio nhifm vy, chuang trinh hpc tgp mdn Vd thugt ciia Trudng Dai hpc Phdng chiy chiia chay - Cin cii vio cac ca sd vat ehit phyc vy giing dgy ciia Nhi trudng - Can cii vio dgc diem ddi tupng ngudi dgy va ngudi hpc - Can cir vao phuang phip giang dgy (d day la phuang phip giing dgy vdng trdn) - Can cir vao thyc trgng trinh dp sire mgnh PHl/ONG PHAP NGHIEN CUfU Trong qui frinh nghien cim, chung tdi sii dyng chuyen mon mdn Vd thuat cua nam sinh vifn cic phuong phap nghien cim sau: Phuang phap Trudng Dgi hpc Phong chiy chira chiy •ThS Tnremg Ogi hpc Phdng ch4y chira ch^y "ThS Khoa G,4o due th4 chit Qudc ph6ng, TnKmg Ogi hoc Kinh t6 Ky thu$t Cflng ngh*p -"•^ "'^Z^'vV- r MTIIHIIIiiiimilKlMI -siliy/yn^ff A p p h c a t ^ of framing circle methods in teaching to7;;prove specialized strengths for " male students majonng in Martial arts disciplines of University of Fire Summary: convSre^ssiheSS^r^:::!;,'"^'^^ F^e initially, ^e^Zll'^^l^l'X^rZ^tl'::al^S^^^^^ '""''''''^^ evaluating the effectiveness has been done As a ^^11 r«?r I m H h "'^^"' '" P'^^'"^^ ^"'^ -proving passional sfrength for m a r s L e n t s me t ^ i S S " ' " ' " ' ' " " " ^ ^ " ^ " ' " s p S r U ^ t s ^ ^ " " ^ " ^ " ^ ^ " ^ " ; : " " ^ " • ^ ' '^"-es,tyT;?irP::vention and Pro,e.ion Tren co sd cic can cii, chiing tdi tiln hanh 17 Ehing len ngii xuing phii hpp ddn di lya chpn Mi tap ip dyngfrongqui frinh su dung lien tyc 15s phuong phip tip luyen vdng frdn nhim ning I>ng dyng phuwng phap t^p luypn cao sue manh chuyen mdn mdn Vd thuat cho nam smh vien Tnrdng Dgi hpc Phdng chay chiia vong trdn da xay dvmg giang d^y npi khoa nham nang cao sire mgnh chuyen mdn chiy theo cac bude: mon Vo thuat cho sinh vien Tnwng Ogi hpc - Lya chpn qua tham khao tai lieu, quan sit Phdng chay chira chay su pham 2.1 Td churc thgv nghiim Lua chpn qua phdng vin fren dien rdng - Phuong phip thyc nghifm: Thyc nghifm so bing phieu hdi sanh song song Trao ddi hvc tilp vdi cic giao vifn giing Thai gian thyc nghifm: Qui hinh thyc dgy mdn Vo thuat cho nam sinh vien Trudng nghiem su pham se dupe tiln hanh frong thdi Dgi hpc Phdng chiy ehiia chay gian 09 thing (img vdi 01 nam hpc) 20 giip an Ket qui cy thl: Lya chpn dupe 17 bii tap ip + Thdi gian tap luyfn sue mgnh ciia moi giio dyng hxmg phuong phap tap luyfn vdng trdn in: 15-20 phut nhim nang cao sire manh chuyen mdn mdn Vd - Ddi hrpng thyc nghiem: Dii tupng thyc thugt cho nam sinh vifn Tnrdng Dai hoc Phdng nghifm la 108 nam sinh vifn Tnrdng Dai hpc chiy chira chiy Cy dil gim: Phong chay chira chiy (frong dd cd 53 nam sinh I Dam dich tic dp 20s vien nim thii nhat va 55 nam sinh vifn nam thii Cam tg Ante 1.5kg dim tay lien fric 30s hai) Hai ddi hrpng sii dyng phin tap luyfn siic Ggp byng ket hpp dam tay lien hic 20s mgnh chuyen mdn theo phuang phip tap luyfn vdng frdn nhu Nam chun dim tic dp tay lien tyc 15s Dam bao cit lien tyc 15s Dii hrpng thyc nghifm ciia dl tai dupe chia Danh xdc nich quit nga 30s nhdm theo phuang phap bic tham nglu Qugp cd quit nga 30s nhien nhdm hpc chung chuang frinh mdn Vd Chdng bat nhiy di thing 30s thuat (chi khac phin phat friln sire mgnh E)a vdng ciu bupe chun c6 chin 15s chuyen mdn mdn Vd thuat frong cic giio in) 10 Ngdi xuing dimg len di thing i 5s + Nhdm diyc nghifm gim 53 nam sinh vien 11 Ngdi xudng dimg len da vdng ciu 15s (24 sinh vien nam thir nhit vi 29 sinh vien nam ^ 12 Chan deo tg 1.5kg di chuyin di dich thu 2) Nhdm thuc nghifm ip phuang phip tap doi difn each 3mfrxmg15s luyfn vdngfrdnva cac phuang tifn lya chpn ciia 13 Di vdng ciu va dim taN sau lien tyc vao de til de nang cao frinh dp siic manli Cic phin bao cat 15s khic hpc tip theo chuang hinh cu dupe ung 14 Cim ta Ante I kg dim dich nan quat 15s dyng tai frvdng 15 Nga sap tgi chi co chin dimg day Sj + Nhdm dii chung gim 52 nam sinh vifn (25 16 EXmg len ngdi xuing tin cdng dich lien nam smh vifn nim thii nhit vi 27 nam sinh vidn tyc 15s nam thu hai) Nhdm dii chiing tgp luyfn sire BAI BAO KHOA HOC mgnh chuyen mdn theo phucmg phip vi phuang cdng dich lien tuc 15s Thyc hien td, nghi tifn cii thudng dupe sir dyng tai trucmg Cic giua td lan I la phiit, lan la phiit, nghi ngoi phan khic hpc tap theo chuang trinh cii duac tich cyc ling dyng tai trudng + Giao in 7: Dam bao cat lien tyc 15s - Danh - Dia diem thyc nghiem: Trudng Dgi hpc xic nich quit nga 30s - Chan deo tg 1.5kg di chuyen d i dich ddi dien each 3m 15s Phdng chiy chira chiy Cy thf ung dung phuang phip tap luyen Cam ta Ante kg dam dich nan qugt 15s vong frdn fram cho 20 giio in tap luyen (sau Diing len ngdi xudng tan cdng dich lien tyc da hoan thinh lupt 10 giao an, cac giio in 15s Thuc hifn td, nghi giira td lan ia phiit, lan la phiit, nghi ngai tich cyc dupe lap Igi lin 2) + Giio an 1: Dam dieh tde dp 20s - Gap bung + Giio an 8: Dam dich tdc dp 20s - Quip cd ket hpp dim tay lifn tyc 20s - Danh xdc nich quit nga 30s - Chdng bat nhay d i thing 30s quit nga 30s - Di vong cau bupc chun cd chan Chan deo ta 1.5kg di chuyen di dich dii difn 15s - Chan deo tg 1.5kg di ehuyen da dich dii each 3m frong 15s - Nga sap tai cho co chan difn each 3m frong 15s Thyc hifn td, nghi diimg day 15s Thyc hifn td, nghi gitta td lin I giira ti lan li phiit, lan la phut, nghi ngai li phiit, lan li phiit, nghi ngai tich cyc tich cyc + Giao in 9: Dim bao cit lien tyc 15s- Da + Giio in 2: Dam bao cat lifn tuc 15s - Dinh vdng cau bupc chun ci chan 15s - Da vdng ciu xoc nach quit nga 30s - Ngii xuing diing len vi dam tay sau lien tyc vio bao cat Ss - Cim di thing 15s - Di vdng ciu vi dam tay sau lifn ta Ante kg dim dich nan qugt 15s - Diing Ifn tyc vio bao cit 15s - Nga sap tai cho co chin ngii xuing phii hpp ddn di lien tuc 15s Thyc diing dgy 15s Thyc hifn ti, nghi giira ti lan hifn ti, nghi giua ti lin la phiit, lin la la phiit, lan li phiit, nghi ngai tich cue phut, nghi ngai tich cyc + Giio in 3: Cim tg Ante 1.5kg dim tay + Giio an 10: Dim dich tic dp 20s - Ggp byng lien tyc 30s - Ggp byng kit hpp dim tay lien kit hpp dim tay lien tyc 20s - Ching bat nhay tyc 20s - Ching bat nhiy da thing 30s - Ngii da thing 30s - Cim tg Ante 1kg dim dich nan xuing dung len di vdng ciu ISs - Nga sip tgi quat 15s - Diing len ngii xuing phii hpp don eho ct) chin diing dgy 15s Thyc hifn ti, nghi da lifn tyc 15s Thyc hifn ti, nghi giira ti lin giiia td lan I la phiit, lin la phiit, nghi ngai li phut, lin la phiit, nghi ngoi tich cyc tich cyc 2.2 Ddnh gid hlfu qud Ihuc nghiem + Giio in 4: Dim bao eat lifn tyc 15s Trudc tien chiing tdi tiln hanh lya chpn test Ching bgt nhiy di thing 30s Chan deo tg dinh gii sure manh chuyen mdn mdn Vd thugt 1.5kg di chuyfn da dich dii difn cich 3m cho ddi tupng nghien ciiu theo cac bude: frong 15s - JEhing len ngii xuing tin cdng dich + Tham khao tai lifu, quan sat su phgm va lien tyc 15s - Nga sip tgi chi co chan dirng day phdng van trye tilp cac giing vifn giing dgy 15s Thyc hifn ti, nghi giiia ti lin li phiit, mdn Vo thuat tai Trudng Dgi hpc Phdng chiy lan li phut, nghi ngai tich eye chu:a chay + Giio in 5: Cim tg Ante 1.5kg dim tay lien + Phdng vin fren difn rpng bing philu hdi tyc 30s - Dinh xic nich quit nga 30s - Chan deo + Xac dinh dp tin cay ciia test tg 1.5kg di chuyin da dich dii difn cich 3m + Xac dinh tinh thdng bao cua test frong 15s - N ^ sip tgi chd co chan diing day 15s Ket qua lya chpn dupe 05 test danh gia siic - E)ung Ifn ngdi xuing phii hpp ddn di lien tyc manh chuyen mdn mdn Vd thuat cho sinh vifn 15s Thyc hifn ti, nghi giura ti lin li phut, Trudng Dgi hpc Phdng chiy chira chiy gim: lan la phut< nghi ngai tich cyc Trung binh tin nim chun dim tay sau tic + Giio in 6: Nim chun dim tic dp tay lien dp 30s (lin) tyc ISs - Qugp ci quit nga 30s - Ngii xuing - Nim ta Ante Skg dim tic dp 15s (lin) diing len da thing 15s - Cim ta Ante kg dim - Dirng Ifn ngii xuing di vdng ciu 15s (lan) dich nan qugt 15s - Dimg len ngii xuing tin - Di bao cit chan lien tyc 30s (lin) » - Deo bao chi 2kg, di ngang dich dii dien 3m frong 20s (lin) Chung tdi se sir dyng cac testfrdndl dinh gii trinh dp siic manh chuyen mdn mdn Vd thuat eho sinh vien Tnrdng Dai hpc Phdng chiy chiia chiy quifrinhthyc nghifm, eu thl la d thdi dilm tnrdc thyc nghiem vi sau thyc nghiem * Thai dilm frvdc thuc nghifm Tien hinh so sinh kit qua kilmfr^frmhdp sue mgnh chuyen mdn mdn Vd thugt cua sinh vien nhdm dii chiing va nhdm thyc nghiem thdi difm frvdc thyc nghifm bing 05 test lua chon Ket qua cho thay: Khdng cd su khac bift cd y nghia thdng ke, d nguong xac xuit P > 0,05 Dieu chiing td ring, frvdc thuc nghifm^ frmh dp siic manh chuyen mdn mdn vo thugt cua sinh vien nam thu hai thupc ca hai nhdm thyc nghifm va ddi chimg la hrang duong nhau, Rieng nam thii nhit, sinh vien bit diu bude vio hpc tgp nen siic manh chuyen mdn dupe mac djnh la tuang duomg B,i -* ^ , a^sKK mgnh chuyin mdn mfln Vo thuat cua nam thvc nghiem thM diSm sau 01 nim hpc «nrc nghi$m bai tgp da lya ehpn cua dl tai, kit qui kilm fra frinh dp siic manh chuyen mdn mdn Vo thuat cua nam sinh vien nhdm thyc nghifm tit ban han so vdi nhdm dii chimg d ca dii hrpng nam thii nhit va nam thu hai Nhu vgy phuong phip tap iuyfn vdng frdn v i cic phuang tifn tap luyfn da lya chpn cua dl tii da phat huy hifu qui cao frong vifc nang cao frinh dp siic mgnh chuyfn mdn mdn Vd thugt cho sinh vien Tnrdng Dgi hpc Phdng chiy chiia chiy fltfTMWBiiUffBIIKIllllO • Sfl2ffifl15 * Thori diem sau 01 nam hpc thyc nghiem Sau 01 nam hpc ap dyng phuang phip tap luyfn vdng tttm va cac bii tap da lua chpn cda de tii, ket qui kilm fra trinh dp chuyen mdn mon vd thuat ciia sinh vien nim thir nhit vi nam thii hai thudc nhdm dii chimg va nhdm thyc nghifm da cd sy khic biet rd rft d ci sinh vien nam thii nhit va nam thii hai thl hifn d td^, > tb^g d ngudng xic xuit P