BAl BAO KHOA HOC LtfA CNON VA UfNB DUNG CAC BAI TAP PHAT TRIEN THE LtfC CHUNG CHD NAM SINH VIEN KHOA DIEN Tit TRIftNG BAI HDC B A C H KHOA HA NOI Odo Tiln Dan* # Tdm tat ^ Su dgng cdc phuang phdp nghi[.]
BAl BAO KHOA HOC LtfA CNON VA UfNB DUNG CAC BAI TAP PHAT TRIEN THE LtfC CHUNG CHD NAM SINH VIEN KHOA DIEN Tit TRIftNG BAI HDC B A C H KHOA HA NOI Odo Tiln Dan* Tdm tat: # ^ Su- dgng cdc phuang phdp nghidn cuu khoa hpc Thudng quy, chung tdi da lya chpn dupe 25 bdi tfp phdt biln t h l Ivrc chung cho nam sinh Khoa Difn tu- Trudng Ogi hpc Sdch khoa Hd Ndi g6p phdn ndng eao chit lupng gidng dgy mdn hpc GDTC cho sinh vien Tnrdng Ogi hpc Bich khoa Hd Nfi Tif khoi: Bdi tfp, t h l Ig^ chung, sinh vien, Khoa Difn h>, Tm'dng Ogi hpc Bdch khoa Hd Nfi Selection and application of exercises to develop physical health for male student of Electronics, Hanoi University of Science and Technology Sumary: Using the scientific method of routine, we have chosen the 25 exercises overall physical development for boys Faculty of Electronics and Hanoi University of Science and Technology contribute to improving the quality of teaching courses Physical Education students Hanoi University of Science and Technology Keywords: Exercises, general fihiess, student, Faculty of Electronics, Hanoi University of Science and Technology DAT VAN o i Trudng Dgi hpc Bich khoa Hi Npi li mpt frong nhirng frudng dgi hpc Idn ed uy tin frong ca nude, vdi nhifm vg dio tgo cin bp ky su frinh dp dgi hpe eho dit nude Trong ban 50 nim xiy dgng vi mrdng thinh, Trudng Dgi hpe Bich khoa Hi Npi khdng ngiing ning eao chit lupng dio tgo chuyfn mdn, nhi frudng cdn ludn chii trpng tdi cdng tic giao dgc thf chit cua sinh vifn Hifn cdng tic GDTC frong Khoa Difn hi Tnrdng Dgi hpe Bach khoa Ha Npi cdn co nhifu hgn ehe, nh|n thiic ciia HSSV vf vai frd, tie dgng eiia mdn hpe van mang tinh flidi su vi chua dupe day du Npi dung chuong frinh vi ke hogch giang dgy chua dupe dong bp, phong frio luyfn t|p tfif dgc tfif tfiao (TDTT) vin cdn mang tinh tvi phat \jj_ : , Van de nghien cmi cie bii t|p nham nang r i ^ D r h r d l l S t "1?"'"'^''"^'=^ (1999), Nguyen Van Toin (2001), Vu Dire Thu, Nguyen Trpng Hai (2000),Vu Dure Thu, Trin Ddng Lim (2006), Nguyen Thj Hong Thim (2010), Bui Van Kifn (2010), VuHfng Thanh (2010) vi nhifu tie gia khic Nhung edng hinh frfn ed y nghia to Ion frong vifc nang cao thf lge eho cie hirdng Dgi hpc Song chua co cong trinh nio di siu nghifn cihi bii tap phat frien TLC eho sinh vifn Khoa Difn hi Trudng Dgi hpc Bach khoa Ha Npi Xuat phit hi nhung ly nfu trfn, vdi mong mudn ddng gdp mpt phin vio svr phit trifn ciia nha frudng, nang cao chit lupngfronggiing dgy mdn hpc GDTC cho sinh vifn Khoa Difn hi Trudng Dgi hpc Bich khoa Hi Npi, chiing toi nghifn ciru: L p chpn vi iing dgng cie bii t|p nhim phat trifn TLC cho nam sinh vifn khoa Dien hi i-'iyii l u Khoa n a i l Difn rir Trudng Dgi hpe Bich khoa Hi Noi ''"^^NG PHAP NGHllN CtfU nnu iNgniem Xuan Thuc dgng cae phuang phip sau: Phuang phip phin •ThS, Tnrtng 091 h(5cB4ch Khoa " mi»ummimvim -s6s/ms tich va tdng hop tii lifu; Phuang phap phdng nhanh van vi tog dim; Hiuong phip quan sit supham; - Chgy hiy sue phut (m) : Nhim dinh gia Phuong phip kiim fra su jriigm; Phuang phap siic bfn chung th^e nghiem su phgm;Phuong phap toin hpc + Chgy eon tiioi 4x10 met (s):Nhim danh gii thdng ke nang Ivrc phdi hpp van dpng KET QUA NGHIEN ClJU VA B A N LUAN irng dung bdi tap nham phdt triln TLC Lya chpn bdi tap nham phdt triln TLC cho nam sinh vien vd test ddnh gid svr phdt trien TLC cho nam sinh vien khoa Dien ti> Tnrdng Dai hpc Bach khoa Hd Npi cho nam sinh vien khoa Dien tu Tntimq Dai hpc Bdch khoa Hd Npi Bac Ninh 2.1 Td chiic,hue nghifm Phuang phip tfivie nghifm: Qui trinh 1.1 Lua chpn bdi ,gp nghien eiiu sii dung phuang phaptfivicnghifm Lvra chpn bai tap nhim phit frifn TLC eho so sanh song song nam sinh vifn cho nam sinh vifn Khoa Difn tii Ddi hrongtfivrcnghifm dupe chia nglu nhifn Tnrdng Dgi hpc Bach khoa Ha Ndi tfidng qua tfiinh nhdm moi nhdm 54 em, frong doi eic bude: ti^g tfiam gia tdng sd li 108 sinh vifn (chi bao - Lua chpn qua tfiam khio tai lifu, quan sit gdm nam sinh vifn nam tfni nhit ed frinh dp supham TLC tfiupc logi Tnmg binh va yeu) Chuang •Lvra chpn qua phdng van hvc tifp cie giio frinhtfiurcnghifm dupe tifn hinh frong tfiing, i l i m cdng tic GDTC moi hiin budi vio tfidi gian ngoai khda, tfidi _ - Lvia chpn qua phdng vin frfn difn rpng gian danh cho moi budi t|p 45 phiit bang phieu hdi - Dia difm tfivic nghifm: Tnrdng Dai hpc Kft qua lvra chpn dupe 25 bii tap nhim phit Bich khoa Hi Npi tiien TLC cho nam sinh vien khoa Dien tii hinh tfiuc nghifm dupe tiinh bay eg Trudng Dai hpc Bich khoa Ha Npi cho ddi the dTifn bing tirpng nghifn cuu gom: Ghi chu: - Bii tip phit frifn siic nhanh(05 bai tap) A Bdi tap phdt tiiin sue nhanh: Bai tap phit frifn siic mgnh (06 bii t|p) Chgy ning cao dui 5" ed tin hifu chgy Bii tap phat frifn siic bfn (07 bii tap) nhanh 5-6 bude x lin, nghi '/lin - Bai tip phit frifn mem dfo (04 bii t|p) Xuat phit cao ed tin hifu 5-lOm x lin - Bii t ^ phit frifn kheo leo (03 bii t|p) nghi l-2'/Iin 1.2 Lfra chpn ,es, ddnh gid Sfrphd, tiiin Chay nang cao diii tgi cho 5-10" x lin TLC cho nam sinh vien khoa Bifn tie nghi l-2'/lin Trudng Dgi hpe Bdch khoa Hd Npi Xuit phat eao 30m X 3-5 lin, nghi 2-3'/lin Cic test mi de tii sir dung ehii yeu duac lvra 5.Chay ting tdc dp 60m x 2-3 lin, 20m cuoi chpn rir bp tieu chuin dinh gii flif Ivrc ip dgng dgt tdi da, nghi 3'/lin mdi nhit cho hpe sinh, sinh vifn Npi dung kifm B Bdi tap phdt triin sue manh: fra can cii vio Quy dinh vf Mfc dinh gia, xfp B|t xa tgi eho lin, n ^ i 2'/lin logi flif Ivrc HSSV hifn Bd BGD&DT B|t ba bude tgi cho lin, nghi 3'/lin quy djnh (Ban hinh kem flieo Quyit dinh s63 B|t cdc 3'20m, nghi 3'/lin 53 2008,QD-BGDDT ngiy 18 tiling nim Nhiy bit lien tuc frfn ho cit 3'20 lin/td 2008 cua Bp frudng Bp BGD&DT) gdm Test nghi 27td sau: Nim sip chdng diy 3' 10 lin/td (nam); 3x5 - Nam ngiia ggp bgng (lin/30 giiy): Nhim lin/td (nii), nghi 2'/td dinh gia sure mgnh ben Ca lung + co bung 3td xlO lin/td, nghi + ^ t xa tgi eho (cm): Nhim dinh gii siic 2' to mgnh tdc dp chin C Bdi tap phdt tiien sOc bin: + Chgy 30m XPC (giiy): Nhim dinh gii siie Chay Viet da 1500m 40-50% cudng dp tdi BAIBAOKHOAWC Bdng Tten trinh thvrc nghifm Bdi t f p BT1 BT2 BT3 BT4 BT5 BT6 BT7 BT8 BT9 BT10 BT11 BT12 BT13 BT14 BT15 BT16 BT17 BT18 BT19 BT20 BT21 BT22 BT23 BT24 BT25 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X Chgy vift di 2000m, 40-50% cudng dp tdi da Chgy x 400m vdi 75% cudng dp tdi da, nghi 2-3'/lin Chay x 500m vdi 75% cudng dp tdi da, nghi 2-3' lin Chgy x 600m vdi 70% cudng dp tdi da, nghi 2-3'/lin Chgy 800m vdi 75% cudng dp tdi da Chgy 1000m vdi 75% c-udng dp tdi da D Bdi ^ phdt triin mim dio: Ciii gap tfian sau tii bgc cao 10 lin x 2td, nghi r to Ngfi dudi tfiing chin cui g|p tfiln sau I01anx2t6.nghi IVtd Ngdi dudi chan sang bfn cui gap thin sau 10 lin X 2t6 nghi I" t6 iM-,„ „i , , sau 10 i S mii b f i r " " ° ' " ' ^^^ ' ^ X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X da X X X X X X X X X X X X X X X X 12 X X X X X X X X 11 X X X X X X X X X X X X X 10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X • X X X X X X X X X X Tuan X X X X X E Bdi tpp phdt triin khio lio: Chgy zich zic ludn cpe lin x 20m lupt len ludn cpe, lupt vf chgy thing, nghi 3'/lin Chay zich zic ludn cpe lan x 20m lupt Ifn vi lupt vf luon cpe, nghi 3'/lin Trd chai "chgy zich zic tifp sire" lin x 20m, nghi 3'/lin 2.2 Ke, qud irng dgng cdc bdi tgp nhim phdt tiiin TLC cho nam sinh viin Khoa Difn tir Trudng Dgi hpc Bdch khoa Hd Npi Trudc thvrc nghifm, chiing tdi su dgng 05 test da lvra chpn frong phin df kiem tra vi so sinh svr khac bift trinh dp phit tiifn TLC eua nhom thvrc nghifm vi ddi chirng Kft qui eho tfiiy: Trudc tfigc nghifm, tiinh dp phit tiifn TLC eiia nhdm thvrc nghifm vi ddi ehiing khdng ed sg khic bift cd y nghia tiidng ke ein thiet vdi (P > 0.()5) hay trudc thgc nghifm, trinh dp phit ".uj; iiay iruuc inge ngni?m, innn ap pnai '^^'^^^ ' " ^ ''^' ã*"'" "^^^ "ô^*^'" ^* ^^' ehiing tuang duang I IMTMWMiMLinfBITglMI - s d a z t i S Sau tiling tfivic nghifm, chiing tdi tifp tue ban so vdi cac bai tap fliudng dupe sir dgng tai sii dung 05 test lvra ehpn ciia di kifm fra frinh Khoa Difn hi Trudng Dgi hoc Bich khoa Ha dp phit trifn TLC eua nhdm tfivic nghifm va Npi doi chiing va so sinh su khac bift vi kit qua Df tiiay ro su khac biet vf miie dp ting kifm fra Kft qua cho tfiiy: Sau tfiing thvie frudng kft qua kifm fra ciia nhdm ddi ehiing va nghifm, kft qua kiem tra cua nhdm thvrc fliue nghifm sau tfiing img dung cac bai t|p n ^ f m vi doi ehiing da ed svr khac bift ding kf va tifn frinh da xay dimg ciia df tai, chiing ^ i flif hifn d ngudng xic xuit (P < 0.05) Hay cac tifn hanh so sinh Kft qui xfp logi TLC cuahai bii tap ehiing tdi da lvra ehpn bude diu cd tic nhdm tfiiic nghiem vi nhdm ddi chifu sau tfivie dgng phat hifn phat frifn TLC cho nam Khoa nghifm Kft qua dupe frinh biy d bing Difn hi Tnrdng Dgi hpc Bach khoa Hi Npi tdt Nhu v|y, rii eic kft quifliudupe d bing ed Bdng Kit qud x i p loai TLC cua hai nhdm thirc nghifm vd nhdm doi chieu sau thirc nghiem TT Dinh gia the lure Nhdm ddi chieu Nhom thuc nghifm So lupng Ty If •/, Solirgng Tdt Dat 16 38 29.6 42 77.8 70.4 12 22.2 Khdng dgt 100 100 the nh|n fliiy ring, cac bii TLC mi qui frinh nghifn ciru cua de tai xiy dung sau 4tfiingtfivre nghifm da td rd tinh hifu qui frong viec phit tiien TLC eho nam sinh vifn Khoa Difn hi Trudng Dgi hpe Bich khoa Hi Npi K^T LUAN Thdng qua nghifn ciiru da lvra ehpn dupe 25 bii tip vi chiing minh tinh hifu qui eua eic bii tgp frong vifc phat tiifn TLC cho nam sinh vien Khoa Difn hi Trudng Dai hpc Bach khoa Ha Npi gdm bai t|p: - Bii tip phit frifn siic nhanh(05 bii t|p) Bai tip phit frifn siie mgnh (06 bii t|p) Bii tgp phat frifn siie ben (07 bii t|p) - Bii tip phit frifn mfm deo (04 bii t|p) - Bii tip phit frifn khfo leo (03 bii t|p) TAI LI|U THAM KHAO Nguyen Ky Anh, Vu Dire Thu (1984), Tuyin tpp nghiin cuu khoa hpe gido due thi chdt site khoi tiudng hpc cdc cap NXB TDTT Le Vin Lam (2000), Phuang phdp gido dgc thi chdt d mpt sd nude trin thi gidi NXB TDTT, Hi Npi Ty If % Nguyen Kim Minh (1984), Nghifn ciiu ning luc tfif chit eiia ngudi Vift Nam rir 5-18 hidi, Di tdi nghiin dru khoa hpc cap ngdnh Hi Npi Nguyen Xuin Sinh vi cic cpng svr (1999), Phuang phdp nghiin dm khoa hpc TDTT, NXB TDTT, Ha Ndi Phgm Vin Tuit (2003): Nghifn eiiu xay dvmg hf tfidng bii t|p nang cao ning chju dimg say sdng eho sinh vifn nam trudng DH Hing Hii, Lupn vdn Cao hpc, frudng Dgi hpc TDTT I, Tit Son, Bie Ninh Ddng Vin Trieu, Lf Anh Tha, Ly ludn vd phuang phdp GDTC tivng tiudng hpc, NXB TDTT-2000 Vu Dire Thu, Nguyen Trpng Hii, Phimg Thi Hda, Vu Bich Huf, Nghiin dm ddnh gid thucti-pngcdng tdc GDTC vdphdt tiiin TDTT nhd trudng cdc edp, (Bdi npp ngdy 12/6«014 phdn bifn ngdy 1/7/2015, duyft in ngdy 12/10/2015) Wf-' ... phdt triln TLC cho nam sinh vien vd test ddnh gid svr phdt trien TLC cho nam sinh vien khoa Dien ti> Tnrdng Dai hpc Bach khoa Hd Npi cho nam sinh vien khoa Dien tu Tntimq Dai hpc Bdch khoa Hd Npi... nhim phit frifn TLC eho so sanh song song nam sinh vifn cho nam sinh vifn Khoa Difn tii Ddi hrongtfivrcnghifm dupe chia nglu nhifn Tnrdng Dgi hpc Bach khoa Ha Ndi tfidng qua tfiinh nhdm moi nhdm... gian danh cho moi budi t|p 45 phiit bang phieu hdi - Dia difm tfivic nghifm: Tnrdng Dai hpc Kft qua lvra chpn dupe 25 bii tap nhim phit Bich khoa Hi Npi tiien TLC cho nam sinh vien khoa Dien