2 week healthy meal plan with shopping list

... dẻ 22 :43 - They taste exactly like pistachios = Chúng có vị giống hạt dẻ 22 :46 - but they re made of reconstituted fish bits = chúng 22 :50 - làm Here, try one từ = thịt Thử cá hạt 22 : 52 - ... thay đổi nhanh việc trở bàn tay 21 :22 - On a bed of nails she makes me wait = Cho dù em khiến anh phải chờ 21 :27 - And I'll wait without you = Thì anh chờ đợi em 21 : 32 - We ve just gotten a call ... 07 :22 - Did Ross call? = Ross có gọi ko? 07 :23 - No, I'm sorry = Ko, tớ tiếc 07 :25 - Why didn't he call? = Sao anh ko gọi chứ? 07 :28 - he's gonna stay with Julie = Có thể anh chổ Julie 07 :29 ...

Ngày tải lên: 11/04/2015, 21:32

... October, 13rd, 20 10 Lesson 16: Unit 2: Let’s read and let’s listen I) Let’s read bed hen net red pen pet Ted ten wet Wednesday, October, 13rd, 20 10 Lesson 16: Unit 2: Let’s read and let’s listen I) ... the net Wednesday, October, 13rd, 20 10 Lesson 16: Unit 2: Let’s read and let’s listen I) Let’s read 1.Word Families 2. Can you read? II) Let’s listen a b C c1 c2 c3 c4 c5 c6 c7 c8 b a a a a a a ... v a shopkeeper Wednesday, October, 13rd, 20 10 Lesson 16: Unit 2: Let’s read and let’s listen I) Let’s read 1.Word Families 2. Can you read? II) Let’s listen ...

Ngày tải lên: 30/09/2013, 02:10

Ngày tải lên: 01/11/2013, 16:20

... Have student change their role with another reason and measure Encourage students using sentences with should or shouldn’t Help students with difficult words / listen/ prompt Feed back and give ... threatened with possible measures for protecting the environment Reason (from task 1) *Killing endangered animals…… * * * * * * Work in pairs Speak aloud Change role Measure(from task 2) *……… should ... difficult words / listen/ prompt Feed back and give exercises :do again at home Prepare next part listening ...

Ngày tải lên: 26/11/2013, 01:12

... 连接.配置如下: Router(config)#access -list 10 deny 1 72. 16.40.0 0.0.0 .25 5 Router(config)#access -list 10 permit any 注意隐含的 deny any,所以末尾这里我们要加上 permit any,any 等同于 0.0.0.0 25 5 .25 5 .25 5 .25 5 接下来把 ACL 应用在接口上,之前说过了尽可能的把 ... 到绝位于金融部的主机 1 72. 16.30.5,配置如下: Router(config)#access -list 110 deny tcp any host 1 72. 16.30.5 eq 21 Router(config)#access -list 110 deny tcp any host 1 72. 16.30.5 eq 23 Router(config)#access -list 110 permit ... 例子,只允许 IP 地址为 1 72. 16.10.3 的主机 telnet 到 router 上 Extended Access Lists 扩展 ACL:命令是 access -list [ACL 号] [permit/deny] [协议] [源地址] [目标地址] [操作符] [端 口] [log].ACL 号的范围是 100 到 199 和 20 00 到 26 99;协议为 TCP,UDP...

Ngày tải lên: 10/12/2013, 16:15

... gateway 1 92. 168.14 .2 255 .25 5 .25 5.0 1 92. 168.14.1 Step Login to the router in user mode a Connect to the Gadsden router and login Step Starting and configuring the Cisco TFTP Server a Check with the ... []? 1 92. 168.14 .2 Source filename []? startup-config Destination filename [running-config]? [Enter] Accessing tftp://1 92. 168.14 .2/ startup-config Loading startup-config from 1 92. 168.14 .2 (via ... be similar to the following: Mon Sep 16 14:10:08 20 02: Receiving ‘startup-config’ file from 1 92. 168.13.1 in binary mode Mon Sep 16 14:11:14 20 02: Successful Step Copy the startup-config from the...

Ngày tải lên: 11/12/2013, 14:15

... of remote host []?1 92. 168.14 .2 Source filename []?c1700-y-mz. 122 -11.T.bin Destination filename [c1700-y-mz. 122 -11.T.bin]? [Enter] Accessing tftp://1 92. 168.14 .2/ c1700-y-mz. 122 -11.T.bin Erase flash: ... Sep 16 14:10:08 20 02: Receiving ‘c1700-y-mz. 122 -11.T.bin’ in binary mode Mon Sep 16 14:11:14 20 02: Successful 3-7 CCNA 2: Routers and Routing Basics v 3.0 - Lab 5 .2. 5 Copyright  20 03, Cisco Systems, ... host connected to the Gadsden Router is: IP Address IP subnet mask Default gateway 1 92. 168.14 .2 255 .25 5 .25 5.0 1 92. 168.14.1 Step Login to the router in user mode a Connect to the Gadsden router and...

Ngày tải lên: 11/12/2013, 14:15

... of remote host []?1 92. 168.14 .2 Source filename []?c1700-y-mz. 122 -11.T.bin Destination filename [c1700-y-mz. 122 -11.T.bin]? [Enter] Accessing tftp://1 92. 168.14 .2/ c1700-y-mz. 122 -11.T.bin Erase flash: ... Sep 16 14:10:08 20 02: Receiving ‘c1700-y-mz. 122 -11.T.bin’ in binary mode Mon Sep 16 14:11:14 20 02: Successful 3-7 CCNA 2: Routers and Routing Basics v 3.0 - Lab 5 .2. 5a Copyright  20 03, Cisco Systems, ... host connected to the Gadsden Router is: IP Address IP subnet mask Default gateway 1 92. 168.14 .2 255 .25 5 .25 5.0 1 92. 168.14.1 Step Login to the router in user mode a Connect to the Gadsden router and...

Ngày tải lên: 21/12/2013, 19:15

... Router#show flash System flash directory: File Length Name/status 428 4648 c1700-y-mz. 122 -11.T.bin [ 428 54 52 bytes used, 124 91764 available, 1677 721 6 total] 16384K bytes of processor board System flash (Read/Write) ... "flash:c1700-y-mz. 122 -11.T.bin" cisco 1 721 (MPC860P) processor (revision 0x100) with 29 492K/ 327 6K bytes of memory Processor board ID FOC06380F95 (3103 823 619), with hardware revision 0000 MPC860P ... configuration register Typically, change 0x21 02 as given by show version to 0x0 as follows: 2- 9 CCNA 2: Routers and Routing Basics v 3.0 - Lab 5 .2. 5b Copyright  20 03, Cisco Systems, Inc Router>ena...

Ngày tải lên: 21/12/2013, 19:15

... gateway 1 92. 168.14 .2 255 .25 5 .25 5.0 1 92. 168.14.1 Step Login to the router in user mode a Connect to the Gadsden router and login Step Starting and configuring the Cisco TFTP Server a Check with the ... Address or name of remote host []? 1 92. 168.14 .2 Destination filename [gad-confg]? startup-config 2- 5 CCNA 2: Routers and Routing Basics v 3.0 - Lab 5 .2. 6 Copyright  20 03, Cisco Systems, Inc !! 667 ... []? 1 92. 168.14 .2 Source filename []? startup-config Destination filename [running-config]? [Enter] Accessing tftp://1 92. 168.14 .2/ startup-config Loading startup-config from 1 92. 168.14 .2 (via...

Ngày tải lên: 21/12/2013, 19:15

... 428 4648 bytes - 10 c1700-y-mz. 122 -11.T.bin sending program yet Checksum File name (0x4160e8) 0x9c8a c1700-y-mz. 122 -11.T.bin CCNA 2: Routers and Routing Basics v 3.0 - Lab 5 .2. 6b Copyright  20 03, ... Router#show flash System flash directory: File Length Name/status 428 4648 c1700-y-mz. 122 -11.T.bin [ 428 54 52 bytes used, 124 91764 available, 1677 721 6 total] 16384K bytes of processor board System flash (Read/Write) ... "flash:c1700-y-mz. 122 -11.T.bin" cisco 1 721 (MPC860P) processor (revision 0x100) with 29 492K/ 327 6K bytes of memory Processor board ID FOC06380F95 (3103 823 619), with hardware revision 0000 MPC860P...

Ngày tải lên: 21/12/2013, 19:15

... reserved ICND v2.0—6-10 Testing Packets with Standard Access Lists © 20 02, Cisco Systems, Inc All rights reserved ICND v2.0—6-11 Testing Packets with Extended Access Lists © 20 02, Cisco Systems, ... any © 20 02, Cisco Systems, Inc All rights reserved ICND v2.0—6-17 Wildcard Bits to Match IP Subnets • Check for IP subnets 1 72. 30.16.0 /24 to 1 72. 30.31.0 /24 • Address and wildcard mask: 1 72. 30.16.0 ... Standard IP lists (1300-1999) (expanded range) • Extended IP lists (20 00 -26 99) (expanded range) • Other access list number ranges test conditions for other networking protocols © 20 02, Cisco Systems,...

Ngày tải lên: 06/03/2014, 15:20

... 305 (0.97); 25 9 (2. 70) 410 sh (0.55); 357 (4.37); 311 (2. 28); 29 0 (2. 29); 27 3 (2. 78) 408; 429 427 ; 448 0 .26 0. 022 Acetonitrile 395 (0.68); 376 (1.06); 358 (1.06); 304 (1.09); 25 6 (3. 32) 409 sh ... (nm) FF 2 Cyclohexane 398 (0.84); 377 (1 .24 ); 360 (1 .27 ); 305 (0.95); 25 8 (3.93) 411 sh (0.33); 354 (2. 19); 347 (2. 37); 308 (1 .25 ); 29 1 (1. 12) ; 27 0 (1.40) 4 02; 426 ; 4 52 sh 417; 441 0 .20 0.047 ... 4 12 sh (0.61); 357 (4.70); 313 (2. 52) 413; 4 32 455 0 .28 0.048 Ethanol 396 (0.69); 375 (1.13); 358 (1.17); 304 (1.40); 25 6 (3.59) 408 sh (0. 72) ; 355 (5.50); 311 (2. 95); 27 2 (3.69) 4 12; 431 452...

Ngày tải lên: 21/06/2014, 03:20

... focus vào render Tạo layer mới, sau vào Image->Apply Image Sau vào Filter->Blur -> Gaussian Blur (2px) Sử dụng Mask xóa phần face số chỗ body, để tập trung Blur phần background Chuyển Blend mode...

Ngày tải lên: 13/07/2014, 16:21

... Ss to listen, repeat and the actions 2 - Get SS to listen, repeat and the actions give the SS give commands the VI.Practice: , clap their comman hands and the their actions hands - Ask 2- 3 4’ ... and ask Ss to the actions book - Listen carefully - Open the radio – Let pupils listen and 5’ - Read repeat again Vocabulary explain - Draw ( v ) ( action) vocab Listen and - Go ( v ) ( action) ... exercises - Have Ss get ready to finish the exercises at school ( or at home with weak Ss) at school ( - Ss or at home connect with weak the pictures Ss) - Have Ss connect the pictures to the to the...

Ngày tải lên: 23/07/2014, 15:20

... be Sarah Act 1: Listen and repeat: - Play the tape again Act 2: Act out the dialogue: and stop by Ss sit in groups of sentence - Practise - Ask Ss to repeat the dialogue in SB/p 28 - Have Ss - ... SB/p 28 point to another - Ask Ss to come student and introduce: before the class and act it out “This is my friend,… ” - Call a student in random and ask Speak in chorus: “It’s nice Act 2: Work ... chorus: “It’s nice to meet you,…” - Have Ss get ready to finish the exercises at school ( or at home with weak Ss) ...

Ngày tải lên: 23/07/2014, 15:20

... a listen and sing along III PRACTICE: song( listen to Act 1: Listen and sentence the music sing along can be and sing used several times) listen 12 the music Act 2: : Sing the and sing song with ... father Nice 2. This is to song meet my sister you - Ask Ss to 3.This is 3.Nice to my meet you, too brother sit in groups and give each group FB: 1 -2- 3-4 -2- 3-5 -2- sentences 15’ 3-6 -2- 3 below - ... Ss to open the Act 3: Sing in groups with the music: to books, listen and sing along - Play the perform the song music (Let‘s chant, let’s sing) - Ask Ss to listen to the music IV PRODUCTION: and...

Ngày tải lên: 23/07/2014, 15:20

... Act 1: Listen and repeat: grandmothe r - Ask a student as listen and point to the characters puppet A, T as puppet B Then listen and change the repeat the role sentences - Divide the Act 2: Practice ... new words by explaining their meanings answer pattern and repeat the sentences Act 2: Introduce the question and Listen grandmothe r grandfather - Use the puppets to teach the sentences - Puppet ... Act 1: Singing: - Play the Singing music (Let‘s chant, let’s sing) - Ask Ss to listen to the music and sing the Act 2: Review song the old sentences Use TC 1-8 aswer in Unit and Ask and the say:...

Ngày tải lên: 23/07/2014, 15:20

... 1: Listen and repeat the rhythm: meaning Listen and read - Do the same with other listen and repeat people in other pix - Divide the class into some Act 2: Describe the people: describe each groups, ... Thin Fat Act 2: Introduce pictures - Check if Ss can the sentence remember pattern: the words She is (old) She is (pretty) by asking them to repeat the Who is she? PRACTICE: Act 1: Listen and repeat ... Family Song music Sing (Let‘s chorus chant, let’s sing) some in Ss perform - Ask Ss to sing the Act 2: Review the old sentences Who is he? He is my father song - Have Ss sit in pairs, give -Who is...

Ngày tải lên: 23/07/2014, 15:20

... and ask Ss game says: to the actions Act 2: Listen and -Play the repeat: tape listen and -Ask Ss to listen and repeat repeat PRESENTATION : 5’ -Play the Listen Act 1: Present the music (Let’s and ... actions (TPR) -Ask Ss to 6’ look at the once or twice book, listen and clap their hands -Play the Act 2: Give music many commands: times and listen S1 (point to the the class as and picture): Go to ... repeat -Ask 2- 3 Ss to come Listen before the class, point 7’ to the Act 3: Match: and point to the pix pictures in SB -Have Act 4: Write: class the give game the the commands (maybe use 2 Play a...

Ngày tải lên: 23/07/2014, 15:20