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Ĉ+Ĉ1 &KѭѫQJWUuQKJL ҧ ng dҥ \YjKX ҩ n luyӋ Qÿѭ ӧc cөthӇӣphөlөc Yjÿѭ ӧc chia ÿ Ӆ XFKRFiFWX ҫ n tұ p, mӛi tuҫ n buәi tұ SYjRFiFWK ӭ2 - - 6, thӡi gian tұ p luyӋ n tӯ Kÿ Ӄ n 19h30 Dө ng cө SKѭѫQJWL Ӌ n tұ p luyӋ n ÿѭ ӧc trang bӏNKiÿ ҫ \ÿ ӫQKѭQJY ӅVkQEmL FzQ NKy VkQ NKăQ ұ SW WKu VkQ Er W{QJ NJng NK{QJ phҫ Q QjR ҧ nhFy Pi Kѭ ӣQJÿ Ӄ n viӋ c huҩ n luyӋ QYjW ұ p luyӋ n Trong mӛ i buәi tұ p, nӃ X9}Vѭ - HLV giҧ ng dҥ \ÿ~QJWL Ӄ Qÿ ӝÿ~QJFKѭѫ WUuQKWKuWURQJYzQJWKiQJV ӁkӃ WWK~FFKѭѫQJWUuQKQKѭQJ ӝWNKyDWKLWK ҩ p ÿ ӕ i vӟL Y} VLQK Ӌ n tұ p tӯ OX\ QăP ӣlҥ L WU Oj өWKiQJ lөc 1) 'R SK ÿy QJ FKѭѫQJWUuQKJL ҧ ng dҥ y - huҩ n luyӋ QFKtQKNKyDWKu\rXF ҫ Xÿ һ WUDÿ ӕi vӟL9}Vѭ +/9OjSK ҧ LWăQJFѭ ӡQJ{QW ұ SYjViQJW ҥ RUDFiFEjLW ұ p bәtrӧvӅkӻthuұ t, thӇlӵc YjFKL Ӄ n thuұ WFKRY}VLQKOX\ Ӌ n tұ S1KѭQJWK ӵc tӃ FiFEjLW ұ p bәtrӧFKRÿzQÿi lҥ i rҩ t hҥ n chӃYjÿѭ ӧc lһ SÿLO һ p lҥ i nhiӅ u lҫ QWURQJFiFEX әi tұ SOjPFKRY FKiQQ ҧ QNK{QJK ӭQJWK~YjNK{QJKăQJVD\OX\ Ӌ n tұ SWtFKF ӵc ViӋ c tұ p luyӋ n chӍ PDQJWtQKÿ ӕLSKyFKѭDPDQJO ҥ i chҩ WOѭ ӧng thӵc sӵ%rQF ҥ QKÿyNK ҧQă ng thӵc hiӋ QÿzQÿiQyLFKXQJYjWK ӵc hiӋ QÿzQÿi7 ҥ WQyLULrQJFzQFKѭ ӻthuұ t, FiFHPWK ӵc hiӋ n chӫyӃ XOjK ҩ WFKkQW ӯGѭ ӟLOrQPDQJWtQKPi\P - 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