Nghiên cứu lựa chọn một số bài tập bổ trợ nhằm nâng cao hiệu quả tập luyện kỹ thuật đá tạt cho lớp VOVINAM cơ bản tại câu lạc bộ trung tâm giáo dục thể chất đhđn

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Nghiên cứu lựa chọn một số bài tập bổ trợ nhằm nâng cao hiệu quả tập luyện kỹ thuật đá tạt cho lớp VOVINAM cơ bản tại câu lạc bộ trung tâm giáo dục thể chất đhđn

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Ĉ+Ĉ N 3.1.2 /ӵDFKӑQPӝWVӕEjLWұSEәWUӧQKҵP FKROӟS9RYLQDPFѫEҧQWҥLFkXOҥFE ӝ7UXQJWkPJLiRGөFWK - Ĉ+Ĉ1 3.1.2.1 ;iFÿӏQKYLӋFVӱGөQJFiF7HVWWURQJ 7HVWNLӇPWUDNӻWKXұWÿi7ҥW * KKiLQLӋPYӅNӻWKXұWÿi7ҥW Ĉi7ҥW OjWURQJÿzQÿi 9RYLQDP ÿѭӧF Vӱ GөQJ UҩW QKLӅX WURQJ KӧSJLӳDJLDLÿRҥQÿӇWKӵFKLӋQWӕWN &iFJLDLÿRҥQWKӵFKLӋQNӻWKXұW *LDLÿR̩Q5~W J͙L - 1JѭӡLWұSӣWѭWKӃWKӫFăQEҧQFKk 5~WJӕLFKkQSKҧLWӯGѭӟLOrQWUrQWӯ SKҧLQҳPÿҩPOҥLFKHKҥEӝWD\WUiL[z &K~ê.KLU~WJ ӕi cҷ QJFKkQSK ҧ LFRViWYjRÿLU~W ӕ LFjQJFDRFj ӕ t, NKLӕ U~W L WKu Jҧlӓ QrQ QJ WRjQ WK ӇÿӝQJ WKkQ WiF ӕ ÿ Lӧ U~W ÿѭ c nhҽQKjQJ J OѭQ thҷ ng *LDLÿR ̩Q;RD\JyWFKkQWU ͭ- [RD\K{QJ - Sau kӃ WWK~FJLDLÿR ҥ QU~WJ ӕLWKuQJѭ ӡi tұ SGQJ ӭFEjQFKkQW ҭ y JyW EjQ FKkQ ൒ ӝ WUiL ÿ ӗng ÿthӡi kӃ  t hӧ JyF S ҭ \ ÿ K{QJ ҧ L ErQ ӟ Kѭ ng vӅSK Kѭ ӟQJÿiQKO~FQj\J ӕ i vү QFRFDRYjF ҷ QJEjQFKkQSK ҧ i gҫ QQKѭVRQJVR ӟi mһ Wÿ ҩ t Hai tay vү n ӣWѭWK ӃFKHYjWK ӫ 31 &K~ê.KLWK ӵc hiӋ Q[RD\JyWFKkQYjK{QJSK ҧ i thӵc hiӋ Qÿ ӗ ng thӡLYj FQJP ӝWO~F7ѭWK ӃU~WJ ӕLNK{QJÿѭ ӧFWKD\ÿ әLWKkQQJѭ ӡi thҧlӓng, mҳ WTXDQVi mөFWLrX *LDLÿR ̩n 3: Du͟LFKkQYjWL ͇ S[~FP ͭ FWLrX - KӃ WWK~FJLDLÿR ҥ QWKuQJѭ ӡi tұ p lұ p tӭc duӛ LFKkQSK ҧ i tӯVDXUDWUѭ ӟFYj tӯphҧ LTXDWUiLWKHR SKѭѫQJFKX\ Ӈ Qÿ ӝng ngang, song song vӟi mһ Wÿ ҩ t, duӛi thҷ ng cәFKkQYjPNJLEjQFKkQP ӝ WFiFKQKDQKFKyQJYjG ӭWNKRiW+DLWD\ ү n thӵc hiӋ n che chҳ QEuQKWKѭ ӡng &K~ê 4Xi WUuQKGX ӛ LFKkQYjWL Ӄ S[~FP өFWLrXÿѭ ӧc thӵc hiӋ Qÿ ӗng thӡi YjOLrQW ө c, TXiWUuQKQj\WX\ Ӌ Wÿ ӕ LNK{QJÿѭ ӧc hҥgӕi - cҷ QJFKkQSK ҧ LFRViW YjR ÿL KL ӧc gӗQJ ÿiӡ QJѭ NK{QJ i sӁhҥ n chӃtӕ ÿѭ F ӝÿ ÿzQ ÿiQK Ӄ t 6DX WK~FÿzQÿiQKEjQFKkQSK ҧ i phҧ LYѭ ӧt qua mһ t phҷ QJWѭ ӣQJWѭ ӧng nӕi giӳDQJѭ ӡi ÿiQKYjÿ ӕ i thӫtӯ20-30cm GiaLÿR ̩n 4: V͉W˱WK ͇chu̱n b͓ÿ͋th͹c hi͏ QFiFÿ ͡QJWiFWL ͇ p theo: - Sau kӃ WWK~FÿzQÿiQKWKuO ұ p tӭFWKXFKkQSK ҧ i vӅVDXFKkQWUi WKjQKWѭWK ӃthӫFăQE ҧ Qÿ Ӈchuҭ n bӏthӵc hiӋ QFiFÿ ӝ QJWiFWL Ӄ p theo &K~ê Thӡi JLDQÿ Ӈthӵc hiӋ QJLDQÿR ҥ n Qj\FjQJQJ ҳ QFjQJW ӕt, tay tӯ WѭWK Ӄche thӫvӅWѭWK ӃthӫÿӇsҹ QVjQJWK ӵc hiӋ QFiFÿ ӝ QJWiFWL Ӄ p theo YjNKLWK ӵc hiӋ n vӅWѭWK Ӄchuҭ n bӏWKuSK ҧ Lÿ һ WQKDQKFKkQÿi[X ӕQJÿ ҩ WYjKuQKWKjQ Ӄ thӫnhanh +uQKWK ӭc kiӇ PWUDĈiW ҥt mөFWLrXF ӕÿӏ nh &iFKNL ͋ m tra: WtQKV ӕlҫ QJLk\ 3K˱˯QJSKiSWL ͇ QKjQK KiӇ m tra viӋ c thӵc hiӋ n kӻthuұ t cӫDQJѭ ӡi thӵc hiӋ QYjTX\ÿ ӏ QKFKRQJѭ ӡi giӳlam chҳ n, bҩ m giӡYjQJѭ ӡLÿ Ӄ m sӕÿӇWtQKV ӕlҫ n hiӋ u quҧcӫDQJѭ ӡi thӵc hiӋ n 1Jѭ ӡi thӵc hiӋ n: ÿ ӭng ӣWѭWK ӃthӫFăQE ҧ n thӵc hiӋ QÿzQÿi7 ҥ WYjR lam chҳ Q FK~êWK ӵc hiӋ QÿiYjRWkPODPFK ҳ QWKuÿѭ ӧFWtQKO ҫ QÿiWUrQ һ c Gѭ ӟi lam chҳ n sӁNK{QJÿѭ ӧFWtQK , tӵlӵa chӑn khoҧ QJFiFKÿ Ӈthӵc hiӋ QÿzQÿi )  1Jѭ ӡi giӳlam chҳ n cӕÿӏ nh tҥ i chӛNK{QJ ӧc di ÿѭ chuyӇ n theo QJѭ ӡLÿiJL ӳlam chҳ n cӕÿ ӏ nh ӣkhoҧ ng cao tҫ m cәcӫ DQJѭ ӡi thӵc hiӋ n 32 + Dͭ ng cͭ , phͭWi ÿӗng hӗbҩ PJLk\V әJKLFKpSFzLFK ҳ n 1Jѭ ӡi bҩ Pÿ ӗng hӗ%iRWK ӡi gian bҳ Wÿ ҫ XYjWK ӡi gian kӃ WWK~Fÿ Ӈ QJѭ ӡi thӵc hiӋ QYjQJѭ ӡLÿ Ӄ m sӕlҫ n dӯng lҥ i 1Jѭ ӡLÿ Ӄ m sӕ4XDQViWQJѭ ӡi thӵc hiӋ Qÿ ӇÿӃ m sӕlҫ n ( nӃ XQJѭ ӡi thӵc hiӋ n thӵc hiӋ Qÿ~QJYjRWkPWKuÿѭ ӧFWtQKWUrQKR һ FGѭ ӟLWKuNK{QJWt ) * ChӍWLrXÿiQKJLi : 6DX TXi Ӈ m WUuQK tra chung 60 P{Q NL VLQK cӫD FiF ӑ F NKyD NKiF vӅ K QKDX thӵc hiӋ n kӻthuұ W ÿi ҥ t, dӵD YjR WKjQK ӫD FiF ӕL WtFK ӧng Wѭ ÿthӵc hiӋ FQӧ ÿѭ c 7UrQF ӣsӣÿy FK~QJW{LV ӱdө QJF{QJWK ӭFWtQKWKDQJÿL Ӈ mCÿ ӇWtQKÿL Ӈ PYjÿѭD UDFiFFK ӍWLrXÿiQKJLi ChӍWLrXF өthӇ : Bҧng 3.1 Bҧng chӍWLrXÿiQKJLiYjÿL Ӈ m sӕWѭѫQJ ӭng: ĈL Ӄ m sӕ 10 Sӕlҫ Qÿi 16 18 20 22 23 25 27 29 31 32 X X Ĉҥt giӓ i ChӍ Ĉҥ WNKi WLrX YӃ u X X X X X X X X ĈiQKJLiÿ ӝtin cұy cӫa test ĈӇÿiQKJLiÿ ӝtin cұ y cӫa test kiӇ m tra kӻthuұ Wÿi7 ҥ t ӣmөFWLrXF ӕÿ ӏ nh, FK~QJW{LO ҩ y ngү XQKLrQP{QVLQKW ҥ LFQJP ӝt thӡLJLDQÿ ӏ DÿL Ӈ m giӕng FK~QJW{LFKRWK ӵc hiӋ Q7HVWÿi7 ҥ t mөFWLrXF ӕÿӏ nh KӃ t quҧkiӇ PWUDÿ ӝtin cұ y cӫDWHVWÿi7 ҥ t mөFWLrXF ӕÿӏ QKÿѭ ӧFWUuQKEj ӣ bҧ ng 3.2 33 Bҧ ng 3.2 KӃ t quҧkiӇ PWUDÿ ӝtin cұ y cӫa test (n =20) Lҫ n1 HӑYjWrQ (x1) Lҫ n2 (x2) x21 x22 ෍ š‰ƒ‰ ሺ ෍ š‰ƒ‰ ሻ ʹ NguyӉ n ViӋ t Anh 16 14 256 196 30 900 NguyӉ n Huy 'kQ 18 19 324 361 37 1369 Trҩ n ThӃ'NJQJ 17 17 289 289 34 1156 +RjQJ4X ӕ c Hҧ i 20 20 400 400 40 1600 /r+ ҧ i Hұ u 16 17 256 289 33 1089 Trҫ Q%i +QJ 19 19 361 361 38 1444 NguyӉ Q9ăQ +ѭQJ 17 18 289 324 35 1225 Lr9ăQ /jQK 20 21 400 441 41 1681 Ĉһ QJ&{QJ Minh 21 19 441 361 40 1600 10 /r+ ҧ i Nam 14 14 196 196 28 784 11 Trҫ Q+RjQJ Nam 13 13 169 169 26 676 12 NguyӉ Q9ăQ 1KkQ 13 14 169 196 27 729 13 9}9ăQ Phi 19 20 361 400 39 1521 14 %L6 ӻ3K~ 15 16 225 256 31 961 15 /r%i QuyӅ n 15 16 225 256 31 961 16 NguyӉ n Khҳ c Sӱu 18 17 324 289 35 1225 17 HuǤ QK%i Thҧ o 17 18 289 324 35 1225 18 NguyӉ n Ngӑc TiӃ n 17 17 289 289 34 1156 19 Trҫ Q;XkQ Tuҩ n 18 15 324 225 33 1089 20 %L;XkQ ViӋ t 17 17 289 289 34 1156 340 341 5876 5911 691 23547 ෍ ‫ܿ݋݀ݔ‬ ሺ ሻ ʹ 115600 116281 ଶ ෍ ෍ ‫ݔ‬௜ 11787 ‫ݔ‬ ത ത ത ത ത ଵ ǡ ଶ 17 17.05 ෍ ‫ܿ݋݀ݔ‬ ෍ ሺ෍ ‫ܿ݋݀ݔ‬ ሻ ʹ 231881 34 7tQKJLi trӏbiӃ QWKLrQFKXQJ4 c ෍ ෍ ܳ௖ൌ ଶ ଶ ሺ ሻ σσ‫݃݊ܽ݃݊ݔ‬ ͸ͺͳ ൌͳͳ͹ͺ͹ െ ൌͳͻʹ ǡ ͻ͹ͷ ݊݇ ʹͲ ൈʹ ଶ ‫ݔ‬௜ െ 7tQKJLiWU ӏbiӃ QWKLrQJL ӳDFiFQKyP4 G ଶ ଶ ଶ ሻ ሺ ሻ σሺ σ‫ܿ݋݀ݔ‬ σσ‫݃݊ܽ݃݊ݔ‬ ʹ͵ͳͺͺͳ ͸ͺͳ ܳீ ൌ  െ ൌ െ ൌͲǡ Ͳʹͷ ݊ ݊݇ ʹͲ ʹͲ ൈʹ 7tQKJLiWU ӏbiӃ QWKLrQWURQJFiFQKyP4 T ଶ ଶ ଶ ሻ ሺ ሻ σሺ σ‫݃݊ܽ݃݊ݔ‬ σσ‫݃݊ܽ݃݊ݔ‬ ʹ͵ͷͶ͹͸ͺͳ ்ܳ ൌ െ ൌ െ ൌͳ͹ͻ ǡ Ͷ͹ͷ ݇ ݊݇ ʹ ʹͲ ൈʹ *LiWU ӏbiӃ QWKLrQGѭWK ӯa: QD ܳ஽ ൌ ܳ஼െܳீ െ்ܳ ൌͳͻʹ ǡ ͻ͹ͷ െͲǡ Ͳʹͷ െͳ͹ͻ ǡ Ͷ͹ͷ ൌ ͳ͵ ǡ Ͷ͹ͷ 7t QKSKѭѫQJVDLWURQJFiFQKyP ଶ ߜ் ൌ ்ܳ ͳ͹ͻ ǡ Ͷ͹ͷ ൌ ൌͻǡ ͶͶ͸ ݊െͳ ʹͲ െͳ 7tQKSKѭѫQJVDLF ӫa biӃ QWKLrQJL ӳDFiFQKyPYjEL Ӄ QWKLrQGѭWK ӯa: ଶ ߜு ൌ ܳீ ൅ܳ஽ Ͳǡ Ͳʹͷ ൅ͳ͵ ǡ Ͷ͹ͷ ൌ ൌͲǡ ͸͹ͷ ሺ ݇െͳሻ൅ሺ ݊െͳሻ ሺ ݇െͳሻ ͳ൅ͳͻ 7tQKK ӋsӕErQWURQJFiFQKyPWKHRF{ ng thӭc: rtt ଶ ଶ ߜ் െߜு ͻǡ ͶͶ͸ െͲǡ ͸͹ͷ ‫ݎ‬ ൌ ൌ ൌͲǡ ͻ͵ ௧௧ ଶ ͻǡ ͶͶ͸ ߜ் KӃ t quҧhӋsӕWѭѫQJTXDQErQWURQJOj QKѭY ұ y test kiӇ PWUDFyÿ ӝtin cұ y tӕt + Test kiӇ m tra thӇlӵc &K~QJW{LVӱGөQJFiFWHVWQKҵPNLӇPWU DP{QVLQK WұSOX\ӋQWK{QJTXDPӝWVӕWHVWÿѭӧFWU Li 35 [ӃS ORҥL WKӇ - VLQK OӵF YLrQ KӑF VLQK  EDQ KjQK NqP 4Ĉ -%*'Ĉ7 QJj\  WKiQJ  QăP  F ĈjRWҥR  &i FWHVWNLӇPWUDQKѭVDX : - %ұW[DWҥL FKӛ - &Kҥ\P;3& - &Kҥ\FRQWKRL[P - &Kҥ\W\VӭFSK~W 6DXÿk\OjPөFÿtFKFiFKWKӭ FWLӃQKjQKWKӵFKLӋQWHV GөFYjĈjRWҥR : a) %̵W[DW̩L FK͟ (cm) .LӇPWUDEұW[DWҥL FKӛ ÿӇÿiQKJLi VӭFPҥQKFKkQ ĈӕLWѭӧQJNLӇPWUDWKӵFKLӋQEұW[DW FKӛ WUrQWKҧPFDRVX7U YҥFK VҹQFiFÿѭӡQJWKҷQJFyÿӝGjLNKiFQKD SKiWYҥFK[XҩWSKiWӭQJYӟLYҥFKFP ĈӕL WѭӧQJNLӇP WUD QJ ÿӭQJ YDL KDL QJyQ FKkQ FKkQ h UӝQJ ÿ [XҩWSKiWKDLW D\JLѫOrQFDRKҥWKҩSWUӑQJWk QJѭӡLYӅSKtDWUѭӟFÿҫXKѫLF~LKDL FKkQEұWPҥQKYӅWUѭӟFÿӗQJWKӡLKDLWD PҥQKUDWUѭӟF.K WLӃSÿҩWKDLFKkQWLӃQKjQKFQJPӝWO~ ӃW TXҧ ÿR ÿѭӧF ӝGjL WtQK Wӯ YҥFK EҵQJ [XҩW ÿ SKiW ÿӃ FKkQ YҥFKGҩXFKkQWUrQWKҧP ... QQJKLrQF ӭXÿ ӅWjL ³1*+,Ç1 ӬU LӴA & CHN MT S %ơ, P7 B TR NH0 1ặ1* CAO HIӊU QUҦ TҰP LUYӊN KӺ THUҰ7ĈÈ7 ҤT CHO LӞP VOVINAM &ѪҦ% N TҤ, &Ỉ8 ҤC BӜ / 7581* 7Ỉ0 *,È2 ӨC THӆ CHҨ ' T Ĉ+Ĉ1´... QJjQK sinh KRҥW [m KӝL 1.4 /ӏFK Vӱ KuQK WKjQK TXi WUuQK SKiW WULӇQ FӫD Vovinam 1.4.1 /ӏFK Vӱ KuQK WKjQK FӫD P{Q SKiL Vovinam: Vovinam - ViӋ t 9}Ĉҥ o ÿѭ ӧc cӕY}Vѭ NguyӉ n Lӝc ViQJO ұ SYjRQăP... WFKRY}VLQK (n=15) Bҧ ng 3.5 Bҧ ng 3.6 TiӃ QWUuQKJL ҧ ng dҥ y - tұ p luyӋ n kӻthuұ tÿ i7 ҥ t cho lӟp Vovinam FѫE ҧ n tҥ i FkXO ҥ c bӝ7UXQJWkPJLiRG ө c thӇchҩ t - Ĉ+Ĉ1 6RViQK Ӄ t quҧkiӇ

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