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DdMvflHpC 508 2011 j!\GAY SAY ;^s»ya ^ 47 Ctf stf ll l u | n d§ lira chon cac bai tap nham n§ng cao hieu qua kT thuat da cho sinh vien hoc c3u lac bo Taekwondo Trifofng Dai hoc Vinh ThS CHAU HONG THAN[.]
DdMvflHpC 508-2011 j!\GAY -:;^s»ya:^ SAY 47 Ctf stf ll l u | n d§ lira chon cac bai tap nham n§ng cao hieu qua kT thuat da cho sinh vien hoc c3u lac bo Taekwondo Trifofng Dai hoc Vinh ThS CHAU HONG THANG NGUYEN QUOC DANG, NGUYEN THI LAI, D U O N G TRONG BINH Khoa The due - Dai hoe Vinh T aekwondo bao gdm nhieu he thd'ng ky thuat rat da dang va phong phu Chinh vi vay thi dau taekwondo moi v i n ddng vien deu tu tim tdi v i ren luyen nhQng ky thuat tan edng va phdng thii phu hdp vdi eau trQc giii phlu hay k h i nang, ning lUe eiia minh, ddng thdi dem lai hieu qua cao q u i trinh tip luyen va thi dau Quan diem chung ve huan luyen ky thuSt Taekwondo Cung nhu eic mdn t h i thao thi dau dd'i khing nhU: Karatedo, Judo Thi Taekwondo cung bao gdm rat nhieu nhdm ky thuat: Nhdm ky thuat ddn tay, Nhdm ky thuat di chuyin, Nhdm ky thuat ddn chan moi nhdm ky thuat dd lai bao gdm nhieu ky thuat ddn le, moi ky thuat mang mdt tinh chat die trUng rieng, chQng dUdc sQ dung rpng rai qua trinh tap luyen va thi dau Tuy tQng trQdng hdp, dieu kien eg t h i m i sQ dung cic ky thuat eho hdp ly Khi tilp can gin ddi phUdng thi ta ed t h i sQ dgng cic nhdm ddn tay vi khoang cich gin, khdng cho phdp van dung cic ky thuat chin v i ngUde lai Trong Taekwondo cic ky thuat tan cdng bang tay rat ft dUde sQ dung, bdi canh tay ngin khdng t h i so vdi ddn chan, mat khic ky thuat tay khdng dat hieu qua cao thi dau Chinh vi vay Cie huan luyen vien chi chu tam vio q u i trinh giing day v i huan luyen cic ky thuat chan nhim nang eao hieu qua tan edng cung nhU phdng thu qua trinh thi dau Trong q u i trinh huan luyen cd rat nhieu bai tap, hdn t h i nua l i i p dgng ea khca hpc ky thuat vao d l huan luyen Nhung du cd bing cich niy hay cich khic thi lai chi d l phit triln, hoin thien ky thuat nhim ning cao hieu qua qua trinh thi dau tao eho van ddng vien ed cam giie tu tin, binh tTnh thUe hien eic ky thuat dd Cof s& ly luan va thirc HSn xay dtfng hg thong cac bai tap ifng dung Mdt nhQng nguyen tie cd ban eiia qua trinh die tao „ed hieu qua VDV Taekwondo l i viec IQa chpn dung din he thd'ng cie bien phip tic ddng toin dien d i n VDV, hinh thinh cho ddi tUdng niy tU bQde vao tap luyen mdt cich ed he thd'ng sU phit trien toin dien nen tang t h i lUc chung va the lUe ehuyen mdn de tren cd sd dd VDV ed du nhQng nang iQc can thilt dip Qng nhQng nhu ciu huan luyen ning eao sau niy Tuy nhien viec lUa chpn he thd'ng cic bien phap tie dpng( he thdng eic bai tap t h i chat) phai dam bao cic nguyen tic ed ban va can thiet nhat, ed cd sd khoa hpc, phu hdp vdi die thu ehuyen mdn ciia mdn Taekwondo NhU vay viee xiy dung he thd'ng cae bai tap tie ddng den viec hinh v i phit trien cic td chat t h i lUc chung va thi lUc chuyen mdn eung khdng nim ngoai nhQng quy luat chung dd TrUde tien q u i trinh xay dUng he thd'ng cic bai tap chung tdi da tiln hinh tham khio cie ed sd ly luan viee xiy dUng v i lUa chpn he thdng bii tip Tuy nhien vdi mdi ddi tupng, vdi trinh dp tap luyen khac lai phai chpn lUa he thdng bai tap eho phu hdp va mang tfnh thUc tiln q u i trinh dao tao He thd'ng cic bai tap dUde lUa chpn: - Chay tdc dd 30m x fan - Chay d i ling chin ve trUde 15m x fin - Chay nang cao gdi tai ehd 30" x lan - Bat cao gdi tai cho 30 cii x lan - Di chuyin tiln kit hdp da tude 15m x fan - Nhay day td'c dp 30" x lan - D i bao cat 40 cii x lin - O i vao number 30" x fan - Da vdi day chun 30 cai x fan - Nhay day phut x fan 3.Ke't luan Thi dau Taekwondo l i sQ so tai trUe tilp ve ky nang thi dau ma nhQng ky nang dd dUde thdng qua cic bai tap be trd v i ngUdi chiln thing la ngUdi cd sQc manh v i mQc dp hoin thien ve ky nang thi dau Chfnh vi t h i mdi bii tap dUdc dUa vio huan luyen deu ed mdt y nghTa to Idn v i tie dung true tilp vio ed t h i ngUdi tap giup hp hinh thinh nhQng ky nang van ddng dip Qng dQdc y mudn minh dit Cie bii tap tr§n deu nhim muc dfch phit triln sQc nhanh ehc ddi chin, chung tao dp linh hoat, phan xa nhanh nhen, moi nhdm cd deu dUde tie ddng mdt cich hdp ly giup VDV thi dau thQc hien nhQng ky thuat nhanh, manh v i cd hieu qua eao nhat