Facebook WEIGHT WATCHERS NEW COMPLETE COOKBOOK BY OLIVIA WILSON All Rights Reserved | Copyright 2020 CONTENTS BREAKFAST Apple Cinnamon Oatmeal Yogurt Banana Loaf Early Morning Almond Cereal Warm Betty.
WEIGHT WATCHERS NEW COMPLETE COOKBOOK BY OLIVIA WILSON All Rights Reserved | Copyright 2020 CONTENTS BREAKFAST Apple Cinnamon Oatmeal Yogurt Banana Loaf Early Morning Almond Cereal Warm Betty Oats Delicious Green Smoothie Lemon Blueberry Waffles Granola and Yogurt Bowl Cinnamon Tea Spinach eggs Baked pancakes VEGETARIAN Spinach Dip Tomato Cabbage Sandwich Spinach Chips Corn and Tomato Salad Onions and Spinach Soup Roasted Red Pepper Gazpacho Hearty Eggplant Panini Sandwich Juicy Garbanzo Beans Crazy Spiced Jalapeno Pickle Mango Salsa SEAFOOD Stir-Fried Shrimps Rosemary Scallops Shrimp Fish Curry Meal Fiber – 1g Pork Shoulder Roast Prep Time: 10 Cooking Time: 10 hours Number of Servings: Ingredients: ½ pound boneless pork shoulder roast ½ tablespoons Italian seasonings ½ onion, sliced carrot, peeled and sliced Salt and black pepper, to taste Directions: Add salt, pepper, Italian seasonings, and pork shoulder in a large bowl Mix well and set aside for about hours Meanwhile, set carrots and onions in the bottom of a slow cooker Place the marinated pork shoulder on carrots and onions and close the lid Cook for about 10 hours on low heat and take out Serve and enjoy! Nutritional Values (Per Serving): Calories: 325 Fat: 24.2g Saturated Fat: 8.2g Trans Fat: 12.3g Carbohydrates: 6g Fiber: 1.4g Sodium: 176mg Protein: 19.6g Smart points: 11 Ground Turkey in a bowl Prep Time: 15 Cooking Time: mins Number of Servings: Ingredients: ½ tablespoon sesame oil ¼ cup chicken broth pound lean ground turkey teaspoon ground ginger ½ onion, chopped 1½ cloves garlic, minced ¼ cup soy sauce Salt and pepper, to taste Directions: Add oil and onion in a pan and sauté for about minutes Now, add garlic and stir for about 30 seconds Add ground turkey and mash well with the help of a fork Pour in soy sauce, chicken broth, salt, and pepper and cover the pan with a lid Cook for about minutes and take out Serve and enjoy! Nutritional Values (Per Serving): Calories: 268 Fat: 13.3g Saturated Fat: 3.7g Trans Fat: 5.5g Carbohydrates: 5.7g Fiber: 0.8g Sodium: 1428mg Protein: 32g Smart points: SIDES Cheddar Biscuits Prep Time: 22 Cooking Time: 15 Number of Servings: 16 Ingredients: ½ teaspoon baking powder eggs ½ cup butter, melted and cooled ½ cup coconut flour sifted ¼ teaspoon ginger powder cups low-fat sharp cheddar cheese ¼ teaspoon garlic powder Directions: Preheat the oven to 400 degrees F and line a cookie sheet with greased foil paper Meanwhile, add baking powder, flour, salt, and garlic powder in a large bowl Mix well In another bowl, add eggs and butter Beat well Now, combine the two mixtures and whisk well Add in cheese, stir well, and pour the batter in the prepared cookie sheet Bake for about 15 minutes and take out Serve and enjoy! Nutritional Values (Per Serving): Calories: 155 Fat: 13g Saturated Fat: 7.6g Trans Fat: 2.4g Carbohydrates: 3g Fiber: 1.5g Sodium: 160mg Protein: 6.9g Smart points: Crispy Fried Apples Prep Time: 10 minutes Cooking Time: 10 minutes Number of Servings: SmartPoints: Ingredients: granny smith apples, peeled and cored tablespoons ground cinnamon ¼ cup date paste ½ cup of coconut oil Method: Place a large skillet over medium level heat Add oil and wait until the oil heats up Add date paste and cinnamon into the hot oil Add apple slices to the mix Cook for 5-8 minutes until you have a crispy texture Serve and enjoy! Nutritional Values (Per Serving) Calories: 368 Fat: 23 g Saturated Fat: 10 g Carbohydrates: 44 g Fiber: 12 g Sodium: 182 mg Protein: g Beautiful Almond Flavored Pancakes Number of Servings: Prep Time: 10 minutes Cooking Time: 10 minutes SmartPoints: Ingredients: Sat as needed Cooking spray as needed cup almond milk ¼ cup stevia ¼ cup of coconut oil ½ teaspoon baking powder teaspoon almond extract 1/3 cup coconut, shredded ounces cocoa chocolate ¼ cup almonds, toasted whole eggs Method: Take a medium-sized bowl Add flour, salt, stevia, baking powder, coconut, coconut flour, and carefully mix Once the well mixed, add the chocolate and almonds, mix them well Take a pan and place the pan over medium heat, add tablespoons batter Spread the batter mix into a nice circle Cook until the top side is golden, flip and transfer to your serving platter Repeat and make more pancakes with the remaining batter Once done, serve and enjoy! Nutritional Values (Per Serving) Calories: 266 Fat: 13g Carbohydrates: 10 g Protein: 11 g Saturated Fat: g Sodium: 124 mg Fiber: 1g Easy Scrambled Egg Number of Servings: Prep Time: 10 minutes Cooking Time: 10 minutes SmartPoints: Ingredients: teaspoon water whole eggs Salt and pepper to taste ½ cup feta cheese, crumbled tablespoon butter, melted Method: Take a skillet/pan and place it over medium heat Add butter and let it heat up and melt Take a bowl and whisk in water, eggs, pour the mix into the pan Stir in feta cheese and keep stirring gently until scrambled Season with a bit of salt and pepper Enjoy! Nutritional Values (Per Serving) Calories: 183 Fat: 15g Carbohydrates: 1g Protein: 10g Saturated Fat: 2g Sodium: 200mg Fiber: 1g Baked Taquitos Number of Servings: Prep Time: 10 minutes Cooking Time: 15-20 minutes SmartPoints: per taquito Ingredients: 1-2 tablespoons jalapeno, minced green onion, sliced ½ cup spinach, chopped eggs, scrambled bell pepper, chopped 19 (6 inches) corn tortilla Method: Pre-heat your oven to a temperature of 425 degrees F Take a baking dish and spray with non-stick spray, keep it on the side Scramble eggs in your pan and season according to your taste Microwave your corn tortilla for minute until tender Take a bowl and mix in rest of the ingredients, alongside scrambled eggs to prepare your filling Spoon tablespoon of the mix over your corn tortilla Wrap the tortilla Put seam side down on a greased up baking dish Bake for 12-15 minutes until crisp 10 Enjoy! Nutritional Values (Per Serving) Calories: 146 Fat: 8g Carbohydrates: 11g Protein: 7g Saturated Fat: 3g Sodium: 146mg Fiber: 1g Spicy Peanuts Prep Time: Cooking Time: hours 40 Number of Servings: 12 Ingredients: 1½ cups cocktail peanuts tablespoon butter, melted tablespoons chili seasoning mix Directions: Add all the ingredients in a slow cooker and toss it well Close the lid and cook for about hours and 30 minutes on low heat Stir after every 30 minutes and open the lid Cook for about 15 minutes and take out Serve and enjoy! Nutritional Values (Per Serving): Calories: 166 Fat: 14.6g Saturated Fat: 2.5g Trans Fat: 10.8g Carbohydrates: 5.2g Fiber: 2.9g Sodium: 79mg Protein: 7.1g Smart points: ... WEIGHT WATCHERS NEW COMPLETE COOKBOOK BY OLIVIA WILSON All Rights Reserved | Copyright 2020