Tài liệu Losing It—NATURALLY pdf

  Page1 LosingIt—NATURALLY  Page2 AlsobyLorettaWashburn Book MindTravelers: PortraitsofFamousPsychics andHealersofToday Audiocassette ThePracticalArtofMagick: CreatingYourOwnPath  Page3 LosingIt—NATURALLY ACompleteHolisticWeightLossProgram LorettaWashburn HamptonRoads.GIF  Page4 Copyright©1999 byLorettaWashburn Allrightsreserved,includingtherighttoreproducethisworkinanyformwhatsoever,withoutpermissioninwritingfromthepublisher,exceptforbriefpassagesin connectionwithareview. CoverdesignbyMarjoramProductionsCoverphotographybyJacqueDenzerParker,IndexstockPhotographyPeterJohansky,IndexstockPhotographyEwing Galloway,IndexstockPhotographyDaveBartruff,IndexstockPhotographyTomRoss,IndexstockPhotographyFredSlavin,IndexstockPhotographyInteriorartby DavidBrown Forinformationwrite: HamptonRoadsPublishingCompany,Inc. 134BurgessLane Charlottesville,VA22902 Orcall:8042962772 FAX:8042965096 email:hrpc@hrpub.com Website:http://www.hrpub.com Ifyouareunabletoorderthisbookfromyourlocalbookseller,youmayorderdirectlyfromthepublisher.Quantitydiscountsfororganizationsareavailable.Call1 8007668009,tollfree. LibraryofCongressCatalogCardNumber:98–73917 ISBN1571741224 10987654321 PrintedonacidfreerecycledpaperinCanada  Page5 Dedication Thisbookisdedicatedtoallofyouwhowantto livealifethatisneverstuckorstaticorstale, whowanteverymomenttobenewandfresh.For thosewhochoosetotakethepoweroftheirown mindandcreatetheirowncircumstances.  Page6 Disclaimer Icannotassumethemedicalorlegalresponsibilityofhavingtheinformationinthisbookconsideredaprescriptionforanyone. Anyonewhowantstousethisinformationshouldseekcounselofhisorherphysicianoralicensedhealthpractitioner.  Page7 TableofContents Acknowledgements 9 Introduction 11 Chapter1 MyStory 13 Chapter2 Laura 25 Chapter3 HomeopathyandWeightLoss 30 Chapter4 CleansingYourSystem 36 Chapter5 Parasites 50 Chapter6 YeastandOverweight—CandidaAlbicans 60 Chapter7 Hypothyroidism 85 Chapter8 Carnitine—TheFatBurnerandEnergizer 94 Chapter9 CigarettesandWeightGain 100 Chapter10 FoodCombiningtoChangeYourMetabolism 107 Chapter11 LoveandSex 126 Chapter12 HealYourLifethroughVisualization 131 Chapter13 GentleExercise 137 Chapter14 MyFinalThoughts 170 ReferencesandResources 173 Index 177  Page9 Acknowledgements IwanttooffermyheartfeltthankstoBobFriedman,publisherofHamptonRoadsPublishingCompany,Inc.foraskingmetowritethisbook.Thankyouforbelieving inmeandforyourpatience,asIdidnotalwaysmeetdeadlines.Ialsowanttothankeveryoneonyourstaffthathelpedpullthisbooktogether.Iwanttothank HamptonRoadsPublishingCompany,Inc.,editorialstafffortheirhardwork,especiallyRebeccaWilliamsonforapplyingthoseinvaluablefinaltouchestothis manuscripttohelpmakeitthebookIhadhopeditwouldbe.Youdiditunderaverytightdeadlineanddiditwithanenthusiasticspirit.IthankMarjoram Productions,JonathanandMatthewFriedman,forgivingmeabeautifulbookcover;yougavemeexactlywhatIaskedfor.JaneHagaman,theartdirector,dida greatjobwithhandlingtheinteriorartandkeepingmeupdatedwiththecompletionofthebook. IwanttoofferaveryspecialthankstoWilliamCrook,M.D.,ofJackson,Tennessee,authorofTheYeastConnectionHandbook—1999,forallowingmetheuseof theCandidaalbicans questionnaireinmybook.Iwouldalsoliketothankyouforalloftheinformationthatyouprovidedformetohelpmakethisagreatbook.You haveeducatedandhelpedthousandsofpeoplewiththeiryeastrelatedproblems.Ihonoryou.  Page10 RobertCrayhon,nutritionistandauthorofTheCarnitineMiracle,requiresaveryspecialthankyou,asyougavemeallofthehelpthatIneededinreferenceto carnitineandkeptmesuppliedwithcarnitinetohelpmestaymentallyalertandgivemeenergy,whichmadethewritingofthisbookmucheasier. IwouldliketothankDavidChristopher,presidentofChristopherPublications,forallowingmetouseexcerptsfromhisfather'sbook,Dr.Christopher's3Day CleansingProgram,MucuslessDietandHerbalCombination. IgratefullythankDr.DonaldPapon,authorofHomeopathyMadeSimple,foryourdedicationtoteachustohealtheplanet.Youareawesome.Thankyouforyour friendshipandforkeepingmehealthy! IwouldalsoliketothankallofmyfamilyandfriendswhounderstoodtheprivacyandsupportthatIneededwhilewritingthisbook.Averyspecialthankyoutomy verycoolandfabulousdaughtersShellyPeabody,HeidiFruchtenicht,andGerdaGartner.Thankyoutomygrandson,MarkGartner.Youarethegreatest!Youare justalittleboyandyouunderstoodthatyoucouldnotspendasmuchtimewithmewhileIwrotethisbook.It'sgreatbeingyourHoney. ThankyoutosweetBobNielsen.Yougavemesomuchofyourvaluabletimeandhelp.YouencouragedmewhenIwasfeelinglow;youbroughtmeup,youwere thereforeverythingthatIneeded.WithoutyouIcouldnothavecompletedthebookassmoothlyasIdidandIthankyouforbeinginmylife. IalsothankmybrotherLouisSchlosser.Thoughgrowingupinaverydysfunctionalfamily,youalwaysmadesurethatIknewthatIwasloved.Iwouldalsoliketo thankmymother,LoisSchlosser,whotaughtmetofinishwhatIstart. [...]... You may have some of these symptoms, more than likely you have one or two, maybe more of these conditions    Page 17 that I am speaking about. We are going to get you straight and keep you there. This book isn't just about losing weight; it's about being healthy and taking great care of  yourself I had gone through the homeopathic remedies, as I said, and lost fifty pounds in just a few short months. It was absolutely the best. It was as if I had found myself, as if ... The purposes of this book are to show you why up to now you may not have been able to lose weight for good and to show you how you can. You are going to learn  how to detect what your problem is, or problems are, and how to make these new methods of losing weight with light exercise work for you Often overweight originates from many causes, rather than simply overeating. If you are overeating, there is a reason for it. If you are binge eating, often this is due to ... Often people get on some type of weight loss program that relies on simply lowering calories and getting into some kind of exercise regimen. These programs never  work, and the weight comes right back after losing a little This happens for several reasons. First, you are not going to the root of the cause of your weight gain; second, most people who get on some kind of calorie­ reduction, high­energy workout are not in the proper physical shape to jump into any kind of strenuous exercise program. They... reduction, high­energy workout are not in the proper physical shape to jump into any kind of strenuous exercise program. They    Page 35 also may not be in the position nutritionally to start cutting calories. There is more to losing weight than simply that I want to help you become healthy. I want to teach you what your body needs to maintain balance nutritionally and at the same time melt your body down to a new  you. I want you to be comfortable in your skin and not lose out on what your body needs to maintain energy... you. I want you to be comfortable in your skin and not lose out on what your body needs to maintain energy You will also learn how to manage stress through meditation and prayer. Positive visualization is also very important in making changes in your life, including losing weight. Believing that you can heal yourself is absolutely crucial to your success in obtaining your goal    Page 36 Chapter 4—  Cleansing Your System Before you go and start ridding yourself of those unwanted pounds, start with a clean system. Wouldn't it be great to not only lose the weight you want to lose, but  .   Page1 Losing It—NATURALLY  Page2 AlsobyLorettaWashburn Book MindTravelers: PortraitsofFamousPsychics andHealersofToday Audiocassette ThePracticalArtofMagick: CreatingYourOwnPath  Page3 Losing It—NATURALLY ACompleteHolisticWeightLossProgram LorettaWashburn HamptonRoads.GIF  Page4 Copyright©1999 byLorettaWashburn Allrightsreserved,includingtherighttoreproducethisworkinanyformwhatsoever,withoutpermissioninwritingfromthepublisher,exceptforbriefpassagesin connectionwithareview. CoverdesignbyMarjoramProductionsCoverphotographybyJacqueDenzerParker,IndexstockPhotographyPeterJohansky,IndexstockPhotographyEwing Galloway,IndexstockPhotographyDaveBartruff,IndexstockPhotographyTomRoss,IndexstockPhotographyFredSlavin,IndexstockPhotographyInteriorartby DavidBrown Forinformationwrite: HamptonRoadsPublishingCompany,Inc. 134BurgessLane Charlottesville,VA22902 Orcall:8042962772 FAX:8042965096 email:hrpc@hrpub.com Website:http://www.hrpub.com Ifyouareunabletoorderthisbookfromyourlocalbookseller,youmayorderdirectlyfromthepublisher.Quantitydiscountsfororganizationsareavailable.Call1 8007668009,tollfree. LibraryofCongressCatalogCardNumber:98–73917 ISBN1571741224 10987654321 PrintedonacidfreerecycledpaperinCanada  Page5 Dedication Thisbookisdedicatedtoallofyouwhowantto livealifethatisneverstuckorstaticorstale, whowanteverymomenttobenewandfresh.For thosewhochoosetotakethepoweroftheirown mindandcreatetheirowncircumstances.  Page6 Disclaimer Icannotassumethemedicalorlegalresponsibilityofhavingtheinformationinthisbookconsideredaprescriptionforanyone. Anyonewhowantstousethisinformationshouldseekcounselofhisorherphysicianoralicensedhealthpractitioner.  Page7 TableofContents Acknowledgements.   Page1 Losing It—NATURALLY  Page2 AlsobyLorettaWashburn Book MindTravelers: PortraitsofFamousPsychics andHealersofToday Audiocassette ThePracticalArtofMagick: CreatingYourOwnPath  Page3 Losing It—NATURALLY ACompleteHolisticWeightLossProgram LorettaWashburn HamptonRoads.GIF  Page4 Copyright©1999 byLorettaWashburn Allrightsreserved,includingtherighttoreproducethisworkinanyformwhatsoever,withoutpermissioninwritingfromthepublisher,exceptforbriefpassagesin connectionwithareview. CoverdesignbyMarjoramProductionsCoverphotographybyJacqueDenzerParker,IndexstockPhotographyPeterJohansky,IndexstockPhotographyEwing Galloway,IndexstockPhotographyDaveBartruff,IndexstockPhotographyTomRoss,IndexstockPhotographyFredSlavin,IndexstockPhotographyInteriorartby DavidBrown Forinformationwrite: HamptonRoadsPublishingCompany,Inc. 134BurgessLane Charlottesville,VA22902 Orcall:8042962772 FAX:8042965096 email:hrpc@hrpub.com Website:http://www.hrpub.com Ifyouareunabletoorderthisbookfromyourlocalbookseller,youmayorderdirectlyfromthepublisher.Quantitydiscountsfororganizationsareavailable.Call1 8007668009,tollfree. LibraryofCongressCatalogCardNumber:98–73917 ISBN1571741224 10987654321 PrintedonacidfreerecycledpaperinCanada  Page5 Dedication Thisbookisdedicatedtoallofyouwhowantto livealifethatisneverstuckorstaticorstale, whowanteverymomenttobenewandfresh.For thosewhochoosetotakethepoweroftheirown mindandcreatetheirowncircumstances.  Page6 Disclaimer Icannotassumethemedicalorlegalresponsibilityofhavingtheinformationinthisbookconsideredaprescriptionforanyone. Anyonewhowantstousethisinformationshouldseekcounselofhisorherphysicianoralicensedhealthpractitioner.  Page7 TableofContents Acknowledgements