Unit 02 Health Lesson 5 Skills 1

A calorie isIfenergy helps us do1,600 ourwe everyday To stay healthy you need between and calories.. activities and running?[r]

Date HEALTH SKILLS I VOCABULARY - energy (n) : Năng lượng - expert (n) : Chuyên gia - diet (n) : Ăn kiêng - enough ( adv) : Đủ - (to) stay in shape : Giữ dáng đẹp * CHATTING - Do you often play sports or exercises? - Why are they good for your health?  CALORIES A calorie is energy that helps us our everyday activities II READING Match the correct headings with the paragraphs.(Ex 1/ p.22) We need calories or energy to the things we every day: walking, riding a bike, and even sleeping! We get calories from the food we eat If we eat too many, we can get fat If we don’t eat enough, we feel tired and week JUST THE RIGHT AMOUNT People should have between 1,600 and 2,500 calories a day to stay in shape Sports and activities like riding a bike and running use a lot of calories Sleeping and watching TV use less Do you think you are eating more or less calories than you need? WHAT IS A CALORIE? Dr Dan Law is a diet expert He knows exactly how much people need to eat, so many people listen to his advice His calorie tips? Eat less junk food, and count your calories if you’re becoming fat AN EXPERT’S VIEW Find the following words/ phrases in the text (Ex / p.22) DIET the food that you eat on a daily basis someone who has studied a lot about a EXPERT subject or topic and understands it well TIP an advice on how to something quickly and successfully, usually from one’s own experience JUNK FOOD STAY IN SHAP usually convenience food like Mc Donald, KFC … be fit and healthy Answer the following questions (Ex 3/ p 22) What is calories? What happens we have too many calories? What is a healthy number of calories per day? Which activity uses a lot of calories? Why people listen to Dr Law’s advice? phamminhnhat.thcshthh@quangtri.edu.vn Which activity uses a lot of calories? 1.What is calories? 2.What happens welisten haveto too many calories? 5.Why people Dr Law’s 3.What is a healthy number of caloriesadvice? per day? weSports eatthat too many calories get2,500 fat activities A calorie isIfenergy helps us do1,600 ourwe everyday To stay healthy you need between and calories activities and running Because he is an expert 3LN 4LN 6LN Which activity uses a lot of calories? 1.What is calories? 2.What happens welisten haveto too many calories? 5.Why people Dr Law’s 3.What is a healthy number of caloriesadvice? per day? weSports eatthat too many calories get2,500 fat activities A calorie isIfenergy helps us do1,600 ourwe everyday To stay healthy you need between and calories activities and running Because he is an expert 2LN 6LN LN III SPEAKING Look at the table and discuss the following questions (Ex 4/ p.22) Why you think some activities use more calories than others Which activity uses more calories: gardening or walking? How many calories you use doing aerobics for hours? What you think happens when we have too few calories, but too many calories? Look at the table and discuss the following questions (Ex 4/ p.22) Sleeping - 60 ( calories used per hour) Watching TV – 75 ( calories used per hour) Look at the table and discuss the following questions (Ex 4/ p.22) Walking- 230 ( calories used per hour) Which activity uses more energy: gardening or walking? Gardening- 275 ( calories used per hour) Look at the table and discuss the following questions (Ex 4/ p.22) Cycling - 590 ( calories used per hour) Running - 880 ( calories used per hour) Look at the table and discuss the following questions (Ex 4/ p.22) Aerobics - 330 ( calories used per hour) How many calories you use doing aerobics for hours? Swimming - 460 ( calories used per hour) Complete the chart about those activities (Ex and /p.22) Activity Number of hours (per day) Total number of calories IV AT HOME Learn new words by heart Practise the exercises again Do exercises D1, 2, (page 13, 14 / workbook) Prepare SKILLS Bye, bye See you tomorrow Bye, bye The bye bye song See you tomorrow Bye, bye See you tomorrow Bye, bye Bye, bye 18 19