English 7 unit 02 health lesson 5 skills 1

WARM UP: Answer the questions - Do you often play sports such as football / volleyball / tennis / badminton …? - What we need to play these sports? A A lot of money B nothing C good health  Good health means having a lot of energy And energy that helps us our everyday activities is called calories NEW LESSON Unit 2: HEALTH SKILLS READING * Vocabulary - energy (n) : a source of power - expert (n) : a person with special knowledge, skill or training in something - diet (n) : the food that you eat and drink regularly - tip (n) : an advice on how to sth quickly and successfully Quickly read the text Match the correct headings with the paragraphs We need calories or energy to the things we every day: walking, riding a bike, and even sleeping! We get calories from the food we eat If we eat too many, we can get fat If we don’t eat enough, we feel tired and weak People should have between 1,600 and 2,500 calories a day to stay in shape Sports and activities like riding a bike and running use a lot of calories Sleeping and watching TV use less Do you think you are eating more or less calories than you need? Dr Dan Law is a diet expert He knows exactly how much people need to eat, so many people listen to his advice His calorie tips? Eat less junk food, and count your calories if you’re becoming fat JUST THE RIGHT AMOUNT WHAT IS A CALORIE? AN EXPERT’S VIEW Find the following words / phrases in the text the food that you eat on a/ daily basis Discuss the meaning of each word phrase with a partner Then check meaning someone whothe has studied a lot about a subject or topic and understands it well an advice on how to something quickly and successfully, usually from one’s own experience usually convenience food like Mc Donald, KFC … be fit and healthy 3 Answer the following questions What is a calorie? What happens we have too many calories? What is a healthy number of calories per day? Which activity uses a lot of calories? Why people listen to Dr Law’s advice? LUCKY NUMBER 20 50 40 30 60 10 70 Đội B 20 30 40 10 50 60 70 NEXT Đội A 5 Why Why do people people listen listen to to Dr Dr Law’s Law’s advice? advice? Because Because he he is is aa diet diet // nutrition nutrition expert expert ĐÁP ĐÁP ÁN ÁN BACK 10 3 What What is is aa healthy healthy number number of of calories calories per per day? day? ItIt is is between between 1,600 1,600 and and 2,500 2,500 calories calories per per day day ĐÁP ĐÁP ÁN ÁN BACK 10 1 What What is is aa calorie? calorie? A A calorie calorie is is energy energy that that helps helps us us do our our everyday everyday activities activities ĐÁP ĐÁP ÁN ÁN BACK 10 Lucky Number BACK Lucky Number 4 Which Which activity activity uses uses aa lot lot of of calories? calories? Sports Sports like like riding riding aa bike bike and and running running use use aa lot lot of of calories calories ĐÁP ĐÁP ÁN ÁN BACK 10 2 What What happens happens we we have have too too many many calories? calories? We We get get fat fat ĐÁP ĐÁP ÁN ÁN BACK 10 SPEAKING Look at the table and discuss the following questions Activity sleeping watching TV walking gardening aerobics swimming cycling running Calories use per hour 60 75 230 275 330 460 590 880 Look at the table and discuss the following questions Why you think some activities use more calories than others? Because each activity needs different amount of calories Which activity uses more calories: gardening or walking? Gardening uses more calories How many calories you use doing aerobics for hours? It is 660 calories What you think happens when we have too few calories, but use too many calories? We feel tired and weak 5 Choose two or three activities you like to Complete the table about those activities Activity Number of hours (per day) Total number of calories watching TV 150 swimming 460 cycling 0,5 295 Present your table to the class Try to include the following information − What activities you do; − How long you them every day; − How many calories you use doing these activities Model: I go swimming, go cycling and watch TV every day I spend one hour swimming, half an hour cycling and two hours watching TV I think I need 905 calories for these activities every day HOMEWORK - Learn new words by heart + - Practise the exercises again - Do exercises D1, 2, (page 13, 14 / workbook) - Prepare SKILLS THANKS FOR YOUR ATTENTION! Goodbye! See you again! DIET EXPERT TIP JUNK FOOD STAY IN SHAPE ... of calories? Why people listen to Dr Law’s advice? LUCKY NUMBER 20 50 40 30 60 10 70 Đội B 20 30 40 10 50 60 70 NEXT Đội A 5 Why Why do people people listen listen to to Dr Dr Law’s Law’s advice?... expert ĐÁP ĐÁP ÁN ÁN BACK 10 3 What What is is aa healthy healthy number number of of calories calories per per day? day? ItIt is is between between 1, 600 1, 600 and and 2 ,50 0 2 ,50 0 calories calories... watching TV walking gardening aerobics swimming cycling running Calories use per hour 60 75 230 2 75 330 460 59 0 880 Look at the table and discuss the following questions Why you think some activities