Clicker questions the science of NUTRITON 4th by thompson manore and vaughan chapter 12

Chapter 13 Clicker Questions Chapter 13: Achieving and Maintaining a Healthful Body Weight © 2017 Pearson Education, Inc A healthful weight is a weight that a) b) c) d) © 2017 Pearson Education, Inc is very close to that of other members of your immediate family you can maintain if you keep your kcal intake no higher than your BMR is acceptable to your peers none of the above A healthful weight is a weight that a) b) c) d) © 2017 Pearson Education, Inc is very close to that of other members of your immediate family you can maintain if you keep your kcal intake no higher than your BMR is acceptable to your peers none of the above The ratio of a person's body weight to height is represented as his or her a) b) c) d) © 2017 Pearson Education, Inc body mass index fat distribution pattern basal metabolic rate fat-to-lean tissue ratio The ratio of a person's body weight to height is represented as his or her a) b) c) d) © 2017 Pearson Education, Inc body mass index fat distribution pattern basal metabolic rate fat-to-lean tissue ratio All people gain weight when they a) b) c) d) © 2017 Pearson Education, Inc eat a high-fat diet (>35% fat) take in more energy than they expend fail to exercise consume more energy, on average, than they did the previous year All people gain weight when they a) b) c) d) © 2017 Pearson Education, Inc eat a high-fat diet (>35% fat) take in more energy than they expend fail to exercise consume more energy, on average, than they did the previous year Energy balance occurs when a) energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake b) energy expended via basal metabolism, temperature regulation, and exercise is greater than energy intake c) energy expended via the body mass index, basal metabolism, and physical activity equals energy intake d) energy expended via the body mass index, the thermic effect of food, and physical activity is greater than energy intake © 2017 Pearson Education, Inc Energy balance occurs when a) energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake b) energy expended via basal metabolism, temperature regulation, and exercise is greater than energy intake c) energy expended via the body mass index, basal metabolism, and physical activity equals energy intake d) energy expended via the body mass index, the thermic effect of food, and physical activity is greater than energy intake © 2017 Pearson Education, Inc Which of the following increases appetite? a) b) c) d) © 2017 Pearson Education, Inc leptin ghrelin PYY uncoupling proteins Which of the following increases appetite? a) b) c) d) © 2017 Pearson Education, Inc leptin ghrelin PYY uncoupling proteins Which of the following individuals is most likely to have a BMI over 30? a) b) an investment banker who has time to exercise with his personal trainer twice weekly a high school home economics teacher who loves to cook and rides her bicycle to work each day c) a low-income single mother who provides child care to other families in her urban apartment block d) a college student who smokes and gets no exercise other than walking to and from campus © 2017 Pearson Education, Inc Which of the following individuals is most likely to have a BMI over 30? a) b) an investment banker who has time to exercise with his personal trainer twice weekly a high school home economics teacher who loves to cook and rides her bicycle to work each day c) a low-income single mother who provides child care to other families in her urban apartment block d) a college student who smokes and gets no exercise other than walking to and from campus © 2017 Pearson Education, Inc Obesity increases the risk for a) b) c) d) © 2017 Pearson Education, Inc certain types of cancer dementia premature death all of the above Obesity increases the risk for a) b) c) d) © 2017 Pearson Education, Inc certain types of cancer dementia premature death all of the above Bariatric surgery a) results in significant weight loss and long-term maintenance of weight loss in one-half to two-thirds of patients b) is considered too risky for people with morbid obesity (a BMI greater than or equal to 40 kg/m ) c) is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks d) © 2017 Pearson Education, Inc all of the above Bariatric surgery a) results in significant weight loss and long-term maintenance of weight loss in one-half to two-thirds of patients b) is considered too risky for people with morbid obesity (a BMI greater than or equal to 40 kg/m ) c) is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks d) © 2017 Pearson Education, Inc all of the above A plan for healthful weight loss begins with a) b) c) d) © 2017 Pearson Education, Inc a realistic, achievable goal behavioral counseling or enrollment in a support group a low-fat diet a low-carb diet A plan for healthful weight loss begins with a) b) c) d) © 2017 Pearson Education, Inc a realistic, achievable goal behavioral counseling or enrollment in a support group a low-fat diet a low-carb diet Which of the following would be the most nutritious snack choice for someone who wishes to gain weight healthfully? a) b) c) d) © 2017 Pearson Education, Inc a slice of pepperoni pizza with extra cheese four chocolate-chip cookies a peanut-butter sandwich on whole-grain bread with an apple a strawberry shake made with protein powder mixed into strawberry milk Which of the following would be the most nutritious snack choice for someone who wishes to gain weight healthfully? a) b) c) d) © 2017 Pearson Education, Inc a slice of pepperoni pizza with extra cheese four chocolate-chip cookies a peanut-butter sandwich on whole-grain bread with an apple a strawberry shake made with protein powder mixed into strawberry milk ... close to that of other members of your immediate family you can maintain if you keep your kcal intake no higher than your BMR is acceptable to your peers none of the above The ratio of a person's... energy expended via the body mass index, basal metabolism, and physical activity equals energy intake d) energy expended via the body mass index, the thermic effect of food, and physical activity... energy expended via the body mass index, basal metabolism, and physical activity equals energy intake d) energy expended via the body mass index, the thermic effect of food, and physical activity