Lí thuyết Bóng rổ cực hay

CHLỊCH SỬ VÀ QUÁ TRÌNH PHÁT TRIỂN  1. Lịch sử hình thành môn bóng rổ:   !"#$%#&'()*' +,!"-,".!/"0,(12345!"67,89 ,"6 !!  '5:3 ;<!",',*!"-!"=!>,"?(:7,"@AB6CD,!"E,"1<! (:A! 6F!G*,', "()HI"*!"-!:356A1"A!".6CD,J',' ()!"-+,.!8I"=55K(<I"*L!M!>= 6A"N-!M7!*,"? O8P6,"Q5<!>,"?(:R," "()!!"!B!S.6 P6* !"!T"SUAEE!)*4!8559V= ,,(<5,  "CW!C/H O8X5Y8Z(M*,"[4!8559V\6'!"*8Y=,>"* I,"@AB6E!)I"] ^,Y"!F,7=I"*,!T""1!"6:! _`6I1-"M"!"<"*O<A5<3"]CD,,"?!"<!"-+,=3"]O"Y 8/"`656:!51"C?](<a"-6=I"*CD,G\6:A(MaUA6A"- (<I"*CD,!"*8Y"A,"b7!',!6A,]!"I-6*4!8559V cH,"0\6]8'(< d+!A-,"6A`=8K!(<e _-"M"!"<"fg(<f8]g"C8UAH,"`6!<516`,:3(<]!"T,";T +"C! ',"8,@69h!(!"M,"5<cH^+*,"?hI$ i3I&e8(<7!(>!>8['CD,T"!)!C,,@875Y,I( 9 F!Y9",(<*,"?!Bj555!65,@Ck !I,l(O+,T," e8, 6(<7!,"B,(>5<8['"C!" ',"f I!855g,@ m6!!(<;m44H]!"T,"!"5,,@(.`5<cEX"5<5!" *n, "CB6,',,P6!"@!:3!6!CO,5-!",CO3(<e8 op B!"*8Y=(:Acq!r,'"73/rP6 U(<8 oCD,e(<"C`6 <A5Y]A "7!(.`I"',5<"<3">!"@^!+\6""73-,"q8 (:Ac\6AB!X"!r,'"73!)P6,',.6!"@ ,""0I"*!"-(O!OCD, _`6<Ae3"03"]867I"F,"B,',\6]e!L(><;<!"c ,"!r,'ZE<!)85,A,@"<!"-+,23M5/7,s4!%=st !T"!Lq! U!O,Y"!),@(>7,CD,bB8UAJ>8]CD, "M"!"<"!\6'!M"!".6 6<A(MI"!".6=,',,7(),6R"1!^ !)85,AH,FKu3v7M"8[,',"3"+".!8(<F3"C? cH,"q!!")8]t/3"T 6"[+,T,"8](1_`6!B3!"5<,'," !"^,-8K!P67!!:.6=cHE!)*w5 "68A&I",!",".3=!0 !< oe8(<br"<,P6!"@-"05(<!",CO3n6:!<A!6A!"*8Y "C,*8[,",]r8),',(>!>"]A!"8CD,5:3iB3!" c(B!%`656:!,?8] A 6!<87'()(< "()!!CHC"Y!7-S5O3 ,@c!".6!:8P6!)!)!"BO i)*,"?5<f I!855g8CD,"0, "5O3c`"XHCD,,".3 ": 2. Quá trình phát triển môn BR trên thế giới: iL,"BA*H!]\67!,"qC3"'!!-<!)7! !"BIQ(<,!"-,"5<Y Giai đoạn 1& Y"M"!"<"(<"<!"1!L8CO,*iL(X!T*!>,"?(:7= PP!/!"<"*!"-!",!.!,]"bq,-!)68-6),@M" x!Y9VHS6.!8]"b`656:!!".6,"T"!"^,P6!)_R!"(O (1,3"8B!>,"?<A5< E"M"!"<"IV,"B!"6:!,@J',IV!"6:!,"6A`=8K!= 1 p(<e,>!"B6!T"7(<,"QCD,!"E,"1!Y,"yi,"B!"6:!H S',X"(<3"U,*"1(+,"!L.6!"@P6,"Q3"'!!- ":!= i6z6F,=h"533BJ"U6{6(<9V sx5PP6!)CD,!,"^,!".6"UX3_Y"7!"-!"!<CO,9V (<CD,!".68-6a!Yi"B(:"7j5A3,5P!"^CO,9V %](*X,"J"U6|5PP6!)CD,!,"^,!Y95h"533 Giai đoạn 2&% "`6CO,H!"<"5:3"13"7(<8K!P6,"b,67,!".6z6F,!B ]z6F,!BP6!)CD,!,"^,b,',7\6U7,@9V=}(< h"'3 9V(<,',CO,_*|,lH!,"^,]),@M" r%,67,.6"b6"XbP6!)CD,!,"^,!Yh"'3b%CO,h"'3= }(<i13~"K, Giai đoạn 3%r&x• _UA5<Y3"'!!-Y"!)!<!"BO<A!"'#%rn) <z6F,!B€kCD,!"<"5:3,CO,!"(<HC`656:!!".6 ,"T"!"^, %t](*X,"J"U6{6CD,!,"^,/i"+A2V %#CD,C(<,"C?!M"!".6,@_Y"7j5A3,5P•!Y 5,rCO,!"E_7!6A-9V(*X,"(<c !"H!"(O!C,'," 5<I"',""E %]bCD,!,"^,!YJ"U6{6 Giai đoạn 4x&#t Y<AI"*"b3"'!!-Y"o(`8`7<,>,](`8` U6!) !<!"BO97! E!B87q,81!5<IV!"6:!e8[7!!A,G(O,',"M"!"^, ,"6A`8=p8(<,',7!',]YHU! F-!68M"! 7!!:!Lrs&%s5)!Ots&#s-i,"B!"6:!=C!H!"A5F,"?p6 "^,@!L;_; 5F,"?R7 xn)<!"BO,tsCO,R!"*<","!‚ 5^!6&r7!C9Vik!5PP6!)CD,C ts=!Yk,"!](*X,"!"BO5PP6!)CD,!,"^,_7 ,"@"<(*X," t%=!YJ"5)](*X,"b!"BO5PP6!)CD,!,"^,_79V <",^,(*X,"](*X,"!"BO(<bCD,!,"^,x7!5P #tn)<!"BOH,rr"7() Giai đoạn 5##BA Y<A'".6 EI"K,3"+,I"@"]!!".6,',7,C6!"B (`-!"CC!.,*=b8!!"<=,"6A`\6,"6A`5Y"[ IeH"<3">!"@,@F3"C?-,!"-7!3"'"A5<,"6A`8,";_;, ,"`6,!"CS6A)^ ƒ/CO8[,',"C7! F`656:!8 6 •rCD,C(<,"C?!M"!"B(:"7 %€k"D3".!t•n)<\6F,,@,]t,"U65+, •€kR,#CO, €kR,rsrCO, 3. Tình hình BR ở Việt Nam : i6A,"CS',X","T"S',!"-I"/P6,@*/CO,!"C(< I"]"b%s!Y,',!"<"3"F5O"Cm<7=_X"=m6B=2<>H,7! 2 FT!C!"56A1!:3z6'!M"3"'!!-/;1!,!"-,"5<x Y"C 6 Giai đoạn 1iCO,xt ,"T" ',"!"F!X,@!"E,Uh"'3(< EIM"H,@,"B73"IBH5< *I"*3"'!!-CD,=,"Q,7! FT!C!\6U7(<"0, "!:356A1 !" /!"T,") Giai đoạn 2xt&tx J',"Y!"'!'!"<",*=_]=J"T"3"@(<',mRI)60!<U!:3!"- +,"C.!CO,I"',"B=(M(:A3"!<iii,"6(<) (p,"C,`6I13"'!!- Giai đoạn 3tt$• Miền bắc: 26I""<!<]3"=_](<J"T"3"@\6!UB F= ^,I"‚ "UUJG(O3"!<!"-!"=H"","CD,I"*3"+,(<3"'!!- !\6U7= "()="0, "(<!"")/,',!"<"3"F"Cm<7=m]h">= _X"=z6]"m7;1!CD,!"<"5:3-!,"^,(<`6"<",',] "Yk="Y"<J',7!)68-65u,8.Az6U7i"-J*=C61= z6]"„_7!6A-;1!UJ"@J7m<!"C!",',,67,!".6"b6 "X=,',]!".6z6F,!B!I"F•mJ Miền nam: 9*3"'!!-.!Y"=.!3"8B!,',I"6Cm=!\6U7= !,',!C>_7!6A-;1!J7m<!LY!"6A,"C?8Y,2wk  (<,',,P6!"@fJ"TJ"]AgCD,,"0(<7"M"!)68-6,"U6| t2wk 5P".!CD,!,"^,!YIIi"'n_7!6A-;1! J7m<Y!m6A,"C?8Y, 6i"'n(O!Q F••…• Giai đoạn 4•!OA 26•t9`"<!<]3"=!C/,"L EIB!"D3b"!C 3"' o5<*3"'!!-Y"="C3"P5O,',,P6!"@S6.! K,,@` 5<,"q,5T",@,"B7,l"!6A)!6A`I"*!F!(`,"B7!)8Z!F R!O• EI1fY~`6g5<"<5Y!Cm8Z(`i6z6F,=! ,I"*T!,P6!"@S6.! K,m6A)"U!)HUA)7!5y"5O," ;1!nO35O=5O3!‚IB!"LI"*IX3=!M"7<A,<Ie_UA,"T"5< YI"@"],@;1! iLs.!CO,O=,"u!H/7\6"15C6(O!<!"BO _CD, E\6!U,6_](<"<^?,=†‡8iiiH,"QY3"'!!-3"!< !!M""M"OH!/!"<"7!*!".6!"1!"F!".6z6F,=7 !6A-!"CS6A)!"!".6z6F,!BJ"u!H,"6A)!"] YA(<"6.56A1,"mn;=!0!<(<;_;,',,.3 x7!6A-,@;5PP6!)CD,!"<"5:3-!"](* X,"_|5P!"^".!!Y95A •B3"Y•…7 t7!6A-b,@;,l5PP6!)CD,!"<"5:3-!"E](* X,"_|5P".!•B3"Y#…s7 7!6A-,@;5P!"^"CD,!"<"5:3-!"E](*X," _|5P!"^8!Yh"533 SB3"Yt…7(<Y!]!"C/<","7, "`6!B87".! 4. Đặc điểm và tác dụng của môn Bóng rổ: 5<7!*!"-!",!',+U,,',!F,".!,@,?!"-"C ^,""= Y"=8`=I"e5eq,81!3"'!!-!T"5""Y!(<!T!"*" 3 i:356A1 oU,!T"l,]=W,"T\6AB!!"K=I"K,3"+,I"I"=' "N'5< h"Y( UI"*5Orˆt"C,s,P6!"@"Y!7(O,C7 ,5)!+,!xs‰JG(OS6!"B3"'!!-,@"1Y""=,=Y"=I"e5e (<,"T"S',)>"ZW,"TI)!M56A1!:3.!,/C!:3 i!".6 E"13Rb,',;_;.!,"q!,"o=!"<"7!"1!"F5) "<97!(X!TAB6"q,!"B6W!"^,3"F"D3!<7 opB E!".!8Y=(M(:A,'"U 3"]56*K(O!:3!"-(<,"T"`6<AH,!',+.!5O,"(1,'+,Y^, (<!T",',",C <!:356A1 ou3,',',\63"'!!-B^,,=u3C!:3/ 7!"X!C!P\6 '!=3"''=Sd5W""(<u5u, "b7!',`6!T"87,3"'!=<6!T" '!Y;M(:A!:356A15< ,? /-3"'!!-,C!<1 CHƯƠNG 2 : KỸ THUẬT A. KỸ THUẬT TẤN CÔNG 1. Kỹ thuật di chuyển: _7!',,"6A-5<,? /!:356A1,',IV!"6:!!.,*(<3">!"@=R!" 5<7!3"P,@"1!"F=!"F".!"bAB6!FI"',="[]\6AB!,',"1(+ !".67!,',",+!"-~"8K!P6"0,,P!:3,',7!',,"6A-!CO, _ _CD, d+,"@AB65<-!"A(X!T!"b5u,"QK"AI" ],C7,',7!',!".6~","6A-8[","U"?,F="(:A ;_;,I"]!!F,8.! rJ"YA J"YA!E")~","YA","Uq!!)q!.!=8[d!),@"8<,"U "q,,]8<=C"?H(`!CO,="P6FI"6Š6S6F!E")="!A.3(< '"!"]5Z/"8)M"~","6A-3"]56*\6 '!!M""M"!) U J"YA!"A!F,7n<3"C?3"'3!F!".!-!"'! EI‹,q3,@F3"C? ~".6!"@,"YA8M"!"C=6F,"YA""!"MG ^,Y3.!,@d" !)8<,"U"CO(` 6=,',8CO,P6I"]xBt8CO,K0(<<P/ ,',8CO, 6=!F,7,<""!"MCH(`!CO,,<"`696F,"YA,":5Y !"M,"U8CO,<=C"?H(` 6 J"YA5G~V!"6:!<Au3.6!"@(L,"YA(Le3F3"C?/3"T 6M"- ":8~","YAP6F56*.3=5C\6A(`"CO,"6A-=),"YA8[ "b8CO,K J"YA")2d+I",P,"YA""<(p\6 '!CD,!M""M"!) U ~V!"6:!,"YA")F"CIV!"6:!,"YA!E")"C!"UC(<q!\6A(` "CO,8 J"YA,"6A-"CO~"!.,*=B68XC3">!"@I‹,"q!=.6!"@!. ,*7!"),"YA "COI"',-!"'!F3"C?iCO,I"!"E,"1WX"= C!.,*,"6A-,":!"7!"CO 6""," d+,"U,G 8)(O"CO,"6A-Y3"X,""CO(OC6F,"6A-=R,"6A- !0!U,G(O,"U,>5Y,"6A- "CO6F,"6A-="","! !F,!"'!I"Z EI‹,q3 %L"" 4 ~".6!"@,"6A-7!")L5Y-!"'!F3"C?=I" ,"6A-(O!F,7,.6!"@6FL5Y-":8,@R7,"6A`,"= "q,p8""6FL5Y-eL"",r5Y m8CO,L_CD,G"`6I"!F,7,"6A-""CO,P6<=!F,7 ]=,"U!B3Su,!L!=!"UC"Y!".3(<"?H(` 6CO,!"^"!B3Su, .!!)8CO,P67!,"u!=,]","UB!""(<Y"S6Fq! Ui"UC I"L3"]"Y!".3(<!0!UR(<,"U 6=F"?SA(<! "]ALi"CGI"!F,7,"6A-(L3"]=.6!"@G7!,"UY3 .!-"]A5)I"*7!8CO,"Z(<!".3=R?S6F.!8[","UP"C R!""q,"?,"B,"!CO, 6="8<,"U,G7!5u,B!,"q!S6F.!26 I"?S6F="F"?I"6Š6(<"CO(<!=!0!U!".3 x~V!"6:!\6AC2d+-!"'!C3">!"@"AG-,"B(X !T!F!!!.,* 2. Kỹ thuật bắt bóng tại chỗ: r~V!"6:!8K!88["!A n<7!',8K!8,?8]CD, d+"`6!!".6=,!"-8K!8Y" !L0"COB=8K!a<=8](18!F!=!1,"(1,!"E,"1,',7!',!B3 !" 3"Y(8K!8"Œ3"?8K!88[7!!A Giai đoạn chuẩn bịm,"U^  ="q,^,"U!CO,,"U 67 8[(="FI"6Š6=!"U\6A(`"CO8B="!AS>!E")"M"F "C,"B,3"a6=CIT"b"5>8<!A"Z"?CIT"8 Giai đoạn cơ bản~"88APB="!A6yP!"•(`"CO8!O -8=I"8!B3Su,(O,',!AR3"P,"!A!"M,"@7b5.A 8R!"I"e3,!AP(<"6(<"!A"?:35Y/I"O3I"6‡6(<Ie(` !CO,E,Ie"""A,":5<!6Ž(<!F,78A,@8"["HS6(<8] (18 Giai đoạn kết thúc26I"":8!"U!)"?H(`!CO,=8CD,8] (1!CO,F!"@8["I"6‡6!A!',"=/!C!"B,"6•8X,"7!',!B3!" rr~V!"6:!8K!88[7!!A 2d+-8K!"b\6]8/!PS<"!AI"*!"-8K!CD, Giai đoạn chuẩn bịiA8C=,',!AS‹7!E")=8<!A \6A(`"CO8B Giai đoạn cơ bản~"8(L,"Y(<,',!A=,PC!A 6=S6F !".3C"C!B3!+,,"6A-7!"C8A,@8,"6A-7"HS6 m?\6AC(`3"T!A8K!8-"y!D,"7!',<A Giai đoạn kết thúc~"Ie8(`!CO,E,=!A,>5Y"","b5.A 8=I"6Š6F=!0!U[b","U 3. Kỹ thuật chuyền bóng: %~V!"6:!,"6A`8"!A!CO,E, ~V!"6:!,"6A`8"!A!CO,E,5<IV!"6:!,"6A`8"!A,?8] ".!=,"3"e3,"6A`8""(<,"T"S',BR78[C,"6A`!"• "A8:!.!/,E5AP".! Giai đoạn chuẩn bị:_^,"U!CO,,"U 6=I"],',"","U78[ (=F"?I"6Š6=!0!U!".3=,',!AS‹!E"),P"8)"?56(` 6 8=,'"!A!"]5Z=8!"K!5CJ"uW8,"Q!B3Su,(O,"!A (<,',!A=5>8<!AI"*,"Y8 5 Giai đoạn cơ bản:m,"UY3.!,"@AB65<,"U 6=R!""!AC8 !LCO5)!)!"<"7!C(,6"Z=,!A"?8‚(<6y,'"!A(`"CO ,"6A`~"!AP6y!"•G5E,,!A=,',!A,'=!Z=bB!Y" (<8•A8 Giai đoạn kết thúc~"8!A=5>8<!A"?SA<=!0!UR (<,"U!CO, %r~V!"6:!,"6A`8"!A!)P6 ~V!"6:!CD,'3+-,"6A`8(CD!\6!AF3"C?/,E5AP"A !68M"="q,^8K!8!),R,"6A`A Giai đoạn chuẩn bịJP88["!A/3"Td 6,@8=I"6‡6!A"? :3(<C8(`3"T 6P6 Giai đoạn cơ bảnI","6A`C"?H(`!CO,=IB!"D3(O6yY"" ,•!A=I"!AP!"•=G ^,,!A(<,',!A(•A8 %%~V!"6:!,"6A`8"!ACO!".3 _7!',<ACD,'3+/,E5A!Lx&#=I"8CD,8K!/!P!".3"?P6 F"A88:!5)!Lq! U(<I"*,!"!"A!C!"B,"6A` Giai đoạn chuẩn bị_^,"U!CO,,"U 6=!0!U!".3="FI"6Š6=" !A,P8"C0!',,"6A`8"!A!CO,E,"C8q!!".3/8) "* Giai đoạn cơ bản;6Y""!A!CO,(<R!"6y!"•!A- ,"6A`8!""CO,P!"B! %x~V!"6:!,"6A`87!!A!)( ~V!"6:!<ACD,(:+"`63"Y(,"6A`7=,"6A`0"CO(< ".!5<,E5AS Giai đoạn chuẩn bị_^,"U!CO,,"U 6=I"],',"b","U7 "A"Œ3!GA(<,E5A,"6A`S"AP=q!(<l,"U!CO,\6A(`"CO,"6A`= !0!UR`6(<","U="!A,P8/!C!"B,"6•8X Giai đoạn cơ bản:~","6A`"!A,P8C!L!CO,E,5)!)(=!A I"*,"6A`C5)!"=!"UC"?] 6R"","SACIB!"D3 (O6y,•!A!L 6!CO,(`"CO,"6A`=I"!AP!"•G ^,,!A(•A 8!A,6F,G/,'=!Z(b5>8<!A"CO(`? ,"6A`8=!"U!)5(`!CO, %t~V!"6:!,"6A`87!!A!L8),Y" ~-6,"6A`<A,"3"e3C8,"R7/,E5AP(<!68M"I"8X F3"C?I‹,"q!7!8) Giai đoạn chuẩn bị_C!A,8 8)= 6IB!"D3(OSA!"UC -5.A< Giai đoạn cơ bảnn<7!',]\67!8)R(6!A,8!""CO CD,5Y=5K,"Œ,!A,"6A`8,"R7 4. Kỹ thuật dẫn bóng: p85<IV!"6:!"[u3,";_;8!I","6A- !)!< U!"8.!IŽ"CO<JI"]p8!F!5<(lI"T5D"Y-!"E, "1WR,"B!"6:!i6A")I"*)5Y+IV!"6:!<A=,"Q d+,"uI" ,+,T,"•<"Cp87!3"'5)=-b8I","6A-"q, B(X!T<,!"-,"6A`8CD,!F!"?"q,7!3"'\6F3"C?-!.,* x[8!Y,"y 6 m,"U^7I"]7!(=I"],',"b,"U!CO,(<,"U 6 5<7!8CO,,"U,"U8)!A[8q!?3"T 6=FI"6Š6=!0!U"?R (<,"U!CO,=5C!"•=K!"M(`3"T!CO,=!AI"*[8!"]5Z!E") !CO,F-!1!T,"3">!"@ <!Ap8S‹7!E")!B3Su,8/3"P!A(<,"!A=5> 8<!AI"*,"Y8iAI"!B3Su,8P!"•=I"8,"Y(<,', !ARB,"!A5:3!^,!"\6'!T",@8!U,!A(<,•!A5)!"," BI"8B!"K!5C!"MG5E,,•!A(<,!A.8S6FI"* G5E,,'"!A_-?,@8!) U[8<,"U!CO,(<<,"U 6 xrp8, p8CD,!"E,"18[,',"5)!+,:3"Œ8!L!)S6FCO.! 8[7!!A ~"p8="F"?I"6Š6=!"UC"?(`!CO,"`6"AT!5<!6Ž !"67,(<!F,7p8(<"?SA(`"CO8 iAI"*p8"?C3"T!CO,-8](18"CI"*CD,S*= •AF3"C? <!Ap8S‹7!E")!B3Su,8/3"P!A(<,"!A=5> 8<!AI"*,"Y8iAI"!B3Su,8P!"•=I"8,"Y(<,', !ARB,"!A5:3!^,!"\6'!T",@8!U,!A(<,•!A5)!"," BI"8B!"K!5C!"MG5E,,•!A(<,!A.8S6FI"* G5E,,'"!A x%p8!".3 iC?!E"Cp8,"C!0!U!".3"?(<I"!AU8B P6F!"M.8S6F 5. Ném rổ: e5<I"U6,6F,G(<.!\6!0,@7!D!!.,*m16\6]e ,"A!".3 o]""C/BIB!\6],@!<7_-Y!!"<"!T,",!,',]= y;_;I"*"b,PK(bIV!"6:!,"6A`=8K!(<p8=<,>3"] 8B!!.,*,"T"S',=!"E,"1e!L,',,7I"',"6=!L8.!IŽI"] ,',"<!5u,8XF3"C?I‹,"q! _7,"T"S',,@e!6Ž!"67,!CO,"B!(<IV!"6:!"D35W=, EX",@ 7!',=, E56U3")"D35Wb,,?(<!"]5Z,?=, ^,Y"(< E5""Y! ,@8<!A=,\6VY8A"D35W(<7S'A,P!"B!S'ACD,5Y(O"CO8A ,@8 ~","6•8Xe=;_;,P'"'!M""6F!) UM"/(X!T /!C "AI"*=,R7 ‘ /(X!T!"6:5D"?"AI"*=R7,]8]!" ,CO3CD,88:!5YI"8 ’ I"*( ‘ * “ "AI"*„ t~V!"6:!e!Y,"7!!A!)( _C? ” , C “ 6 ” I" ’ 3" ” !" ” ,I" ’ * “  ‘ !C? ’ , ” !I"*, ’  C ” , “ 3" ’ ,6 “  * ’ 3"C? Giai đoạn chuẩn bị_^,"U!CO,,"U 6=I"],',"b","U7 8[(=,"U,G8)(O!Ae56*/3"'!)=l,"U!"•"CO(O=!0 !U!".3(<R`5)","Um!A,P8q!!E")!CO,8+"q,,P 88)"*=8<!AeS>7!E")q!5)!)8 ,"8,"Q!B3 Su,/3"P!A(<,"!A=!Z3"][!)C!"•"CO 7 Giai đoạn cơ bản_C8!LCO5)!)((=I"6‡6!A=,!A(<!Z 3"][!)7!C!"•"CO=I"6‡6!A,"A!".35<!6Ž!"67,(< I"],',"!OP"AS[!),"!A(<,',!A=5>8<!A I"*,"Y8=!A,>5Y,P,G8)="?,"B,"(`3"T!CO,-b8;X!T 8/!)( ,""M","B6,@5)q!.!3"]/A '!l,"U!CO,iA eI"*CD,,"K!=K!K\6e3!,@!A~"e","UY3 .!!6A`5E,\6!"U!O!AR,',B!(<8(<•A8!A ,6F,G/%,'=!Z=b Giai đoạn kết thúc26I"8!A!"UC(C?,=,'"!A!"•(< ")7!,I"]#s   (Oq! U=!0!UR5),"U!CO, ^,B! ,@,',!A8S'ACD,!/5Y!"!+, t%~A • !"6U ” !" “ A ’  ~A • !"6U ” ! ‘ AC? ” , C “ 6 ” I"!C? ’ , ” !, ’ ;_;,6 “ * ’ 3"C?, “ 3" ’ ~A • !"6U ” !  ‘ A* ’ IA • !"6U ” ! ’ * “ ! ” ,"* “ ="CI","6U “ 8 ”  ’ !"– ‘ ","U ” 3 ” "" “ A !" “ 5)=8 ’   • ? ‘ !AI"!"UC? ‘ ? “ ( ” !– ’ ,"U ’ !26I"8 ’ ? ‘ !A!"– ‘ ! ‘ !"U?S6* ’ =,"U"?I"6A ” 6" ” !"U ’ 3! ” !U) “ " • S6=* ‘ !"? ‘ ,6 • ) “ ,"6U “ 8 ” ,"* ” ! ’ ,,"6A) “ !) ’ 3!" tr~V!"6:!,"6A-r8CO,e7!!A!)( i"CGI"I"*,C3">!"@3"T!CO,"AI"C3">!"@/ 3"T!CO,H3"Y%=x5y)I"*',]3"'i5D+"]A8[7!,"U(< 7!!AC85)P-IB!!"u,!.,*,"16\6]"? Giai đoạn chuẩn bị~","6A-":8"q,p86F!"E, "1r8CO,e=] d;_;6Fe8[!A3"]!"M,"U!'Y3.!"]A5) I"*RO8K!8(<?S6F.!8[,"U3"]CO,,"U3"]I"8K!8< (<!".3="!A8K!8-!"K!5C8)3"]=I","U3"](L,"Y.!!"M,"U !'8CO,!B3K"?8CO,8K!8=I","U!',"Y.!"",""Y!".3!0 !U(<:"]A=G ^,UG,@,"U3"]5)P"C  (Oq! U!"M 7!")L5YR!"C8!L!"K!5C5)!)( Giai đoan cơ bản:~"C"]A5)P!O-,".!(<!"UHCD,b !"8[!"MUI"6‡6!A3"]5),=!A!'86*=G ^,,!A(<,', !A•A"Œ8!A!"UC/-,".! Giai đoạn kết thúc26I"8!A;_;?S6F.!8[","U ," A!Y-(L8:!"]A=I"*5(`3"T!CO,="P6FI"6Š6""S6F= !0!UR`65)","U/!C!"B,"6•8X!"E,"1,',7!',!B3!" 6. Kỹ thuật có bóng qua người ( Đột phá cá nhân): _7!3"'"[\6C3">!"@-8!OP"?=!"6"u!=5<F 5YR3"'(v"<3">!"@F3"C?=!Y`6I1IB!!"u,,"16\6]"? Jr5Y,8\6C8[8CO,!"6:(<,8\6C8[8CO, ,"e ˆ~V!"6:!,8\6C8[8CO,,"e Giai đoạn chuẩn bịm,"U^  "q,"?,"B,"!CO, 67!,"u!= I"],',"b","U78[(=!"UC"Y!".3=F"?I"6Š6=q!"CO 5)m!A,P8-!E")!CO,8+ Giai đoạn cơ bảnn.A,"U3"]5<!+B6EX"\68)!'F3"C?= 5<7!',]e"A]"ŒC\6!'=I"*)I<7!',]\6' ""=,!"-"?8CO,,"U!'\6!'7!,"u!-b!0!URY3,"U!' ""=Y"\6!'-,"6A-!0!U(<8CO,,"U!',"e(`!CO,,"U3"]=R 8 !"SA(]C(`!CO,=I","U!'P,"Y.!8CD,C3"T!CO,= "","•A8S6F!CO,I","U!+,"U3"]q!.!,"Yq! U  (<(Ol,"U!'B63"T!CO,I"*,>C3">!"@(< (pS!"M)•A8<3"T!CO,!B3!+,p85) B. KỸ THUẬT PHÒNG THỦ i!".6="75)!+,!"A3")"6!.,*(<3">!"@0 y5E,!.,*-<","B!"K o!/)(*T,"B6,',;_;K,5y")!0 !3">!"@i)!"E,!B=IV!"6:!!.,*Y"?IV!"6:!3">!"@"C 7!',3">!"@!T",".!!"D3"?) o,"16\6]"?I"!,"uW!"E, "1,"u7!,',","T"S', C!,"IV!"6:!3">!"@!"<""",?8] • ~V!"6:!7 • ~V!"6:!I"F,"B8(<,]3"'  97! F-AB6!3">!"@,'"U  Sự nhanh nhẹn: _CD,05<\6!0".!(<5<(F\6W(`!"-,".!<,',;_;3"], Sự cân bằng cơ thể: i0!UR`65)"8<,"U=!,"Yq! U7!,',","K,,"K(< I"],',""8<,"U7"?(7!,"u! _P6)!"•b(X!T/b","U FI"6Š6=5C!"•="*!".3(<,',I"O3:35Y(<!"]5Z Tay và bàn tay: B6CM"I‹I"*,87!!A,"Q(<CM"I‹=!A,>5Y "CO8 B6CM"I‹,8!A!CO,)I"6I"6!CO,:!F3"C?"C I"*(O!O:38(<!AI"?,"B,"S6FCO-!13"> !"@ Mắt: "ME,F3"C?B6"!,8(<,FK\6 '!"!=8 (<!.!,],',I"6(E,b"!(<8B6"!I"*,8=I"*8"M ,"[,"[(<8.!,^3"P<,@"!B6I"*!M!".ACM"I‹"A 8!"M),"6A-""(`3">!"@=!Q"!'!M(<,"q"! Giọng nói: C3">!"@!F!"P6"C56*56*f3">!"@g,"R78B!F 3"C?5<<,]"AEX"5<<,]=8',"R78B!,P6!"@F 3"C?,>!E,l"C,',(X!T6A"-!) U,P8@5.3"['"> '35E,!U5W,"F3"C?(<!Eu3M",GR7,!"L!Q"!'!3"F "D33">!"@ Vị trí và bước chân: _^bCM"I‹(<I""!,8"AI""!/(X!T6A "-,!"-,K!(<":8_^bCM"I‹(<8I""!/ U6 CO"AI"C,88Xe3S"A!3'35E,3">!"@ —3"!":C,"6A`/(X!TS(<I"*"CO(<I"6(E,,!"-e  ~"*8K!,"e,"UY!LI",FK3"T!)G,',8CO,!CD!- !"F3"C? bP6!"•(<,FX"b","UI"*5K,\65Y"A5)S6F 9 J"q8)Y",@F3"C?"A8)6A"-!E,!B35) Phải nhận biết khoảng cách của người mình kèm với rổ và bóng để điều chỉnh khoảng cách với anh ta. ~"*8,"6A-8CO,,"U!L3"8CD,,"6A- ˆh"]56*!:3!6=`3">(<3"'',',!M""6F,!"-S]A-3"] ^IX3!"h"]!E!(<8]!"U(<I"'!I","B!"Ke!q!3"]56*!"-"1 E\6AB!!U, r~V!"6:!I‹C,8 ;1,I‹,"q!"AI‹5ZF!"@,8,>!6Ž!"67,(<I-63">!"@(<W R,"B!"6:!,@!<7i6A")=I"C,8/(X!T6A"-"AP !"M!3"]56*I‹,"q!h"],"@7"Y,"B,',7!',,"6A`8=p8 "q,e J,^(<q,-,'"U= /!C(<(X!T!) U,@F3"C?-\6AB! X"(X!T=,E5A(<7!',3">!"@ Khi đối phương vẫn còn quyền dẫn bóng_^,"U!CO,,"U 6=!A,G 8),@,"U!CO,?5),I"6!CO,q!F3"C?-I"F,"BI"]I"*/ !)=!A,>5Y-3">!"@F3"C?\6C_^,',"C, 877!,'"!A,@M" Phòng thủ khi đối phương dẫn bóngm,"U  =FI"6Š6"`6=!0 !U!".3="!A"?,"B,"S6F=5>8<!AdJ"@AB6G,',8CO, !CD!-"Y,"B(<,"qCp8(<b"A(<=R!"e3F3"C? 3"]p8 '!8)"q,S Phòng thủ khi đối phương hết quyền dẫn bóng"","'3 '!F3"C?= 8K!F3"C?3"]SA5)!+,(<I"*,"3"e3"0,,?"*e"A!MR 7/(X!T!"6:5D-,"6A`JFKe3"0,"6A`8<~"*) :3!AS6F8(Ma3"Y5y 10 . CHLỊCH SỬ VÀ QUÁ TRÌNH PHÁT TRIỂN  1. Lịch sử hình thành môn bóng rổ:   !"#$%#&'()*'. SB3"Yt…7(<Y!]!"C/<","7, "`6!B87".! 4. Đặc điểm và tác dụng của môn Bóng rổ: 5<7!*!"-!",!',+U,,',!F,".!,@,?!"-"C