Topic advantages and dissadvantages of playing sports

20 Nguyen Thi Khanh Write and present: Introduce and conclusion Part 3: Solutions 8,75 21 Sai Thi Thuy Kieu Write and present: Part 1: Advantages of playing sports 8,75 Thuy Lien

THUONGMAI UNIVERSITY FACULTY OF ECONOMY

GROUP DISCUSSION

ENGLISH 1

Topic: Advantages and dissadvantages of playing sports

Group: 4

Class: 231 ENTH1411 38

Teacher: Ly Kieu Hanh

Presentation assessment: List of students (in the order of

presenting)

19 | Le Kim Duy Khanh

20 | Nguyen Thi Khanh

21 | Sai Thi Thuy Kieu

22 | Nguyen Tang Thuy

Lien

23 | Nguyen Thi Lien

24 | Vu Khanh Linh

MEETING MINUTES - GROUP: 4

Time From 8:00 pm to 11:00pm From 2:30 pm to 5:00 pm

- Sai Thi Thuy Kieu - Sai Thi Thuy Kieu

2

- Read and analyze the information and add content of the topic missing information

members give their opinions

- Secretary: Sai Thi Thuy

Kieu

Linh

- Word:

Khanh

- Minigame: Nguyen Tang Thuy Lien

- Content: Nguyen Thi Khanh, Sai Thi Thuy Kieu, Nguyen Thi Lien

- Powerpoint: Vu Khanh

Le Kim Duy

completed their tasks fully and on

time

PEER ASSESSMENT

Full name

Student’s ID

Duties

Assessm

20 Nguyen Thi Khanh

Write and present:

Introduce and conclusion Part 3: Solutions

8,75

21 Sai Thi Thuy Kieu

Write and present:

Part 1: Advantages

of playing sports

8,75

Thuy Lien

23 Nguyen Thi Lien

Write and present:

Part 2:

Disadvantages of playing sports

8,75

BAI VIET TONG HOP CUA NHOM

PRESENTATION OUTLINE INTRODUCTION

1 Greeting:

Good afternoon, everyone, we are group 4 Today we will give a presentation on the

topic of benefits and disadvantages of playing sports | hope teachers and frends will

listen and contribute ideas to my group

2 Introducing the group’s members:

There are six members in our group: Le Kim Duy Khanh, Nguyen Thi Khanh, Sai Thi Thuy Kieu, Nguyen Tang Thuy Lien, Nguyen Thi Lien and Vu Khanh Linh

3 Introducing the group’s topic:

The topic is about “Advantages and disadvantages of playing sports”

4 Outlining the presentation:

There are four parts in our presentation The first part is about introducing to play sports

of teenager today The second part looks at advantages of playing sports The third part discusses disadvantages of playing sports The four part mentions the sollution And the

final part 1s conclusion

TABLE OF CONTENTS

I INTRODUCTIONk su su mm nu n nu mm HH HH HH HH HH BH HH BI HH BH HN GB BH HH BH 7

ll Advantages of plaVÏnB SDOYĂSa sa sa na nnn 1n nn nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnni 7

2 Plays sports improves the immune sysStem ««› 8

3 Improving memory and concentratÏOn - cuc cu nen na 8

4 Playing sports helps replenish the body's enerdgy - 8

5 Playing sports helps redUCe©s SÊtF©SS uc nen 8

6 Helps us have gOOd SÏ©eP: cuc n nnnn nn nnnnnnnnnn n hà 8

III Disadvantages of pÏayÏng SpOYFESa sa ra cm nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnm 9

2 Sports can be very exhaustỈnQ - «uc nu nu 9

5 Excessive sports Can CaUS€ an ÏSSU co nen nn na 10

6 Unhappy parents and COaChe©S con mm 10

1 Pay attention to your body, avoid heat shock - 11

2 Avoid exercising during peak hOUFS - - nen 11

3 Drink enough water during ©eX©FCISG cuc e 11

4 How to balance your exercise FrOUtÏDe «cuc nen 11

5 After exercising, you should not take a cold shower

immediately uc nh n nh n ni HH BH HH HH B BI B 12

V COnCÏUSỈOINsa sx ng nnnn S nnn nn HH HN BH n BH HN BH n BH HN BH HN HN BH HN BH N HN BH 13

VI Mini game: named the sports in DhOfOS cuc non se 14

BODY/ DEVELOPMENT

| INTRODUCTION

As far as we know, playing sport can have many positive and negative effects on individuals, impacting many different aspects of physical, mental and social health Nowadays, some sports have become widely popular globally However, a sport's popularity can vary significantly depending on geographic location, regional and cultural preferences Each sport will have aé different playing rule and regulations Different sports also require a diverse set of skills, and the specific skills needed depend on the nature of the sport Developing a combination of the skills contributes to an athlete's overall competence and success in their chosen sport The most important aspect is to have fun and enjoy the experience As you become more comfortable with the sport, you can progressively challenge yourself and set new goals

In my own words, in its simplest understanding, Sports represent a physical or intellectual competition in form of single, player vs player

or team vs team contests, taking place in casual or organized events, aimed to decide who is going to utilize their skills in the best way possible in order to achieve the ultimate goal — which is to win

Il Advantages of playing sports

The development of modern machinery and technology makes people become sedentary and gradually forget the wonderful effects that physical activity brings to health Why do we have to exercise and play sports regularly and moderately? Playing sports really brings great benefits to the body It not only helps you control your weight to have

a toned body, keeps you physically healthy, but also helps you improve your mental health Below are some benefits that exercise brings that

we can easily see when playing sports regularly

1 Improve physical healthy:

We can easily see that people who often play sports are in good health and exercising is a great way to improve physical health When playing sports, muscles are continuously exercised, helping to increase the body's strength and endurance, helping us perform daily activities more easily, reducing the risk of injury and improving mobility dynamic Playing sports and exercising often helps us eliminate toxins in the body through sweating Playing sports helps our bodies tone and reduce a significant amount of excess body fat, making us more confident about our bodies Playing sports also helps the heart work more effectively, increases blood circulation and improves cardiovascular health Regular exercise helps reduce

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the risk of cardiovascular diseases such as high blood pressure, heart attack and stroke In addition, playing sports often helps strengthen the immune system and fight diseases

2 Plays sports improves the immune system

A healthy immune system helps the body fight bacteria, viruses and other harmful agents And it also helps our bodies stay supple and flexible If you do not play sports and exercise regularly when you are young, then by middle age, your muscles will begin to degenerate and will no longer be flexible and healthy

3 Improving memory and concentration

Physical activity helps increase heart rate, promoting blood circulation in the body, including the brain Oxygen-rich blood helps deliver essential nutrients to brain cells, helping to improve cognitive function, including memory and concentration A flexible brain, good concentration and memory make learning and working easier

4 Playing sports helps replenish the body's energy

For example, when exercising, the heart works harder, helping blood circulate throughout the body, including the muscles, blood rich in oxygen and nutrients helps blood supply Provides energy for muscles to work more effectively In addition, it also stimulates the body to produce endorphins when exercising, helping to reduce pain and increase feelings of excitement It will help you feel energized and reduce fatigue

5 Playing sports helps reduces stress

If after a tiring day of studying, working or the pressures that life brings, we play sports, it will help reduce stress During the exercise process, negative energy in the body is released, the fatigue of the day will disappear, helping you regain a comfortable, positive mood and a healthy body

6 Helps us have good sleep:

One of the typical benefits of playing sports is that we will have

a good night's sleep because exercising causes the body to consume and lose a lot of energy, so the need for rest and relaxation then also increases go up A deep sleep will help us be

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full of energy the next morning Playing sports or exercising helps us sleep better, sleep deeper and feel more refreshed

Choose a sport that suits your body, health conditions and preferences to achieve your training goals Some sports that are practiced every day such as jogging, playing volleyball, badminton, basketball or mental sports such as chess are all good for health In addition, we also need to have a reasonable diet combined with regular exercise to have a perfect body

Above are some basic benefits that playing sports brings us Play sports regularly and encourage everyone to participate in daily exercise to have good health Make playing sports a habit in your life

to receive great mental health benefits, including improved memory and concentration

lll Disadvantages of playing sports

1 Might cause serious injury

The possibility of injury is probably one of the most evident disadvantage of participating in sports Injuries might cause more long-term issues than just minor inconveniences Throughout a game, numerous injuries could occur Falls can also harm you, and

so can collisions during contact sports

Numerous sporting activities involve repetitive motion, which can harm joints and muscles Athletes can get hurt if they don't properly warm up and prepare for a particular sport In reality, many sports professionals experience severe injuries throughout their careers, and several of them even end up having to retire from their sport as

a result of such injuries As you get older, your recovery time becomes longer too, so even if you are not injured, you can find yourself nursing aches and pains after playing that go on for several days at a time It is the reason you have trouble going to sleep afterwards because your body and mind are still buzzing | don't deny that playing sports might be good overall for sleep patterns and relaxing, but it can certainly cause problems too Some sports

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are, in fact, considered dangerous Therefore, if you wish to pursue your sport as a career, be assured that you are prepared to endure considerable hardship

2 Sports can be very exhausting

Sports, in fact, can be very exhausting, which is one of its drawbacks Many people prefer to avoid excessive exercise, and if they have to run frequently for their sport, they are likely to quickly lose interest If you are an individual who doesn't prefer vigorous exercise, make sure to pick your sport carefully because some are far more physically demanding than others

3 Sports can be expensive

Sports gear can be very expensive, which is another drawback of participating in sports You might have to spend hundreds or even thousands of rupees on your equipment, particularly in sports, wherein you require a lot of protection For example, playing cricket requires complete gear as protection, which includes helmets, pads, gloves, etc

However, several sports are also considered cheap For example, all you really need to play football is a ball, and then you can start Therefore, one must be sure in selecting the sport following your budget to avoid any unexpected consequences down the road

4 Sports can be time-consuming

You will also need to put in a lot of time if you really want to be very exceptional at your favorite sport However, success in athletics

is also a result of hard work, and this is true sooner or later Therefore, be sure that you wish to devote enough time to your sport

5 Excessive sports can cause an issue

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IV

Spending a lot of time on your sport can potentially cause severe issues with your studies or professional life If you are pursuing studies, then spending a lot of time playing games can promote low concentration on studies

There's a good probability that you'll need to put in a lot of overtime if you have a difficult job and you want to improve in it As

a result, you might not achieve the work-life balance needed Therefore, it is likely that you will eventually have to choose between pursuing a career in business or professional athletics

6 Unhappy parents and coaches

One of the saddest drawbacks of playing sports is having to deal

instructors Athletes find it challenging to deal with coaches who criticize them when they perform poorly because they put them under pressure Unreasonable expectations from parents toward their own children or other youngsters can also lead to unnecessary frustration Some parents never accept or support their children to choose sports as their profession

As a parent or coach, it's important to manage your expectations for the young athlete As an adult athlete, it's essential to manage your responses to instructors or audiences who behave improperly

Solutions

1 Pay attention to your body, avoid heat shock

Heat stroke is a condition that can easily occur if you exercise in hot weather for a long time, and heat loss becomes difficult At that time, your body temperature may increase to 40°C or higher High body temperature over a long period of time will damage the cardiovascular system, respiratory system, liver, kidneys, especially the nervous system, and can cause stroke

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