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•JIMWBMUJimiTlTMi.stfBlCHifT/ptiiB mm BAI TAP NANG CAO KET QUA IOC TAP MON BONG BAN CIO NAM SINI VIEN NAM TlOf TBlfflfNG BAl'lOC TIANG LONG Hoang Djnh H m * I Bdng bin i lthi>2t tttQc TffiSng I ằnniô.ằ.ãã u JP'nfl-Pongstudying results ang Long Unfa^areity male sophomores liilil asic research methods, we have salartnrt 9fi awô.ằj^ ã ^^cises, results, ) Long Unii DAT VAN Di Tmdng Dfi fapc Tfaing Long li mft ttong nio ngfaifin cuu lya cfapn bai t|p ning cao kfit nhihig ttudng Dfi hpc ldn eua ei nude, dio tfo qua hpc tip mdn Bdng bin cho nam smh vifin da nginh, da linh vyc nhu: Toin tin, Ngofi ngii nam tiiu ttudng Dfi hpc Thing Long K£T QUA NGHliN CUfU vA BAN LUAN Quin ly Kuih tfi Trong 25 nam qua, ttudng Qui cic pfauong pfauone di dio tfo hing cfayc n g ^ sinh vifin ^ n h ^ ttmfa T^ ngfaifin T ' " " eiiu ^^ su ^« dyng '^^S ckc ccung ^ c cap i p nnguon g u f infain n n flye a ^ed l i cfait e d clupng f a i Zcfao l ^ Sdit S , ^ -^ i r ^ r p J I r "£, i ^^ uSa ^" yuan - « in;n ? ^ nudc_ Mfc du kfaudn vifin cua nhi ttudng cdn vi tong fapp tai lifu; Pfauong pfaip pfaong vin h?n chfi, nhung dupc sy quan tim eua Hfi dfing va tof dim; Phuang pfaip quan sit su pfaamquin ttj vi Ban Giim hifu cic difiu kifn vfi ca Pfauong pfaip kifim tta su pfafm; Phuang phip Sd Vft chit cimg nfau cicttangfliifitbj t|p luyfn thyc ngfaifm su pfafm; Pfauong pfaip toin hpc cic monflifitf,aodupc nhi ttudng diu hi lit thong kfi KfT QUA NGHliN CUU VA BAN LUAN hi?n dfl, dft vi vupt so vdi tifiu cfauin eua Bf Lpa chpn bii tfp ning eao kfit q u i hpc Olio dye vi Dio tfo dua tfp mdn Bdng bin cho nam sinh vien nim Tiiy nhien qua quan sit chung tdi tiiiy vdi nfl sau t h i « n o Z ^ " TT Testdinh gii Nhdm tfayrc Nhdm dfii nghifm (n=M«) chdng (n=Sl) twi cdng fliuin tay vio d ttdnTHSH" 18.5 t»i cdng ttii tay vio dttdngflan) 16.8 Uiaofadngttiufntay vio d ttgngTiahT 8.3 Qiao bdngttaitay vio d ttdnlOih) I-"* 3.48 4.52 2.06 1.84 I 11.2 2.71 10.6 5.5 4.9 354 1.89 204 So sinh 3.752 4.208 2.817 3.066 >0.05 >0.05 >0.05 >0.05 " " " '• " " ' ' " ' ' ' ^ " 'vSi Nhdm ;ifdm'-^'= H^"' *•*" '•^thyfc " ^ ' 'nghldm ' " ' " ô ô^- ""ã*"' * v ^ nghifm ddi chifng, sau " ' ^ ^ Bing Tifin trinh thvrc nghifm cic bii t|p ning cao kfit qui bing chi so frong dd X W hpc tfp mdn Bdng ban cho nam sinh vidn nam thu" X^bfa, vdi P < 0.05, mi xa Tnrdng Of I hpc Thing Long TT 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Thfing Thing Bdi t$p Bdit$p2 Bdit$p3 Bfii tip Bfii tfp Bfii t|p Bfii tfp Bfii tfp Bfii tfp Bfiit$p10 Bfii tfp 11 Bfii tfp 12 Bfii tfp 13 Bfii tip 14 Bfii tfp 15 Bfii tfp 16 Bfii tfp 17 Bfii tfp 18 Bfii tfp 19 Bfii tfp 20 Bfi] tfip 21 Bfii tfip 22 Bfii tfp 23 Bfii tfp 24 Bfii tfp 25 Bfii tfp 26 Kiim Tra Thfing2 + + + + + + + + + + + + + + + + + + + • + + + + + + + + + + + + J] + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Tfadng qua nghifin ciiu fi lvra efapn dugrc 26 bii tfp vi cfadng minfa tinh kfit qui ck cic bii tfp niy vifc ning cao kfit qui fapc t|p m&i Bimg bin efao nam sinfa vifin nim M trudng DfifapeThing Loag Thdng qua ngfaifin cdu di lvra cfapn dupc 08 Test diofa gia kfit qui fape t|p mdn Bdng Un vfi mft ky tfau|t vi cic Ttp kifim tra vfi mftflifilyc eho nam sinh vifin nim thii cho dii ttipng ngfaifin ciiu cd dd df tin c|y v i tinh thdng bio T A I LI^U THAM KHAO Aulic LV (1982) DOTA j gid trinh dp luyfin tfip thi thao, I Nxb TDTT, Hi Npi J Bp Giio dye vi Dio t?o ^ A (2uyit dfnh sd 53/2008/&^ BGDDT vi vifie ddnh gid, xip lopi thi lpc hgc sinh, sinh viin Duang Nghifp Cfai (1987), "Phuong ph^ lfp test dinh gii nang t|p luyfnttongihi fliao", Bdn tin khoa hgc ky thupt TDTT, (6) Daxioraxki V M (1978), Cdc to chit ihi luc ciia VDV, Nxb TDTT Hi Npi Vu Thinfa San (2006), Huan luyfin thilifc^ eho VDV bdng bdn Nxb TDTT Hi Nfi Nguyen Xuin Sinh (1999), Phuangphip'' NCKH TDTT, Giiottinfadinfa cfao sinfa vifin d?i j hpc TDTT, Nxb TDTT, Hi Npi Nguyin Due Vin (2001), Phucmg phap ^ thong ki tivng TDTT, Nxb TDTT, Hi Nfi + 1 ngfaifm v i doi cfaung kfadng cd sy khic bift cd y ngfaTa flifing kfi (ttmh nfad hon tting, P > 0.05) Ndi cieh khie lafaiidctfaye ngfaifm, trinh dp tfp luyfn cua hai nhdm thyc ngfaifm v i dfii cfaiing ttrong duong nhau, ttie la sy phan nhdm hoin toin khich quan Sau 04 fliing tiiyc ngfaifm, ehung tdi tifin fainh kifim ngfaifm kfit qui cic bii tfp d i lya chpn bing vifc kifim tta dinh gii vfi mat ky tiiuft (ket qui hpc tfp mdn Bdng bin) vi kifim tta dinh gii vfi mattiifiluc cua ci nhdm tiiyc ngfaifm v i dfii cfadng vdi cic ehi so nhu da lya chpn trudc tfaye ngfaifm Cic so lifu so sinfa giua nfadm thye nghifm vi nhdm dfii chung dupc xu ly bing phuang pfaip toin fapc tfafing ke Cae Testkifim fra vfi mft ky tiiuat vi cic Test kifim fra vfi mat thfi lyc dfiu ed tunh> tbtog vdi P < 0.05 Khi so sanh I K^T L U A N + + + + + + + + + + + + + + + + + • + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Thfing faudngticfaeye thupc vfi nhim thvrc nghifm Nhu vfy di cfi s\i tiiay dfii rd rft vfi kfit qui hpc tip mdn Bdng bin ciing nhu trinh dp tfafi Ivre cfaung sau didi gian thvrc nghifm (Bii npp ngiy 23/11/2016, phin bifn ngiy 27/11/2016, duyft In ngiy 5/12/2IMIII ... nghi giua to 1.2 Lfra chpn test phut, nghi ngaitiefacyc) Tifin hinh lvra ehpn test dinh gii kfit qui hgc •{I + Bii t|p 10: Dinh bdng qua lfi vdi ngudi t|p cho nam sinh vifin nim thu trudng Dfi... cfaon die lycfapcsinfa, smfa vifin bing test gfim: + Test 1: B|t xa tfi cfao (cm) w + Test 2: Cfafy 30tai XPC (s) + Test 3: Cfafy conflioi4 x 10m (s) ''liia + Test 4: Cfafyttiysue pfaut (m) Cog dfDg... cao kfit qua hpc »ai tfp mdn Bdng bin cho nam sinh vifin nam lis Ihd lYodng Dai hpc Thing Long 2.1 Ti chuc Oi^ nghifim Phuang phipflurcnghifm: Thye ngfaifm so sinh song song • at; s> Thai gian tiiyc