BAOTHOVAHUANLUVlinETIUO SO 5/2018 THIfC TRANG N H A N TH0C VA NHU CAU TAP LUYEN THE DUG THE THAO GUA NGirOl CAO TUOI TAI CAU LAG BO SffC KHOE NGOAI TROI QUANHAIBATliirNGHANOI Vu Thanh Long* Tom tat; Tren co sd tong hgp, phan tich tai lieu chuydn mdn v^ kdt qui phdng van 70 hgi vien ngudi cao tudi (NCT) tai Cau !gc bp (CLB) SiJc khde ngoai trdi Qu§n Hai Ba Trung Ha Ngi da danh gia du-gc thyc trang nhan thuc cua cac hdi vien v4 y nghTa, t^c dung cua t$p luygn TDTT thu-dng xuyen, cung nhu Igi tch cua yoga ddi vdi co the ngu'ai t§p; dong thdi xac djnh du-gc nhu cau tham gia tap luygn lam co sd khoa hgc cho viec lya chgn, i>ng dung giai phap tap luyen tri va nang cao stic khde cho NCT TIP khoa: Thuc trang nhan thuc, nhu cau t§p luydn, NCT, CLB Sue khde ngoai trdi, Ha Ngi The reality of otd people's awareness and need for doing physical exercises at outside health club in Hai Ba Trung district, Ha Noi Summary: Based on synthesizing, analyzing specialized information and interviewing result of 70 old people at outside health club in Hai Ba Trung district, Ha Noi, the reality of old people's awareness of meaning, effect of frequent physical exercises and benefit of yoga Is assessed, at the same time, the need for doing physical exercises is defined to be used as the scientific foundation for selecting, applying training solutions to remain and promote old people's health Keywords: The reality of awareness, the need for doing physical exercises, old people, outside health club Ha Noi , ,, dinh ddng co, xay dung ke hoach tham gia tap BAT VAN OE Nhan thurc la su phan anh hien thuc khach luyen mgt each khoa hgc Xuat phat tu quan diem tren chung tdi tien quan y thiic cua ngudi Nhan thiic bao gdm: Nhan thiic cam tinh va nhan thiic ly tinh, hanh danh gia thuc trang nhan thiic cua cac hdi chung cd mdi quan he bien chiing vdi va co vien ve vai trd, tac dung cua tap luyen TDTT sd, muc dich, tieu chuan cua nhan thiic la thuc thudng xuyen, ciing nhu lgi ich ciia yoga ddi vdi tien xa hdi Con ngudi tnrde lam mgt viec nao CO the; ddng thdi xac dinh nhu cau tham gia tap dd da cd nhan thiic, da xac dinh dugc muc dich luyen lam ca sd khoa hgc cho viec lua chgn, hoat ddng Nhu vay, nhan thiic cd vai trd rat quan ling dung giai phap tri va nang cao sue khde trgng ddi vdi cugc sdng va hoat ddng cua cho NCT sinh hoat tai CLB Siic khde ngoai trdi ngudi Nhan thiic la phan khdng the thieu Quan Hai Ba Trung, Ha Ndi P H M G PHAP NGHIEN Cifu sir phat trien ciia ngudi, la so sd de Qua trinh nghien ciiu cua chung tdi da su ngudi nhan biet va hieu biet the gidi, tir dd cd the lira chgn bien phap tac ddng phii hgp va mang lai dung cac phuong phap: Tdng hgp va phan tich hieu qua cao nhat Nhd cd nhan thiic ma tai lieu, phuong phap phdng van bang phieu hdi ngudi cd the cai tao dugc the gidi va cao hon nua va toan hgc thdng ke la cd the cai tao dugc chinh ban than minh, phuc Ddi tugng khao sat la 70 hdi vien tham gia vu dugc nhu cau cua chinh minh sinh hoat tai CLB Siic khde ngoai trdi Quan Hai Trong hoat ddng tap luyen TDTT thi vai trd Ba Tnmg, Ha Ndi Tuy nhien thuc tien chi tac dung va lgi ich cua tap luyen, phuang phap cd 02 hdi vien NCT la nam gidi, mau nghien va phuong tien tap luySn la ddi tugng ciia cihi khdng dam bao dugc tmh dai dien nen nhan thiic Nh^n thiic diing dan la ca sd lam qua trinh xu ly d8 tai khdng phan tich dudi gdc xukt hien nhu cau ben va la can cii de xac dp gidi tinh *ThS Trirdng Oai hgc TDTT B^c Ninh; Email: vuthanhlong229@gmail.com BAI BAO KHOA HOC KET QUA NGHIEHI ClTU VA BAN LUAN Thirc trang nhan thu'c vk tac dung ciia tap luyen TDTT thirvng xuyen va Im ich cua yoga do! vo'i c c the ngu'd'i tap Co che tac dpng va hieu qua cua tap luyen TDTT thucmg xuyen, ciing nhu loi ich cua yoga doi vol CO thS ngucri tap da dupe nghien eiiu rjt sau voi nhiSu eong trmh khoa hpc duoc dang tai hen cac tap chi khoa hpc ehuyen nganh, cac tai lieu chuyen mon va dupe xem xet, phan tich ducri nhieu goc dp thupc cac linh viic: giai phSu, sinh ly, hoa sinh, ly sinh, tam ly, su pham va khoa hpc xa hpi Tren co so tdng hop, phan tich tai lieu ehuyen mon, voi mong mu6n kat qua phan anh chinh xac, khach quan nhan thiie ciia nguoi tham gia tap luyen chiing toi da tdng hpp va khai quat hieu qua tac dpng eua viec tap luyen TDTT thuong xuyen va Ipi ich eiia yoga doi voi CO the nguoi tap dual dang cac tieu ehi, phu hop voi dac diam nhan thiic cua d6i hipng tham gia khao sat Ket qua nghien eiiu va ban luan dupe hinh bay dpc lap theo npi dmig _ 1.L Thuc trgng nhan thice eua cdc hpi vien ve tac dung cda tap luyen TDTT thtromg xuyen Tren CO so tong hpp, phan tich tai Heu ehuyen mon Chung toi da tong hpp va khai quat hieu qua tae dpng cua ,,p luyen TDTT thucmg xuyen theo 06 heu chi Ket qua phong van 70 hpi vien NCT dang smh hoat ta CLB Sue khoe ngoa, trai chon bang x' voi Pc khoe ngoai trffi bach thi kha nang chi phdi Quan Hai Ba Tru'ng, Ha Noi (n=30) ngudi cang cao TT Ndi dung phong van 10 11 12 13 14 Phat trien ca bap Ngan ngira thoai hoa khdp Bao ve cot song Lam xuong chae khde Giup mau luu thong tot hon Tang cudng he mien dich Giiip trai tim khoe manh Giam huyet ap Giam lupng dudng mau Cai thien he than kinh Giai phong cang thang Tang cudng chifc nang phoi Lam diu noi dau Hd trp sir hoi phiic De xac dinh ca sd thuc tien cho viec lua chgn ngi dung giai phap, xay dung chuang trinh tap luyen tri va nang cao siic khde cho NCT mgt each khoa hgc de tai da lira chgn ndi dung va tien hanh phdng van 70 hdi vien dang sinh hoat tai CLB Ket qua dugc trinh bay tai bang Ket qua phdng van cho thay: Nhu cau tham gia tap luyen cua 70 hdi vien CLB NCT d tit ca cac ngi dung cd sir phan tan, khac biet dam bao dii tin cay so sanh ty le giUa cac phuang an lua chgn bang tham sd (P