CONTENTS STRESS MANAGEMENT A Practical Guide Pages What is Stress? 01 How does the body respond to stress? 01 A 5 Step guide to managing stress 02 1 Identify if you are stressed 02 2 Identify the stre.
CONTENTS STRESS MANAGEMENT A Practical Guide What is Stress? How does the body respond to stress? A 5-Step guide to managing stress Identify if you are stressed Identify the stressor Identify the reason for the stressor Select an appropriate stress management strategy and apply it Evaluate Healthy living and stress Pages 01 01 02 02 02 03 04 14 15