The World of Filipino Cooking THE WORLD OF FILIPINO COOKING Food and Fun in the Philippines By Chris Urbano of “Maputing Cooking” CONTENTS Filipino Food Goes Global The Remarkable Origins of Filipino.
THE WORLD OF FILIPINO COOKING Food and Fun in the Philippines By Chris Urbano of “Maputing Cooking” CONTENTS Filipino Food Goes Global The Remarkable Origins of Filipino Cooking Where is Filipino Food Going Now? How to Enjoy Filipino Food with Friends The Fundamentals of Filipino Cooking Unique Cooking Implements Unique Ingredients Used in Filipino Cooking SAUCES AND CONDIMENTS Cooked Fermented Shrimp Paste Sweet Liver Sauce Soy Sauce, Vinegar, and Chili Dipping Sauce Filipino Style Spiced Vinegar Filipino Chicken Gravy Pickled Papaya Soy and Calamansi Dipping Sauce Filipino Style Eggplant and Tomato Salad Tomato Onion Salsa KBL Homemade Ketchup Fermented Fish and Calamansi Sauce Streetside Fish Ball Sauce APPETIZERS Filipino Texmex Style Spring Rolls Chris Urbano’s Streetside Calamari Cheesy Baked Mussels in the Shell Vegetarian Spring Rolls “Shanghai” Spring Rolls Crispy Tofu ‘N’ Pork Fish Ceviche with Bird’s-eye Chili and Cilantro Filipino Crispy Seafood Fritters SOUPS AND SALADS Salmon in Sour Broth Pork in Sour Guava Broth Clam and Native Corn Chowder Seaweed Salad Medley Hearty Bone Marrow Soup Sour & Bitter Beef Stew Beef Soup with Plantain Tamarind Beef Soup Bitter Gourd Salad Filipino Style Calamansi Slaw NOODLES AND PASTAS Seafood “Malabon” Noodles Black Bean and Longganisa Sausage Rigatoni Hearty Beef Noodle Soup Chicken Noodle Soup Smoked Fish and Fresh Tomato Fettucine Taro Leaf Pesto Linguine Stir-fried Egg Noodles with Pork VEGETABLE DISHES Filipino Chopsuey Hearty Mung Bean Stew Roasted Eggplant Fritata “Adobo” Water Spinach Filipino Vegetable Medley Spicy Taro Leaves in Coconut Milk Buffalo Cheese and Tomatoes on Toast Roasted Eggplant Torta SEAFOOD DISHES Hong Kong Style Steamed Fish Mud Crabs with Coconut Squid Adobo Shrimp in Spicy Coconut Milk with Jackfruit Grilled Tuna Sweet and Sour Pan-Fried Grouper Crispy Fried Marinated Milk Fish Chris Urbano’s Tuna, Mango and Bitter Melon Salsa POULTRY DISHES Ginger Chicken Soup with Green Papaya Lemongrass and Tamarind Chicken Soup Filipino Chicken Congee Bicol Style Chicken in Spicy Coconut Pinikpikan Chicken Stew Filipino Crispy Fried Chicken Filipino Style Chicken Curry Chargrilled Lemongrass Chicken PORK DISHES Classic Chicken and Pork Adobo White Adobo Streetside Pork Barbecue Skewers Minced Pork with String Beans Sydneysider Longganisa Baked Eggs Classic Pinoy Breaded Pork Chops Braised Pork with Black Beans and Pineapple Spicy Pork Belly in Coconut BEEF DISHES Filipino Beefsteak Fil-Mex Habanero Chili Con Carne “No Short-Cut” Caldereta and Filipino “Calderetang Baka” Pinoy Picadillo with Banana Chips Chris Urbano’s Fil-Am Corned Beef Sliders Beef Tapa Breakfast Burrito DESSERTS AND DRINKS Creamy Fruit Salad Lime and Vanilla Leche Flan Filipino Chocolate Rice Porridge Fresh Fruit and Preserved Mixed Ice Dessert Plantain and Jackfruit Sweet Rolls Brown Sugar Sticky Rice Cakes with Coconut Ginger and Coconut Rice Cakes with Mango Filipino Style Fruit Punch Lemon-Lime Mint Julep Mango Shakes Sago Pandan Cooler Filipino Sangria Lemongrass Iced Tea Papaya Banana Lime Smoothie Index INDEX Adobong Baboy At Manok 108 Adobong Kangkong 14, 75 Adobong Pusit 86 adobong puti 9, 19 Adobong Puti 109 agar 23 ampalaya see bitter gourd annatto seeds 20, 58, 60, 65, 104 Annatto Oil 94, 104 Annatto Water 60, 65 Arroz Caldo 17, 42, 98 Atchara 23, 29, 11, 91, 104, 110, 113 atsuete see annatto seeds Bagoong 26, 31, 56 Bagoong Isda at Suka o Calamansi 32 bagoong balayan see fermented fish paste bagoong alamang see fermented shrimp paste baguio beans see beans Baked Tahong 39 bananas 7, 21, 46, 131, 141 banana blossom 21, banana heart 21, 70, 114 chips 122 essence 138 fritters lacatan 126 leaf/leaves 9, 10, 18, 126, 133, 134 plaintain 54, 132 saba 46, 132 bangus see fish; milk fish bay leaves 19, 27, 42, 53, 103, 108, 109, 114, 120, 122, beans green beans 40, 48, 54, 55, 69, 72, 97, 111 string beans 32, 49, 52, 76, 85, 111 winged beans 32, 76 bean sprouts 40, beef 116–125 beef brisket 54, 64, 119 beef chuck 55 beef innards 53 beef shanks 52 beef short ribs 54 beef sirloin 124 beef tenderloin 118 corned beef 123 ground beef 36, 122 Beef Pares Mami 64 bell peppers 9, 119, green bell peppers 29, 44, 90, 103, 120, red bell peppers 29, 44, 63, 72, 80, 120 Bicol Express 115 bile 53, bilimbi 21, 46, 48, 88, Biko 126, 133 Bistek Tagalog 118 bitter gourd 15, 20, 53, 56, 73, 76, 92, bread crumbs 27, 113 Japanese bread crumbs 39 Bulalo 18, 52 butter 28, 39 cabbage 52, 54, 57, 69, 72 Napa (Chinese) cabbage 60, 64 calamansi 21, 52, 53, 69, 119, 124, 135, 139 juice 30, 31, 33, 38, 44, 48, 51, 54, 57, 89, 92, 96, 98, 104, 113, 118, 140, 141 zest 44, 129 Calamares 38 camote see sweet potato carrot 29, 40, 41, 57, 60, 65, 69, 72, 80, 90, 103, 119, 120, 122 Champorado At Tuyo 130 cheese buffalo cheese 119 cheddar cheese 36, 39, 74 Colby Jack cheese 123 kesong puti 23, 67, 79, 119 mozzarella cheese 74 parmesan cheese 66, 67 chicken 94–105 chicken livers 27, 72, 96 ground chicken 41 chicken stock 27, 28, 65, 69, 97, 98, 111, chilies red bird’s-eye chilies 21, 42, 44, 53, 75, 78, 99, 103, 115, 124 long green chilies 21, 36, 42, 44, 48, 55, 86, 88, 92, 99, 115 chili flakes 66, 67 chili leaves 21, 50, 96, 99, 123, 124 chili powder 119 habanero chilies 119 cilantro see coriander leaves clams 50 coconut buko 22, 128, 131 buko juice 22, 137 coconut cream 22, 44, 67, 78, 85, 88, 99, 103, 115, 133, 134 coconut milk 22 coriander leaves 22, 44, 57, 84, 119 corn baby corn 72 fresh corn 119 native corn 50 sweet corn 52, 131 cornstarch 33, 38, 45, 72, 90, 102 cream 28, 128, 129, 130 cucumber 28 dahon ng gabi see taro leaves dahon ng sili see chili; chili leaves daikon radish 48, 55, Dynamite 11, 34, 36 eggplants 31, 55, 74, 76, 80 Ensaladang Ampalaya 56 Ensaladang Lato 51 Ensaladang Talong at Kamatis 30 Escabescheng Lapu-Lapu Salad 90 fermented black soybeans 22, 63, 114 fermented fish paste 22, 31, 32, 76 fermented shrimp paste 22, 26, 76, 78, 115 firm tofu 40, 42 fish mackerel 44 milk fish 44, 91 salmon 48 fish sauce 22, 48, 49, 50, 51, 52, 53, 54, 55, 56, 60, 64, 65, 69, 73, 85, 88, 96, 97, 98, 99, 103, 109, 122 flour 28, 33, 60, 90, 102, 113 gabi see taro root garlic 26, 27, 28, 29, 30, 32, 33, 36, 39, 40, 41, 42, 45, 50, 53, 64, 65, 66, 67, 69, 72, 73, 74, 75, 76, 78, 80, 85, 86, 88, 89, 90, 91, 96, 97, 98, 99, 101, 103, 104, 108, 109, 110, 111, 112, 113, 114, 115, 119, 120, 122, 123, 124 garlic powder 102 ginger 26, 29, 31, 44, 48, 50, 53, 64, 67, 78, 84, 85, 88, 89, 90, 96, 97, 98, 99, 101, 103, 113, 115, 134, 135 Ginataang Alimango 85 Ginataang Hipon 88 Ginataang Manok Bicolano 99 Ginisang Monggo 73 Giniling Na Baboy At Sitaw 111 glutinous rice 23, 98, 130, 133, 134 green onions 31, 41, 42, 51, 57, 60, 64, 65, 98 guavas 49 gulaman see agar guso seaweed 51 Halo-Halo 131 Humba 114 Inihaw Na Panga Ng Tuna 89 itlog na maalat see salted eggs Kaligayahaan Ng Manok 102 kamias see bilimbi Kamatis, Bagoong, Lasona 31 kangkong see water spinach ketchup 32, 41, 90 banana ketchup 21, 32, 80, 94, 110 Homemade Ketchup 32, 41, 80, 102 tomato ketchup 28, 123 kesong puti see cheese Kinilaw 44 Laing 78 Laing Linguine 67 lato seaweed 51 longganisa 63, 112 Longsilog With A Twist 112 Lumpiang Shanghai 41 Lumpiang Togue 40 lemongrass 24, 97, 104, 110 malagkit see glutinous rice malunggay 24, 53, 96, 99 mango 92, 128, 131, 134, 137 green mango 51, 137 Maputing Cooking 6, 7, 14, 56, 63, 70, 123, 139 mung beans dried mung beans 73 green mung beans 131 red mung beans 131 mussels 39 mushrooms shiitake mushrooms 41, 72, 84 wood-ear mushrooms 65 mustard “ballpark” mustard 123 mustard leaves 48 Nilagang Baka 7, 18, 46, 54 noodles canton noodles 23 glass noodles 23, 65 malabon noodles 60 mami noodles 23, 69 miki noodles 23, 64 misua 23 oil canola oil 84 cooking oil 26, 27, 36, 40, 41, 42, 45, 50, 53, 60, 64, 65, 69, 72, 73, 74, 75, 76, 78, 80, 85, 86, 88, 90, 91, 96, 97, 98, 99, 101, 102, 103, 104, 108, 109, 111, 112, 113, 114, 115, 118, 119, 120, 122, 123, 132 olive oil 32, 57, 63, 66, 67, 79, 92, 124 sesame oil 41, 84 onion leeks 84, 92, 122 onions 26, 27, 28, 31, 33, 42, 48, 49, 50, 51, 53, 55, 56, 64, 65, 66, 69, 72, 73, 74, 76, 80, 85, 86, 88, 96, 97, 98, 99, 101, 111, 114, 118, 122 brown onion 52, 54, 60, 112, 119, 120 red onion 36, 40, 44, 56, 78, 103, 115, 120, 123 white onion 42, 63, 90, 120 pancit see noodles Pancit Canton Guisado 69 Pancit Malabon 60 pan de sal 24, 27, 123 panko see bread crumbs pandan leaves 24, 138 Papaitan 53 papaya 131, 141 green papaya 23, 29, 96, 99 paprika 39, 112, 119 parsley 39, 112, 122 patis see fish sauce pechay 52, 54, 55, 101 pepper 27, 28, 31, 32, 33, 36, 38, 40, 41, 44, 45, 50, 51, 53, 57, 60, 63, 65, 66, 69, 72, 73, 74, 76, 78, 79, 80, 85, 86, 88, 90, 92, 97, 102, 103, 110, 111, 115, 120, 122, 124 black peppercorns 28, 52, 54, 60, 75, 108, 109, 114, 118 ground black pepper 39, 56, 64, 84, 89, 91, 98, 104, 112, 118 whole peppercorns 42, 96, 99 Pinakbet Ilocano 76 Poque-Poque Pizza 74 pork 69, 108 ground pork 36, 41, 111, 119 pork belly 42, 108, 109, 114, 115 pork chops 113 pork ears 42 pork fat 26 pork liver 27 pork neck 49 pork ribs 49 pork shoulder 108, 110 potatoes 52, 54, 80, 103, 120, 122 Pritong Bangus 91 purple yam 25, 131 puso ng saging see banana heart red kidney beans 112, 119 Sago’t Gulaman 138 salt 27, 28, 29, 31, 32, 33, 36, 38, 39, 40, 41, 42, 44, 45, 48, 49, 50, 52, 53, 54, 57, 60, 63, 64, 65, 66, 69, 72, 73, 74, 76, 78, 79, 80, 85, 86, 88, 90, 91, 92, 96, 97, 99, 102, 103, 104, 110, 111, 115, 118, 120, 122, 124, 133, 134 rock salt 56 salted egg 28, 51 sampaloc see tamarind Sarsa ng Lechon 27 scallions see green onions shallots 29, 31, 44 shrimp 44, 45, 60, 67, 72, 88 siling labuyo see red bird’s-eye chilies siling mahaba see green long chilies Sinampalukang Manok 97 Sinigang Na Baboy Sa Bayabas 49 Sinigang Na Baka 55 Sinigang Na Isda Sa Kamias At Calamansi 48 sitaw see string beans sotanghon see noodles; glass noodles soy sauce 24, 27, 28, 30, 33, 40, 41, 42, 64, 69, 72, 74, 75, 84, 86, 89, 108, 110, 111, 113, 114, 118, 124 squid 38, 60, 86 Steamed Itim Na Lapu-Lapu 84 sweet potato 45 sugar 27, 28, 29, 31, 42, 56, 84, 89, 129, 134 brown sugar 26, 27, 33, 64, 90, 110, 114, 123, 124, 130, 132, 133, 135, 136, 138 muscavado sugar 134 palm sugar 133 raw sugar 32, 137, 139, 140 Suman 134 sweet chili sauce 41 taco seasoning 36 tahong see mussels talong see eggplants taosi see fermented black soybeans tomato 31, 32, 48, 49, 51, 55, 56, 66, 73, 74, 76, 86, 92, 111, 119, 120, 122, 123, 124 cherry tomatoes 32, 63, 79, 112 tamarind leaves 25, 53 tamarind pods 25, 53, 55, 97 tangigue see fish; mackerel taro leaves 25, 67, 78 taro root 25, 49 Tinapasta 66 Tinolang Manok 96 togue see bean sprouts Tokwa’t Baboy 42 Tortang Talong 80 Toyomansi 30 Toyo Suka at Sili 27 Turon 132 ube see purple yam Ukoy 45 vinegar 25, 26, 27, 29, 31, 33, 42, 44, 86, 90, 91, 108, 109, 110, cane vinegar 25, 28, 32, 56, 57, 75, 92, 104, 114, 124 coconut vinegar 104 Filipino Style Spiced Vinegar 28 spiced vinegar 51 water spinach 25, 48, 49, 75 white cannellini beans 119 white adobo, see adobong puti; Adobong Puti wrappers tortilla wrapper 124 lumpia wrapper 36, 40, 41, 132 Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd www.tuttlepublishing.com Copyright © 2018 Christopher Urbanski All photos by Christopher Urbanski except Pages 4, 5, 40, 54; 65, 71, 109, 113, 119, 120, 141: © LokFung/istockphoto.com; page 45, 62, 90: © woewchikyury/istockphoto.com; page 86: © kvasay/istockphoto.com; page 90: © LEOcrafts/istockphoto.com; page 113: © overkoffeined/istockphoto.com; page 119: © endlesssilence/istockphoto.com, Bluehousestudio/istockphoto.com; page 140: Ayucity/istockphoto.com All rights reserved No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher Library of Congress Control Number: 2018943058 ISBN 978-0-8048-4925-8 Distributed by North America, Latin America & Europe Tuttle Publishing 364 Innovation Drive North Clarendon, VT 05759-9436 U.S.A Tel: (802) 773-8930; Fax: (802) 773-6993 info@tuttlepublishing.com; www.tuttlepublishing.com Japan Tuttle Publishing Yaekari Building 3rd Floor 5-4-12 Osaki Shinagawa-ku Tokyo 141-0032 Tel: (81) 5437-0171; Fax: (81) 5437-0755 sales@tuttle.co.jp; www.tuttle.co.jp Asia Pacific Berkeley Books Pte Ltd 61 Tai Seng Avenue #02-12 Singapore 534167 Tel: (65) 6280-1330; Fax: (65) 6280-6290 inquiries@periplus.com.sg; www.periplus.com 21 20 19 18 10 Printed in China 1806RR TUTTLE PUBLISHING® is a registered trademark of Tuttle Publishing, a division of Periplus Editions (HK) Ltd ABOUT TUTTLE: “Books to Span the East and West” Our core mission at Tuttle Publishing is to create books which bring people together one page at a time Tuttle was founded in 1832 in the small New England town of Rutland, Vermont (USA) Our fundamental values remain as strong today as they were then—to publish best-in-class books informing the English-speaking world about the countries and peoples of Asia The world has become a smaller place today and Asia’s economic, cultural and political influence has expanded, yet the need for meaningful dialogue and information about this diverse region has never been greater Since 1948, Tuttle has been a leader in publishing books on the cultures, arts, cuisines, languages and literatures of Asia Our authors and photographers have won numerous awards and Tuttle has published thousands of books on subjects ranging from martial arts to paper crafts We welcome you to explore the wealth of information available on Asia at www.tuttlepublishing.com ... THE WORLD OF FILIPINO COOKING Food and Fun in the Philippines By Chris Urbano of “Maputing Cooking? ?? CONTENTS Filipino Food Goes Global The Remarkable Origins of Filipino Cooking Where is Filipino. .. the world By an accident of geography, the Philippines found itself at the crossroads of the first global colonial empire, where Old World met New World and where the Eastern Hemisphere met the. .. the Spanish era Today, sautéing is a common form of cooking in Filipino homes with the range of cooking oils available in the market With the American influence on Filipino culinary arts in the