Nhung loai difofc thao thich hop vdri ban
De la y la i stf ca n bang cho ngtfdi co he than kinh doi giao cam vtfot t r o i, c a n d e n nhtfng loai dtfgc thao giup tang ctfdng hoat dong cua he than kinh giao cam:
• Hung tay: dung tang gia vi cho mon an hoac ham
ntfdc uong. Cho 30g hung tay vao mot lit ntfdc soi, lay nap day lai va de ham trong 10 phut. Can than chat lay nhtfng giot ntfdc cat dong d nap day, vi chung co chtfa nhtfng hoat chat d§ bay hoi. U ong 3 chen m6i ngay.
• Dau choi: cho 5g dau choi vao 1/2 lit ntfdc, dem dun soi
trong 4 phut va de ham them 10 phut. Uong trong ngay. Khong tang lieu ltfgng.
§ ) ... ...60 ldi khuyen chong nhtfc dau ■ 115
Bo cong anh: an
ttfoi nhtf rau hoac sac lay ntfdc uong. Cach sac thuoc: ngam 30g la va re trong mot lit ntfdc la chtfng 2 gid, sau do dun lufa riu riu
cho den luc soi. Khi ntfdc vtfa soi thi nhac xuong ngay. Uong 3 chen moi ngay trtfdc cac btfa an.
• Bai htfcTng: cho mot muong sup vao nufa lit ntfdc soi,
de ham trong 10 phut. Uong trong ngay. Ltfu y: b&i htfong khong phai la loai dtfgc thao danh cho tre em.
• • • DE BIET THEM_________________________ ____________
> Ly den cung rat cong hieu trong viec kich thich he than kinh giao cam d ngtfdi co he than kinh doi giao cam vi/gt troi. Qua ttfdi dung de an, con la dung de ham ntfdc (cho 1 mudng sup vao m ot chen ntfdc soi, de ngam khoctng 10 phut).
> Ly den dac biet giau vitamin C. Ban cung co the dung qua ly den u thanh rtfdu vang hoac rtfdu mui (nhtfng nhci uong cd chtfng mtfc thoi day).
TOM LAI
■ Ngtfdi cd he than kinh doi giao cam vtfdt tro i khong ti/ nhien the hien ra ngoai tam trang cua minh.
■ Nhtfng loai thao moc giup day manh hoat dong cua he than kinh giao cam gom cd hung tay, bai htfdng, dau choi, bo cong anh.
■ Ly den cung rat cong hieu vi nd dac biet giau vitam in C.