w I nhufc dau cua minh
Theo mot so bac sT, benh nhufc dau kinh nien b i t nguon ttf stf mat can bang dot bien trong he than kinh sinh du’dng. Tuy thuoc vao khi chat, tinh cach, nhjp di$u song cua mdi ngtfdi ma he than kinh sinh dtfdng cd cach phan tfng khac nhau. Hay theo doi nhufng ph£n tfng nay: can hieu ro can benh nhtfc dau cua minh de cham soc no tot hdn.
He than kinh tuf trj hoat dong nhtf the nao?
Trong “cd m ay” con ngtfdi, he than kinh ttf tri, cdn goi la he than kinh sinh dtfdng hay he than kinh thtfc vat, kiem soat cac chufc nang doc lap vori y chi: tieu h6a, ho hap, tuan hoan... He than kinh nay gom hai nhanh bo sung cho nhau: he than kinh giao cam, kich thich cac chufc nang neu tren; he than kinh doi giao cam, kim ham cac chufc nang nay lai. T hong tin truyen den c&c ccf quan th ong qua cac hocmon. Doi vdi nhufng ngtfdi hoan toan khoe m anh, hai nhanh cua he than kinh nay hoat dong an ror vdi nhau. Chi co dieu: chung ta hiem khi trong trang thai khoe manh hoan toan! Tat ca chung ta thadng co khuynh htfdng hoac la nang dong, boc dong, kich dong, c&ng thang, hoi hop (neu he than kinh giao cam co tinh trdi), hoac tram ttf, cham chap, thd a (neu he than kinh doi giao cam cd tinh troi). Nhufc dau cd khi 108 ■ 60 ldi khuyen chong nhtfc d iu
phat sinh ttf m ot stf thay doi dot ngot hoat dong tron g he than kinh phtfc tap nay.
Ban thuoc dang “giao cam”?
Neu th e, can ben h nhtfc dau cua ban co kha n a n g la do stf gian dong mach mau trong nao gay ra. Vi neu he than kinh giao cam yeu cau m a ch mau co lai khi co nhu cau, thi he than kinh
doi giao cam lai khien chung no rong ra. O mot so' ngtfdi, chi can mot viec gay stress, mot viec phien long, mot stf thay doi dot ngot hocmon, mot stf thay doi thinh linh nhip dieu... cung du lam cho stf can bang gitfa hai he than kinh bi pha vd. Neu la he than kinh doi giao cam hoat dong troi hon, mach mau se dot ngot dtfoc lenh gian nd. Va vi hop so la mot hop kin khong dan hoi, nen kich cd cua no se tang theo kich cd cua mach mau va gay nhtfc dau dtf doi.
• • • DE BIET THEM
> Gian nd mach mau khong phai la nguyen nhan duy nhat cua benh nhufc dau. Neu do nguyen nhan nay, con dau se lan rong khap he thong dong m ach nao. Con neu khong phai do nguyen nhan nay, rat co the la do phan ufng cua he than kinh doi giao cam lam xao tron hoat dong dien ttf va sinh hoa cua nao bo, gay phan ufng day chuyen, phan Ung nay quyet djnh ctfdng do va thdi Itfdng cua con nhufc dau.
TOM LAI
■ M ot so dang nhufc dau phat sinh do stf thay doi dot bien trong hoat dong cua he than kinh ttf trj.
■ He than kinh giao cam va he than kinh doi giao cam (hai nhanh cua he than kinh ttf trj) phai luon d trang thai can bang. Neu he than kinh doi giao cam hoat dong troi hon, se khien mach mau trong nao dot ngot gian nd, lam kich phat con nhtfc dau.