perceive as important and also perceive they might not be able to handle or deal with effectively.... Stress can be experienced because of both.[r]
(1)Art of Leadership & Motivation
HRM 760 Lecture - 12
FACILITATOR
(2)Stress Management
• Causes of stress
(3)(4)• harm your mental and physical health
But too much stress can:
• damage relationships with your friends and family.
(5)Stress can become a serious problem.
It may lead to:
• physical discomfort • illnesses
(6)What is Stress?
(7)Stress
The experience of opportunities or threats that people
(8)Aspects of Stress
1 Stress can be experienced because of both
opportunities and threats
2 The threat or opportunity experienced is
important to a person
3 The person who is experiencing an important
opportunity or threat is not sure that he or she can effectively deal with it
4 Whether people experience stress depends on
how they perceive potential opportunities and
(9)• Worry • Tense • Tired
(10)Stress Can Be Harmful To Your Health
Diseases
• Frequent colds/flu • Digestive upsets • Depression
• Cancer