Lời nói đầu Liệu pháp tập luyện khí công là một tập của Bộ của Y học cổ truyền Trung Quốc cho độc giả nước ngoài. Liệu pháp tập luyện khí công có lịch sử lâu đời về se ven hoặc tám nghìn năm và đã chơi một vai trò quan trọng trong sự thịnh vượng và phát triển của Quốc gia Trung Quốc. Các thầy thuốc của mỗi triều đại ở Trung Quốc lịch sử. đặc biệt là kể từ khi thành lập Trung Quốc mới. có rất coi trọng bài tập Khí công py và tích lũy vô số kinh nghiệm trong preven tion và điều trị bệnh. Vì thế. Khí công thera py phục vụ như một phần quan trọng của tiếng Trung truyền thống thuốc. Trên cơ sở tổng kết kinh nghiệm của người đi trước decessors và đó là thực hành lâm sàng hàng thập kỷ của riêng tôi. Tôi đã viết cuốn sách này. mà. Tôi hi vọng. sẽ làm một chút trong phát triển liệu pháp luyện khí công và tạo điều kiện cho thầy thuốc hướng dẫn bệnh nhân luyện khí công tiếng động hoặc để hướng dẫn người bệnh tự luyện tập. Cuốn sách này bao gồm các nội dung sau: kiến thức cần thiết về các nguyên tắc và đặc điểm của Liệu pháp tập luyện khí công và những điều cần thiết của bài tập khí công thực hành; Các bài tập khí công và những điểm chính của chúng đối với sự suy giảm tion trong việc điều trị nội bộ cụ thể. phụ khoa. E. N. T. và các bệnh thông thường do phẫu thuật, chấn thương; Các bài tập khí công giúp giảm béo và giảm béo phì. phòng ngừa và điều trị lệch lạc Khí công. Điều này sách. phong phú cả về nội dung và số liệu. là một trong những lý tưởng cho Các bác sĩ khí công và bệnh nhân tìm kiếm bài tập Khí công
Qigong Exercise Therapy Written by Zhang Jianguo Revised by Bi Y ongsheng Translated by Yu Wenping Sun Xigang Li Caiping Shandong Science and Technology Press First Edition ISBN 1997 7-5331-1839-8 Qigong Exercise Therary Written by Revised by Translated by Zhang Jianguo Bi Yongsheng Yu Wenping Sun Xigang Li Caiping Published by Shandong Science and Technology Press 16 Yuhan Road, Jinan, China 250002 Printed by Shandong Binzhou Xinhua Printing House Distributed by China International Book Trading Corporation 35 Chegongzhuang Xilu, Beijing 100044, China P.o Box 399, Beijing, China Printed in the People's Republic of China Preface Qigong Exercise Therapy is one volume of The Series of Traditional Chinese Medicine for Foreign Readers Qigong exercise therapy has a long history of about se ven or eight thousands of years and has been playing an important role in the prosperity and development of the Chinese nation Physicians of each dynasty in the Chinese history especially since the founding of new China have been attaching great importance to Qigong exercise thera py and accumulated a wealth of experience in the preven tion and treatment of diseases Therefore Qigong thera py serves as an important part of traditional Chinese medicine On the basis of summarizing the experience of the pre decessors and that of my own decades' clinical practice I have written this book which I hope will a bit in the development of Qigong e�ercise therapy and facilitate the physicians to guide the patients to practise Qigong exer cises or to guide the patients themselves to practise This book is composed of the following contents: the necessary knowledge of principles and characteristics of Qigong exercise therapy and essentials of Qigong exercise practice; Qigong exercises and their main points for atten tion in the treatment of specific internal gynecological E N T and surgical and traumatic common diseases; Qigong exercises of callisthenics and obesity relief and prevention and treatment of Qigong deviations This book rich in both contents and figures is an ideal one for Qigong doctors and patients who seek Qigong exercise therapy We are most grateful to Mr Bi Yongsheng a professor and respectable teacher of Chinese Qigong for his enthu siastic support and assistance in providing data and che cking and approving the manuscript of this book The Authors CONTENTS An Introduction to Qigong Exercise Therapy Principles of Qigong Exercise Therapy··· Characteristics of Qigong Exercise Therapy •.• ••• ••• •.• Essentials of Qigong Exercise Practice •.• ••• ••• ••• •.• Prevention and Treatment of Internal Diseases ••• ••• Co mmon Cold Cough Asthma Retention of Phlegm and Fluid Palpitation •••••••••••••••••••• Vertigo I nsomnia Gastralgia ••• • • Hiccup Diarrhea .• • •.• Constipation Abdominal Pain •.•.•••.• •••.•.•.••.•••••••••••.•••••.•••• Hypochondriac Pain Tympanites .•.• •••.••••••••••.••••.•••.•.•••.••.••.•••• Abdominal Mass Edema ••• ••• •.••.• •.•.••••• •••••• ••• •••.• •••• •.•••••••••••••••••.••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •.••••••••••••••••• Stranguria Uroschesis (Retention of Urine) Impotence •••••••••••••.••••.• Spermatorrhea (Seminal Emission) •.••.••.••.•••••• Premature Ejaculation Headache ••••.• ••••• •.• • ••• •.•••• •• Arthralgia Syndrome •••••• ••.••• ••• • • • •.••••••• ••••.• Flaccidity Syndrome Melancholia •••••• •• • • • • ••••.• •••••• ••••••••• ••• 1 11 11 17 23 26 30 35 41 46 48 50 55 58 60 64 71 75 81 83 86 93 97 99 106 110 112 Diabetes 116 120 Hemiparalysis 24 Hypertension 126 Lumbago 27 Pulmonary Carcinoma 44 Hepatic Carcinoma ••• ••••••••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• Facial Paralysis ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••••••••••••••••••••••••••••••••••••••••.•• •••••• •••••• ••••••••• ••• • • ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• •.• ••• ••• Esophageal Carcinoma Gastric Carcinoma ••• ••• ••• ••• ••• ••• ••• ••• ••• •• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• Carcinoma of the Large Intestines •••••• •.•••• ••• ••• Prevention and Treatment of Gynecopathy Nodules o f Breast Dysmenorrhea ••• ••• ••• ••• ••• • ••• ••• ••• ••• ••• ••• ••• •• ••• ••• •.• ••• ••• ••• ••• ••• ••• ••• •.• ••• ••• Abnormal Amenorrhea ••• •••••• ••• ••• ••• ••• •.• ••• ••• Abnormal Menstruation • • • • • • •••••• ••••••••• •••••• ••• Prolapse of Uterus Infertility ··· ••• •••••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• •••••• ••• ••• •••••• Menopausal Syndrome ••• ••• ••• ••• •••••• ••• ••• ••• •••••• Mammary Cancer (Mastocarcinoma) Cervical Carcinoma ••••••••••••••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• 48 50 153 55 55 157 159 161 62 165 166 169 70 Control of Diseases of the Nose, Ears and Eyes ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• •.• ••• ••• Stuffy Nose ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• Deafness and Tinnitus Myopia ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••••••••••••••••••••••••••••••••••••••••••••••••••• 72 72 74 76 Prevention and Treatment of Surgical and 82 82 85 Angiitis 89 Acute Mastitis 91 Hernia 94 Chronic Prostatitis Cervical Spondylopathy ······························ 96 03 Scapulohumeral Periarthritis 21 Prolapse of Lumbar Intervertebral Disc Traumatic Diseases ••• • • •.• • • •.• • • ••.••.• • Intestinal Obstruction ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• •• ••• ••• ••• ••• ••• ••• ••• ••• •••••• ••• •.• ••• ••• ••• ••• ••• ••• ••• •.• ••• ••• Traumatic Paraplegia •• ••• •.• •.• •.• • ••• ••• ••• • ••• Pain in the Neck Shoulder and Back ••• •••• 21 216 Qigong Callisthenics and Qigong Obesity Relief •.•• • ••••••••.••.••.• • • ••••.• •.•••• Qigong Callisthenics •• ••• •.••.• ••••.• • • • • •••• •• Qigong Obesity Relief •.• •• •.• ••• • ••• Prevention and Treatment of Qigong Deviations 30 30 44 257 ••••.•.••••.• • •.•••• • .••••.••.• •••• Appendix I ••• •.• ••• ••• '" ••• ••• •.• ••• Distribution of the Fourteen Channels (Lateral) Distribution of the Fourteen Channels (Anterior) 69 Distribution o f the Fourteen Channels (Posterior) ••• 27 Appendix n 27 27 Distribution of the Body Points (Lateral) 27 Distribution of the Body Points (Anterior) 27 Distribution of the Body Points (Posterior) • ••• An Introduction to Qigong Exercise Therapy Principles of Qigong Exercise Therapy T he doctrine of Yin and Yang is the central part of the science of traditional Chinese medicine ( TCM) Anticipated aim in prevention and treatment of diseases with Qigong can be reached only when this doctrine is taken into consideration A Balancing Yin and Yang As regards to Yin and Yang in regulation of mind concentration , Qi Gong Zhi Miao Yao Jue (The Key to Success in Qigong) holds that "Apply Yang-Qi at the Yang period (daytime ) and concentrate the mind on the cold location of the disease ; and apply Yin-Qi at the Yin period (night ) and concentrate the mind on the hot location of the disease" , and "When Yin-Qi is taken , one feels as cold as iron ; when Yang-Qi is taken , one feels as hot as fire" And Li Zhi stated in his Yang Sheng Xing Hu (Wisdoms far Health Preservation) that "When one thinks fire his body will be hot and when he thinks water his body will be cold" All these indicate that the cold and hot fee lings of the human body can be controlled through Qigong exercise and this is closely related to combination of mind concentration with application of Yin and Yang As to adjustment of posture, though a correct posture is an im portant factor, the key of success lies in application of the doctrine of Yin and Yang The methods of Qigong practice are diversified, however, no matter what kind of Qigong exercises (static, dyna rotc, the combination of the two, the standing and the sitting ) is practised, the Yin and Yang aspects in terms of upper and lower, left and right, forward and backward, upward and downward, stretching and bending, ascending and descending, opening and closing, soft and hard and chest and abdomen can be seen all the time For instance, those with gastroptosia should practise Qigong exercises in a lying posture in order to promote the reposition of the stomach Patients with asthma may take the sitting posture so as to facilitate descending of the adversely rising Qi Qigong includes static exercises which stress quiescence, and dy namic exercises which stress movements Nevertheless " quiescence in motion" and "motion in quiescence " are the common practice In Yu Shi Zhong Suo (Yu's Doctrine), "Yin arises from quiescence and Yang comes from motion " is stated, which means that quiescence develops Yin and motion produces Yang, and those with excess of Yin and deficiency of Yang should practise dynamic exercises and those with excess of Yang and dificiency of Yin should practise static exercises It should be remembered that"static " and "dynamic " are transformable according to the law of Yin and Yang, as pointed out in Nei Jing (Canon 0/ Internal Medicine) that "Yang in excess pro duces Yin and Yin in excess produces Yang" The year is also divided into Yin and Yang Spring is warm, sum mer is hot, autumn is cool and winter is cold, and the period of spring and summer is Yang and that of autumn and winter is Yin In Qigong practice, the principle of " nourishing Yang in spring and summer and replenishing Yin in autumn and winter " should be ad hered to in order to promote the harmonious production and growth of Yin and Yang, prevent diseases and preserve health In spring and summer, Qigong practitioners often practise static exercises and cross the arms alternately while pressing the hands down to stroke times (Fig ) ( ) Holding Mount Taihang by Hands From the last stance turn the palms upward as if to fish for something and lift them slow ly to Tanzhong (Ren ) with the back straightened Adduct the palms and stretch the arms slowly upwards over the top of the head palms apart at shoulders width Then stretch the arms and palms forcefully upwards as if to hold up a mountain 10 times ( Fig (0) (6) Snatching the Belt with Hands Alternately Proceed from the last stance Lower the left arm towards the front • and simulta neously snatch as if to get something Withdraw the left hand to the chest and snatch with the right hand Repeat this 10 times (Fig 1(1 ) Fi g Fi g Fig 141 The Daoyin-massage Exercise for Regulating Qi (Dao Yin An Mo Tiao Qi Gong) ( ) Pushing the Forehead Push-rub the forehead with the four fingers (close to each other other than the thumbs ) of the two hands from the midpoint of the two eye-brows upward to the front 259 hairline , 24 - 50 times Then push-rub from the midpoint of the forehead to the two temples - 50 times The respiration should be even , fine and long Push hard when exhaling and gently when inhaling with the mind concentrated on the sensation of Qi beneath the fingers ( ) Kneading Taiyang (Extra ) Knead Taiyang (Extra 2) coun terclockwise for 24-50 times with the middle fingers Concentrate the mind on the sensation of Qi beneath the fingers ( ) Bathing the Face Rub the face with the two palms , starting from the midpoint at the forehead sidewards , then downwards , and then upwards along the sides of the nose back to the forehead for 24 - 50 times , with breath natural and mind concentrated on the sensa tion of Qi beneath the palms (4) Combing the Hair Get the five fingers separated and curved slightly Comb the hair with them for 24-50 times , starting from the front hairline backwards , with the tongue propped against the palate , breath natural and mind concentrated on the sensation of Qi beneath the fingers ( ) Sweeping the Gallbladder Channel Get the four fingers (o ther than the thumb ) close to each other and slightly curved Scrape-sweep with the fingertips along the Gallbladder Channel from above the ears backwards towards the back of the head with mind concentrated on the sensation of Qi beneath the fingers and the respiration even and long Scrape-sweep backward - times dur ing exhaling and suspend the manipulation during inhaling , for alto gether - respiratory cycles Then knead digitally the points Jiaosun (SJ 20) and Hanyan (GB 4) several times ( 6) Rubbing the Back of the Head Interlock the fingers of the two hands Clasp the occipital bone with the roots of the palms and rub the back of the head from the upper to the lower with the mind concentrated on the sensation of Qi beneath the palms Rub - times during exhaling and suspend the manipulation during inhaling for altogether - respiratory cycles (Fig ( ) ( ) Dredging Fengchi (GB 20) Knead the point Fengchi (GB ) gently with the thumbs times during each inhaling and exhaling for 60 altogether 14 respiratory cycles Then with the thumbs and index and middle fingers clenched together , tap on Fengchi gently for 30 times (8) Massaging Tianzhu (GB ) Bend the head forward slightly Rub the back of the neck along its midline with the first segment of the four fingers of either hand from the top of the neck downwards for times during exhaling , and stop the rubbing during inhaling Do this for respiratory cycles (Fig ) Fig Fig 143 ( ) Massaging the Blood Waves Close the four fingers (other than the thumb ) of the right hand and rub with their first segments the blood wave regions on the side of the neck During exhaling , rub the left side (the left side first in male and the right side first in female ) , from under the jaw a long the sternocleidomastoid muscle down to the clavicle ; Fi g 4 stop the rubbing during inhaling (Fig 4 ) Then change hap.ds and rub the other side o f the neck 261 ( ) Patting the Shoulders and Arms with Fists Make a hollow fist with the left hand and pat the external , internal and anterior sides of the right arm from the shoulder to the wrist - times re spectively Then pat the left arm with the right fist in the same way ( ) Pushing the Chest to Regulate Qi Do pushing massage with the right palm starting at the middle point of the chest leftwards for - times during exhaling and suspend the manipulation during in haling Do this for respiratory cycles Conduct the same to the right side of the chest with mind concentration following the hand manipulations ( ) Rubbing the Hypochondrium to Lower Qi This is done du ring exhaling , with the two palms doing pushing massage starting from the armpits to the respective sides of the abdomen for - 10 times ( ) Kneading the Abdomen Apply the right hand to Zhongwan (Ren ) region and move the hand clockwise and counterclockwise to knead the abdomen for 36 times respectively ( ) Pushing the Abdomen Obliquely Do pushing massage with the four fingers or the whole palms of the two hands starting from the xiphoid process along the abdominal midline to the pubic symphysis for 36 times , and then it starting from the xiphoid process , pushing the hands apart sidewise and obliquely downward for 36 times ( ) Pounding the Waist Turn hands into hollow fists and pound with them the two renal regions and the lumbosacral portion , 36 timer respectively ( ) Rubbing the Renal Regions Rub the two palms with each other till they are hot , then rub with them the lumbar and renal re gions from the upper to the lower until these regions get warmed ( ) Push-rubbing the Upper Limbs Sit upright Place the right hand on the right thigh with palm supine Push-rub with the left palm the internal side of the right arm from the uppermost down to the palm along the Three Yin Channels of Hand Then turn the right hand prone , and push-rub with the left palm the back of the 62 right arm along the Three Yang Channels of Hand from the right dorsum to shoulder , for times Rub the left arm for another times ( ) Push-rubbing the Lower Limbs Sit on bed , put the left hand on top of the right groin and the right hand on the outer side of the right thigh Conduct pushing massage along the Three Yang Channels of Foot downward to the foot Then move the palm to the internal side of the leg and conduct the pulling massage from the foot along the Three Yin Channels of Foot up to the uppermost of the thigh for times Rub the left thigh and leg for anothe times B Supplementary Exerxises Practitioners with unruly flow of Qi and blood which causes dizziness , stuffy chest , short breath , uncontrolled shake of the body and limbs , panic or even syncope during or after practising Qigong exercises , may practise the patting exercise of patting the head , back , lower extremities or chest and abdomen , from the upper por tion to the lower , and push-rubbing the upper and lower limbs , in addition to the basic exercises Practitioners with disorder of Qi which causes pain , heaviness , aching , swelling , stuffiness , tightness , thickness , etc may prac tise the following massage exercises , in addition to the basic exerci ses ( ) Practitioners with tenderness at the top of the head may press and knead Baihui point (Du 20) and Fengfu point (Du ) , open Tianmen (push and rub the lines on the forehead from the middle point of the eyebrows to the hairline ) , push and rub Kangong (the upper edge of the eyebrow ) , push and rub Taiyang points (Extra ) , knead Dazhui point (Du ) and pat the Du and Ren Channels from the upper portion to the lower (2) Practitioners with heaviness and tightness in the forehead may open Tianmen (push and rub the lines on the forehead from the mid dle point of the eyebrows to the hairline ) , push and rub Kangong (the upper edge of the eyebrows , push and rub Taiyang (Extra ) , knead Baihui ( Du 20 ) , press Jingming ( VB ) and pat the Ren Channel from the upper portion to the lower 26 ( ) Practitioners with swelling and pain around Dazhui point (Du ) may press and knead Dazhui (Du ) , Feng{u (Du ) , Fengchi ( GB 20) , Jizhong (Du ) and pat the Du channel and the Urinary Bladder Channel from the upper portion to the lower Practitioners who sense the continuous leaking of Qi out of the body from the anterior and/or posterior pudendum or some certain body points , and the leaking can not be controlled by the practition ers themselves , and some symptoms like loss of weight , weakness , palpitation , short breath , spontaneous perspiration and night swea ting following the episode of Qi leaking , may practise the following exercises according to the part where Qi leaks ( ) Cases with leakage of genuine Qi from the pependum and anus may add the Exercise of Contracting the pudendum and Anus (Suo Yin Ti Gang Gong ) : Take the standing , sitting or lying posture Relax the whole body , get rid of distractions and inhale slowly and nasally , and at the same time contract the abdomen and anus , prop the tongue �gainst the palate and concentrate the mind lightly on Baihui (Du 20 ) During exhaling , guide Qi to flow downward to Dantian and concentrate the mind there Do this for respiratory cycles ( 2) Cases with leakage of genuine Qi from the hands and feet should add the following exercise : Take the cross-legged sitting or the lying supine posture with the toes of the feet bent , the hands in hollow fists ( the thumb overlapped over the back of the four fingers ) and put at the sides of the abdomen at the same level of the navel Inhale slowly and imagine that Qi of the hands and feet is converged in Tanzhong (Ren ) During exhaling , get Qi down to Dantian Do this for or 18 respiratory cycles ( ) The practitioner may rub any palces where he feels leakage of genuine Qi and carry out patting and rubbing manipulations in the direction contrary to the flow of Qi For example , if there is leakage of Qi from the anus , one may rub the lumbosacral portion and pat from the lower to the upper along the Du Channel In this way the leakage of Qi will be relieved Practitioners who have unreal image , phonism , hallucination 264 or photism during or after practising Qigong exercises , which can put the practitioners in a trance or cause mental derangement , may practise the Exercise of Refreshing the Mind and Inducing Resusci tation , in addition to the basic exercises The Exercise of Refreshing the Mind and Inducing Resuscitation : First , push Tianmen and Kangong and knead Taiyang (Extra ) , Baihui (Du 20) and Fengchi (G B 20) ; then nip the tip of the five fingers and the root of the nails ; and finally pat and rub the upper and lower extremities along the Yin Channels and Yang Channels , and press-knead Quchi (LI 1 ) , Hegu (LI ) , Neiguan ( P ) and Shenmen (H ) As the vital Qi i n the body grows increasingly , becomes more forcefully and combats the pathogens more vigorously during the course of practising Qigong exercises , the pathogens may be driven to a certain part in the body , causing discomfort in that part Pat ting , pressing and kneading that part , and pushing , rubbing along the corresponding channel (s ) to drive the pathogens out of the body are the way to treat the Qigong deviation of this kind C Points for Attention Practise the Qigong exercises '" times daily The exercises should be started as soon as the symptoms occur till they are allevi ated or disappear Discontinue the exercises that give rise to the deviations , find out the cause of them and begin practising the exercise for correcting the deviations If the condition is serious , definite diagnosis by a Qigong therapist is necessary , and the patient should whatever the therapist advises Some sensations such as discomfort , pain , sourness and numb ness may not necessarily be Qiagong deviations They may be the phenomenon of tiding which occurs in the course of Qigong practice The proper way is to find out the cause and provide proper treat ment Unnecessary doubts and mental burden should be avoided In cases with severe Qigong deviations such as leakage of ge nuine Qi and mental derangement , guiding of Qi with outgoing Qi of the therapist should be avoided because the outgoing Qi from others 265 may activate the Qi activities of the patient himself and make the problem more complicated or aggravated In some practitioners , the conditions of their illnesses may become more severe whenever they communicate with those who are skilled in Qigong practice The reason is that their own Qi activities are triggered by Qi of the skilled Special attention should be paid to this phenomenon Besides active treatment , the patient should keep light-hear ted , remove suspisions and take part in some more recreational and physical activities Avoiding concentration of the mind on the place where one feels discomfortable is helpful to the improvement of the symptoms D Causes of Qigong Deviations Failure of selection of the proper Qigong exercises which should be based on the overall analysis of the practitioner's constitu tion , sex , age and the types of diseases (e g cold , heat , deficiency and excess ) For example , if a patient has a heat syndrome of excess t�lJle , those exercises which have the efficacy of replenishing Yang should never be selected Failure to find a qualified Qigong doctor for the guidance of practice ; improper practice of Qigong exercises ; curiosity and quick change of mind in the practice of Qigong exercises ; or overanxiety for quick results , which leads to the improper practice of Qigong exercIses Those , who are oversuspicious of Qi function , Qi activity and phenomena occuring during practising Qigong exercises , may have ideological problems weighing on the mind which can lead to Qigong deviations Failure of proper regulation of the body ( adjustment of posture ) , of proper regulation of breathing and of proper regulation of mental activities (mind concentration) , which leads to the disor der of the functional activities of Qi ; or aimless change of Qigong exercises , which may lead to emotional and ideological disorder and disorder of Qi Failure of proper treatment and continuation of practising Qigong exercises after the practitioners get frightened during prac- 266 tising or have emotional irritation before practising Qigong exerci ses Blind guidance of the flow of Qi or aimless guidance of intrinsic Qi to go out of the body during practising Qigong exercises 26 Appendix I ,,,"",,-"," The Smail lnteotme , n of Hand-ToiJ8lll ' I Chanel � , - � I ( I � I ) \ ,, ,., J �/ \\ \ Ii i , i I Hand-Y , ms " ''\ \ \ � �- '> t" I i{"\ The Gill SWIder '" \ \ II I I I I I I , ' CbaDDeI -+-it /! I I r' , \ \ ,/ \ \ ' \ \ Distribution of the Fourteen Channels (Lateral ) 268 The Du Channel I -l l� The Ren Channel of Hand-,ueyin n The Kidney Chanel of Foot-Shaoyin Distribution of the Fourteen Channels