NHOM 3 TTH

NHÓM KHÁI QUÁT Health plays an important role to a person’s life as a good health supports us live life to the fullest with what people desire to Therefore, people need to have a green lifestyle to stay healthy To have good health is not difficult However, to keep the body healthy is not simple This requires us to have a balanced lifestyle with some popular remedies as follows: healthy eating, regular exercises and stress reduction FIRSTLY: HEALTHY EATING To be on a balanced diet – the balance of nutrients in the body => health is improved To always ensure the adequate supplement of nutrients => improve immune system SECONDLY: REGULAR EXERCISES • To exercise frequently aids to reduce the risk of disease • To avoid sleeping too much because excessive sleep causes fatigue and mental illness THIRSTLY: STRESS REDUCTION • Stress has a negative effect on mental health and organs in the body => the body is susceptible to diseasse => to minimize stress or even relive stress • Experience more joy in life happier and more comfortable => to make people’s mood => healthier body TẦM QUAN TRỌNG HEALTH IS EXTREMELY IMPORTANT AND VALUABLE TO EVERYONE HENCE, IT IS NECESSARY FOR PEOPLE TO MAINTAIN A BALANCED LIFESTYLE TO KEEP A GOOD HEALTH